Zesty Lemon Herb Grilled Chicken
Need an easy grilled chicken marinade? This zesty lemon herb version is a winner! Ready in minutes, it's the best chicken marinade for a juicy BBQ. Get the recipe!

- Unlock the Secret: Zesty Lemon Herb Magic
- Zesty Lemon Herb Grilled Chicken Recipe Card
- Why This Chicken Recipe Rocks
- Ingredients & Equipment Deets
- Prepping Like a Pro: Get Your Ducks in a Row
- Easy Grilled Chicken Marinade: Step-by-Step Awesomeness
- Pro Tips: Level Up Your Chicken
- Recipe Notes
- Frequently Asked Questions
Alright, let's dive into what makes a summer grill-fest unforgettable, shall we? ever get stuck wondering what to chuck on the barbie that isn't just another boring burger? honestly, i've been there! that's why i'm sharing my go-to easy grilled chicken marinade recipe.
This isn't just any chicken marinade ; it's the best chicken marinade recipe.
Unlock the Secret: Zesty Lemon Herb Magic
This easy grilled chicken marinade isn't just throwing a few things together. it is a nod to sunny mediterranean flavours, similar to ayam bakar .
It's incredibly simple, so even if you're new to grilling, you'll nail it. this recipe is easy peasy!
This recipe takes about 10 minutes to prep. it needs 30 minutes to 2 hours marinating. then, grilling takes 15 to 20 minutes.
It makes 4 servings and it provides a god mat , which means a "good meal".
Zesty Lemon Herb Grilled Chicken Recipe Card

⚖️ Ingredients:
- 1/4 cup (60 ml) olive oil
- 1/4 cup (60 ml) lemon juice, freshly squeezed
- 2 tablespoons (30 ml) soy sauce (low sodium preferred)
- 2 cloves garlic, minced
- 1 tablespoon (15 ml) fresh herbs, chopped (rosemary, thyme, or oregano)
- 1 teaspoon (5 ml) Dijon mustard
- 1/2 teaspoon (2.5 ml) black pepper, freshly ground
- 1/4 teaspoon (1.25 ml) salt (or to taste)
- 4 boneless, skinless chicken breasts (6-8 ounces/170-225g each)
🥄 Instructions:
- In a mixing bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, chopped herbs, Dijon mustard, black pepper, and salt.
- Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it's evenly coated. Refrigerate for at least 30 minutes, or up to 2 hours.
- Preheat the grill to medium-high heat (about 375-450°F/190-230°C). Lightly oil the grill grates.
- Remove the chicken from the marinade (discard the marinade). Place the chicken on the preheated grill.
- Grill chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
Why This Chicken Recipe Rocks
First, lemon and herbs are like sunshine on a plate. you can create your own diy food with this recipe.
The lemon juice keeps the chicken moist and tender. plus, it's a leaner protein marinades , so you can have seconds (or thirds… no judgement here!).
This chicken recipe makes for amazing meal ideas for big groups .
This is the perfect chicken marinade for your next bbq or a quick quick and easy summer dinner recipes healthy .
Honestly, this easy grilled chicken marinade is a game-changer. this marinade is perfect to be used with other chicken dishes recipes .
It is also very good in salads, so you can get a very good marinated chicken for salad , and pair it with top rated salads .
Now, you might be thinking, "another chicken recipe?". but this is no ordinary chicken. it gives you fancy grilled chicken recipes at home.
I have tried many chicken marinade recipes , this one always gets rave reviews. let's get this bread and move on to the ingredients, shall we?
Alright, let's dive into the nitty-gritty. we're making easy grilled chicken marinade , the kind that turns even the most basic chicken into something special.
Trust me, this recipe is a game-changer. it is one of the best chicken marinade in the world!
Ingredients & Equipment Deets
So, you want the secret sauce? it's not really a secret! the right ingredients and equipment can make all the difference.
Let’s look at the parts that comprise a chicken marinade recipes .
Main Ingredients
Okay, listen up! This recipe's got some specific amounts, but don't stress too much. A little more or less of something won't break it.
- Olive Oil: 1/4 cup (60 ml) . Get a good quality one for the Best Chicken Marinade – it matters!
- Lemon Juice: 1/4 cup (60 ml) . Freshly squeezed is key ! Honestly, the bottled stuff just doesn't cut it.
- Soy Sauce: 2 tablespoons (30 ml) . Low sodium is your friend if you're watching the salt.
- Garlic: 2 cloves, minced . About 2 teaspoons. Don't skimp on the garlic.
- Fresh Herbs: 1 tablespoon (15 ml), chopped . Rosemary, thyme, oregano – whatever you fancy. God Mat, eh?
- Dijon Mustard: 1 teaspoon (5 ml) . Adds a nice little zing.
- Black Pepper: 1/2 teaspoon (2.5 ml), freshly ground .
- Salt: 1/4 teaspoon (1.25 ml) or to taste.
