LemonDill Roasted Salmon with New Potatoes Asparagus

Ready for a Lemon Dill Salmon Recipe Win?

Ever have one of those days where you crave something healthy and delicious, but don't want to spend hours in the kitchen? I get it.

Honestly, I was in that exact mood when I threw together this lemon dill salmon recipe . It's seriously a game-changer.

The bright lemon and fresh dill give the salmon such a lovely flavour. This dish will take less than an hour.

Quick, Easy, and Oh So Tasty Lemon Dill Salmon !

This Mediterranean salmon recipe is inspired by those light, fresh flavours we all crave. It’s also a super simple easy salmon dinner that comes together in under an hour! It's so easy, even my mate, who can barely boil water, makes it.

You only need one pan, so there's minimal washing up! The one pan salmon and vegetables aspect is key for a speedy cleanup, you know?

Why You'll Love This Healthy Salmon Recipe

Forget boring diet food. I was amazed at how good this healthy salmon recipe is. Salmon is packed with good fats and the roasted salmon with asparagus gives you those all important vitamins.

You can have a quick salmon recipe in the oven within minutes. I usually serve this for a quick weeknight dinner or even for a relaxed Sunday lunch.

Honestly, it feels fancy without the fuss. It is also a good Salmon with potatoes recipe .

LemonDill Roasted Salmon with New Potatoes Asparagus Recipe Card

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Preparation time:15 Mins

Cooking time:32 Mins

Servings:2 servings

Ingredients:

• ½ lb (227g) new potatoes, halved
• ½ lb (227g) asparagus, trimmed
• 1 tbsp fresh dill, chopped
• 1 lemon
• 1 small garlic clove, minced
• 1 tbsp olive oil, plus extra for drizzling
• Pinch of sea salt, or to taste
• 10 oz (283g) salmon fillet, skin on

Instructions:

• Preheat your oven to 400°F (200°C).
• Halve the new potatoes and toss them with olive oil and salt.
• Arrange the potatoes cut-side down on the baking sheet. Roast for 10-12 minutes, or until the bottoms start to brown.
• Flip the potatoes and roast for another 10 minutes, or until they are browned on top and slightly tender. Remove from the oven temporarily.
• In a large bowl, toss the asparagus with dill, lemon zest (from about half the lemon), minced garlic, salt, and a drizzle of olive oil.
• Add the asparagus mixture to the baking sheet with the potatoes. Arrange the asparagus and potatoes to make room for the salmon. Place the salmon fillet skin-side down on the baking sheet. Squeeze the juice from the remaining lemon half over the salmon.
• Return the baking sheet to the oven and roast for 10 minutes, or until the salmon is cooked through and flakes easily with a fork and the asparagus is tender-crisp.

Nutrition Facts

Calories:450

Fat:25g

Fiber:20g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Let's Talk Ingredients for Lemon Roasted Salmon

So, what magic goes into this lemon roasted salmon ? You'll need salmon, of course, some fresh asparagus, lovely new potatoes, a lemon, a bunch of fresh dill, garlic, olive oil, and a pinch of salt.

Simple, right?

I remember one time I accidentally bought dried dill instead of fresh. Big mistake! The flavour was nowhere near as vibrant.

Trust me, fresh dill is a must for this dill salmon recipe .

Ingredients & Equipment for Your Lemon Dill Salmon Recipe

Let's chat ingredients for our lemon dill salmon recipe ! This healthy salmon recipe is so simple. We'll keep it real casual.

You know, no fancy stuff. It's like I always say, a quick salmon recipe is a good salmon recipe.

Main Ingredients: Simple as Can Be

Here's what you'll need for this easy salmon dinner . We are making lemon roasted salmon with asparagus, it is also a dill salmon recipe .

It is also a roasted salmon with asparagus :

• New Potatoes: 1/2 lb (227g). Look for small, firm potatoes. These get nice and creamy when roasted.
• Asparagus: 1/2 lb (227g). Fresh, green asparagus is the way to go. Make sure the tips are firm.
• Fresh Dill: 1 tbsp , chopped. Honestly, fresh dill makes all the difference!
• Lemon: 1 . We need the zest and the juice. Pick a lemon that feels heavy for its size. This often means it's juicier.
• Garlic: 1 small clove. I like to use a garlic press, but you can mince it too.
• Olive Oil: 1 tbsp . Use good quality olive oil. It adds so much to the flavour.
• Sea Salt: 1 pinch . A pinch of sea salt really brings out the flavours.
• Salmon Fillet: 10 oz (283g). Skin on. Quality salmon is key. Look for bright color and a fresh, sea-like smell. Avoid anything fishy! You know?

Seasoning Notes: Herbs and Zest, Oh My!

The flavour of this lemon dill salmon recipe is all about the herbs and citrus. Dill and lemon are the stars, but garlic and salt play important roles too! You can also add some flavor with this Baked salmon with lemon and herbs .

• Spice Combo: Fresh dill, lemon zest, and a pinch of salt make magic. Don't skip them!
• Flavour Enhancers: Olive oil and garlic add richness and depth.
• Substitutions: No fresh dill? A teaspoon of dried dill will do in a pinch. Honestly, though, fresh is much better. If you don't like Dill use a different flavor.

Equipment Needed: Keep it Basic!

You really don't need a lot of fancy equipment for this one pan salmon and vegetables dish. Thinking of making a salmon with potatoes recipe ? No problem! This equipment will still be fine.

