Mediterranean Salmon Burgers with Feta and Cucumber
Mediterranean Salmon Burgers With Feta And Cucum
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction
Quick Hook
Fancy a trip to Greece? I'm obsessed with this Mediterranean Salmon Burgers recipe! It's like a holiday in every bite. Seriously, these are bursting with flavour.
Brief Overview
Mediterranean cuisine is all about fresh ingredients. This Greek salmon burger recipe is super easy to make, I promise. It takes about 25- 30 minutes from start to finish.
This recipe makes 4 delicious burgers.
Main Benefits
Salmon is packed with omega-3 fatty acids. That's a big plus, right? The recipe is perfect for a quick and healthy weeknight dinner.
What makes this healthy salmon burger recipe so special? The amazing salmon burger toppings !
look into into Mediterranean Flavours
Craving something different? These are not your average burgers. Seriously, forget beef! We're talking fresh salmon, ciabatta salmon burger buns, feta, and cucumber.
This salmon burger with feta is light but satisfying. It's the perfect combo of flavours, you know? Salty, tangy, fresh, and savoury.
Why You'll Love These Salmon Burgers
Honestly, I used to be intimidated by cooking fish. These salmon patties recipe changed everything. These easy salmon burger recipe is so simple, even I can't mess it up.
Plus, the fresh ingredients make you feel like you're eating something really good for you.
I especially love the feta and cucumber combo. The creaminess of the feta against the crunch of the cucumber just works.
It's like a little taste of summer on a bun, even when it's raining outside.
Let's Talk Ingredients
What's the secret? It's all about the quality of the salmon. Get the freshest fillets you can find. Trust me, it makes a difference.
Everything else? Easy peasy. We've got panko, egg white, and some basic seasonings.
Ingredients & Equipment: Let's Get This Party Started!
Alright, so you wanna make these banging Mediterranean Salmon Burgers ? Let's talk about what you'll need. Honestly, it's not rocket science.
I've made these a million times, and trust me, if I can do it, so can you! Sometimes I think about how easy these are to make, and how much flavor they pack in.
Main Ingredients: The Stars of the Show
Okay, here's the lowdown. First, we're looking at 500 grams (about 1.1 lbs) of skinless salmon fillets . Cut 'em into chunks.
About 5 cm (2 inches) is good. The salmon should be bright pink and firm. If it smells too fishy, ditch it.
We're not about that life. Grab 70 grams (around ¾ cup) of panko breadcrumbs. Panko is king here for that extra crisp.
Then you need one large egg white. It binds everything together. We're talkin' a pinch of kosher salt, maybe ¼ teaspoon , and ¼ teaspoon of freshly ground black pepper.
Lastly, 105 grams of cucumber, slices, and 40 grams of crumbled feta. 4 ciabatta rolls , toasted.
Seasoning Notes: Flavour City!
For these Mediterranean Salmon Burgers , feta and cucumber add this refreshing Greek twist to them. You could try dill or mint for an extra layer.
Just don't go overboard. It's all about balance, innit? For a bit of zest, a squeeze of lemon juice and lemon zest is amazing! If you're spice-inclined, a tiny pinch of red pepper flakes can add a lovely kick.
Equipment Needed: Keep It Simple, Stupid!
You absolutely need a food processor. Honestly, it makes life so much easier! A grill or grill pan is also essential.
I love the char you get from a grill. Then you need a mixing bowl. Just a standard one will do.
And finally, a spatula! For flipping those burgers like a pro! You could always use your hands, but hey, let's keep things clean, yeah? You know what I mean? These easy salmon burger recipe are best made with a food processor, so that the salmon salmon patties won't be mushy.
Don't overdo it!
These Mediterranean Salmon Burgers are very easy to make, and the key here is to not overcook the salmon.
We are going to be grilling these Grilled salmon burger , but you could bake them as well. Try this Salmon burger with feta , or switch to tzatziki sauce to create your own Greek salmon burger .
Have fun with different Salmon burger toppings ! You'll love this Healthy salmon burger recipe and the Mediterranean cuisine salmon flavors, especially on a Ciabatta salmon burger .
Enjoy this perfect Mediterranean salmon burger recipe .
Cooking Method: Grilled to Perfection
Want a burger that tastes like sunshine and the Aegean Sea? Then listen up, because we're diving deep into how to grill the perfect Mediterranean Salmon Burgers .
It's seriously easier than you think. I made this recipe just yesterday. Oh my gosh, they turned out amazing. I'm so excited to share the secret to making it!
Prep Steps: Getting Your Ducks in a Row
First things first, mise en place , darlings! That means getting all your ingredients prepped and ready. Chop that salmon into 5cm pieces, measure out your panko, and get that egg white cracked.
Honestly, prepping beforehand is half the battle. It will prevent any cooking blunders. This easy salmon burger recipe will save you a trip to the chippy.
For a real time-saver, measure all your spices into a little bowl. BAM! Ready to go. And a little heads up, if you're using a gas grill, give it a good preheat.
I'm talking medium-high heat here.
Step-by-Step Process: From Patty to Plate
Okay, let's cook!
- Pulse salmon, panko, and egg white in a food processor until finely chopped.
- Form into 4 patties. Season with salt and pepper.
- Heat grill to medium-high heat.
- Cook burgers, turning once, about 5- 7 minutes per side.
- Top your ciabatta salmon burger with the most epic toppings.
You want the internal temp to hit 145° F ( 63° C) . A perfectly done salmon burger will be slightly opaque and oh-so-juicy.
