Perfectly Panseared Salmon with Lemondill Sauce

Recipe Introduction

Quick Hook

Fancy a Gourmet Fish Dinner that's dead easy? Honestly, who doesn't love salmon? This Pan Seared Salmon Recipe delivers crispy skin and a zingy lemon dill sauce.

A perfect Bright Meal for busy weeknights.

Brief Overview

Pan-seared salmon isn't just food, it is an experience. This dish takes roots from classic Mediterranean Diet Meals Dinners . It's surprisingly easy, clocking in at under 30 minutes.

This recipe serves two hungry souls.

Main Benefits

This Healthy Fish To Eat is packed with good fats and protein. It is a fantastic option for a quick weeknight meal or a fancy dinner party.

What makes this Easy Salmon Recipe special? The perfect balance of crispy skin, flaky fish, and that killer Lemon Dill Sauce Salmon .

Let's Talk Salmon: Perfectly Pan-Seared Goodness

So, you want to get into Fish Cooking ? Alright, let's get cracking! Fish is on the menu, innit? We're going to do a lovely Pan Seared Salmon .

Think of it as the "Full Monty" of weeknight dinners satisfying, impressive, and doesn't take all day. We'll hit you with the basics to make a perfect Weeknight Salmon Recipe .

This recipe delivers restaurant quality pan-seared salmon with Crispy Skin Salmon and a moist, flaky interior. All ready in under 30 minutes! That bright and herbaceous lemon dill sauce elevates the dish.

It's a delightful and healthy meal.

The key is paying attention to timing and temperature. Even a beginner can master it with a little practice. You'll be getting amazing salmon.

Ingredients & Equipment for the Best Fish Cooking

Alright, let's dive into what you'll need for this perfectly pan-seared salmon recipe . Honestly, it's pretty straightforward, which is why I love it so much! It's the kind of Bright Meals that makes you feel like a gourmet chef without all the fuss.

We are doing a quick fish dinner , you know?.

Main Ingredients: The Star Power

• Two salmon fillets ( 6-ounce/170g each). Skin on is essential for that crispy skin salmon , and check for pin bones. Yank those pesky guys out.
• 1 tablespoon (15ml) olive oil. Not too fancy.
• 1/2 teaspoon (3g) kosher salt. Gets that flavour poppin'.
• 1/4 teaspoon (1g) black pepper. Freshly ground, obvs.
• 2 tablespoons (30ml) unsalted butter. For the sauce.
• Two cloves garlic, minced. Minced, not obliterated.
• 1/4 cup (60ml) dry white wine (Sauvignon Blanc, if you're feeling fancy). Adds depth.
• 1/4 cup (60ml) low-sodium chicken broth. Broth, not stock!
• 2 tablespoons (30ml) fresh lemon juice. Fresh is best, trust me.
• 2 tablespoons (30ml) chopped fresh dill. A must.
• 1 tablespoon (15ml) chopped fresh parsley. More freshness!
• 1 tablespoon (15ml) capers, drained (optional). I love these!

For salmon, look for fillets that are vibrant in colour and firm to the touch. No funky smells!

This Easy Salmon Recipe is also amazing for a healthy diet, you can include this into the list of Healthy Fish to Eat and also you can create many Mediterranean Diet Meals Dinners with it.

Seasoning Notes: Flavor Bombs

Garlic and butter? Duh. It's iconic. Lemon and dill are a match made in heaven. They really elevate any gourmet fish dinner .

Don't have dill? A teaspoon of dried dill will do in a pinch. No white wine? More broth + a splash of white wine vinegar.

Equipment Needed: Keep It Simple

• A 12 inch non-stick skillet . Or cast iron if you're feeling hardcore.
• A fish spatula. Seriously, get one .
• A small saucepan. For the sauce, naturally.

Honestly, you don't need a tonne of fancy gadgets for great fish cooking . A weeknight salmon recipe should be quick and easy, right?.

Just a few key tools will do the trick. Now, let's get cooking.

Perfectly Pan-Seared Salmon with Lemon Dill Sauce

Alright, let's get cracking! Fish Cooking is on the menu, innit? We're going to do a lovely pan seared salmon recipe .

It's classic, it's quick, and when done right, it's a proper treat. Think of it as the "Full Monty" of weeknight dinners satisfying, impressive, and doesn't take all day.

We'll hit you with the basics to make a perfect Crispy Skin Salmon . I swear, the first time I nailed that crispy skin, I felt like I'd won Bake Off!

This recipe delivers restaurant quality pan-seared salmon with crispy skin and a moist, flaky interior, all ready in under 30 minutes.

A bright and herbaceous lemon dill sauce salmon elevates the dish, making it a delightful and healthy fish to eat .

This is a modern take on a classic technique, perfect for weeknights or a fancy dinner party. This is the ideal Quick Fish Dinner .

Easy peasy. This recipe is straightforward. It involves simple cooking techniques. Honestly, the key is paying attention to timing and temperature.

