Soyglazed Salmon Steaks with Fiery Sambal Salad
Recipe Introduction
Quick Hook
Fancy a bit of Asian sunshine on your plate? This Soy Salmon Steak with Sambal salad recipe is the dish. It's a flavour explosion that's both healthy and incredibly satisfying.
Brief Overview
This dish is loosely inspired by Indonesian flavours with a spicy kick, perfect for a modern palate. It's a medium difficulty meal that takes around 47- 50 minutes to whip up, making two perfect servings.
You'll love this Asian salmon recipe .
Main Benefits
This healthy salmon recipe is packed with protein and good fats, giving you a nutritional boost. It's ideal for a quick weeknight dinner or a fancy lunch.
What makes it special? The fiery sambal that brings everything to life!
Let's dive into this flavour bomb, shall we?
Soy salmon steak with sambal is not just food, it’s an experience. It's a meal to create memories and for Gourmet cooking at home!
Meet the Ingredients
You'll need some lovely salmon, obviously. Plus, soy sauce, mirin (or rice wine vinegar), honey, sesame oil, garlic, ginger, veg oil, mixed greens, cherry tomatoes, cucumber, red onion, coriander, sambal oelek, lime juice, and fish sauce to bring the flavours.
Finish with roasted peanuts or cashews for that extra crunch. This Salmon steak recipe is one to remember.
All About the Marinade
The marinade, my friends, is where the magic starts. The soy sauce, mirin, honey, sesame oil, garlic, and ginger create a sweet and savoury base for our soy glazed salmon .
Make sure you don't marinate the fish for longer than 30 minutes, or it will get mushy.
The Sambal Salad's Fiery Secret
The sambal dressing is where the heat comes in. You can make a spicy salmon salad or add a bit of kick to an existing salad.
The dressing is a symphony of lime juice, fish sauce, olive oil, sugar, salt, and pepper. It's sweet, sour, salty, and spicy all at once! Remember, start small with the sambal and adjust to your liking.
No one wants a mouthful of fire unless that's their thing.
Cooking the Salmon
Now for the main event searing that lovely salmon. Heat up your oil, get the pan nice and hot, then sear the salmon, starting skin side down if you've got skin on.
This is how you get that gorgeous crispy skin we all love. If you're looking for seared salmon with sambal , don't overcook the salmon, aiming for an internal temperature of 63° C.
This makes an outstanding Quick salmon dinner .
The Finish
Assemble the salad, drizzle that amazing sambal dressing, and top it all off with the seared Salmon steak recipe . Garnish with roasted peanuts or cashews for a bit of crunch.
Serve immediately, and prepare for a flavour explosion. This Indonesian inspired salmon recipe will change your life. You can get the same flavour using Tuna steak as a substitute.
Time to Get Cooking: Ingredients & Gear
Right then, let's get down to brass tacks. Got a craving for Soy Salmon Steak with Sambal , yeah? Honestly, it's easier than fitting into last year's jeans after Christmas.
This Indonesian inspired salmon dish will blow your mind.
Main Ingredients Rundown
Okay, so here's what you'll need to nail this healthy salmon recipe . Remember that quality counts. Get the good stuff.
- Salmon Steaks: 2 , about 6 oz (or 170g ) each. Get thick ones. Fresh, not fishy, is key. Frozen works in a pinch, but thaw it properly.
- Soy Sauce: 2 tbsp . Low sodium is your friend.
- Mirin: 1 tbsp . That's rice wine, yeah? Or use rice wine vinegar with 1 tsp sugar.
- Honey: 1 tbsp . Maple syrup works too. You know, for that gourmet cooking twist.
- Sesame Oil: 1 tsp . Don't skip this, it adds that special something.
- Garlic: 1 clove , minced.
- Ginger: 1/2 tsp , grated.
- Veg Oil: 1 tbsp , for searing.
- Mixed Greens: 4 cups . Rocket, spinach, the whole lot.
- Cherry Tomatoes: 1/2 cup , halved.
- Cucumber: 1/4 cup , thinly sliced.
- Red Onion: 1/4 cup , thinly sliced.
- Coriander: 1/4 cup , roughly chopped.
- Sambal Oelek: 1 tbsp . Or more, if you're brave. Spicy salmon salad , anyone?
