Seared Ahi Tuna with Sesame Ginger Glaze

Recipe Introduction

Quick Hook

Fancy a restaurant-worthy dish at home? Ever wondered how to cook ahi tuna perfectly? This seared ahi tuna recipe delivers amazing flavor with minimum effort.

Brief Overview

Ahi tuna, often found in japanese cuisine, is prized for its mild flavor. this recipe shows how to cook a steak of tuna in fifteen minutes or less, and it's perfect for two.

This quick recipe brings top tier food to your kitchen!

Main Benefits

Ahi tuna is lean and packed with protein and omega-3s! this sesame ahi tuna steak recipe is perfect for a quick, impressive dinner party dish.

What makes this truly special is the seared ahi tuna with soy ginger sauce .

Ready to dive in? Let's talk ingredients.

Seared Ahi Tuna with Sesame Ginger Glaze Recipe Card

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Preparation time:10 Mins

Cooking time:5 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g) Ahi tuna steaks, about 1-inch thick
• 1 tablespoon/15 ml sesame oil
• 1 tablespoon/15ml olive oil
• 1 teaspoon/5g freshly ground black pepper
• 1 teaspoon/5g salt
• 2 tablespoons/30g sesame seeds (black and/or white)
• 2 tablespoons/30ml soy sauce (low sodium preferred)
• 1 tablespoon/15ml rice vinegar
• 1 tablespoon/15ml honey or maple syrup (for vegan option)
• 1 teaspoon/5g freshly grated ginger
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml sesame oil

Instructions:

• Prepare the Glaze: In a small bowl, whisk together soy sauce, rice vinegar, honey/maple syrup, grated ginger, minced garlic, and sesame oil. Set aside.
• Prepare the Tuna: Pat the tuna steaks dry with paper towels. This is crucial for a good sear. Season both sides with salt and black pepper.
• Coat in Sesame Seeds: Spread sesame seeds on a plate. Press both sides of the tuna steaks firmly into the seeds to create an even coating.
• Heat the Pan: Heat the sesame oil and olive oil in a heavy-bottomed skillet over high heat until shimmering and almost smoking.
• Sear the Tuna: Carefully place the tuna steaks in the hot skillet. Sear for 1-2 minutes per side for rare, or longer for medium-rare (adjust cooking time based on desired doneness). Visual Cue: A nice crust should form.
• Glaze and Finish: Pour the sesame-ginger glaze over the seared tuna in the skillet. Cook for another 30 seconds, spooning the glaze over the tuna to coat.
• Rest and Serve: Remove the tuna from the skillet and let it rest for a few minutes before slicing thinly against the grain. Serve immediately.

Nutrition Facts

Calories:350

Fat:18g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:Japanese

Getting That Restaurant Style Seared Tuna

This recipe is all about simplicity and speed. Honestly, the hardest part is resisting the urge to eat it all yourself! A good sear will deliver that umami flavor.

Searing Success: Is How to Sear Ahi Tuna Steak Really That Hard?

Not at all! the secret is high heat and a little patience. trust me. we're aiming for a lovely crust and a still-rare center.

A little planning will achieve the perfect pan seared tuna recipe .

Mastering Rare Ahi Tuna Cooking Time

Don't overcook it! That's the golden rule. One to two minutes per side is usually perfect. Think of it as a quick tan, not a full-on sunbathe.

Ingredients for The Recipe

Here’s what you'll need to make this gorgeous dish. Don't worry, nothing too fancy or hard to find. You know?

Two ahi tuna steaks is essential, aim for around 6 ounces each, and an inch thick. for the crust, you need sesame oil, olive oil, salt, pepper , and sesame seeds .

Let's not forget the magical sauce – soy sauce, rice vinegar, honey, grated ginger , and garlic . this ahi tuna marinade recipes will give you that restaurant taste!

Time to Cook

Now you have everything you need to cook tuna steak ! We're just minutes away from tuna perfection. Make sure you use the best technique to make this the best way to cook tuna steak !

Ingredients & Equipment: The Secret Sauce to Seared Ahi Tuna With Soy Ginger Sauce

So, you want to know how to cook ahi tuna like a pro? don’t worry, it’s way easier than you think.

Honestly, it is all about having the right gear and ingredients. getting that perfect restaurant style seared tuna doesn't need to be a mystery.

I'll break it down for you, mate.

Main Ingredients: Freshness is Your Friend

Here's what you'll need to whip up this delicious Ahi Tuna Recipe , with precise measurements:

• Ahi Tuna Steaks: 2 steaks ( 6 ounces/170g each). Make sure they're about 1-inch thick . Quality indicator: They should smell like the ocean, not "fishy". Honestly, if it smells dodgy, bin it.
• Sesame Oil: 1 tablespoon/15 ml .
• Olive Oil: 1 tablespoon/15ml .
• Black Pepper: 1 teaspoon/5g (freshly ground is always better).
• Salt: 1 teaspoon/5g .
• Sesame Seeds: 2 tablespoons/30g (black and/or white – mix it up!).

Sesame-Ginger Glaze: Flavour Central

This Ahi Tuna Marinade Recipe gives a punch of flavour.

