Mediterranean Baked Salmon with Cherry Tomatoes and Zucchini
Need an easy Baked salmon recipe easy This Mediterranean version with cherry tomatoes zucchini is ready in 30 Healthy delicious and weeknightperfect Check it out ... Quick - Easy
Recipe Introduction
Quick Hook
Fancy a baked salmon recipe easy enough for a Tuesday night? This one's a banger. It tastes like you've spent hours in the kitchen, but honestly? It's ready in about 30 minutes.
The flavors are fresh and vibrant, like a holiday in the Med!
Brief Overview
This baked salmon recipe mediterranean style is inspired by sunny shores. It's proper easy to knock together, I promise. Prep takes 10 minutes, the baking is 22 minutes.
It serves four hungry people.
Main Benefits
This isn't just tasty. It's a healthy baked salmon recipe packed with omega-3s. The veggies add vitamins. Serve it any night of the week.
It's special because it's so simple and satisfying. Honestly, this is a salmon recipe weeknight winner!
This recipe is about making your life easier. It is one of those simple salmon dinner ideas .
Getting Started with Mediterranean Magic
Alright, so what makes this dish so fantastic? Well, it's not just the taste. This dish is full of flavor.
Think juicy cherry tomatoes, courgettes, and salty olives baked together to delicious perfection. I reckon, that its gonna be a winner! You'll need some lovely skinless salmon fillets – about 5-6 oz each.
Make sure your oven is up to temp at 220° C ( 425° F) . Ready? Let's dive in!
Mediterranean Baked Salmon with Cherry Tomatoes and Zucchini Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment for Baked Salmon Recipe Easy
Let's talk about what you need for this easy baked salmon recipe . This healthy baked salmon recipe is so simple.
Even my nan could make it. It uses basic ingredients. You probably have most of them already.
Main Ingredients
Here's the shopping list for this baked salmon recipe mediterranean :
- 4 skinless salmon fillets, about 1 inch (2.5 cm) thick, approx 5-6 oz (140-170g) each.
- 300 grams (10.5 oz) cherry tomatoes, halved.
- 120 grams (4.2 oz) zucchini, finely chopped. Seriously, small pieces.
- 2 tablespoons capers, undrained.
- 1 tablespoon extra virgin olive oil.
- 1 can (6 oz/170g) sliced olives, drained.
When picking your salmon, look for bright color. Avoid any fishy smell. A fresh fillet is firm to the touch. That's what you want for a delicious simple salmon dinner idea .
Seasoning Notes
Salt and pepper are essential. But this baked salmon with cherry tomatoes needs more. The capers bring a salty bite. The olives offer a Mediterranean flavor.
Don't be afraid to add a pinch of red pepper flakes. Or squeeze a little lemon juice. It will wake up the oven baked salmon with vegetables .
Equipment Needed
You don't need a fancy kitchen. This one pan salmon recipe keeps things simple. All you really need are:
- An 11- x 7-inch (28 x 18 cm) baking dish. I use pyrex.
- A large mixing bowl. Mine is stainless steel.
Honestly, a baking sheet works in a pinch. I have also used a casserole dish. Do you even need a bowl? I ask myself this question often.
This quick salmon recipe is all about ease. The baked salmon with zucchini is great any night. Give it a try.
You will love how simple it is! Enjoy your easy baked salmon recipe .
Cooking Method: Mediterranean Baked Salmon Recipe Easy
Honestly, who doesn't love a simple salmon dinner idea ? This easy baked salmon recipe is a game-changer. Think of it as your trusty salmon recipe weeknight go-to! It's minimal effort, maximum flavor and it’s so good for you! I started making this when I was trying to eat healthier, and it just stuck.
It is also great if you are looking for simple salmon dinner ideas .
Prep Like a Pro
First things first, let’s get our mise en place sorted. Chop the 120 grams zucchini and halve the 300 grams of cherry tomatoes.
Open the 1 can of olives and drain them well. Gather your 4 salmon fillets, about 5-6 oz each. Having everything ready saves so much time and makes the whole process smoother.
Trust me, it’s a lifesaver on a busy night!
And remember folks, preheating is your friend! Get that oven cranking to 425° F ( 220° C) now to make sure it's the right temperature.
Let's Get Baking: Step-by-Step Process
- Preheat your oven to 425° F ( 220° C) . Seriously, don't skip this.
- Season the 4 salmon fillets with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Keep it simple!
- Spray the 11- x 7-inch baking dish with cooking spray. No one likes salmon stuck to the pan.
- Arrange the seasoned salmon fillets in the baking dish. Make sure it's not overcrowded.
- Combine the halved 300 grams of cherry tomatoes, chopped 120 grams of zucchini, 2 tablespoons of undrained capers, 1 tablespoon of olive oil, and drained olives in a bowl. Mix gently.
- Spoon the tomato and zucchini mixture over the salmon fillets. Cover them well.
- Bake for 22 minutes . The salmon is done when it flakes easily and reaches 145° F ( 63° C) internally. This is key, you don't want to overcook it.
- Let it rest for 5 minutes before serving.
