LemonRosemary Salmon Steaks Grilled or OvenBaked

Recipe Introduction

Quick Hook

Ever get home craving something delicious but don't want to spend hours in the kitchen? This lemon rosemary salmon Grilled salmon recipe is your knight in shining armour.

Honestly, it is so simple it's almost criminal!

Brief Overview

This flavourful dish has Mediterranean roots, bringing sunshine to your plate. It is super easy, taking under an hour, including marinating time.

This recipe yields 2 servings. Perfect for a quick and healthy dinner for two.

Main Benefits

This healthy salmon dinner is packed with omega-3s, perfect for boosting brainpower and keeping your heart happy. Serve this easy salmon recipe on a weeknight when you're short on time, but still want something special.

What makes this recipe truly stand out is the bright, zesty salmon marinade it gets that extra layer of flavour.

Let's talk ingredients, shall we? You only need a few simple things. Fresh salmon steaks are key, of course. Then, garlic, lemon juice, rosemary, salt, and pepper.

You can even use dried rosemary if fresh herbs aren't around. This recipe really does give you so many options.

Alright, let’s dive into the goodies we need to whip up this killer lemon rosemary salmon grilled salmon recipe. Trust me, even if you're not a culinary wizard, this one's a breeze.

Let's break down what you'll need.

LemonRosemary Salmon Steaks Grilled or OvenBaked Recipe Card

0.0 / 5 (0 Review)

Preparation time:40 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 salmon steaks (skin on), about 200g (7 oz) each. Total 400g
• 2 cloves garlic, crushed (approximately 1 teaspoon minced)
• 3 tablespoons (45 ml) lemon juice (the juice of about 1 large lemon)
• 1/4 teaspoon (1.5g) salt
• 1/2 tablespoon (7.5 ml) dried rosemary or 1 tablespoon (15 ml) fresh rosemary, finely chopped
• 1/4 teaspoon (1g) ground black pepper
• 3 tablespoons (45 ml) extra virgin olive oil (optional)

Instructions:

• In a small bowl, whisk together the crushed garlic, lemon juice, salt, rosemary, and black pepper until well combined. Taste and adjust seasoning as needed.
• Place the salmon steaks in a Ziploc bag or shallow dish. Pour the marinade over the salmon, ensuring both sides are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 12 hours for a more intense flavor.
• Grilling: Preheat your stovetop grill pan over medium-high heat. Lightly oil the grill pan with cooking spray or a touch of oil if you are using EVOO. Oven: Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or foil.
• Grilling: Place the salmon steaks, skin-side up, on the preheated grill pan. Cook for 5 minutes, then flip and cook for another 5 minutes, or until the salmon is cooked through and flakes easily with a fork. Oven: Place the salmon steaks, skin-side up, on the prepared baking sheet. Bake for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
• The internal temperature of the salmon should reach 63°C (145°F).
• Let the salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful piece of fish.

Nutrition Facts

Calories:450

Fat:30g

Fiber:7g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment

Main Ingredients for Lemon Rosemary Salmon

Okay, first things first, the star of the show. I'm talking about that lovely salmon!

• 2 salmon steaks (skin on), about 200g (7 oz) each. Go for wild-caught if you can; it's usually got better flavor. Look for vibrant color and firm flesh – that's how you know it’s fresh.
• 2 cloves garlic , crushed. (About 1 teaspoon minced).
• 3 tablespoons (45 ml) lemon juice . Freshly squeezed is ALWAYS best. None of that bottled stuff, alright?
• 1/4 teaspoon (1.5g) salt.
• 1/2 tablespoon (7.5 ml) dried rosemary (or 1 tablespoon (15 ml) fresh, finely chopped).
• 1/4 teaspoon (1g) ground black pepper.
• 3 tablespoons (45 ml) extra virgin olive oil. Chef's choice: I like to avoid EVOO, so as to not make the lemon rosemary salmon oily.

Seasoning Notes for Grilled Salmon

Rosemary and lemon? It's a match made in heaven, honestly! The lemon brightens the salmon marinade , while the rosemary adds a earthy, almost piney note.

I remember once trying thyme instead of rosemary – it was still good, but just not quite the same magic, you know? Salt and pepper are your base, but don't be afraid to experiment with a pinch of red pepper flakes for a little kick! If you are someone that has problems getting their spice combinations just right, feel free to research garlic lemon salmon or rosemary salmon .

These will certainly allow you to tailor the flavors to your preference.

Equipment Needed to Make This Easy Salmon Recipe

Alright, no need for fancy gadgets here. Just the basics to get the job done!

• Small mixing bowl.
• Whisk or fork.
• Ziploc bag or shallow dish for marinating.
• Stovetop grill pan or baking sheet. If you don't have a grill pan, don't sweat it! A baking sheet works just fine, especially if you are wanting to cook a baked salmon .
• Tongs (if grilling).
• Instant-read thermometer (optional, but recommended).

