Seared Ahi Tuna Burgers with Wasabi Mayo

Elevate your burger night! Seared Ahi tuna burger recipe with zingy wasabi mayo & Asian slaw. Quick, healthy, and utterly delicious! Get the recipe now.

Recipe Introduction: look into into the Best Tuna Burger Recipe!

Ever get that craving for something a bit fancy but still dead easy? this tuna burger recipe is exactly that! it’s basically a "posh pub grub meets californian cool" kinda thing.

Honestly, forget boring burgers.

Quick Hook: Say Goodbye to Boring Burgers!

Ready for a burger that's actually good for you? This tuna burger recipe hits all the right spots. The perfectly seared tuna and zingy wasabi mayo just work . I'm telling you.

A Bite of the Ocean, a Dash of Asia

This recipe draws inspo from asian flavours. think delicate, flaky tuna patties healthy , seared to perfection. it's a quick and fairly painless recipe to make.

Plus, you get four amazing burgers to share!

This recipe is great for a classy BBQ or even a weeknight dinner. Honestly, it’s impressive without being a total pain.

Why This Tuna Burger Rocks!

One of the best bits? It's packed with healthy protein. This tuna burger recipe feels decadent but it's actually pretty good for you. Trust me, your body will thank you.

Imagine serving these seafood burger recipes at your next garden party. You'll be the host with the most. What makes it so special? Its unexpected combo of fresh tuna and Asian-inspired flavors.

Ready to check out the ingredients?

Alright, let's dive into what you need to make this epic tuna burger recipe happen! think of it as gathering your squad for a culinary adventure.

Honestly, half the fun is just getting prepped!

Ingredients: Your Tuna Burger Dream Team

First, the star of the show: the Tuna Patties Healthy . We're talking quality, people!

Main Ingredients:

• Sushi-grade Ahi Tuna: 1.5 pounds (680g). Look for vibrant colour and a fresh, sea-like smell. If it smells fishy, bail!
• Soy Sauce: 2 tablespoons (30ml). Low sodium keeps things balanced.
• Rice Vinegar: 1 tablespoon (15ml). Adds a lovely tang.
• Sesame Oil: 1 teaspoon (5ml). A little goes a long way.
• Fresh Ginger: 1 inch (2.5cm), peeled and grated.
• Garlic: 1 clove , minced.
• Black Pepper: 1/4 teaspoon . Freshly ground is best!
• Vegetable Oil: 1 tablespoon (15ml), for searing the Tuna Patties Easy.

Next, the Wasabi Mayo – your secret weapon for flavour!

• Mayonnaise: 1/2 cup (120ml). Full-fat or light, your call!
• Wasabi Paste: 1-2 teaspoons . Start small. Wasabi's got a kick!
• Lemon Juice: 1 teaspoon (5ml). Brightens everything up.
• Honey: 1/2 teaspoon . Just a touch of sweetness.

Then, the Asian Slaw. Crunchy, fresh, and utterly addictive.

• Shredded Napa Cabbage: 4 cups (approximately 340g).
• Shredded Carrots: 1 cup (approximately 85g).
• Chopped Green Onions: 1/2 cup (approximately 20g).
• Chopped Fresh Cilantro: 1/4 cup (approximately 20g).
• Rice Vinegar: 2 tablespoons (30ml).
• Sesame Oil: 1 tablespoon (15ml).
• Soy Sauce: 1 tablespoon (15ml).
• Honey: 1 teaspoon (5ml).

Finally, the assembly crew!

• Brioche Buns: 4 , split and toasted.
• Optional: Sliced avocado, sprouts, pickled ginger, sriracha – let your creativity fly!

Seasoning Notes: It's All About the Vibe

For the tuna fish recipes, ginger and garlic bring warmth. the soy and sesame oil add that umami punch. want a low carb tuna melt fritters vibe? skip the honey, use a low-carb mayo, and serve it open-faced.

Boom!

