Lobster Lovers Light Mac Cheese

Recipe Introduction

Ever get that craving for something super comforting but a bit posh? I get it! Enter: Lobster mac and cheese Light . It's proper dreamy.

Quick Hook

Fancy a lighter twist on a classic indulgence? This Lobster mac and cheese Light recipe is where it's at. Get ready for creamy, cheesy heaven with a hint of fire-roasted tomato smokiness.

Brief Overview

Mac and cheese is pure Americana, right? This Lobster mac and cheese light version elevates it. It is simple to make in just 15 minutes.

This recipe makes 6 servings of proper comfort.

Main Benefits

This healthy lobster mac and cheese recipe is lighter on the guilt and big on flavour. It's perfect for a special occasion brunch or even a quick dinner.

This is about to be your new go-to recipe.

Lobster Lovers Light Mac Cheese Recipe Card

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Preparation time:5 Mins

Cooking time:10 Mins

Servings:6

Ingredients:

• 1 tablespoon (15ml) unsalted butter
• 2 tablespoons (16g) all-purpose flour
• 1 (14.5 ounce/411g) can diced fire-roasted tomatoes, undrained
• 1 cup (113g) shredded reduced-fat cheddar cheese
• 1/2 cup (120ml) fat-free milk
• 1/3 cup (33g) grated Parmesan cheese
• 1/2 teaspoon mustard powder
• 1/4 teaspoon black pepper
• 4 cups (approximately 225g dry weight) cooked whole wheat elbow macaroni (cooked according to package directions)
• 3/4 pound (340g) cooked lobster meat, cut into small chunks
• 2 tablespoons chopped fresh parsley, for garnish

Instructions:

• Melt butter in a large nonstick skillet over medium-high heat. Add flour and cook, stirring constantly, until the roux is golden, about 1 minute.
• Stir in the diced fire-roasted tomatoes. Cook, stirring constantly, until the mixture bubbles and thickens slightly, about 3 minutes.
• Reduce heat to medium-low. Add cheddar cheese, milk, Parmesan cheese, mustard powder, and black pepper to the tomato mixture. Stir until the cheese is completely melted and the sauce is smooth, about 2 minutes.
• Add the cooked macaroni and lobster to the cheese sauce. Toss gently to coat everything evenly. Cook, tossing occasionally, until heated through, about 2 minutes.
• Sprinkle with chopped fresh parsley and serve immediately.

Nutrition Facts

Calories:320 calories

Fat:9g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:American

Why This Recipe Rocks

Honestly, this isn't just any Light mac and cheese recipe . Think creamy, reduced-fat lobster mac perfection. I mean, who doesn't love mac and cheese? Am I right? But sometimes, you want something a bit fancier.

This Easy lobster mac and cheese is it .

This recipe has a secret weapon. It is fire-roasted tomato mac and cheese . It adds a subtle smoky flavour that cuts through the richness.

And using whole wheat pasta? Genius! It makes it feel even a little healthier. I am sure you will love this Lobster mac and cheese with whole wheat pasta .

Ingredients You'll Need

Ready to get started with this Quick lobster mac and cheese recipe ? You'll need:

• 1 tablespoon (15ml) unsalted butter
• 2 tablespoons (16g) all-purpose flour
• 1 (14.5 ounce/411g) can diced fire-roasted tomatoes
• 1 cup (113g) shredded reduced-fat cheddar cheese
• 1/2 cup (120ml) fat-free milk
• 1/3 cup (33g) grated Parmesan cheese
• 1/2 teaspoon mustard powder
• 1/4 teaspoon black pepper
• 4 cups (approximately 225g dry weight) cooked whole wheat elbow macaroni
• 3/4 pound (340g) cooked lobster meat
• 2 tablespoons chopped fresh parsley

Let's Talk Ingredients & Equipment for Lobster mac and cheese light !

Hey there, foodies. We're diving into what you need to make my Lobster mac and cheese light recipe. It's easier than you think.

Honestly, this light mac and cheese recipe tastes so good. Your friends will be begging for seconds.

Main Ingredients: Keepin' It Real

Okay, here's the breakdown. Get your notepads ready.

• Butter: 1 tablespoon ( 15ml ). Just a knob for that lovely roux.
• All-Purpose Flour: 2 tablespoons ( 16g ). This thickens things up.
• Fire-Roasted Diced Tomatoes: 1 (14.5 ounce/411g) can . Undrained, please! I swear, fire-roasted tomato mac and cheese adds a smoky depth.
• Reduced-Fat Cheddar Cheese: 1 cup ( 113g ), shredded. Reduced-fat lobster mac ? Yes, please.
• Fat-Free Milk: 1/2 cup ( 120ml ). Keeps it creamy.
• Grated Parmesan Cheese: 1/3 cup ( 33g ). Salty and delicious.
• Mustard Powder: 1/2 teaspoon . Trust me, it works.
• Black Pepper: 1/4 teaspoon . A little kick.
• Whole Wheat Elbow Macaroni: 4 cups (about 225g dry weight), cooked. Adds fibre to your Lobster mac and cheese with whole wheat pasta .
• Cooked Lobster Meat: 3/4 pound ( 340g ), chopped. Splurge a little.
• Chopped Fresh Parsley: 2 tablespoons , for garnish. Makes it pretty.

The key with the lobster? Fresh is always best, but frozen, thawed, and drained works in a pinch. Just avoid that overly fishy smell. No one wants dodgy lobster.