You will get yourself a Mediterranean salmon recipe in no time.

• Baking Sheet: For roasting everything. A standard baking sheet will do the trick.
• Large Bowl: For tossing the asparagus with the lemon and dill.
• Lemon Zester (Optional): It makes zesting the lemon so much easier. I love it!
• Garlic Press (Optional): For mincing the garlic quickly.

Enjoy your Lemon Dill Salmon recipe !.

Cooking Method

Let's dive into how to nail this lemon dill salmon recipe , yeah? Don't worry, it’s dead easy! We're doing it all on one pan, so less washing up.

Who doesn't love that? Honestly, this method is my go-to for a healthy and delicious easy salmon dinner . Plus, roasting brings out the best flavors.

The lemon gets all caramelized and the dill is super fragrant. You know, the type of Mediterranean salmon recipe that makes you feel like you’re on vacation.

Prep Steps for Maximum Flavor

First things first: mise en place, yeah? Get all your ingredients prepped and ready. Halve those new potatoes. Chop that fresh dill.

Zest and juice half the lemon, and mince that garlic. Honestly, this step saves so much time later on. It also means you won't be fumbling around while the oven's heating up.

Speaking of, preheat that oven to 400° F ( 200° C) . Safety reminder: always use oven gloves when handling hot trays!

Step-by-Step Process

1. Toss those halved potatoes with olive oil and a pinch of salt.
2. Arrange 'em cut-side down on a baking sheet. Roast for 10- 12 minutes until the bottoms start browning.
3. Flip the potatoes and roast for another 10 minutes until golden and tender.
4. Remove from the oven temporarily .
5. In a bowl, mix the asparagus with dill, lemon zest, minced garlic, salt, and a drizzle of olive oil. This dill salmon recipe is really about that freshness!
6. Add the asparagus to the baking sheet with the potatoes. Make space for the salmon. Place the salmon skin-side down. Squeeze lemon juice over it.
7. Roast everything for 10 minutes , until the salmon is cooked through. It should flake easily with a fork. Aim for an internal temperature of around 145° F ( 63° C) .

Pro Tips for the Perfect Roast

Pro Tip numero uno: Don’t overcook the salmon! Seriously, it goes from perfect to dry in minutes. I learned that one the hard way.

Use fresh dill! Dried dill is just…meh. It's not the same for this baked salmon with lemon and herbs . Avoid overcrowding the pan.

You can achieve a delicious Lemon roasted salmon by spacing food items properly in the tray. Make-ahead? Sure! Prep the potatoes and asparagus earlier.

Just keep them separate until you're ready to roast. Salmon with potatoes recipe is all about the timing.

And there you have it! A quick, healthy salmon recipe that's also blooming delicious! Enjoy!

Recipe Notes: Making Your Lemon Dill Salmon Recipe Shine!

Alright, let's talk about making this lemon dill salmon recipe absolutely amazing . Honestly, these are the little things that take it from "meh" to "OMG, this is delicious!"

Serving Suggestions: Plating & Pairing Like a Pro

Presentation matters, doesn't it? I like to arrange the lemon roasted salmon on a plate with the potatoes and asparagus all nicely layered.

A lemon wedge on the side adds a pop of color. A sprig of fresh dill is super nice too.

For a side, think something light and fresh. A simple green salad with a lemon vinaigrette is perfect. Or, if you're feeling a bit more substantial, some quinoa or couscous works well too.

As for drinks, a crisp white wine, like Sauvignon Blanc, complements the flavors of the dill salmon recipe beautifully. It's like a little summer holiday in your mouth.

Storage Tips: Keepin' it Fresh

Got leftovers? No worries! This healthy salmon recipe keeps well.

Pop the baked salmon with lemon and herbs and veggies into an airtight container and stick it in the fridge. It'll be good for up to 3 days.

I wouldn't recommend freezing the salmon, as it can change the texture. Reheating is easy. Just microwave it gently or warm it up in a pan.

You could also bake the salmon with potatoes recipe in the oven at 350° F ( 175° C) until heated through.

Important note: Make sure the salmon reaches an internal temperature of 165° F ( 74° C) .

Variations: Your Kitchen, Your Rules!

Fancy a change? This recipe is super adaptable!

For a gluten-free version, just make sure all your ingredients are certified gluten-free. For a dairy-free take, ensure your olive oil is pure, as some brands may contain dairy.

Seasonal ingredient swaps are fun too. In the autumn, try using butternut squash instead of asparagus. This is a quick salmon recipe that can easily handle seasonal variations.

Nutrition Basics: Goodness on a Plate

This easy salmon dinner is not only delicious but also good for you! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain.

Asparagus is a good source of vitamins and fiber. And new potatoes provide slow-releasing carbs for energy.

Simplified, each serving clocks in around 450 calories, 40g of protein, 25g of fat, and 20g of carbs. Of course, these are just estimates, but it's a healthy salmon recipe that you can definitely feel good about eating! This is even considered to be a Mediterranean salmon recipe because of the fresh ingredients and simplicity of the dish.

So there you have it! I hope these notes help you make the best lemon dill salmon recipe ever. Don't be afraid to experiment and put your own spin on it.

Happy cooking, love! This roasted salmon with asparagus is so good, I'm sure it will become one of your new go to dishes!