Equipment Needed: Keep it Simple!

• Large skillet (cast iron rocks!)
• Mixing bowls (various sizes)
• Whisk
• Grater
• Cutting board
• Sharp knife

Don't have a fancy grater? a good old box grater works just fine. no whisk? use a fork! it's all about making it work for you.

I reckon that this tuna burger recipe with these ingredients will bring all the boys to the yard!!

Cooking Method: Searing Ahi Tuna Burgers Like a Pro

Okay, so you wanna nail that tuna burger recipe ? searing ahi tuna for these burgers is easier than you think.

Honestly, the scariest part is buying the right tuna. but don't sweat it. i’ll walk you through it.

Prep Steps: Get Your Ducks in a Row

First, mise en place is key. that fancy french term just means get everything ready. chop your ginger, mince that garlic.

Marinate the tuna. having everything at hand makes the whole process way smoother. it seriously cuts down on stress later.

Plus, it ensures you don't burn anything while scrambling for ingredients. organization = flavour explosion. speaking of safety, sushi-grade tuna is a must.

It's the only way to safely enjoy that beautiful rare center.

Step-by-Step Searing: The Heat is On!

1. Marinate your tuna for at least 15 minutes . The longer, the better.
2. Heat your pan – like, really hot. I use a cast iron skillet. A regular pan will do, though. Add 1 tablespoon of vegetable oil . The key is high heat!
3. Place the marinated tuna patties in the smoking-hot pan.
4. Sear for 2- 3 minutes per side . We're aiming for a perfect sear on the outside and a nice rare center. Think medium-rare.
5. Use a meat thermometer. 125° F ( 52° C) is your magic number for that medium-rare goodness.
6. Remove from heat and let rest for 2 minutes . This helps the juices redistribute.
7. Assemble those burgers and get ready to chow down!

Pro Tips: Level Up Your Tuna Game

Want to take your seafood burger to the next level? i've got you covered. my grandma taught me this one.

You can quickly cool the tuna for 5 minutes. this ensures a perfect crust without overcooking the inside. also don't overcrowd the pan!.

That’ll lower the temperature of the pan and you won’t get that beautiful crust. if you are looking for something different for a shrimp burger recipe try use panko bread crumbs.

A light breading provides a great texture.

A common mistake? overcooking the tuna. trust me. no one wants dry, tough tuna. also, don't be shy with the seasoning.

Soy sauce , ginger , and garlic are your friends. tuna patties healthy is an understatement with all those healthy fats and lean protein.

Honestly, these tuna fish cakes are so versatile! you could even try turning them into low carb tuna melt fritters .

The tuna fish recipes possibilities are endless! this tuna burger recipe can become one of your canned tuna recipes staple meal.

Don't sleep on trying a shrimp burger sauce on top of these bad boys too! also works well if you are preparing shrimp burgers or prawn burger recipe .

You can also try adding some fried shrimp burger recipe , with a slice of cheese.

Right, let’s talk through some extra bits to make this tuna burger recipe sing! Honestly, these are the things that make a good recipe great , you know?

Recipe Notes That’ll Level Up Your Tuna Game

Think of this as the "secret sauce" to tuna burger perfection. These tidbits will turn your already delicious tuna patty into something truly spectacular!

Fab Serving Suggestions

Okay, so you've got your amazing seafood burger . what's next? presentation! for plating, think posh. elevate the burger on a bed of extra slaw.

Drizzle a little extra shrimp burger sauce artistically. a couple of tuna patties easy served on a slate board? yes, please! for sides, forget your standard chips.

Sweet potato fries offer great contrast. Edamame is healthy and cute. And a cool ginger lemonade? Chef's kiss .

Super Storage Tips

Right, so you've made a batch of these and have a few leftover. here’s the lowdown. cooked tuna fish cakes or the tuna patties healthy keep in the fridge for 2-3 days.

