Coconut Creamed Salmon with Ginger Lime
Recipe Introduction: Let's Talk Salmon!
Ever wondered what to do with that salmon fillet staring back at you from the fridge? Let's get cooking! This Coconut Creamed Salmon recipe is about to become your new weeknight hero.
It is also one of 28 Ingenious Uses For Coconut , and trust me, this use is near the top of the list.
Tropical Getaway on a Plate
This recipe brings a taste of the tropics to your table. It’s a dish inspired by Southeast Asian cuisine , think creamy coconut milk recipes combined with zesty ginger lime salmon , it’s a flavor explosion! This tropical salmon recipe combines creamy coconut milk with the bright flavours of ginger and lime.
This isn't your average health dinner it's exciting!
This beauty originates from a love for vibrant flavors. It’s easy , perfect for a weeknight salmon dish , and serves 4 hungry people.
It’ll take about 35 minutes to make. Honestly, I can't think of an easier way to escape the ordinary.
Why You'll Love This Salmon
Beyond its incredible taste, this salmon with mango avocado salsa recipe is packed with goodness. Salmon is a fantastic source of Omega-3 fatty acids.
These are great for your heart. It’s a guilt free pleasure that’s perfect for impressing friends or treating yourself. Plus, it’s a dish that makes you feel good, inside and out.
This quick salmon dinner is a nutritional powerhouse.
Coconut offers an alternative healthy source of fat. This recipe is so special. It's a simple way to brighten up your evening with a taste of paradise.
The blend of creamy coconut and zesty lime will leave you wanting more.
Now, let’s get down to the ingredients you'll need to create this masterpiece.
Ingredients & Equipment
Right, let's get down to brass tacks and talk ingredients. This Coconut Creamed Lime Salmon is all about fresh, vibrant flavours.
And trust me, it's easier than you think. Seriously, if I can make it after a long day, anyone can.
Here is a list to create a Quick salmon dinner
Main Ingredients For This Recipe
- Salmon fillets: 1.5 lbs ( 680g ). Skin on or off is your shout.
- Olive or Coconut oil: 1 tbsp ( 15ml ).
- Yellow onion: 1 medium , finely chopped. Think roughly 1 cup ( 150g ).
- Garlic: 2 cloves , minced. That's about 2 tsp ( 6g ).
- Ginger: 1 inch piece, peeled and minced. Aim for 1 tbsp ( 15g ).
- Red chili: 1 , finely chopped. Optional, spice it up as you like!
- Ground turmeric: 1 tsp ( 5ml ).
- Ground coriander: ½ tsp ( 2.5ml ).
- Ground cumin: ½ tsp ( 2.5ml ).
- Full fat Coconut milk: 1 can ( 13.5 oz / 400ml ). This is key for richness in our Coconut milk recipes .
- Lime juice: 2 tbsp ( 30ml ), freshly squeezed, please!
- Fish sauce: 1 tbsp ( 15ml ) or soy sauce if you're veggie.
- Brown sugar or Honey: 1 tbsp ( 15ml ).
- Salt and pepper: To taste. Obvs.
- Fresh Cilantro: Chopped, for garnish.
- Lime wedges: For serving.
Quality Check: For the salmon , look for bright colour and a fresh, sea-like smell. Avoid anything that smells overly fishy.
Good quality salmon really makes a difference here. If it's bad ingredients this won't be a health dinner .
Seasoning To Perfection
Okay, let's jazz this up with a bit of flavour talk. This dish is kinda like a Southeast Asian cuisine hug in a bowl.
- Spice Power: Turmeric, coriander, and cumin are the backbone here. Don't skimp!
- Aromatics: Ginger and garlic are essential. They bring warmth and depth.
- Sweet & Tangy: The brown sugar (or honey) balances the lime and chili.
- Fish Sauce: Adds umami. If you're not keen, soy sauce is a good swap. It helps create that zing in the Ginger lime salmon .
- Spice Substitution: Don’t have fresh ginger on hand? A teaspoon of ground ginger will do in a pinch. No fresh lime ? Bottled lime juice works, but fresh is always best for that Tropical salmon recipe .
