Lemon Herb Crusted Cod with Roasted Asparagus

Recipe Introduction: Lemon Herb Cod Delight

Fancy a fish supper that's both healthy and totally scrummy? ever wondered how to get that restaurant-quality flaky cod at home? well, look no further, chaps! these cod fillet recipes are about to become your new best friend.

Quick Hook

Healthy Lemon Dinner Recipes are totally in, and this one is seriously special. It’s all about that bright lemon and herb flavour, a proper taste of sunshine on a plate.

Brief Overview

This dish, inspired by the simple pleasures of coastal cuisine, brings a touch of elegance to your table. this recipe is an easy peasy meal, taking about 35 minutes from start to finish.

This recipe yields 4 servings, perfect for a family dinner or a small gathering.

Main Benefits

Okay, right, this recipe is packed with protein and those good-for-you omega-3s – hello, healthy heart! it's perfect for a weeknight cod dinner .

Honestly, what makes this recipe special is the simplicity – fresh ingredients, minimal effort, maximum flavour.

Time to gather our ingredients, Lemon Meals Easy Recipes are never this satisfying.

Lemon Herb Crusted Cod with Roasted Asparagus Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 4 (6-8 ounce) cod fillets, skinless (Approximately 170-225g each)
• 2 tablespoons olive oil (30 ml)
• Zest of 1 lemon
• 2 tablespoons lemon juice (30 ml)
• 1/4 cup panko breadcrumbs (25g)
• 2 tablespoons chopped fresh parsley (10g)
• 1 tablespoon chopped fresh dill (5g)
• 1 clove garlic, minced (approximately 3g)
• 1/4 teaspoon salt (1.5g)
• 1/4 teaspoon black pepper (1.5g)
• 1 pound asparagus, trimmed (450g)
• 1 tablespoon olive oil (15 ml)
• 1/4 teaspoon salt (1.5g)
• 1/4 teaspoon black pepper (1.5g)

Instructions:

• Preheat oven to 400°F (200°C).
• Toss asparagus with olive oil, salt, and pepper. Spread in a single layer on one side of the baking sheet.
• In a bowl, combine olive oil, lemon zest, lemon juice, panko breadcrumbs, parsley, dill, garlic, salt, and pepper.
• Place cod fillets on the other side of the baking sheet, spacing them evenly.
• Spoon the lemon-herb mixture evenly over each cod fillet, pressing gently to adhere.
• Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp. Check the cod at 15 minutes and add a few more minutes if needed.

Nutrition Facts

Calories:350

Fat:15g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:British

What You'll Need

For the Cod:

• Four 6-8 ounce cod fillets.
• Olive oil, lemon zest and juice.
• Panko breadcrumbs, fresh parsley and dill.
• Garlic, salt, and pepper.

For the Roasted Asparagus:

• One pound asparagus.
• Olive oil, salt, and pepper.

These ingredients are the start to Lemon Butter Cod Recipes that is gonna be awesome.

How to Make It

1. Preheat your oven to 400° F ( 200° C).
2. Toss asparagus with oil, salt, and pepper.
3. Mix your crust and prepare the cod on the baking sheet.
4. Top the cod with the lemon-herb mix.
5. Bake for 15- 20 minutes.

Tips and Tricks

Don't overbake, cod is delicate, 15- 20 minutes is all you need. Fresh herbs are key.

Variations and Substitutions

Want a kick? Add red pepper flakes. Don't have cod? Haddock or pollock works too.

It is time to make some awesome Fish Dinner Recipes and enjoy the meal.

Ingredients & Equipment: Let's Get This Show on the Road!

Okay, right, chaps! before we dive headfirst into these amazing cod fillet recipes , we need to gather our supplies.

Think of it like prepping your toolbox before building a shed. you wouldn't forget the hammer, would you? so let's get organised.

