Garlic Butter Bliss Panseared Salmon Perfection
Recipe Introduction
Quick Hook
Fancy a restaurant quality meal in minutes? You know, sometimes I crave something fancy, but I'm way too knackered to spend hours in the kitchen.
That's where this amazing Garlic Butter Salmon comes in. It's a flavour explosion of buttery goodness with a hint of lemon, ready in under 15 minutes.
Honestly, what's not to love?
Brief Overview
This butter garlic salmon recipe is deceptively simple. The origin? Probably someone incredibly clever who realised garlic and butter make everything better! It's an easy peasy, lemon squeezy recipe that even total beginners can nail, clocking in at around 15 minutes from start to finish, and perfectly serves two hungry bellies.
Main Benefits
Want a delicious AND healthy meal? This Garlic Butter Salmon is packed with protein and healthy fats. It's the best way to cook salmon with garlic butter for a quick weeknight dinner, or even to impress a date.
It's special because it tastes like you spent hours slaving away, when really, you just waved a magic wand (aka a frying pan).
Garlic Butter Salmon: Weeknight Wonder
So, you're probably thinking, "Another easy salmon recipe ? What's so special?" Well, let me tell you. This isn't just any salmon with garlic butter sauce .
This is a flavour sensation. I mean it!
This 30 minute salmon dinner is ideal for those evenings when you're tempted to order takeaway, but really should cook something proper.
We all have them, right? It is perfect to prepare Pan Seared Garlic Butter Salmon , because it's quick, healthy, and utterly divine.
This weeknight salmon recipe is one of my go-to meals, and now, it will be yours too.
Right then, let's get to the ingredients, shall we? You'll be amazed at how few things you need.
Alright, let's talk Garlic Butter Salmon ! Honestly, it’s one of my go-to Easy Salmon Recipe for a quick weeknight meal.
It feels fancy, but it's ridiculously simple. This recipe for Butter Garlic Salmon always delivers. Plus, it's way healthier than ordering takeout.
You know? Let's dive into what you'll need.
Ingredients & Equipment: The Lowdown
Listen, for the Best Way To Cook Salmon With Garlic Butter , you don't need a fancy kitchen. It's all about quality ingredients and a few essential tools. Let’s keep it simple!
Main Ingredients
- Salmon fillets: 2 ( 6-ounce/170g each). Look for salmon that's vibrant in color. It should smell fresh, not fishy.
- Olive oil: 1 tablespoon ( 15 ml ). Nothing too fancy, just good old olive oil.
- Butter: 4 tablespoons unsalted ( 56g / 1/2 stick ). Real butter is key! Trust me.
- Garlic: 4 cloves , minced. Fresh is best for that zing .
- Lemon juice: 2 tablespoons ( 30 ml ), from about 1/2 a lemon.
- Parsley: 2 tablespoons chopped fresh (or 1 tablespoon dried).
- Red pepper flakes: 1/4 teaspoon (optional).
Seasoning Notes
Okay, the flavor really comes from the garlic and butter combo. A little red pepper gives it a nice kick, if you're into that.
Don’t skimp on the lemon juice; it brightens everything up. If you don’t have fresh parsley, dried works in a pinch.
Honestly, though, fresh herbs elevate this Salmon with Garlic Butter Sauce . You can use dried parsley in a pinch.
Equipment Needed
You don't need much to Pan Seared Garlic Butter Salmon .
- A large skillet . Non-stick or cast iron is ideal.
- A small bowl for the sauce ingredients.
- A spatula or fish spatula.
That's it. Really. I've even used a regular dinner knife in place of a spatula when I couldn't find mine.
It wasn't pretty, but it worked! Now you're ready to get started on this 30 Minute Salmon Dinner. I promise, once you master How To Cook Salmon With Garlic Butter like this, you'll be making it all the time.
It's a perfect Weeknight Salmon Recipe !
Alright, let's talk about something seriously delicious and super easy: Garlic Butter Salmon . Honestly, even if you think you can't cook, you can nail this.
I promise. This recipe is seriously my go-to Weeknight Salmon Recipe when I want something fancy without spending hours in the kitchen.
The Magic of Garlic Butter Salmon
There's just something about the combo of garlic and butter that makes everything taste better, you know? Slather that on some Pan Seared Garlic Butter Salmon and you've got a 30 Minute Salmon Dinner that will blow your mind! I swear this is the Best Way To Cook Salmon With Garlic Butter and you will never go back.
This Easy Salmon Recipe is here for good! You're going to want to make this Butter Garlic Salmon every week!
Prep Steps for Garlic Butter Bliss
First things first, let's get organized. It's all about the mise en place , darling. Chop your 4 garlic cloves (about 1 tablespoon minced) and measure out your 2 tablespoons of lemon juice and 2 tablespoons of parsley.
Pat your 2 (6-ounce/170g each) salmon fillets dry, this is super important, trust me!. This is especially important for that perfect sear.
A dry fish sears better. Season generously with salt and pepper. Safety reminder: Always wash your hands after handling raw fish.
step-by-step to Perfect Garlic Butter Salmon Recipe
- Heat 1 tablespoon olive oil in a large skillet over medium high heat.
- Sear the fillets for 4- 5 minutes, skin side down , till crispy.
- Flip and cook 3- 4 minutes , to 145° F/ 63° C internal temp.
- Remove the salmon and set aside.
