PanSeared Salmon with Burst Tomato Caper Salsa
Want a quick easy pan seared salmon recipe This crispy skin salmon with a vibrant tomato caper salsa is ready in 20 mins Healthy delicious Get the recipe ... Quick - Easy
Recipe Introduction
Fancy a proper easy dinner? Ever wondered how to get that restaurant quality pan seared salmon recipe at home? This recipe will be right up your street.
We are making a delicious crispy skin salmon recipe too, don't you worry.
Alright, Let's Get This Show on the Road: A Salmon Recipe Easy Overview
This salmon with Mediterranean salsa recipe is a classic. It comes from the sun-kissed Mediterranean. This dish takes about 20 minutes from start to finish.
I can hear Mary Berry saying how tight that timing is. This quick salmon dinner recipe serves two hungry souls.
The Main Event: Healthy and Delicious Salmon
This recipe is super healthy, especially given how quick it is. Healthy salmon recipe ? Tick! Salmon is full of omega-3s, you know? It's great for your heart and brain.
This salmon is perfect for a weeknight salmon dinner when you want something special. What makes this recipe special? It's the vibrant tomato caper salsa.
That tomato caper salsa recipe makes it a total winner.
PanSeared Salmon with Burst Tomato Caper Salsa Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment for the Perfect Pan Seared Salmon Recipe
Alright, let's get this show on the road! Before we start, a few words of wisdom. Honestly, getting your ingredients right is half the battle.
Trust me, I've had my fair share of kitchen disasters.
Main Players
- Salmon Filets: You will need 2 salmon filets, about 6 oz (170g) each. Skin-on is the way to go for that crispy skin salmon recipe .
- Grape Tomatoes: 1/4 pint (around 140g ). Quality indicators: look for firm, bright tomatoes.
- Red Onion: 1/4 cup (30g) , minced. Honestly, red onion just pops in the salsa, doesn't it?
- Olive Oil: You'll need 1 tablespoon + 1/2 teaspoon (22.5 ml) for the salsa and 1/2 teaspoon (2.5 ml) for searing the salmon. Extra virgin, baby!
- Capers: 1/2 tablespoon (7.5 ml) , drained. These little guys are the secret weapon in this tomato caper salsa recipe .
- Red Wine Vinegar: 1/2 tablespoon (7.5 ml) . Don't skip this! The salmon with red wine vinegar is such a treat.
- Fresh Parsley: 1/2 tablespoon (approx. 2g) , chopped.
Seasoning Symphony
Essential spice combinations? Simple is best. Salt and freshly ground black pepper are all you need. But feel free to add a pinch of red pepper flakes if you want that fiery touch, if you are feeling like a Gordon Ramsay.
For flavor enhancers and aromatics, the salmon with Mediterranean salsa does all the work!. Need a quick substitution? If you don’t have fresh parsley, use dry parsley! It works too.
Tools of the Trade
Essential tools? A good large non-stick skillet (approx. 12 inches) is key for getting that sear on your pan seared salmon .
A mixing bowl for the salsa and a spatula (or fish spatula if you're fancy) are also vital.
No fancy spatula? No problem. A regular turner will do the trick for this salmon recipe easy .
This quick salmon dinner will become a weeknight staple. Seriously! It's also a healthy salmon recipe , win-win. The seared salmon cooking time is so minimal.
Pan seared salmon will blow your mind.
Pan seared salmon recipe: Ace Your Weeknight Cooking!
Alright, let's get this show on the road! We're tackling a pan seared salmon that’s gonna knock your socks off.
Seriously, this is the salmon recipe easy enough for anyone, even if you normally burn toast. Think quick salmon dinner , ready faster than you can say "fish and chips".
Prep Steps: Your Mise en Place Mission
First things first: prep! Half your 1/4 pint of grape tomatoes. Mince your 1/4 cup red onion like you mean it.
Grab your 1/2 tablespoon capers and parsley. Dry your two 6oz salmon fillets and season them. Honestly, this step is essential .
It’s like getting your ducks in a row before the main event!
Step-by-Step: Sizzle Time!
Time to sear. Here's how to make it perfectly:
- Mix tomatoes, onion, 1 tbsp oil, capers, and red wine vinegar.
- Pat salmon dry; season with salt and pepper.
- Heat 1/2 tbsp oil in a skillet over medium-high heat.
- Sear salmon skin-down for 7 minutes . Crispy skin salmon recipe , here we come!
- Flip and cook for 1 minute more. Salmon should flake easily.
- Warm the salsa on low for 2 minutes.
- Serve salmon topped with salsa. Sprinkle with parsley.
This gives you beautiful salmon with Mediterranean salsa .