Pro Tips: Elevating Your Burger Game
A little secret I've learned over the years? Don't overmix the salmon. Overmixing equals tough burgers. Nobody wants that! These tips also make a fantastic salmon burger with feta .
This grilled salmon burger is a healthy and delicious twist on your favourite burger.
If you are planning a BBQ then why not make the patties ahead of time? Chill them in the fridge for about 30 minutes.
This helps them hold their shape on the grill. Trust me, it makes a difference. Serve it with a Greek salad to round out your Mediterranean cuisine meal.
Now go forth and grill the best Mediterranean Salmon Burgers ever!
Recipe Notes: Your Mediterranean Salmon Burgers Masterclass
Right then, let's talk shop about these banging Mediterranean Salmon Burgers . Honestly, these aren't your average fish fingers in a bun. These are special .
Serving Suggestions: Level Up Your Burger Game
Okay, presentation is key, innit? Slap that salmon burger with feta on a plate. Then arrange a few extra cucumber slices artfully nearby.
A dollop of tzatziki wouldn't go amiss either. Maybe even a side of proper Greek salad? Bam! Restaurant quality. For drinks, think crisp white wine or even a homemade lemonade.
Classy, but easy. You could even try building this as a Ciabatta salmon burger to improve the presentation, Honestly? The Grilled salmon burger looks like a professional job if you ask me.
Storage Tips: Keepin' it Fresh
Right, so you've made a batch of these beauties. First off, get any leftovers cooled down quickly. Bung them in an airtight container and they'll be fine in the fridge for up to three days.
Freezing? Yeah, you can. Wrap each patty individually in cling film first. Then whack them in a freezer bag. They'll keep for up to a month.
To reheat, let them defrost properly in the fridge. Then gently reheat in a pan or oven until they are piping hot - don't be taking risks! Critical Temperature Warning: Ensure the internal temperature of the reheated burger reaches 165° F ( 74° C) to ensure it's safe to eat.
Variations: Your Salmon Burger Your Way
Fancy a change? Go wild! For a dietary spin, use gluten-free panko breadcrumbs. This will make this a Healthy salmon burger recipe .
Swapping out panko for gluten-free versions and serving on lettuce wraps makes it a light, delicious, healthy choice. Got a load of summer herbs? Chuck them in! Dill, parsley, chives.
Whatever you fancy. Maybe make it a Greek salmon burger ? Go wild with it! You could even use a different type of protein like chicken, lamb, or beef.
Just make sure that you cook it safely.
Nutrition Basics: Goodness in Every Bite
Right, let's break it down. This Mediterranean Salmon Burger recipe is packed with protein from the salmon. It's got healthy fats, too.
Salmon is top-notch for those Omega-3s, you know? Plus, it's not loaded with rubbish. It's a proper balanced meal, perfect to feed the family.
Let's be honest. We know our recipe is a true winner in this area. It's got that Easy salmon burger recipe vibe.
It's also a recipe for Salmon patties you can rely on. So, give these Mediterranean cuisine inspired burgers a whirl.
Honestly, you'll be proper chuffed with them. Enjoy, my friend!
Frequently Asked Questions
Can I make these Mediterranean Salmon Burgers ahead of time? I'm planning a barbie and want to get organised!
You absolutely can! Prepare the salmon mixture and form the patties. Then, cover them tightly and store them in the refrigerator for up to 24 hours. This is a cracking way to get ahead if you're planning a BBQ. Just remember to take them out about 15-20 minutes before grilling to allow them to come to room temperature slightly for even cooking.
I'm not a fan of feta. What else can I use on my Mediterranean Salmon Burgers?
No worries, mate! If feta isn't your cup of tea, try goat cheese for a similar tangy flavor or even a creamy avocado spread for richness. A dollop of homemade tzatziki is a classic and refreshing choice that complements the salmon and cucumber beautifully. Get creative and make it your own!
How do I prevent my Mediterranean Salmon Burgers from falling apart on the grill?
That's a common issue! First, make sure you're not over-processing the salmon mixture; you want it to bind, not become a paste. Chilling the formed patties in the fridge for 15-20 minutes before grilling helps them firm up. Also, ensure your grill is properly preheated and lightly oiled to prevent sticking. Finally, resist the urge to flip them too early – give them time to develop a nice crust.
What's the best way to store leftover Mediterranean Salmon Burgers? Can I reheat them?
Store any leftover cooked Mediterranean Salmon Burgers in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm them in a pan over medium-low heat or in a preheated oven at 350°F (175°C) until heated through. Microwaving is an option, but be mindful that they can become a bit dry; add a splash of water or broth to the container to keep them moist.
Are these Mediterranean Salmon Burgers healthy? What's the nutritional information?
Absolutely! Salmon is a fantastic source of omega-3 fatty acids and lean protein, making these burgers a nutritious choice. As mentioned in the recipe, each serving is estimated to contain around 450-550 calories, 35-45g of protein, 20-30g of fat, and 30-40g of carbohydrates. Keep in mind that these are estimates, and the actual values may vary based on your specific ingredients and portion sizes.
Can I bake these Mediterranean Salmon Burgers instead of grilling them?
You sure can! Baking is a great alternative if you don't have a grill or the weather isn't cooperating. Preheat your oven to 400°F (200°C). Place the salmon burgers on a baking sheet lined with parchment paper and bake for about 15-20 minutes, or until they are cooked through and the internal temperature reaches 145°F (63°C). Just keep an eye on them to prevent them from drying out.