- Lime Juice: 2 tbsp , fresh is best.
- Fish Sauce: 1 tbsp (optional), or extra soy.
- Olive Oil: 1 tbsp .
- Sugar: 1/2 tsp .
- Salt & Pepper: To taste, obviously.
- Peanuts: 2 tbsp , roasted and chopped. Or cashews.
Seasoning Notes: Get Your Flavors Right!
This Asian salmon recipe is all about balance. It needs that sweet, salty, spicy hit.
- Essential spices: Garlic, ginger, soy. They're the holy trinity.
- Flavor enhancers: Sesame oil, fish sauce (if you're feeling adventurous).
- Spice it up: Red pepper flakes or Sriracha are good subs for sambal if you're running low.
- Mix the lime juice, fish sauce, oil, sugar and black pepper to make the Sambal Dressing and set aside.
Essential Equipment for the Win
Right, no need for fancy kit here for your Seared salmon with sambal . Just the basics:
- Large Bowl
- Small Bowl
- Whisk
- Frying Pan: Non-stick is your mate.
- Tongs
- Cutting Board & Knife
Honestly, that's it. If you haven't got a whisk, use a fork. No fancy scales? Eyeball it. Cooking's about having fun, not being a stressed out chef! This Soy glazed salmon can be ready in minutes.
This is in fact a Quick salmon dinner .
So, ready to transform these humble ingredients into a salmon steak recipe masterpiece? Let's get cooking, yeah?
Get Your Aprons On: Mastering the Soy Salmon Steak with Sambal
Right, let's talk Soy Salmon Steak with Sambal . Sounds a bit fancy, doesn't it? But trust me, it's easier than finding a decent parking spot in London on a Saturday.
This ain't just any salmon, it's a healthy salmon recipe that'll knock your socks off!
Prep Like a Pro: The Mise en Place
First things first, the mise en place is key. Basically, get all your ingredients chopped and ready to go. Finely mince 1 clove of garlic and grate about 1/2 tsp of ginger.
Slice 1/4 cup red onion real thin. Halve your 1/2 cup cherry tomatoes and slice 1/4 cup cucumber . Chop 1/4 cup of fresh coriander .
This essential mise en place saves time later. Honestly, it's like having a sous chef, but without the attitude.
step-by-step to Gourmet Cooking
Right, the nitty gritty. Let's get cooking, shall we?
- Marinate: Whisk together 2 tbsp soy sauce , 1 tbsp mirin , 1 tbsp honey , 1 tsp sesame oil , garlic, and ginger. Marinate the 2 salmon steaks for 15 minutes .
- Salad Prep: Toss 4 cups mixed greens , tomatoes, cucumber, onion, and coriander.
- Sambal Sauce: Mix 1 tbsp sambal oelek with 2 tbsp lime juice , 1 tbsp olive oil , 1/2 tsp sugar , and fish sauce to taste.
- Sear Time: Heat 1 tbsp vegetable oil in a pan. Sear salmon 4- 5 minutes skin side down .
- Flip and Cook: Flip. Cook another 3- 4 minutes until 145° F ( 63° C) .
- Dress and Serve: Drizzle sambal dressing over salad. Top with salmon and chopped nuts.
Pro Tips: Level Up Your Salmon Game
Want to take your Soy salmon steak with sambal to the next level? Here are my secrets. First, don't overcook the salmon.
Use a thermometer. Second, sear the salmon with sambal and get crispy skin by patting it dry first. Lastly, a few drops of sesame oil at the very end will amplify your recipe, making it the talk of your guests.
Remember, spicy salmon salad with soy glazed salmon is a sure winner.
Recipe Notes: Mastering Your Soy Salmon Steak with Sambal
So, you're about to tackle this soy salmon steak with sambal recipe. Great! Trust me, it's easier than it looks.
I promise. Let's dive into some tips and tricks that'll help you nail it like a pro. I'm telling ya, this Asian salmon recipe is a flavor bomb!
Serving Suggestions: Plating Like a Pro
Listen, presentation is key, right? For this sambal salmon , think vibrant. I love plating it atop a bed of fluffy quinoa.