Honestly, that's it! Now you're all set to create a healthy salmon dinner in no time! This quick salmon recipe is so easy; trust me, you'll be making salmon steaks all the time.

Alright, let's get cracking! I am going to share a killer recipe for some simple, yet elegant, salmon. Think of this as your go-to dish when you want something healthy, delicious, and ready faster than you can say "fish and chips!" I have made it many times before so I hope you enjoy making lemon rosemary salmon .

Lemon-Rosemary Salmon Steaks (Grilled or Oven-Baked)

These vibrant salmon steaks, infused with a bright lemon-rosemary marinade, are a quick and easy weeknight meal. Whether you choose to grill them for that lovely char or bake them in the oven for a fuss-free finish, you're guaranteed a flavorful and healthy salmon dinner that's ready in under 30 minutes.

It’s like a little bit of sunshine on a plate! Today, I am going to show you how to make a great grilled salmon recipe .

Prep Steps for Perfect Salmon

Getting your ducks in a row is key to success. This is the essential mise en place .

• Crush 2 cloves of garlic. Juice 1 large lemon to get 3 tablespoons of juice. Measure out 1/4 teaspoon of salt and 1/2 tablespoon of dried rosemary (or 1 tablespoon fresh). And lastly measure 1/4 teaspoon of pepper.

To save time, prep your ingredients ahead. You can even make the marinade a day in advance. Just store it in the fridge.

This salmon marinade makes a big difference. It is also good to be aware that baked salmon is still a viable option if it is a rainy day!

Step-by-Step Process for Grilled Salmon

1. Make the Marinade: Mix crushed garlic, lemon juice , salt, rosemary , and pepper in a bowl.
2. Marinate the Salmon: Put the 2 salmon steaks in a bag. Pour the marinade over them. Marinate in the fridge for at least 30 minutes , or up to 12 hours !
3. Preheat your grill pan: Turn on the stovetop grill to medium-high heat. Lightly oil the grill.
4. Grill the Salmon: Place the salmon steaks , skin-side up, on the grill. Cook for 5 minutes , then flip and cook for another 5 minutes .
5. Check for Doneness: The internal temp should be 63° C ( 145° F) .

Pro Tips for Lemon Rosemary Salmon

• Don't overcook the grilled salmon . It should flake but still be moist. This is a very quick salmon recipe , so watch closely!
• Avoid using too much oil on the grill pan if you are following our recipe and not using EVOO. Excess oil can cause flare-ups and make the salmon greasy.
• You can make the marinade ahead of time. Store it in the fridge for up to 2 days.

Whether you choose to enjoy garlic lemon salmon , or any variation of the recipe that is to your taste, I hope you enjoy!

Recipe Notes: My Two Cents on Lemon Rosemary Salmon Grilled Salmon

Right, so you're about to make this amazing lemon rosemary salmon . Honestly, it's so simple, even I can't mess it up.

But, a few things I've learned along the way that might help you.

Serving It Up Like a Pro

Want to make your easy salmon recipe look like you're a top chef? Think about the plating. I love putting it on a bed of fluffy quinoa with a few asparagus spears.

You can also just squeeze a bit of extra lemon over the top. I usually drink this with a glass of New Zealand Sauvignon Blanc, it is the perfect accompaniment to this dish.

If you want to be really fancy serve with some roasted baby potatoes.

Storing Like a Champion

Okay, so you've cooked up some garlic lemon salmon , and you have leftovers. First, high five! Second, get it into an airtight container in the fridge within two hours .

It'll keep for about 3 days , tops. Freezing? I wouldn't recommend it, to be honest. Salmon can get a bit dry.

But, if you must , wrap it really well in cling film, then foil. Reheating? Gently in the oven or microwave, just until warmed through.

Don't overdo it, or you'll end up with rubber.

Mixing It Up – Variations on a Theme

Fancy a change? How about using lime instead of lemon? It gives it a lovely zing. Or, if you’re on a low-carb thing, serve it with cauliflower rice.

If you want to use other herbs instead of rosemary, try dill. It gives a more light and subtle favour.

Also, you can use salmon steaks or fillets for this recipe. I even tried it with baked salmon once when I was too lazy to grill.

Both ways taste phenomenal!

Nutri-Bomb!

This isn’t just any quick salmon recipe ; it's good for you too! Salmon is packed with Omega-3s, which are great for your heart and brain.

And, lemon? Well, that's your Vitamin C sorted. Basically, you're doing your body a solid. Plus, it's a super healthy salmon dinner , which is a win in my book.

Honestly, this grilled salmon recipe is idiot-proof and very delicious. So, get cooking, and enjoy every single bite of this Lemon Rosemary Salmon Grilled Salmon sensation!