Seared Ahi Tuna with Sesame-Ginger Glaze

Whip up this amazing ahi tuna recipe in minutes! Seared ahi steaks with a sesame-ginger glaze. It's the perfect, healthy dinner. Get the easy tuna marinade recipe now!

May 26, 2025
By Laura Tide.

Jump to Recipe print

0 Out of 5 Based on: 0 Ratings.

Recipe Introduction

Quick Hook

Ever wondered how to whip up a restaurant-quality meal in under 30 minutes? this ahi tuna recipe is your answer.

It's got that sweet and savory thing going on with a sesame-ginger glaze that'll knock your socks off. honestly, it's quicker than ordering takeout.

Brief Overview

This ahi tuna recipe , inspired by japanese flavors, is super simple. it's ready in under 25 minutes. this seared ahi tuna marinade recipe serves two.

It's perfect for a quick date night or fancy solo dinner.

Main Benefits

Fresh ahi tuna recipes are packed with protein and healthy fats. it's a great way to get your omega-3s! this ahi tuna recipe is fantastic for a light yet satisfying meal.

It is special because it tastes impressive but is so easy. it's like mastering a magic trick that always delivers.

Craving that melt-in-your-mouth tuna poke bowl experience but don't want to spend a fortune at the restaurant? me too! okay, this isn't exactly a tuna poke bowl recipe , but stay with me.

Think of this as the fancy cousin of poke, all dressed up in a seared tuxedo.

This ahi tuna steak recipe delivers those amazing flavors. It's way easier to make than you think.

Seared Ahi Tuna with Sesame-Ginger Glaze Recipe Card

0.0 / 5 (0 Review)

Preparation time:15 Mins

Cooking time:8 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g each) ahi tuna steaks, about 1-inch thick, sushi grade
• 2 tablespoons vegetable oil (or canola oil)
• 1 teaspoon kosher salt (or sea salt)
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons soy sauce (low sodium preferred) (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 tablespoon honey (15 ml)
• 1 teaspoon grated fresh ginger (about a 1-inch piece) (5 g)
• 1 clove garlic, minced
• 1 teaspoon sesame oil (5 ml)
• 1 tablespoon sesame seeds, for garnish
• 1 green onion, thinly sliced, for garnish

Instructions:

• In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil. Set aside.
• Pat the tuna steaks dry with paper towels. Season generously on both sides with salt and pepper.
• Heat the vegetable oil in the skillet over medium-high heat until shimmering. Place the tuna steaks in the hot skillet.
• Sear the tuna for 1-2 minutes per side for rare to medium-rare, or slightly longer for a more well-done steak. Be careful not to overcook! The internal temperature should be around 125-130°F (52-54°C) for rare.
• Remove the tuna from the skillet and place it on a cutting board. Drizzle the sesame-ginger glaze over the tuna. Slice the tuna steaks against the grain and arrange on plates. Garnish with sesame seeds and sliced green onions. Serve immediately.

Making the Magic Happen: Your Ahi Tuna Marinade

Before we get sizzling, let's talk glaze – or, you know, the proper ahi marinade. the simple ingredients enhance the tuna without overpowering it.

In a small bowl, whisk together two tablespoons of low-sodium soy sauce, one tablespoon of rice vinegar, one tablespoon of honey, one teaspoon of grated fresh ginger, one minced clove of garlic, and one teaspoon of sesame oil.

This easy tuna marinade smells incredible and tastes even better. Set the marinade aside for later, though!

From Prep to Plate: Cooking Your Ahi Tuna

Alright, now for the fun part: searing that fresh ahi tuna . pat the tuna steaks dry with paper towels. nobody wants soggy tuna! season with a teaspoon of kosher salt and half a teaspoon of freshly ground black pepper.

Heat two tablespoons of vegetable oil in a heavy-bottomed skillet over medium-high heat.

Carefully place the seasoned tuna steaks in the hot skillet. sear for 1- 2 minutes per side for rare to medium-rare.

If you like it more well done, give it a bit longer. the goal? aim for an internal temperature of around 125- 130° f (52- 54° c) for rare.

Remember, don't overcook it. overcooked ahi is sad ahi.

Remove the tuna from the skillet and drizzle that amazing sesame-ginger glaze over it. slice against the grain and plate it beautifully.

Garnish with a tablespoon of sesame seeds and some sliced green onions. serve immediately and prepare for compliments. this ahi tuna recipe poke presentation is stunning!

Alright, let's dive into what you'll need for this amazing ahi tuna recipe ! Honestly, it's all pretty straightforward. We are going to create Seared Ahi Tuna with Sesame-Ginger Glaze.

Ingredients & Equipment

Time to gather our supplies. It is like preparing for a small culinary adventure. It's easier than putting together flat-pack furniture, promise!

Main Ingredients

• Ahi Tuna Steaks : You'll need two (6-ounce/170g each) steaks. Make sure they are about 1-inch thick. Sushi grade is a MUST. Fresh is always best.
• Vegetable Oil: 2 tablespoons (30 ml). Canola works too.
• Kosher Salt: 1 teaspoon . Or sea salt.
• Black Pepper: 1/2 teaspoon , freshly ground.
• Soy Sauce: 2 tablespoons (30 ml), low sodium is a good shout.
• Rice Vinegar: 1 tablespoon (15 ml).
• Honey: 1 tablespoon (15 ml).
• Fresh Ginger: 1 teaspoon , grated (about a 1-inch piece).
• Garlic: 1 clove , minced.
• Sesame Oil: 1 teaspoon (5 ml).
• Sesame Seeds: 1 tablespoon . For garnish.
• Green Onion: 1 , thinly sliced. For garnish.

For quality, look for ahi tuna that’s firm and vibrant red. It shouldn't smell overly fishy. Fresh Ahi Tuna Recipes depend on quality!