• Soy Sauce: 2 tablespoons/30ml (low sodium is preferred, unless you like it super salty).
• Rice Vinegar: 1 tablespoon/15ml .
• Honey/Maple Syrup: 1 tablespoon/15ml (for my vegan friends, maple syrup works a treat!).
• Fresh Ginger: 1 teaspoon/5g (freshly grated, obvs).
• Garlic: 1 clove (minced finely).
• Sesame Oil: 1/2 teaspoon/2.5ml .

Seasoning Notes: The Magic Touch

The combination of soy sauce, ginger, and garlic is a classic for a reason, its so delightful. it brings a balanced umami to your pan seared tuna recipe .

Sesame oil enhances the nutty flavour. if you're feeling adventurous, a pinch of red pepper flakes adds a subtle kick.

Don't be afraid to experiment with this sesame ahi tuna steak recipe .

Equipment Needed: Keep It Simple

You don't need fancy equipment to learn how to sear ahi tuna steak . Here's what you'll need:

• Heavy-bottomed skillet: Cast iron is king. This helps ensure even heat distribution.
• Small bowl: For mixing the glaze.

Home Kitchen Hacks

No cast iron skillet? a stainless steel pan will do in a pinch. just make sure it's heavy. and, i bet you didn't even know that for grating ginger, a spoon works perfectly.

Just scrape the ginger with the edge of the spoon.

So, there you have it! with the right ingredients and equipment, you're well on your way to creating an incredible seared ahi tuna recipe .

Get ready to impress your mates (and yourself). remember, its so simple!

Unleash Your Inner Chef: How to Cook Ahi Tuna Like a Pro

Fancy a bit of restaurant-style glam at home? learning how to cook ahi tuna perfectly is your ticket. honestly, it's easier than you think.

We're talking seared ahi tuna that's buttery soft in the middle and has a delicious, crispy crust. so, ditch the takeout and let's get started!

Prep Like a Boss

Before we even think about that hot pan, let's get organised. essential mise en place is key. grab your ingredients and measuring spoons.

Make sure you have your tuna steaks, and all the bits for that amazing glaze. this sesame-ginger glaze is so good!

Time-saving tip? whisk the glaze together before you even touch the tuna. saves a mad rush later. remember: pat those tuna steaks really dry.

This helps to ensure the best way to cook tuna steak .

From Raw to Rare: The Searing Show

Ready for the exciting bit? Here's how to sear Ahi Tuna steak , step-by-step:

1. Whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon ginger, minced garlic, and 1/2 teaspoon sesame oil. Set aside.
2. Pat tuna steaks dry and season with 1 teaspoon salt and 1 teaspoon pepper.
3. Coat tuna in 2 tablespoons sesame seeds.
4. Heat 1 tablespoon sesame oil and 1 tablespoon olive oil in a pan on high heat until almost smoking .
5. Sear tuna for 1- 2 minutes per side for rare . Visual cue: a perfect crust!
6. Pour glaze over tuna. Cook for 30 seconds .
7. Rest the tuna for a few minutes before slicing.

Pro Tips for Tuna Perfection

Okay, listen up. a common mistake? overcooking. rare ahi tuna cooking time is super quick. aim for that lovely red center.

Also, don't overcrowd the pan. sear one or two steaks at a time to keep the pan sizzling hot. ever wondered about ahi tuna marinade recipes ? you can marinade before searing, but keep it simple to let the tuna flavor shine.

So there you have it! Seared Ahi Tuna with Soy Ginger Sauce that's better than any restaurant. Now go forth and wow your mates.

Recipe Notes

Right, so we've nailed how to cook ahi tuna . now for the nitty-gritty to make it your masterpiece. cooking should be fun! and i hope that this recipe will help you create a wonderful dish.

Let's dive into a few extra bits. think of it as my secrets whispered across the kitchen table.

Serving Suggestions: Level Up Your Plate

Let's talk presentation, shall we? honestly, even a simple plate can look swanky. i like to fan the sliced seared ahi tuna over a bed of vibrant seaweed salad.

A drizzle of the leftover glaze makes it pop. for sides, try steamed edamame or a simple cucumber salad. don't forget a little bowl of wasabi mayo for dipping.

It's like a party in your mouth.

Storage Tips: Keepin' it Fresh

So, you've got leftovers? lucky you! store any cooked ahi tuna recipe in an airtight container in the fridge. eat within 24 hours, tops.

Freezing isn't really recommended. it messes with the texture. honestly, i always think it's best enjoyed fresh. reheating is tricky .

A quick sear in a hot pan is best to avoid dryness.

Variations: Your Tuna, Your Way

Want to mix it up? go wild! for a gluten-free sesame ahi tuna steak recipe , use tamari instead of soy sauce.

Vegans can swap honey for agave. feeling spicy? add a pinch of red pepper flakes to your ahi tuna marinade recipes .

Try a citrus burst with lime zest, and you are good to go! get creative. what will you come up with?

Nutrition Basics: Goodness Inside

Let’s keep it real simple. this dish is packed with protein and good fats. the ahi tuna recipe provides omega-3s, which are great for your brain.

Watch out for the sodium content in the soy sauce. always use low-sodium. it's a tasty and healthy choice.

So there you have it! how to sear ahi tuna steak like a pro. it's easier than you think. now go on, give it a go.

You've got this! and trust me, even if it doesn't look perfect the first time, it'll still taste amazing.