In an airtight container, obviously. freezing? i wouldn't recommend it. the texture of the tuna fish recipes will suffer. if you have to, freeze them cooked, wrapped tightly.

Reheat gently in a pan, not the microwave, otherwise, it'll get rubbery, and nobody wants that.

Ace Adaptations

Want to tweak this fish patties recipe? go for it! for low carb tuna melt fritters , skip the bun! serve the seafood burger recipes with a big salad.

Gluten-free? use tamari instead of soy sauce, and obvs, gluten-free buns. for a seasonal swap, try adding mango to the slaw in summer.

Perfect with canned tuna recipes , yum!

Nutri-Facts Sorted

Let's keep it simple. this fish cakes recipe is pretty good for you. loads of protein from the tuna patties recipes , some healthy fats.

Watch the mayo if you're calorie counting. tuna is a cracking source of omega-3s, great for your heart and brain.

A proper brain food burger, isn't it? it offers a good balance and is perfect as a quick lunch option.

So there you have it. Some extra tips and tricks. Get experimenting and make this prawn burger recipe your own. Cooking should be fun! Good luck, and happy cooking!

Frequently Asked Questions

What's the best way to tell if my tuna is sushi-grade for this tuna burger recipe?

Great question! When buying tuna for sushi or a tuna burger recipe, you want to look for "sushi-grade" or "sashimi-grade" on the label. This indicates that the fish has been handled and frozen properly to minimize the risk of parasites. If you're unsure, always ask your fishmonger – they're the experts! A good fishmonger is like your trusty local bobby, they’ll always give you good advice.

Help! I overcooked my tuna burger! Is there anything I can do to salvage it?

Oh dear, we've all been there, haven't we? Overcooked tuna can be a bit dry. While you can't completely reverse it, try adding a generous amount of Wasabi Mayo and some extra Asian Slaw to add moisture back in. You could also add a slice of avocado. Think of it as a learning experience; even Mary Berry has a bad bake occasionally! Next time, aim for a quick sear and a medium-rare center.

Can I make the Wasabi Mayo and Asian Slaw ahead of time for this tuna burger recipe?

Absolutely! Making the Wasabi Mayo and Asian Slaw ahead of time is a brilliant idea. The flavors actually meld together nicely if they sit for an hour or two (or even overnight) in the fridge. Just be sure to store them separately in airtight containers. This will save you time when you're ready to sear the tuna and assemble your burgers. It’s like prepping for a bake off – get everything ready in advance!

Is this tuna burger recipe healthy? What are the nutritional benefits?

You bet! This tuna burger recipe can be a relatively healthy option. Tuna is packed with protein, Omega-3 fatty acids, and vitamins. The Asian slaw adds fiber and nutrients as well. To keep it even healthier, you can use light mayo, whole-wheat buns, and load up on extra veggies. Just be mindful of the sodium content from the soy sauce. A little bit of what you fancy does you good, but portion control is key!

What are some good side dishes to serve with these Seared Ahi Tuna Burgers?

These burgers are fantastic with so many sides! Sweet potato fries offer a nice contrast to the savory tuna. Edamame is a simple and healthy option. For a lighter touch, try a side salad with a ginger-sesame dressing. And don't forget a refreshing drink like ginger lemonade or iced green tea. It's all about creating a well-rounded meal, like choosing the perfect chips to go with your fish and chips!

Can I use frozen tuna for this tuna burger recipe?

You can use frozen tuna, but the key is to thaw it properly. Ideally, thaw it overnight in the refrigerator. Never thaw tuna at room temperature, as this can compromise its quality and safety. Make sure the tuna is sushi-grade before freezing it yourself! Once thawed, pat it dry before searing to ensure a good sear. Think of it like getting your Christmas turkey ready - proper thawing is crucial!

Previous Recipe: Zesty Lemon Herb Chicken: Easy Grilled Chicken Marinade
Next Recipe: Southern Fried Green Tomatoes: My Crispy Remoulade Recipe!