Seasoning Notes:

The sesame-ginger glaze is pure magic. It’s the secret sauce to this dish, but what if you want to try different versions of Ahi Tuna Marinade Recipes ?

For a bit of heat, try adding a pinch of red pepper flakes to the glaze. Or a dash of sriracha. It brings the Seared Ahi Tuna Marinade alive!

Flavor enhancers and aromatics: Fresh ginger and garlic are essential. Don't skimp!

Quick substitutions? If you don't have rice vinegar, lemon or lime juice work. Honey can be swapped for maple syrup.

Equipment Needed

You don’t need loads of fancy kit to make this ahi tuna recipe . Just the basics, yeah?

• Skillet: Heavy-bottomed. Cast iron or stainless steel is best. A non-stick pan will prevent Ahi Steak Recipe perfection.
• Small Bowl: For the glaze.
• Tongs: For flipping the tuna gently.
• Alternatively, a regular frying pan will do. But that heavy-bottomed pan will help give the tuna a really nice sear. So good for creating Ahi Tuna Steaks Recipe .

Honestly, that's all you need for this ahi tuna poke bowl inspired dish! let's get cooking, eh? the glaze really elevates simple tuna ahi recipes .

Are you ready to learn how to cook ahi tuna perfectly?

Seared Ahi Tuna with Sesame-Ginger Glaze: A Taste of Tokyo at Home

Fancy a restaurant-worthy dinner? This seared ahi tuna recipe is your golden ticket. It's quick, healthy, and tastes divine. This Ahi Steak Recipe will make you feel like a culinary rockstar.

Prep Like a Pro

First, the mise en place is key. Get everything ready before you start cooking. This saves time. Think of it like organizing your spice rack. It helps a lot.

Chop your ginger and garlic. Whisk the glaze. Pat the tuna dry. Safety first! Avoid cross-contamination with raw fish. Wash your hands and surfaces well.

Seared to Perfection: The Step-by-Step

1. Whisk together soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil for the Ahi Marinade .
2. Pat the fresh ahi tuna recipes dry. Season with salt and pepper.
3. Heat oil in a skillet over medium-high heat. It should shimmer.
4. Sear the tuna for just 1- 2 minutes per side. It's all about that sear.
5. Remove from heat. Drizzle with the sesame-ginger glaze. The easy tuna marinade is delicious.
6. Slice against the grain. This makes it more tender.
7. Garnish with sesame seeds and green onions.
8. Serve immediately!

Expert Ahi Tuna Tips and Tricks

Don't overcook the tuna. this is the biggest mistake. it should be rare to medium-rare. use sushi-grade tuna for safety.

A hot pan is essential for a good sear. for a spicy kick, add red pepper flakes to the glaze.

Let the tuna rest before slicing. this keeps it juicy.

Want to make ahead? You can prep the glaze in advance. Store it in the fridge.

Honestly, this ahi tuna recipe is so easy and impressive. it's a total winner. you could also try this in ahi tuna poke bowl version with the best tuna poke bowl recipe .

Or enjoy it raw tuna recipe .

Recipe Notes for Your Ahi Tuna Adventure

Right, so you're about to tackle this ahi tuna recipe . ace! before you dive in, let's chat about a few things.

These are the little details that can really elevate your dish from "meh" to "omg!".

Serving Up Some Ahi Tuna Swagger

Plating is your chance to show off! honestly, even a simple seared ahi tuna marinade looks fantastic when presented well.

Consider slicing the tuna thinly and fanning it out on the plate. sprinkle with extra sesame seeds and a few snipped chives.

It's the little things, you know?

For sides, think asian-inspired. steamed edamame or a cool cucumber salad? bang on! a light and zingy wasabi mayo would be amazing too.

And to drink? a crisp sauvignon blanc or even a cold asahi beer is just the ticket. if you're feeling fancy, why not try your hand at making a tuna poke bowl recipe sauce ?

Storing That Ahi Tuna Goodness

Okay, so leftovers aren't usually an issue, because let's be honest, ahi tuna recipe goodness doesn't hang around for long. But if you happen to have some, here's the lowdown.

Keep any cooked tuna in an airtight container in the fridge. it's best used within 24 hours. freezing cooked fresh ahi tuna recipes isn't really recommended as it can affect the texture.

Reheating? gently warm it in a pan or microwave. but honestly, cold tuna is pretty great in a salad.

Twists and Turns on the Ahi Tuna Road

Fancy a change? no problem! for a gluten-free version, use tamari instead of soy sauce in your easy tuna marinade .

Sorted! feeling adventurous? add a pinch of chili flakes to the marinade for a spicy kick.

For a seasonal swap, consider using blood oranges in your glaze during winter for a vibrant citrus twist. who says tuna ahi recipes have to be boring? also, you can make an ahi tuna poke bowl with ponzu sauce .

It's like a party in your mouth!

Ahi Tuna & You: Nutrition Lowdown

So, what's the big deal about ahi tuna recipe from a health perspective? well, it's packed with protein, which is great for muscle building.

It's also a good source of omega-3 fatty acids, which are good for your heart and brain. you know that tuna poke bowl recipe that's all the rage? it is healthy as hell.

Each serving has roughly 350 calories, 40g of protein, 18g of fat, 5g of carbs, and 500mg of sodium. this will change a little if you turn this into an ahi tuna poke bowl .

This dish isn't just about the flavor; it's genuinely good for you. that's why so many people look for fresh tuna recipes .

You got this. enjoy your ahi tuna steaks recipe ! it's going to be incredible. don't overthink it. cooking should be fun.

Now go and create something amazing. remember, you can use this for an ahi tuna poke bowl with ponzu sauce or to make a killer raw tuna recipe .

You are a star!