- Chicken: 4 boneless, skinless breasts (6-8 oz/170-225g each) OR 8 boneless, skinless thighs (3-4 oz/85-115g each) .
For key stuff like the olive oil and herbs, quality matters. Think fresh, vibrant, and flavorful. The lemon juice is important too.
Seasoning Notes
This easy grilled chicken marinade relies on some magic combos!
- Essential Spice Combinations: Garlic + lemon + herbs = pure magic.
- Flavor Enhancers and Aromatics: Dijon mustard adds a bit of tang.
- Quick Substitution Options: No Dijon? A little yellow mustard works in a pinch. Use lime if you have no lemon.
This marinade works well as an Ayam Bakar as well!
Equipment Needed
Don't overthink it! This is not an episode of Masterchef.
- Mixing Bowl: For whisking all that goodness together.
- Whisk: To get it all combined.
- Measuring Cups & Spoons: Kinda important.
- Resealable Plastic Bag: Or a shallow dish.
- Grill: Gas or charcoal, whatever you've got.
- Meat Thermometer: Highly recommended! Aim for 165° F ( 74° C) for breasts and 175° F ( 79° C) for thighs.
No grill? A grill pan indoors will do, or even the oven! See? This easy grilled chicken marinade is adaptable. You should try these Chicken Dishes Recipes .
So, there you have it! All the ingredients and equipment you need to whip up this amazing marinade. Stay tuned for the next steps!
This recipe would definitely work for you if you're looking for Meal Ideas For Big Groups .

Alright, let's dive into this easy grilled chicken marinade recipe! i'm thinking about those summer bbqs, you know? sun's out, good music, and, of course, banging food.
This zesty lemon herb grilled chicken is dead easy, even if you’re rubbish at cooking. honestly, it's practically foolproof. a great introduction to chicken marinades .
Prepping Like a Pro: Get Your Ducks in a Row
First, let’s talk mise en place . basically, get everything ready before you even think about touching the chicken. chop your herbs, mince your garlic, squeeze your lemon.
It makes life so much easier, trust me. this bit is essential for an easy grilled chicken marinade . it's just good god mat , innit?
Time-saving tip: chop your herbs while the kettle boils. safety reminder: always use a clean chopping board and knife. don't want any dodgy germs! keep raw chicken away from salads too, ok? we don't want food poisoning.
Easy Grilled Chicken Marinade: Step-by-Step Awesomeness
- Whisk it! In a bowl, mix 1/4 cup olive oil , 1/4 cup lemon juice , 2 tablespoons soy sauce , 2 cloves minced garlic , 1 tablespoon chopped herbs , 1 teaspoon Dijon mustard , 1/2 teaspoon black pepper , and 1/4 teaspoon salt . This best chicken marinade really gives the chicken flavour.
- Bath Time for Chicken: Plonk 4 chicken breasts or 8 chicken thighs in a bag or dish. Drench them in that gorgeous marinade. Make sure every piece gets a good coating.
- Chill Out: Stick that bad boy in the fridge. Aim for 30 minutes to 2 hours . Two hours is banging, but 30 mins will do if you're rushed. We want protein marinades to make the chicken extra tender.
- Get Grilling: Crank your grill up to medium-high heat ( 375- 450° F ). Oil the grill so the chicken doesn’t stick.
- Grill Time: Now, for the main event. Take the chicken outta the marinade. Grill for 6- 8 minutes per side for breasts (until 165° F ). Thighs need 5- 7 minutes per side (until 175° F ).
- Rest Up: Let the chicken chill for 5 minutes after grilling. This keeps it nice and juicy. It's proper Ayam Bakar technique.
Pro Tips: Level Up Your Chicken
- Don’t over-marinate! Over 2 hours, and you might end up with mushy chicken.
- Pound it out! Thick chicken breasts? Give them a bash with a rolling pin for even cooking.
- Temp Check! The meat thermometer is your best mate. It'll make sure your chicken is cooked through and safe to eat.
- Looking for fancy grilled chicken recipes Then just switch up the herbs for some crazy flavours.
Honestly, this chicken marinade recipe is a game-changer. whether you're making a simple chicken recipe for grilling , some marinated chicken for salad , or feeding a meal idea for big groups , this is a winner.
I once used this marinade for a bbq and everyone raved about it, even my auntie maureen who usually moans about everything! give it a go – you won't regret it! think of the delicious chicken dishes recipes and interesting food recipes you can make.
Honestly? This is one of those quick and easy summer dinner recipes healthy , a winner for chicken marinades .
Okay, let's flesh this out! Honestly, I'm already drooling thinking about it. This easy grilled chicken marinade is a game changer!
Recipe Notes
So, you’ve got the basic recipe down. now, here's how to make it your own and nail it every time.
Because let's face it, no one wants dry, boring chicken. this is about god mat !
Serving Suggestions: Plating Perfection
Right, let’s talk presentation. Honestly, a bit of effort goes a long way.
