DijonCaper Salmon with Roasted Cauliflower

Recipe Introduction: Dijon Caper Salmon

Fancy a restaurant-quality meal at home? Oh my gosh, let's dive in! This Dijon Caper Salmon recipe is quick, easy, and bursting with tangy, zesty flavor. You know? It's proper lush.

Discover Dijon Caper Salmon: A Flavor Fiesta

This dish marries the richness of salmon with a vibrant Dijon caper sauce. It's a Mediterranean delight, but with a British twist.

It is a straightforward meal, but the flavors will blow you away.

This recipe is simple. Dijon Salmon Recipe takes around 45 minutes. It yields 4 servings. Perfect for a family dinner.

Why You'll Love This Recipe

This healthy salmon recipe is packed with omega-3s. It is not only delicious but also good for you. The salmon marinade recipe is special. The lemon dijon salmon brightens up your day.

Okay, let's get this show on the road! It's perfect for a fancy-ish weeknight or an informal dinner party.

The Stars of the Show: Ingredients

To create this magic, you'll need the following for the Dijon Caper vinaigrette: Dijon mustard, capers, caper brine, jalapeño, garlic, lemon juice, olive oil, salt, and pepper.

Honestly, the caper brine is key. Don't skip it!

And for the salmon and cauliflower: cauliflower florets and salmon fillets. The Caper Salmon is better with fresh cauliflower, so try and find the best you can.

DijonCaper Salmon with Roasted Cauliflower Recipe Card

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Preparation time:15 Mins

Cooking time:28 Mins

Servings:4 servings

Ingredients:

• 2 tablespoons Dijon mustard (30 ml)
• 2 tablespoons capers, drained and chopped (30 ml)
• 4 tablespoons caper brine (60 ml)
• 1 jalapeño, finely diced (seeds removed for less heat, if desired)
• 2 cloves garlic, minced
• ½ lemon, juiced (approx. 2 tablespoons/30 ml)
• 2 tablespoons extra-virgin olive oil (30 ml)
• ¼ teaspoon kosher salt (1.5 ml)
• ½ teaspoon black pepper (2.5 ml)
• 2 ½ cups cauliflower florets (approximately 300g)
• 4 salmon fillets (5 ounces/140g each), skin on or off

Instructions:

• Preheat oven to 450°F (232°C).
• In a small bowl, whisk together Dijon mustard, chopped capers, caper brine, diced jalapeño, minced garlic, lemon juice, olive oil, salt, and pepper until well combined.
• Spread cauliflower florets in an even layer on the rimmed baking sheet.
• Pour half of the vinaigrette over the cauliflower, tossing to coat evenly. Roast for 20 minutes, or until tender-crisp and starting to brown.
• While the cauliflower roasts, pour the remaining vinaigrette over the salmon fillets, ensuring they are well coated. Let marinate while the cauliflower roasts.
• Remove the baking sheet from the oven and reduce the oven temperature to 400°F (200°C). Push the cauliflower to the edges of the baking sheet. Place the marinated salmon fillets in the center of the baking sheet.
• Roast for 8-10 minutes, or until the salmon is opaque throughout and flakes easily with a fork. Check for an internal temperature of 145°F (63°C).
• Remove the baking sheet from the oven and transfer the salmon to a plate. Turn on the broiler. Toss the cauliflower again and spread in an even layer. Broil for 2-4 minutes, or until the cauliflower is crispy and slightly browned, watching carefully to prevent burning.
• Serve the roasted Dijon Caper Salmon with the roasted cauliflower immediately.

Nutrition Facts

Calories:375

Fat:22g

Fiber:4g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment: Let's Do This!

Okay, let's get this show on the road! Making Dijon Caper Salmon doesn't need loads of fancy equipment or obscure ingredients.

Trust me, if I can do it, you can definitely nail it. I’ve made this dish so many times. Honestly, my flatmate reckons I’m a proper salmon fiend!

Main Ingredients: The Stars of the Show

This section lists the key bits, so you know exactly what to grab from the shops.

• Dijon-Caper Vinaigrette:
  • 2 tablespoons (30 ml) Dijon mustard. Go for a good quality one.
  • 2 tablespoons (30 ml) capers, chopped. The salty little gems!
  • 4 tablespoons (60 ml) caper brine. Don't chuck this out!
  • 1 jalapeño, diced. Remove the seeds if you're a wimp like me.
  • 2 cloves garlic, minced. Gotta have that garlic hit.
  • Juice of ½ lemon (about 2 tablespoons/30 ml ). Fresh is best.
  • 2 tablespoons (30 ml) extra virgin olive oil. The good stuff.
  • ¼ teaspoon (1.5 ml) kosher salt.
  • ½ teaspoon (2.5 ml) black pepper.
• Salmon and Cauliflower:
  • 2 ½ cups cauliflower florets (about 300g ).
  • 4 salmon fillets ( 5 ounces/140g each). Fresh is the way to go! Look for bright colour and firm flesh. The skin on or off bit is totally up to you.

Seasoning Notes: Flavour Bombs

For a salmon marinade recipe this is a winner!. Jalapeno Salmon Recipe is just a spicy alternative. My usual mix is always the same, and the salmon with Dijon Caper Sauce always comes out perfect.

Lemon Dijon Salmon is my next experiment. Honestly, the dijon and caper combo is amazing. The jalapeño gives it a kick.