- Reduce heat to medium and melt 4 tablespoons butter. Add garlic and saute 30 seconds, don't burn it!.
- Stir in lemon juice, parsley, and 1/4 teaspoon red pepper flakes (optional). Simmer 30 seconds.
- Spoon the sauce over the Salmon with Garlic Butter Sauce and serve!
Pro Tips and Tricks
Want to take your How To Cook Salmon With Garlic Butter to the next level? Pat the salmon completely dry before searing for a crispy skin (if you have the skin on, that is).
Also, don't overcrowd the pan or it steams instead of sears. Honestly, burning the garlic is the easiest mistake to make.
Watch it like a hawk! Want to prep ahead? Mix the garlic butter sauce ahead of time and store it in the fridge.
Just reheat it before serving.
Alright, let's talk about leveling up your Garlic Butter Salmon Recipe game! Because honestly, sometimes the best Garlic Butter Salmon is about the little things.
I've made this Easy Salmon Recipe so many times, I've learned a few tricks along the way.
Recipe Notes
Let’s deep dive on how to serve, store, vary and understand nutrition about the Best Way To Cook Salmon With Garlic Butter .
Plating Like a Pro (Serving Suggestions)
Presentation matters, right? For this Garlic Butter Salmon , think simple elegance. A sprig of fresh dill on top looks gorgeous and adds a subtle flavor boost.
I love serving it with a side of roasted asparagus. Seriously, the slightly bitter asparagus balances the richness of the Salmon with Garlic Butter Sauce perfectly.
If you are feeling fancy, put it on a bed of fluffy quinoa. A crisp, dry white wine like Sauvignon Blanc? Chef's kiss .
And a squeeze of fresh lemon just before serving is like a tiny ray of sunshine on your plate.
Storing Secrets (Storage Tips)
Got leftovers? Lucky you! This Butter Garlic Salmon is fantastic the next day. Just pop it in an airtight container and into the fridge.
It'll be good for up to 2 days. For reheating, I recommend a gentle approach. Either a low oven (around 275° F/ 135° C) or a quick zap in the microwave.
Just don't overdo it, or your salmon will dry out. I don't recommend freezing cooked salmon. The texture changes and it just isn't the same, you know?
Remixing the Recipe (Variations)
Feel like getting creative? Go for it! If you are dairy-free, use olive oil. Or try a plant based butter alternative instead of butter.
Boom, done. Herb wise, dill or thyme would be amazing. And if you like a bit of heat, a pinch of cayenne pepper is your friend.
And If you want to spice things up, add a teaspoon of smoked paprika.
Nutrition Nuggets (Nutrition Basics)
Okay, let's keep it real simple. This Garlic Butter Salmon is a winner because it is tasty and good for you.
Roughly, each serving packs around 450 calories, and a whopping 45g of protein. Plus, you are getting all those healthy omega-3s from the salmon.
It is a Weeknight Salmon Recipe that makes you feel good inside and out.
Honestly, this Pan Seared Garlic Butter Salmon is a crowd pleaser. And now you've got all the insider info to make it even more amazing.
So go on, get cooking! This 30 Minute Salmon Dinner is waiting. You got this!
Frequently Asked Questions
How do I prevent my Garlic Butter Salmon from drying out?
Nobody wants dry salmon, it's worse than overcooked sprouts! To avoid this, make sure you don't overcook the salmon. Aim for an internal temperature of 145°F (63°C). Also, patting the salmon dry before searing helps to create a nice crust, sealing in the moisture.
Finally, don't be shy with the garlic butter sauce it adds flavour and keeps things moist.
Can I make Garlic Butter Salmon ahead of time?
While Garlic Butter Salmon is best enjoyed fresh, you can prepare the garlic butter sauce up to a day in advance. Store it in an airtight container in the fridge. When ready to cook, simply sear the salmon and then heat up the sauce in the same pan.
Adding the sauce at the last minute ensures it's nice and vibrant, not congealed.
What are some good side dishes to serve with Garlic Butter Salmon?
Garlic Butter Salmon pairs well with a variety of sides. For a lighter option, try roasted asparagus or a quinoa salad. If you're feeling something more comforting, mashed potatoes or creamy polenta are excellent choices.
And let's not forget the classic: a crisp green salad with a lemon vinaigrette complements the richness perfectly.
I don't have fresh garlic, can I still make Garlic Butter Salmon?
Absolutely! While fresh garlic is ideal for the best flavor, you can substitute with garlic powder in a pinch. Use about 1/2 teaspoon of garlic powder for every 4 cloves of fresh garlic. Just remember that fresh garlic provides a more pungent and complex flavor, so consider grabbing some next time you're at the shops.
How can I add a bit of a "kick" to my Garlic Butter Salmon?
If you fancy a bit of spice, a pinch of red pepper flakes added to the garlic butter sauce will do the trick nicely. You could also use a dash of your favourite hot sauce after plating the dish. Alternatively, consider adding a pinch of cayenne pepper to the salmon before searing for a more subtle heat.
Is Garlic Butter Salmon a healthy meal option?
Garlic Butter Salmon can be a healthy and delicious meal, especially when paired with nutritious side dishes. Salmon is packed with omega-3 fatty acids and protein. To keep it even healthier, you can reduce the amount of butter used in the sauce or substitute with olive oil or a dairy-free alternative.
Garlic Butter Bliss Panseared Salmon Perfection
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 30g |
| Fiber | 0g |