- Plating and Presentation Ideas: Forget just slapping the chicken on a plate! Think restaurant style! A swirl of hummus, some microgreens, and a drizzle of good olive oil can really elevate things. For a casual vibe, chop the marinated chicken for salad and toss it with some top rated salads .
- Complementary Sides or Beverages: This chicken is screaming for a Mediterranean feast. Imagine it with a fresh Greek salad, grilled halloumi, and a chilled glass of Pinot Grigio. Ayam Bakar style, but lighter! Or, for a more substantial meal, serve it with roasted potatoes and asparagus.
Storage Tips: Keeping it Fresh
Leftovers? What leftovers? Okay, realistically, sometimes there are.
- Refrigeration Guidelines: Store leftover chicken in an airtight container in the fridge. It'll be good for 3-4 days.
- Freezing Options: While grilled chicken isn't amazing after freezing, it's still handy for quick meals. Wrap it tightly in cling film, then foil, and freeze for up to 2 months. It’s one of the chicken marinade recipes that's great for meal prep, even frozen!
- Reheating Instructions: The best way to reheat is in a pan with a little bit of oil and water to prevent drying or in the oven. Microwave is fine for a quick fix, but it can make the chicken a bit rubbery (you know?).
Variations: Mix It Up!
Feeling adventurous? Let’s tweak this!
- Dietary Adaptations: For a protein marinades that is Whole30/Paleo-friendly, swap the soy sauce for coconut aminos. Boom! Gluten-free? Done.
- Seasonal Ingredient Swaps: In the summer, add some chopped fresh basil and cherry tomatoes to the marinade. In the winter, try rosemary and orange zest. The best chicken marinade adapts to the season!
Nutrition Basics: Good for You, Too!
Let's be real, healthy and delicious is the dream.
- Simplified Nutrition Information: This chicken is packed with lean protein and relatively low in fat, especially if you trim the chicken. It's a great base for a healthy meal.
- Key Health Benefits: Protein is essential for muscle building and repair. This marinade adds flavor without tons of extra calories or unhealthy fats. It's also delicious! This is one of my favourite chicken dishes recipes !
So, there you have it! all the insider tips and tricks to making this easy grilled chicken marinade a regular in your kitchen.
Honestly, it's so simple, it's almost criminal. get grilling, and enjoy! i think you will agree that it can go on the list of interesting food recipes or meal ideas for big groups .
It definitely opens the door to fancy grilled chicken recipes . what are your thoughts? let me know what you think of this gyro marinade !

Frequently Asked Questions
How long should I marinate the chicken for the best flavor? Is there such a thing as marinating for too long?
For the ultimate flavour, marinate your chicken for at least 30 minutes, but ideally no more than 2 hours. Think of it like a good cup of tea - you want it strong, but not stewed! Leaving it longer than 2 hours can actually make the chicken a bit mushy, as the acid in the lemon juice starts to break down the proteins.
Can I use this easy grilled chicken marinade on other types of meat besides chicken?
Absolutely! This marinade is quite versatile. It works wonderfully on pork chops, giving them a zesty lift, and is even delicious with firm fish like swordfish or tuna. Just remember that fish generally needs less marinating time - about 15-30 minutes is usually plenty. You wouldn't want your fish falling apart before it hits the grill!
What's the best way to store leftover marinated chicken, and how long will it last?
Safety first! Once your chicken has been in contact with the marinade, it's best to grill it all. If you do have grilled chicken leftovers, store them in an airtight container in the fridge. They'll be good for 3-4 days. Great for sandwiches or salads, you know, "bubble and squeak" style.
I'm on a low-sodium diet. Can I still enjoy this easy grilled chicken marinade, and are there any modifications I can make?
Good on you for watching your sodium intake! You can certainly adapt this recipe. The main source of sodium is the soy sauce, so use low-sodium soy sauce or even better, try coconut aminos for a gluten-free and lower-sodium alternative. You might also want to reduce or eliminate the added salt in the marinade. Taste as you go - you can always add a little extra salt to the finished chicken if needed, rather than overdoing it in the marinade. A little sprinkle of sea salt at the end does wonders!
Can I use dried herbs instead of fresh herbs in this easy grilled chicken marinade recipe? What's the conversion?
Dried herbs are a perfectly acceptable substitute, especially if your herb garden looks a bit sad, bless its heart! Just remember that dried herbs are more potent, so you'll need less. A good rule of thumb is to use about 1 teaspoon of dried herbs for every 1 tablespoon of fresh herbs. So, for this recipe, use about 1 teaspoon total of your favorite dried herbs (rosemary, thyme, oregano all work well).
What temperature should my grill be for cooking this marinated chicken, and how do I know when it's done?
Aim for medium-high heat, around 375-450°F (190-230°C) – you should be able to hold your hand a few inches above the grill for only a couple of seconds before it gets too hot. The best way to tell when the chicken is done is with a meat thermometer. Chicken breasts should reach an internal temperature of 165°F (74°C), while chicken thighs are best at 175°F (79°C). Remember to let the chicken rest for 5 minutes before serving to keep it juicy.
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