The Speedy Shrimp Edamame Power Bowl HighProtein Stir Fry with Sesame Noodles

Speedy Highprotein Shrimp Stir Fry

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 servings

Instructions:

• Cook noodles according to package directions until just al dente in salted water. Drain immediately and rinse briefly with cold water to stop the cooking process. Set aside.
• Prepare the sauce: In a small bowl, vigorously whisk together soy sauce, oyster sauce, rice vinegar, honey/maple syrup, grated ginger, minced garlic, sriracha (if using), and cornstarch until the cornstarch is fully dissolved. Set near the stove.
• Heat 1 tablespoon of oil in a large wok or heavy bottomed skillet over medium high heat until shimmering. Add the shrimp and cook for 1 2 minutes per side until pink and curled. Remove shrimp immediately and set aside.
• Add the remaining 1 tablespoon of oil to the hot wok. Add broccoli and carrots. Stir fry for 3 4 minutes until they start to tenderize slightly but retain a bite.
• Add the sliced red bell pepper, shelled edamame, and the white parts of the green onions. Stir fry for another 1 2 minutes.
• Return the cooked shrimp to the wok. Give the sauce mixture a quick re-whisk and pour it evenly over the contents of the wok.
• Cook, stirring constantly, for about 60 90 seconds. The sauce will rapidly bubble and thicken into a glossy coating.
• Add the cooked noodles to the wok. Toss everything gently but thoroughly for 1 minute to ensure the noodles are fully coated and heated through.
• Transfer immediately to bowls. Garnish generously with the green parts of the scallions and toasted sesame seeds.

Nutrition Facts

Calories	440 Cal
Fat	9g
Fiber	7g

Recipe Info

Category	Main Course, Dinner
Cuisine	Asian Fusion

Fuel Your Day: The Ultimate High Protein Shrimp Stir Fry with Noodles Blueprint

Forget the sluggish feeling after a heavy meal; this stir fry is built for energy! Inspired by bright Asian street food flavours, our recipe for the High Protein Shrimp Stir Fry with Noodles pairs plump, lean shrimp with heaps of vibrant vegetables and high protein noodles, cleverly boosted further with edamame.

We’re crafting a truly satisfying, guilt free weeknight champion that champions speed, nutrition, and incredible taste. This isn’t just another meal; it’s a blueprint for a fantastic, energizing supper ready in about 35 minutes total.

Why This Stir Fry Outshines Your Average Takeaway

This Protein Packed Noodle Dinner elevates the simple stir fry concept by focusing intensely on quality ingredients and thoughtful technique. We’re aiming for a Quick High Protein Dinner that doesn’t compromise on texture or authentic flavour depth.

The Power of Lean Protein: More Than Just a Quick Meal

The foundation of this dish rests on utilizing quality, lean protein. We use a full pound of large shrimp, which cooks quickly and delivers maximum satiety without heavy fats. Combined with the inclusion of shelled edamame a true protein powerhouse this isn't just quick; it’s a genuinely nutritious choice designed to keep you feeling full and focused long after the last bite of your High Protein Shrimp Stir Fry Noodles .

Flavor Architecture: Achieving That Punchy Savoury Sweet Balance

The secret to a great Chinese Shrimp Noodle Stir Fry lies in the sauce. Ours is a masterful blend designed for depth. We layer low-sodium soy sauce for essential saltiness, oyster sauce for profound umami, rice vinegar for brightness, and just a touch of honey or maple syrup to perfectly balance the savoury elements.

This precise combination ensures every component, from the crisp vegetables to the slippery noodles, is coated in that signature punchy, savoury sweet glaze.

Rapid Assembly: From Pantry to Plate in Under 30 Minutes

This recipe is categorized as Easy, thanks to its focus on efficient preparation. With a prep time of only 20 minutes (mostly chopping), the actual cooking time barely scrapes past the 12-minute mark.

This efficiency makes it ideal for anyone seeking genuine Shrimp Stir Fry Meals in Minutes without resorting to less wholesome convenience foods.

Essential Components for Your High Protein Shrimp Stir Fry with Noodles

To achieve a Vibrant Shrimp Stir Fry , preparation, or mise en place , is paramount. Since the cook time is so short, having everything ready is the key to success.

You’ll need 12 ounces of high protein noodles (think soba or edamame varieties), 1 pound of peeled and deveined shrimp, and a bounty of colour: a large red bell pepper, two cups of broccoli florets, and one cup of julienned carrots.

Don’t forget a cup of frozen, shelled edamame these slip into the sauce beautifully without needing pre-cooking.

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Mastering the Sauce: The Umami Bomb Concoction

The sauce is what transforms simple ingredients into a spectacular Easy Shrimp Noodle Recipe . Whisk together a quarter cup of low-sodium soy sauce (or Tamari for gluten free needs), two tablespoons of oyster sauce (or its vegetarian counterpart), two tablespoons of rice vinegar, one tablespoon of honey or maple syrup, one teaspoon of grated fresh ginger, two minced cloves of garlic, and a teaspoon of Sriracha or chili garlic sauce if you desire some heat.

Crucially, incorporate one teaspoon of cornstarch into this mixture; this ensures the final sauce thickens quickly and clings perfectly to the noodles and shrimp.

Selecting Premium Seafood and Complementary Greens

When selecting shrimp, aim for large, raw specimens that are peeled and deveined. Pat them thoroughly dry before cooking moisture is the enemy of a good sear. For the greens, we prioritize texture: broccoli and carrots require a few minutes longer to cook than the faster wilting bell pepper, so keeping them separate during the initial searing phase is important for achieving that ideal crisp tender texture we seek in an Easy Shrimp Noodle Recipe .