Even a beginner can master it with a little practice. It's a great addition to your list of Mediterranean Diet Meals Dinners or just any old gourmet fish dinner .

It is also the perfect Weeknight Salmon Recipe .

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serving Size: 2 servings.

Prep Steps

• Essential mise en place: Get your salmon fillets ready. Pat them dry with paper towels. Prepare the lemon dill sauce ingredients: mince the garlic, chop the dill and parsley.
• Time saving organization tips: Measure out all the ingredients beforehand. It's like a cooking version of 'blue peter' Get your bits ready!
• Safety reminders: Be careful when handling hot oil. Make sure the skillet is stable on the stove.

step-by-step Process

1. Prepare the Salmon : Pat the salmon fillets dry with paper towels. Season both sides with 1/2 teaspoon (3g) kosher salt and 1/4 teaspoon (1g) black pepper. This is key for that crispy skin!
2. Sear the Salmon: Heat 1 tablespoon (15ml) olive oil in a skillet over medium high heat until shimmering. Place salmon skin side down in the hot pan. Sear for 6- 8 minutes , or until the skin is crispy and golden brown. Listen for the sizzle!
3. Flip and Finish Cooking: Gently flip the salmon and cook for another 2- 4 minutes , or until the internal temperature reaches 145° F ( 63° C) at the thickest part. Use a meat thermometer for best results.
4. Make the Lemon Dill Sauce: While the salmon is cooking, melt 2 tablespoons (30ml) unsalted butter in a small saucepan over medium heat. Add 2 cloves garlic and cook until fragrant (about 30 seconds).
5. Deglaze and Simmer: Pour in 1/4 cup (60ml) dry white wine and scrape up any browned bits from the bottom of the pan. Let the wine reduce slightly (about 1 minute).
6. Add Broth and Simmer: Stir in 1/4 cup (60ml) chicken broth and simmer for another 2 minutes, or until the sauce slightly thickens.
7. Finish the Sauce: Remove from heat and stir in 2 tablespoons (30ml) fresh lemon juice, 2 tablespoons (30ml) chopped fresh dill, 1 tablespoon (15ml) chopped fresh parsley, and 1 tablespoon (15ml) capers (if using). Season with salt and pepper to taste.
8. Serve: Spoon the lemon dill sauce over the seared salmon fillets and serve immediately.

Pro Tips for The Best Fish Cooking

• Always pat the salmon fillets completely dry before searing.
• Make sure your skillet is properly heated before adding the salmon.
• Avoid overcrowding the pan. Cook in batches if necessary. This is such an easy salmon recipe and will add so much flavor into your list of bright meals !

Recipe Notes for Your Gourmet Fish Dinner

Alright, let's chat about some extra bits and bobs for nailing this Pan Seared Salmon Recipe . I'm not gonna lie; fish cooking can seem a bit intimidating, but honestly, once you get the hang of it, it's a breeze.

Plus, it's a great way to add more Healthy Fish To Eat to your diet.

Serving Suggestions: Plating Like a Pro

Right, presentation is half the battle, innit? For plating, I like to start with a bed of something green. Think wilted spinach or some steamed asparagus.

Then, whack the Crispy Skin Salmon right on top. Drizzle with that glorious Lemon Dill Sauce Salmon . If you want to go a bit fancy, a few capers scattered about never hurt.

For sides, roasted asparagus with parmesan is always a winner. Or, how about a quinoa salad with a zesty lemon vinaigrette? Absolute belter!

Storage Tips: Keepin' it Fresh

So, you've got leftovers? No worries. Pop that salmon into an airtight container and shove it in the fridge. It'll be good for about 2-3 days.

Freezing isn't really ideal, as it can mess with the texture a bit. Honestly, you are better off not doing that, but you can make this Quick Fish Dinner easily for you.

To reheat, gently warm it in a pan with a splash of water, or in the oven at 275° F ( 135° C) until heated through.

Don't overdo it or it'll dry out.

Variations: Making it Your Own

Fancy a twist? For a dairy-free version, use olive oil instead of butter in the sauce. Boom! And for a bit of heat, a pinch of red pepper flakes in the Lemon Dill Sauce Salmon gives it a lovely kick.

Also, if you don't have fresh dill, use 1 teaspoon of dried dill. It's not quite the same, but it'll do in a pinch! And if you are looking for Mediterranean Diet Meals Dinners this will be a solid option.

Nutrition Basics: Goodness in Every Bite

Let's get to the nitty gritty: This Easy Salmon Recipe is packed with protein and healthy fats. We're talking about 40g of protein and 28g of fat per serving (estimated, of course).

Salmon is also loaded with omega-3 fatty acids, which are great for your heart and brain. This meal is not only delicious, but it's also good for you.

Gotta Love Bright Meals like this.

Honestly, this Weeknight Salmon Recipe is a winner. Even if you mess up a bit, it'll still taste amazing. Just have a go, and don't be afraid to experiment. You got this!