That really soaks up all those yummy soy glazed salmon juices. A few sprigs of fresh coriander, a sprinkle of chopped nuts and bam! Gourmet cooking at home.
If you are feeling fancy, a wedge of lime never hurt anyone. And to drink? A crisp, cold glass of Sauvignon Blanc is the perfect match.
If you are thinking about a spicy salmon salad , try some arugula and some extra dressing!
Storage Tips: Keeping it Fresh
Okay, so you've got leftovers, shocking . Store any uneaten seared salmon with sambal in an airtight container in the fridge.
It'll happily chill there for up to 2 days. Freezing isn't ideal. The texture of the salmon might change, and nobody wants mushy salmon, right? Reheating? Gently pan-fry it or pop it in a low oven ( 120° C ) until it's warmed through.
Whatever you do, don't overcook it again.
Variations: Making it Your Own
Honestly, this salmon steak recipe is super versatile. Wanna make it gluten-free? Swap the soy sauce for tamari. Want it even spicier ? Add a pinch of red pepper flakes to the sambal .
Or, how about a quick salmon dinner with seasonal flair? In the summer, use fresh mango in the salad. In winter, try roasted sweet potatoes.
If you want to add some Indonesian inspired salmon , try adding a sprinkle of cumin in the marinate. It's all about having fun, you know?
Nutrition Basics: Fueling Your Body
Alright, let's talk about the good stuff. Salmon is packed with omega-3 fatty acids. These are awesome for your heart and brain.
Plus, it's a great source of protein! The vegetables in the salad add vitamins and fiber, making this healthy salmon recipe a winner.
Just be mindful of the sodium content in the soy sauce and fish sauce. You know, everything in moderation.
So there you have it, a complete rundown to create the best ever Soy salmon steak with sambal. Don’t be afraid to experiment and have fun! You've got this! Seriously, you’re going to love it.
Frequently Asked Questions
Can I prepare the Soy salmon steak with sambal salad ahead of time?
You can prep some elements ahead of time, mate! The sambal dressing can be made a day in advance and stored in the fridge. However, it's best to cook the salmon fresh and assemble the salad just before serving to prevent it from getting soggy. Nobody wants a soggy salad, eh?
How spicy is the sambal in the Soy salmon steak with sambal salad? Can I adjust the heat?
That's a fair question, guv'nor! Sambal can pack a punch, so it depends on the brand and your personal tolerance. Start with a small amount, like a teaspoon, and taste as you go. You can always add more sambal for extra heat or dilute it with a bit more lime juice or olive oil to tone it down.
I don't have all the ingredients for the sambal salad. What are some good substitutions for this Soy salmon steak with sambal?
No worries, we can improvise a bit, like a true British Bake Off contestant! If you're missing fish sauce, just use a little extra soy sauce to give it that umami flavour. If you haven't got any sambal oelek, sriracha will work fine.
And if you don't have mirin, rice wine vinegar with a teaspoon of sugar will do the trick.
What's the best way to store leftover Soy salmon steak with sambal?
If you've got some leftovers, that's brilliant! Store the salmon and salad separately in airtight containers in the fridge. The salmon is best eaten within 2 days. Be aware the salad might get a bit wilted, but it'll still be tasty! You could always refresh it with a squeeze of lime juice.
Is the Soy salmon steak with sambal a healthy meal option?
Absolutely, this dish is pretty healthy, all things considered! Salmon is packed with omega-3 fatty acids and protein, and the salad provides plenty of vitamins and fiber. Just be mindful of the sodium content from the soy sauce and fish sauce. Using low-sodium soy sauce helps keep things in check.
Plus, you can control the amount of sugar to keep things healthy!
Can I grill the Soy salmon steak with sambal instead of searing it? What are some things to keep in mind when grilling?
You certainly can, grilling will give it a lovely smoky flavour! Make sure your grill is clean and lightly oiled to prevent sticking. Preheat to medium high heat and grill the salmon skin side down (if using skin-on) for about 4-5 minutes, then flip and cook for another 3-4 minutes, or until cooked through.
Keep an eye on it, though; grills can be temperamental!
Soyglazed Salmon Steaks With Fiery Sambal Salad
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 kcal |
|---|---|
| Fat | 35g |
| Fiber | 3g |