Pro Tips: Level Up Your Salmon Game
Want crispy skin salmon recipe perfection? Pat the salmon bone dry before searing. It's a game changer! Also, don't overcrowd the pan.
Give those fillets some space! A good sizzle is your friend. You know? If it's not sizzling, your pan isn't hot enough.
Avoid overcooking– we want flaky salmon, not rubber.
If you're feeling extra, try adding a dash of red pepper flakes for a spicy kick. This healthy salmon recipe is so versatile.
Now you've got the perfect weeknight salmon dinner . Enjoy your pan seared salmon with salmon with red wine vinegar , and trust me, this seared salmon cooking time recipe is absolutely divine!
Recipe Notes for Your Pan Seared Salmon Recipe
Alright, let's dive a little deeper into this pan seared salmon recipe , shall we? I've made this a bunch of times, and I’ve learned a few tricks that I want to share.
Think of these as your cheat codes to crispy skin salmon recipe perfection!
Serving Up Success
Honestly, presentation matters, doesn’t it? For plating, I love piling the salmon with Mediterranean salsa high on a plate. A sprig of fresh parsley really makes it pop.
For sides, you can never go wrong with quinoa or a simple salad. A glass of crisp white wine? Chefs kiss!
Storage Solutions
Got leftovers? No worries! You can store this healthy salmon recipe in the fridge for up to two days. Just pop it in an airtight container.
Reheating is best done gently in a pan or the oven. You don't want to nuke it and dry it out! Freezing is not recommended for the pan seared salmon as it affects the texture.
Switching Things Up
Want to mix it up? You can make this quick salmon dinner even quicker by using pre-chopped veggies. If you’re going low-carb , swap out the quinoa for cauliflower rice.
For a different flavor profile, try using lime juice instead of red wine vinegar in the tomato caper salsa recipe .
That adds a really fresh twist.
Nutrition Nuggets
This salmon recipe easy is not only delicious, but good for you too! Pan seared salmon is packed with omega-3 fatty acids.
These are fantastic for your heart and brain. The tomatoes and red onion give you a boost of vitamins and antioxidants.
A tasty and healthy salmon recipe , win win!
I wanted to share that my first attempt at seared salmon cooking time was a disaster! Overcooked and dry. Don't be afraid to experiment, and don't give up if it's not perfect the first time.
This weeknight salmon dinner is worth the effort!
Frequently Asked Questions
How do I get perfectly crispy skin when I pan-sear salmon?
Achieving crispy salmon skin is easier than you think! The trick is to start with dry skin – pat the salmon fillets thoroughly with paper towels before seasoning. Then, ensure your pan is nice and hot before placing the salmon skin-side down. Don't move it around too much; let it sizzle undisturbed to develop that golden, crispy crust – think of it like making a proper fry-up!
Can I use frozen salmon for this pan seared salmon recipe?
Absolutely! Frozen salmon works just fine, but you'll need to thaw it completely before cooking. The best way is to thaw it overnight in the refrigerator. Be sure to pat it dry with paper towels before cooking, just like you would with fresh salmon, to ensure proper searing and crispy skin. Nobody wants a soggy bottom, right?
What if I don't have capers? Is there a good substitute for the salsa?
No worries if you're out of capers! They add a lovely briny tang, but you can easily substitute with chopped green olives for a similar flavour. Another option is a squeeze of lemon juice and a pinch of sea salt to brighten up the salsa. The key is to balance the sweetness of the tomatoes with something sharp and salty - a bit like adding vinegar to your chips!
How do I know when my pan seared salmon is cooked properly? I don't want it to be dry!
Overcooked salmon is a crime! The easiest way to check for doneness is with a fork. Gently insert it into the thickest part of the salmon; it should flake easily. The internal temperature should reach 145°F (63°C). Remember, the salmon will continue to cook slightly after you remove it from the pan, so it's better to err on the side of slightly undercooked than overcooked. Think of it like cooking a roast – a little resting time is always a good idea.
Can I store leftover pan seared salmon, and how long will it last?
Yes, you can definitely store leftover salmon! Allow the salmon to cool completely before placing it in an airtight container. Store it in the refrigerator for up to 2-3 days. It's fantastic flaked into salads or used in salmon cakes. However, keep in mind that the skin won't be as crispy as when it's freshly cooked – a small price to pay for avoiding food waste, eh?
Is this pan seared salmon recipe healthy? What are the nutritional benefits?
You bet it is! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain. Plus, it's a fantastic source of protein and Vitamin D. The salsa adds antioxidants from the tomatoes and healthy fats from the olive oil. Just be mindful of the amount of salt you add, and you've got a delicious and nutritious meal fit for a king or queen!