You know?. If you don't have fresh lemon, a dash of bottled lemon juice will do.

Equipment Needed: Keep It Simple

All you really need is:

• A rimmed baking sheet. No one wants a messy oven.
• A small bowl. For mixing that amazing sauce.
• A whisk. Makes life easier.
• Cutting board and knife. Obvs.
• Lemon juicer (optional). Hands work just as well, don't they?

That's it!. No fancy kit needed for this easy salmon dinner. If you don’t have a whisk, just use a fork.

The key is getting stuck in and giving it a go. Honestly, you'll be surprised how easy it is to make amazing Dijon Caper Salmon and roasted cauliflower.

Baked Salmon Recipe always are the best. I promise!.

Cooking Method: Roasting Dijon Caper Salmon & Cauliflower

Okay, let's get this show on the road! Roasting. It’s my go-to. It's like, chuck it in the oven and bam! , dinner's nearly done.

Seriously. Especially when we're talking about Dijon Caper Salmon with roasted cauliflower. So easy, so tasty, so healthy .

Prep Steps: Getting Your Ducks in a Row

First things first: mise en place , darling. Honestly, get everything prepped. Chop that jalapeno. Mince the garlic. Nobody wants to scramble mid-cook.

It is a Healthy Salmon Recipe as it involves healthy fats and nutrients.

Pro Tip: Chop extra jalapeno, because why not? You might want to garnish later.

Next, find the baking sheet! Spread the cauliflower. We aim to be time-saving, remember? And hey, oven mitts are your best friends.

Hot trays are no joke! We're here to make a Dijon Salmon Recipe , not visit A&E.

Step-by-Step: Roasting Made Simple

1. Preheat your oven to 450° F ( 232° C) . This initial blast helps the cauliflower get crispy!
2. Whisk together the vinaigrette. Dijon mustard, capers, brine, jalapeno, garlic, lemon juice, olive oil, salt, and pepper. Smells amazing, right? .
3. Spread 2 1/2 cups cauliflower on a baking sheet.
4. Pour half the vinaigrette over the cauliflower. Roast for 20 minutes , or till tender.
5. Marinate the salmon with the remaining vinaigrette. This is where the Lemon Dijon Salmon magic happens!
6. Reduce oven to 400° F ( 200° C) . Push cauliflower to the edges. Place the marinated salmon on the sheet.
7. Roast the salmon for 8- 10 minutes . Look for opaque, flaky goodness with an internal temp of 145° F ( 63° C) !
8. Optional: Broil the cauliflower for 2- 4 minutes for extra crispness. Watch it carefully!

Pro Tips: From Good to Gourmet

Don't overcrowd the baking sheet. It steams, not roasts. Learn to adjust the heat in this Jalapeno Salmon Recipe : remove jalapeno seeds if spice isn’t your thing.

This Easy Salmon Dinner can be ready in about 45 minutes.

Expert Tip: Fresh lemon juice rocks. Seriously, bottled stuff just doesn't compare.

Common mistake? Overcooking the salmon. Dry fish is nobody’s friend. Trust me. Plus you could use this recipe to create a Salmon Marinade Recipes

Honestly, roasting is the key. And this Dijon Caper Salmon ? It's chef's kiss . The tangy capers, the slight heat from the jalapeño… it just works.

Based on the provided recipe, this is a winning combination.

Recipe Notes for Your Dijon Caper Salmon Adventure

Okay, let's get this show on the road! You've got the basics down for this awesome Dijon Caper Salmon recipe.

But before you dive in, let's chat about some extra bits and bobs to make sure it's a total triumph.

Honestly, sometimes the little things make a huge difference.

Serving Like a Pro

This Easy Salmon Dinner looks amazing plated simply. Imagine a bed of the roasted cauliflower, topped with a glistening salmon fillet.

A sprig of dill or parsley adds a pop of colour. If you're feeling fancy, a swirl of extra vinaigrette on the plate is lush.

On the side, a fluffy quinoa or even some simple steamed green beans work a treat. And to drink? A crisp Sauvignon Blanc is chef's kiss .

Honestly, it goes perfectly with the Lemon Dijon Salmon flavours.

Storage Sorted

Got leftovers? No worries! Keep that Salmon with Dijon Caper Sauce in an airtight container in the fridge. It'll be good for up to three days.

Freezing isn't really recommended because the salmon can get a bit dry. Reheating is easy. Just pop it back in the oven at 350° F ( 175° C) for about 10 minutes, or until heated through.

Microwaving works in a pinch, but it might not be as moist.

Remix Time!

Want to shake things up? If you're avoiding gluten, just double-check your Dijon mustard. Some brands have sneaky gluten in them.

Also, for a summer twist, swap the cauliflower for some seasonal asparagus. It roasts up beautifully!

Want more heat? You can try a Jalapeno Salmon Recipe , by keeping the seeds on the jalapeno or use two jalapenos.

Nutrition Nuggets

This Healthy Salmon Recipe is packed with goodness. Salmon is a fantastic source of Omega-3 fatty acids. They're great for your heart and brain.

Cauliflower adds fibre and vitamins. It's a win-win! Plus, the Dijon-caper sauce is relatively low in calories compared to creamy sauces.

Each serving will come at approximately 350-400 calories .

So there you have it! A few extra tips to make your Dijon Caper Salmon experience even better. Don't be afraid to experiment and make it your own.

Now get cooking and enjoy.