- This Salmon With Mango Avocado Salsa
Essential Equipment
Right, you don't need fancy gadgets for this weeknight salmon dish . Here's the lowdown:
- Large skillet: Essential for cooking everything.
- Cutting board: For chopping. Safety first!
- Chef's knife: A decent knife makes life easier.
- Measuring spoons and cups: Accuracy is key.
- Citrus juicer: Makes juicing easier.
Household Hack: No citrus juicer? Just squeeze the lime with your hands. Easy peasy. Also, a wok can be used if you don't have a skillet.
Honestly, the beauty of this recipe is its simplicity. It's about letting the flavours sing, not slaving away in the kitchen.
So, gather your bits and bobs, and let's get cooking! There are 28 Ingenious Uses For Coconut and we are using it right here!
Coconut Creamed Salmon: Your Tropical Escape Dinner!
Honestly, who needs a plane ticket when you can transport yourself to a tropical paradise with dinner? This coconut creamed Lime Salmon dish is seriously like sunshine in a pan.
Forget boring weeknight meals; this Quick Salmon Dinner is vibrant, easy, and packed with flavour. Plus, it's pretty darn Health Dinner , making it a win-win.
Have you ever tried Ginger lime salmon ? Oh my gosh!, it's a taste sensation that will make your taste buds sing.
Prep Like a Pro, Even If You're Not
Essential mise en place is key! It's just a fancy way of saying "get everything ready". Chop your onion, mince the garlic and ginger, measure out your spices.
Seriously, doing this first saves so much time. For a time saving tip, use a garlic press. And remember safety first! Keep your cutting board stable.
Let's Get Cooking: Coconut Salmon step-by-step
Ready to create a Tropical salmon recipe ? Let's get started!
- Pat the salmon dry. Season it generously with salt and pepper.
- Heat oil in a large skillet. Medium heat is perfect. Sauté onion until soft. Add garlic, ginger, and chili. Cook until fragrant.
- Stir in turmeric, coriander, and cumin. Cook for 30 seconds . This wakes up the spices.
- Pour in coconut milk, lime juice, fish sauce, and brown sugar. Simmer for 5 minutes , until slightly thickened.
- Gently place salmon in the sauce. Cover and cook for 5- 7 minutes . Aim for an internal temp of 145° F ( 63° C) .
- Garnish with cilantro. Serve immediately with rice or greens.
Pro Tips for Maximum Flavour
Want that chef's kiss ? Don't overcook the salmon! Dry salmon is a crime. Taste and adjust the sauce before adding the fish.
More lime if it needs zing! A common mistake? Not using full fat coconut milk. It makes all the difference in this Coconut milk recipes meal! You can even make the sauce ahead of time for an even more rapid Weeknight salmon dish .
Plus, speaking of Healthy coconut recipes , the Salmon With Mango Avocado Salsa can be prepared while the salmon is cooking, it makes an incredible addition.
And hey, did you know that coconut oil has been linked to various health benefits, from supporting heart health to boosting brain function? It's like adding a little extra goodness to your meal.
And on a totally different note... I read something crazy the other day apparently there are 28 Ingenious Uses For Coconut ! From beauty hacks to DIY projects, who knew this tropical fruit was so versatile?
This recipe really hits that Southeast Asian cuisine vibe. Give it a try, and let me know what you think. Bon appétit!
Recipe Notes: Your Coconut Salmon Survival Guide
So, you're about to embark on making this Coconut Creamed Salmon with Ginger & Lime . Brilliant! Trust me, it's easier than perfecting a soufflé.
But before you dive in, here are a few little nuggets of wisdom I've picked up along the way. Think of it as your cheat sheet to lime salmon success.
Serving Up Style: Plating and Presentation
Honestly, even a simple dish can look fancy with a little love. I like to plate the tropical salmon recipe over a bed of fluffy jasmine rice.
Then, I drizzle extra sauce over the top. A sprinkle of fresh cilantro and a lime wedge? Chef's kiss!
For sides, think green. Steamed broccoli or some bok choy keep things light and balanced. And if you are feeling extra fancy, try Salmon With Mango Avocado Salsa .