Seasoning Secrets

Now, the magic. Think simple but impactful.

• Essential Spice Combination: Mustard powder and black pepper. Don't skip them.
• Flavor Enhancers: The fire-roasted tomatoes bring all the smoke.
• Quick Sub: If you're out of fire-roasted? Regular diced tomatoes plus a pinch of smoked paprika.

Equipment: The Bare Minimum

You don't need a fancy kitchen for this. Just the basics.

• Large Nonstick Skillet: This is essential. Nonstick prevents sticking.
• Measuring Spoons and Cups: Obvious, right?
• Wooden Spoon or Spatula: For stirring and scraping.

Honestly, a quick lobster mac and cheese recipe shouldn't require a ton of gadgets. I mean you can use a standard pot, but this works best.

This easy lobster mac and cheese is a winner. It’s perfect for a Lobster mac and cheese brunch recipe too.

This low-calorie lobster mac and cheese version will definitely become a family favourite.

Cooking Method: Lobster Lover's Light Mac and Cheese !

Honestly, who doesn't love mac and cheese? This Lobster mac and cheese light version is next-level comfort food. It’s fancy enough for a lobster mac and cheese brunch recipe , but easy enough for a quick weeknight dinner.

We’re making a lighter, healthy lobster mac and cheese that doesn't sacrifice the deliciousness. And the best part? It only takes about 15 minutes to throw together.

Prep Like a Pro: Your Mise en Place

Before you even think about turning on the hob, get your act together! It really does help to have everything measured out and ready to go.

Chop your parsley. Measure out your cheese. Having everything prepped turns this into a quick lobster mac and cheese recipe that's genuinely lightning-fast.

Plus, a quick shout-out to safety: Don’t forget to turn on your extractor fan while cooking!

Let's Get Cooking: Step-by-Step

1. Melt 1 tablespoon of butter in a big pan on medium-high heat.
2. Whisk in 2 tablespoons of flour. Cook for about 1 minute , stirring all the time. The mixture should look golden.
3. Stir in 1 (14.5 ounce) can of fire-roasted tomatoes . Cook for 3 minutes , until slightly thickened. Using the fire-roasted tomatoes really elevates the flavor!. They add a touch of smokiness that makes this recipe extra special.
4. Turn the heat to medium-low. Stir in 1 cup of reduced-fat cheddar, ½ cup of fat-free milk, ⅓ cup of parmesan, ½ teaspoon of mustard powder, and ¼ teaspoon of pepper. Keep stirring until smooth – about 2 minutes .
5. Add 4 cups of cooked whole wheat pasta and ¾ pound of lobster.
6. Toss to coat evenly. Heat through for 2 minutes – you want everything nice and hot.

Pro Tips for Mac & Cheese Mastery

Want to take your Lobster mac and cheese light to pro status? Here are a few tricks. First, don't burn the roux! Burnt roux equals burnt taste.

Instead, grate your own cheese. The pre-shredded stuff doesn't melt as nicely. Finally, if you're prepping ahead, you can cook the pasta and make the cheese sauce ahead of time.

Just add the lobster when you're ready to heat everything through. This recipe is an easy lobster mac and cheese , especially if you prep beforehand.

Enjoy this reduced-fat lobster mac that will leave you wanting more.

Recipe Notes for Your Lobster Mac and Cheese Light

So, you're about to dive into making Lobster mac and cheese light , eh? Ace! Let's talk about a few bits and bobs to really nail this Light mac and cheese recipe .

Honestly, cooking should be fun, not stressful.

Serving Like a Pro

• Plating and Presentation: A fancy swirl of parsley on top always looks posh. Maybe a lemon wedge on the side?
• Complementary Sides or Beverages: A crisp green salad balances the richness. As for drinks, a chilled glass of Sauvignon Blanc? Sorted! For a Lobster mac and cheese brunch recipe , perhaps a cheeky mimosa?

Storing Your Cheesy Masterpiece

• Refrigeration Guidelines: Pop leftovers in an airtight container. They'll be spot-on for about 3 days.
• Freezing Options: I wouldn’t, mate. The texture can go a bit funny. Fresh is best for Lobster mac and cheese light .
• Reheating Instructions: Gently reheat on the hob with a splash of milk. Microwave's alright, just don't overdo it!

Twists on a Classic

• Dietary Adaptations: For a Healthy lobster mac and cheese , swap the cheddar for a mature cheddar. This means you need less to get the same flavor. Using Whole wheat macaroni for Lobster mac and cheese with whole wheat pasta , boosts the fiber without hurting the taste.
• Seasonal Swaps: In summer, toss in some grilled sweetcorn. Autumn? A few roasted butternut squash cubes would be lush. Or even a Fire-roasted tomato mac and cheese .

Nutrition Lowdown

Each serving is about 320 calories, which is alright for a treat, innit? Loads of protein from the lobster. Plus, you get some calcium from the cheese.

It's also a Low-calorie lobster mac and cheese recipe compared to more traditional versions. We're not reinventing the wheel, just making it better, ok?

Right then, you've got all the tips! You can rustle up this Easy lobster mac and cheese in a jiffy.

Don't stress it if it's not perfect first go. Cooking's all about giving it a go, yeah? You'll be surprised how quick lobster mac and cheese recipe this is.

Now, get in that kitchen and make some magic. Cheers! Remember to start with the Reduced-fat lobster mac approach!