Pro Tips for the Best Baked Salmon with Cherry Tomatoes
Want to take your baked salmon recipe mediterranean to the next level? Don't overcook it! The moment it flakes, it's ready.
You can also pat the zucchini down with a paper towel to remove extra moisture. And my personal favorite is to add some fresh basil or parsley right before serving.
It adds a burst of flavor that is simply divine. If you looking to make it one pan salmon recipe you can cook the sides in the same pan as well.
If you love oven baked salmon with vegetables , like me, feel free to chuck in some extra veggies like bell peppers, asparagus or broccoli! This also makes it a healthy baked salmon recipe .
So there you have it. This quick salmon recipe is as easy as pie. Get ready to enjoy a fantastic and healthy meal!
Recipe Notes: Making Your Baked Salmon Recipe Easy
Alright, so you're ready to tackle this baked salmon recipe easy ? Fab! Before you dive in, let's chat about a few things that'll make your life easier and your salmon even tastier.
Honestly, these are just a few tips and tricks I’ve picked up along the way. Consider it my personal cheat sheet to easy baked salmon recipe success.
Plating like a Pro: Serving Suggestions
Okay, so oven baked salmon with vegetables is delish, but presentation matters. For a simple touch, arrange the baked salmon on a plate and garnish it with a sprig of fresh dill or parsley.
Serve alongside a vibrant salad or a bed of fluffy couscous to soak up those yummy tomato juices. A glass of chilled white wine would also make a fantastic pairing.
Storing Secrets: Keeping it Fresh
Got leftovers? No worries! This healthy baked salmon recipe is great the next day. Pop the salmon in an airtight container and refrigerate it for up to 3 days .
To reheat, gently warm it in the oven at 275° F ( 135° C) , or simply flake it and add it to a salad.
Freezing isn't ideal, as the texture can change, but it works in a pinch if you are short on time; just know it might be a bit drier when thawed.
Remix Time: Variations on the Theme
Feeling adventurous? Let's tweak this baked salmon recipe mediterranean ! For a dairy-free twist, make sure all ingredients are dairy-free! You can also adjust this to meet the paleo dietary requirements as well.
And if tomatoes aren't your thing (gasp!), try swapping them out for roasted bell peppers or even some sauteed spinach.
This salmon recipe weeknight is so versatile; you can literally use whatever veggies you've got kicking around. Also, a simple salmon dinner ideas can come with anything that works.
Nutrition Nuggets: Goodness Inside
So, you’re probably wondering about nutrition. Our quick salmon recipe is packed with goodness. Salmon is a superstar source of omega-3 fatty acids.
These are great for your heart and brain. This one pan salmon recipe offers a lean source of protein. It will help keep you full and satisfied.
Plus, the veggies add vitamins and fiber, making it a truly balanced meal.
Honestly, this baked salmon with cherry tomatoes and baked salmon with zucchini recipe is a winner. It's easy. It's healthy.
And it tastes like you spent way more time on it than you actually did. So, give it a go and let me know what you think! I'm betting it'll become a new favorite.
Frequently Asked Questions
How do I know when my baked salmon is done? I'm always worried about overcooking it!
That's a classic concern, a bit like wondering if your Yorkshire pudding will rise! The salmon is done when it flakes easily with a fork. You can also check the internal temperature – it should reach 145°F (63°C). Remember, it's better to slightly undercook it; it will continue to cook as it rests, a bit like a good cup of tea needs to steep.
Can I use frozen salmon for this baked salmon recipe easy, or does it have to be fresh?
Absolutely, frozen salmon works a treat! Just be sure to thaw it completely before baking, ideally overnight in the fridge. Pat it dry with paper towels before seasoning; this helps it brown nicely and prevents a soggy bake – nobody wants a soggy bottom!
What if I don't have all the veggies listed? Can I substitute them?
Definitely! This baked salmon recipe easy is quite flexible. Feel free to swap the zucchini for yellow squash or bell peppers. If you're not a fan of olives, you could use sundried tomatoes for a concentrated flavour, or just leave them out altogether. Cooking should be about enjoying the process and the outcome; don't be afraid to make it your own, like putting your personal stamp on a classic tune.
How long does leftover baked salmon last, and what's the best way to reheat it?
Leftover baked salmon will keep in the fridge for up to 2-3 days. Store it in an airtight container to keep it fresh. For reheating, gently warm it in the oven at a low temperature (around 275°F or 135°C) or in a pan on the hob. Microwaving can dry it out, so avoid that if possible – unless you're in a proper hurry, of course!
Is this Mediterranean baked salmon recipe healthy? I'm trying to eat a bit better these days.
Yes, this recipe is a fantastic choice for healthy eating! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain. The vegetables provide vitamins and fiber, and baking it keeps the fat content down compared to frying. So, tuck in and enjoy knowing you're doing your body a favour!
I'm looking for a low-carb version of this baked salmon recipe easy. Any suggestions?
To make this dish low-carb, simply serve it without a grain side like couscous or quinoa. Instead, pair it with a generous portion of steamed green beans, roasted asparagus, or a side salad. You could also add more non-starchy vegetables to the baking dish, such as bell peppers or mushrooms, to bulk up the meal without adding carbs. Enjoy!