Storing Your Salmon: A Quick Guide
Leftovers? You're lucky! This weeknight salmon dish is just as good the next day. Store the salmon in an airtight container in the fridge for up to 2 days.
Freezing isn't ideal as the sauce can separate a bit. But if you must, do it quickly and thaw it slowly.
Reheat gently in a pan over low heat. Don't microwave it, unless you want rubber salmon. Nobody wants that.
Variations on a Theme: Coconut Magic
Feeling adventurous? Try adding some diced bell peppers or spinach for extra veggies. Need a dietary swap? Use tamari instead of fish sauce for a gluten-free version.
And if you are trying to avoid dairy, Coconut milk recipes is your best friend here. It's naturally creamy.
Nutrition Nuggets: Healthy & Delicious
This health dinner isn't just tasty; it's good for you too. Salmon is packed with omega-3 fatty acids. Healthy coconut recipes are full of antioxidants.
Plus, you're getting a good dose of protein.
It’s all about balance, right?
Did you know people are using 28 Ingenious Uses For Coconut in culinary recipes.
This Coconut Ginger Lime Salmon recipe gives you that Southeast Asian cuisine flair that you can easily cook at home. This recipe is so quick to cook.
Go Forth and Cook!
There you have it. All my little secrets for making this ginger lime salmon a smashing success. Don't be afraid to experiment. Embrace the coconut!
Now go on, whip up this fantastic dish, and let me know how it turns out. Happy cooking, loves!
Frequently Asked Questions
Can I use light coconut milk instead of full fat in this Coconut Creamed Salmon recipe?
While you can use light coconut milk, full fat really delivers the best flavour and creamy texture. Think of it as the difference between a proper cuppa and... well, something less satisfying! If you do use light, the sauce might be a bit thinner.
You could thicken it slightly with a cornstarch slurry (a tablespoon of cornstarch mixed with a little cold water) if needed.
I'm allergic to fish sauce. What can I substitute in this recipe from the "28 Ingenious Uses For Coconut" collection?
No worries, mate! A great substitute for fish sauce is soy sauce or tamari (if you need gluten-free). Start with the same amount (1 tablespoon) and then taste and adjust. Remember, fish sauce adds a unique umami flavour, so you might want to add a pinch more salt to compensate.
It's all about finding that "just right" balance.
How can I tell if the salmon is cooked properly? I don't want it to be dry!
Overcooked salmon is a culinary crime! The best way to tell is to use a fork to gently flake the salmon. If it flakes easily and is opaque throughout (no longer translucent), it's done. An internal temperature of 145°F (63°C) is ideal, so a meat thermometer is your best friend here.
Remember, it will continue to cook slightly after you take it off the heat, so err on the side of slightly undercooked rather than over.
Can I prepare the coconut curry sauce ahead of time?
Absolutely! You can make the coconut curry sauce up to 2-3 days in advance. Store it in an airtight container in the refrigerator. When you're ready to cook the salmon, simply reheat the sauce gently on the stovetop before adding the fish.
This is a lifesaver for busy weeknights almost as good as having Mary Berry do the prep for you!
What are some good side dishes to serve with this Coconut Creamed Salmon with Ginger & Lime?
The possibilities are endless! Fluffy rice, like jasmine or basmati, is a classic choice for soaking up the delicious sauce. Steamed greens, such as broccoli or spinach, add a healthy and colorful element. For something lighter, try a refreshing cucumber and mint salad with a light vinaigrette.
It’s all about balancing the richness of the salmon with something fresh and vibrant.
I'm looking at this recipe as one of the "28 Ingenious Uses For Coconut," but I'm allergic to coconut! Is there a substitute?
Oh dear, a coconut allergy presents a bit of a challenge! While coconut milk is key to this recipe, you could try using heavy cream, but be aware it will significantly alter the flavour. As a dairy-free option, cashew cream could work, although you might need to thin it with broth or water to get the right consistency.
Just be prepared for a very different (but still potentially delicious!) dish.
Coconut Creamed Salmon With Ginger Lime
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 0g |