Noodle Nuances: Choosing the Right Base for Optimal Texture

While standard spaghetti can work in a pinch, opting for noodles explicitly marketed as high protein (such as those made from lentils, soy, or whole wheat) significantly enhances the nutritional profile of this Protein Packed Noodle Dinner .

Regardless of the type, cook them only to just al dente, drain them well, and run them under cool water immediately. This halts the cooking process and prevents them from becoming gummy when they hit the high heat of the wok later.

The Aromatics Arsenal: Ginger, Garlic, and Shallots Preparation

Fresh aromatics are non-negotiable for this Vibrant Shrimp Stir Fry . Grate your ginger finely and mince your garlic; these will infuse the oil beautifully.

We also utilize four stalks of green onion, separating the white bottoms (which go in early with the hard vegetables) from the green tops (reserved for a vibrant garnish at the very end).

Tool Kit Check: Essential Woare for Perfect Searing

A large wok is highly recommended for this One Pan Shrimp Stir Fry . Its sloped sides allow for tossing ingredients quickly while maintaining intense, localized heat at the base.

If you lack a wok, use the largest, heaviest bottomed skillet you possess; just be prepared to cook the shrimp in two batches if necessary to prevent overcrowding.

The Culinary Cascade: Step-by-Step Frying Technique

The cooking process must be swift and decisive to maintain the integrity of the ingredients. We achieve success by moving ingredients in and out of the heat source strategically.

Achieving Noodle Perfection Before the Stir Fry Begins

Before any oil hits the pan, the noodles must be cooked, drained, and rinsed. This step is critical. Having them cooled and separate means they are ready to absorb sauce instantly in the final moments without overcooking the rest of the components.

Phase One: High Heat Searing the Shrimp and Building the Base

Begin by heating one tablespoon of neutral oil (like canola or grapeseed) in your wok until it just shimmers. Introduce the seasoned shrimp and sear rapidly for just 1– 2 minutes per side until they are 80% cooked. Remove them immediately and set them aside.

This initial searing locks in flavour and ensures they remain tender when reintroduced later.

Integrating Vegetables for Maximum Crunch and Color Retention

Add the remaining tablespoon of oil to the hot wok. Start with the hard vegetables: broccoli and carrots. Stir fry these for 3– 4 minutes to begin softening them while maintaining significant bite.

Next, incorporate the sliced red bell pepper, the cup of frozen edamame, and the white parts of the sliced green onions. Cook for another minute or two.

The Grand Finale: Tossing and Glazing the Complete Dish

Return the reserved shrimp to the wok. Give your prepared sauce a quick re-whisk to redistribute the cornstarch, then pour it evenly over all the ingredients. Stir constantly; within 60 to 90 seconds, the sauce will bubble and thicken into a glossy coating.

Finally, toss in the cooked noodles and mix everything vigorously for one final minute to ensure the sauce perfectly blankets the Healthy Shrimp Noodles .

Ensuring Uniform Heat Distribution in Your Wok

The hallmark of a great One Pan Shrimp Stir Fry is consistent, high heat. Keep the wok moving, tossing the food continuously. If you notice any area of the wok cooling down too much, redistribute the ingredients so they all come into contact with the hottest part of the base.

This prevents steaming and ensures that beautiful caramelized exterior on the shrimp and vegetables.

Maximizing Flavor: Pro-Tips for Next Level Stir Frying

To truly elevate this Chinese Shrimp Noodle Stir Fry , don't be shy with the fresh elements. A squeeze of fresh lime juice added right at the end, just before tossing in the noodles, can brighten the entire profile.

Also, consider adding a teaspoon of toasted sesame oil after you remove the wok from the heat; adding sesame oil over high heat destroys its delicate flavour.

Customizing Your Power Bowl: Variations and Substitutions

While the recipe is structured for high protein, it remains wonderfully adaptable. This flexibility ensures it remains a staple in your rotation of HighProtein Shrimp Stir Fry with Noodles .

Meal Prepping Strategies for Easy Lunch Repurposing

This dish holds up exceptionally well for midday meals. Cook the noodles slightly softer than you would for immediate consumption. When packing leftovers, separate the sauced mixture from the noodles if you plan to reheat them the next day this prevents the noodles from absorbing all the sauce overnight and becoming overly heavy.

Reheat gently on the stovetop or microwave, stirring well.

Nutritional Spotlight: Protein Counts and Healthy Fats Breakdown

This Quick High Protein Dinner easily surpasses 35 grams of protein per serving, thanks to the shrimp and the integrated edamame. The fat content remains low, primarily derived from the minimal amount of neutral oil used for searing, making it a lean choice that supports fitness goals.

Spice Level Calibration: Dialing Up the Chili Kick

If you adore heat, increase the Sriracha in the initial sauce mix, or try substituting it with dried crushed chili flakes during the vegetable sauté phase. For a deeper, lingering warmth, consider adding a few thin slices of fresh bird’s eye chili along with the ginger and garlic.

Optimal Storage for Leftover Stir Fried Goodness

Store leftovers in airtight containers in the refrigerator for up to three days. When reheating, add a tablespoon of water or broth to the pan or bowl to reintroduce moisture and loosen the sauce, ensuring every mouthful of your Healthy Shrimp Noodles tastes as fresh as possible.