Baked Salmon Loaf with Canned Salmon
Budget-conscious families will love this Baked Salmon Loaf. Crushed saltine crackers ensure a firm, sliceable texture for a satisfying dinner.
Low-Calorie - Healthy recipes
Lighter seafood dinners built on baking, steaming, air frying and quick pan-searing instead of heavy sauces and deep frying. Expect lemon-herb baked cod, sole and tilapia, one-pan salmon with vegetables, steamed sea bass with ginger and scallions, and clean-eating shrimp salad. Several recipes swap breading for sweet potato or pistachio crusts, and tuna steaks, tuna cakes and chilled salads come together in 10 to 30 minutes.
If you want something crisp without much oil, try the air fryer and oven-baked options. For a no-cook lunch, pick a tuna or mixed seafood salad. For a simple weeknight meal, choose a baked fillet and add a vegetable side.
Healthy Langostino Salad
A zesty, protein-packed lunch is this Healthy Langostino Salad. See what each ingredient does to balance flavor and start your meal prep today.
Tomato Shrimp Zucchini Noodles
Tomato Shrimp Zucchini Noodles stay fresh and zesty with this method. It includes a detailed step-by-step cooking guide. Ready for your table in 25 minutes.
Crispy Air Fryer Cod Sweet Potato Chips
Sogginess often ruins air fried fries. This Air Fryer Cod Sweet Potato Chips recipe uses soaking for a crunch; includes a guide to choosing your ingredients.
Alkaline Cod Recipe
Ready in 25 minutes, this Alkaline Cod Recipe creates a tender, flaky meal. Learn the science in the Why This Method Works section for better results.
Baked Alkaline Fish
Halibut, olive oil, and lemon juice create this Baked Alkaline Fish. View the quick recipe specs for this healthy dinner ready in 20 minutes.
Alkaline Fish Bowl
Wild-caught cod, avocado oil, and smoked paprika create this Alkaline Fish Bowl. See the why this works section for a fresh meal ready in 25 minutes.
Sweet Potato Salmon
Caramelized and zesty Sweet Potato Salmon makes a healthy meal. This guide includes simple recipe specs for accuracy. Great for busy weeknights.
Creamy Baked Haddock Sweet Potato Sauce
Sweet potato, coconut milk, and garlic define this Baked Haddock Sweet Potato Sauce. This Paleo Haddock Recipe takes 42 minutes and includes a roles table.
Baked Salmon with Forbidden Rice (40m)
Enjoy a nutrient-dense black rice bowl featuring Baked Salmon with Forbidden Rice. Use the included serving goal table to plan your meal portions easily.
Salmon Steak with Broccoli
Salmon steaks, broccoli, and lemon juice make this Salmon Steak with Broccoli. Follow the detailed cooking process for a meal ready in 30 minutes.
Crispy Sweet Potato Fish Cakes
Includes a quick recipe specs section for easy planning. These Sweet Potato Fish Cakes are ideal for families seeking a nutritious seafood dinner.
Sweet Potato Crusted Fish
Oven-bake a golden, gluten-free crust on this Sweet Potato Crusted Fish. Learn why the mash works in this healthy 30 minute meal for two people.
Smoked Salmon Breakfast Bowl with Quinoa
Busy mornings call for a Smoked Salmon Breakfast Bowl. Learn exactly how to build yours with the section What Each Ingredient Does for a balanced meal.
Broiled Yellowfin Tuna
Olive oil and smoked paprika flavor this Broiled Yellowfin Tuna. This guide includes a quick method comparison and takes 18 minutes total.
Parchment Packet Baked Tuna
Buttery Parchment Packet Baked Tuna stays juicy every time. This guide includes a breakdown of why this method works. Great for a healthy weeknight dinner.
Baked Lemon Herb Tuna with Baby Potatoes
Are you wondering how to make Baked Lemon Herb Tuna? Get a tender center with our butter-oil barrier method and the helpful section Why This Works.
Sheet Pan Baked Tuna
Zesty lemon garlic Sheet Pan Baked Tuna with a tender center. This guide includes recipe specs for accuracy. Great for a healthy weeknight dinner.
Pistachio Tuna Steaks
Pistachio Tuna Steaks promise a toasted nutty crust and a ruby red center. This dish features a quick cooking method, ready in just 30 minutes.
Low Fat Baked Tuna Patties
Low Fat Baked Tuna Patties that stay moist without mayo. See the section why these patties work for the best results. Ready in just 30 minutes.
Sheet Pan Tuna Cakes
Busy home cooks love Sheet Pan Tuna Cakes. This guide includes quick recipe details to help you achieve a mahogany brown crust and tender center.
Oven Baked Tuna Patties
Learn the heavy drain method in the How to Make Them section. These Oven Baked Tuna Patties are for anyone wanting a crisp and healthy meal.
Healthy Baked Tuna Cakes
Healthy Baked Tuna Cakes are light and zesty. These Healthy Baked Tuna Patties use almond flour for a low-carb fix. Includes a budget swap table. 25 min.
Tuna Patties with Almond Flour
These Tuna Patties are zesty and crisp. Try these Paleo Tuna Cakes or Keto Tuna Patties with Almond Flour. Includes a budget swap table. Ready in 30 minutes.
Low Calorie Tuna Cakes with Oats
Low Calorie Tuna Cakes are a high protein meal that tastes great. These healthy tuna patties with oats include a budget swap table. Ready in 35 minutes.
Tuna Patties in 30 Minutes
Tuna Patties that are crisp and tender. This Healthy Tuna Patties Recipe is low carb and filling. Use our budget swap table to save. Ready in 30 minutes.
Crispy Low Carb Air Fryer Tuna Cakes
These Low Carb Air Fryer Tuna Cakes are crispy and filling. Try these Keto Air Fryer Tuna Cakes with our temperature chart for the best results in 15 min.
Clean Eating Shrimp Salad
This Clean Eating Shrimp Salad is a Healthy Greek Yogurt Shrimp Salad without mayo. Use our budget swap table for a light meal. Ready in 30 minutes.
Healthy Lemon Dill Shrimp Salad
This Healthy Lemon Dill Shrimp Salad is a zesty treat. Try this Healthy Greek Yogurt Shrimp Salad with our budget swap table. Ready in just 25 minutes.
Low Calorie Cold Shrimp Salad - Creamy
This Low Calorie Cold Shrimp Salad is a Healthy Greek Yogurt Shrimp Salad without mayo. See our budget swap table for options. Ready for meal prep in 20 min.