Main Ingredients: The Stars of the Show

Here's the lowdown on what you'll need, with measurements for our friends across the pond too:

• Cod Fillets : 4 (6-8 ounce) or (170-225g) each.
  • Quality Check : Look for firm, white flesh. Avoid anything that smells too fishy. The better the cod, the better the final dish.
• Olive Oil : 2 tablespoons (30 ml).
• Lemon Zest : From 1 lemon.
• Lemon Juice : 2 tablespoons (30 ml).
• Panko Breadcrumbs : 1/4 cup (25g).
• Fresh Parsley, chopped : 2 tablespoons (10g).
• Fresh Dill, chopped : 1 tablespoon (5g).
• Garlic, minced : 1 clove (3g).
• Salt : 1/4 teaspoon (1.5g).
• Black Pepper : 1/4 teaspoon (1.5g).

For the roasted asparagus (because what's lemon meals easy recipes with cod without a green sidekick?):

• Asparagus, trimmed : 1 pound (450g).
• Olive Oil : 1 tablespoon (15 ml).
• Salt : 1/4 teaspoon (1.5g).
• Black Pepper : 1/4 teaspoon (1.5g).

Seasoning Notes: That Extra Zing

This bit's crucial for unlocking the flavour. The lemon butter cod recipes we're aiming for needs that zing.

• Spice Combo : Lemon zest, garlic, parsley, and dill are the core. This is fresh, bright, and utterly scrummy.
• Flavour Enhancers : Don't be shy with the salt and pepper. They bring out the cod's natural flavour.
• Substitutions : No fresh dill? A pinch of dried dill will do in a pinch, but honestly, fresh is best for healthy lemon dinner recipes . Got no garlic? A smidge of garlic powder is an okay replacement.

Equipment Needed: Keeping It Simple

Don't worry, you won't need a fancy chef's kitchen.

• Essential Tools : Baking sheet, mixing bowls, lemon zester.
• Household Alternatives : No zester? Use a fine grater. Need a lemon juicer? Just squeeze it with your hands! As long as you can bake something , the rest is not that big a deal.

So, there you have it. All the kit and kaboodle you need to whip up this weeknight cod dinner . Now, let's get to the fun part – the cooking! This baked cod is going to be so delicious!

Alright, chaps! let's get this show on the road and talk about cooking methods, particularly for our lemon herb crusted cod with roasted asparagus .

I've made this easy cod recipes a bunch, and trust me, nailing the technique is half the battle. this ain't your average fish fingers, okay, right?

Prep Like a Pro: The Mise en Place

Before we even think about turning on the oven, let's get organized. essential mise en place is key. first, get all your ingredients out.

Chop the parsley and dill. mince the garlic. zest and juice that lemon. honestly, having everything ready to go makes the whole process so much smoother.

It’s the angelsoni way!

For time-saving organization tips, i like to use small bowls. one for the chopped herbs, one for the lemon zest, you get the gist.

This way, you're not scrambling at the last minute. and safety first, folks. use a stable cutting board and keep those knives sharp.

Step-by-Step to Deliciousness: Baking Our Cod

Right then, here’s the step-by-step. I've tweaked this so many times to get it perfect.

1. Preheat your oven to 400° F ( 200° C) .
2. Toss the asparagus with oil, salt, and pepper. Spread it on one side of a baking sheet.
3. Mix together the olive oil, lemon zest, lemon juice, panko, herbs, garlic, salt, and pepper. This is your Lemon Butter Cod Recipes flavour bomb!
4. Place those lovely cod fillets on the other side of the baking sheet, giving them space.
5. Spoon that lemon-herb mix all over the cod, pressing it down a bit.
6. Bake for 15- 20 minutes . The cod should be opaque and flake easily. Visual cues are important.

Cod Cooking: Pro Tips for the Win

Here are some tips i've learned over time, and i'm going to tell you about them. pat the cod fish recipes dry before adding the crust.

It helps it stick. don't overbake. cod dries out easily. use a fork to check for flakiness. for common mistakes to avoid, never overcrowd the pan.

Make-ahead options? you can prep the lemon-herb crust a day in advance. store it in the fridge.

This baked fish with lemon and herbs is a game-changer. hope you enjoy these healthy lemon dinner recipes . give it a go! you'll be whipping up this weeknight cod dinner like a seasoned chef in no time.

Enjoy your lemon meals easy recipes

Okay, right, chaps! we've got our beautiful lemon herb crusted cod sorted. now, let's dive into some important bits. this is the stuff that elevates it from a decent dinner to a proper showstopper.

So, grab a cuppa and let's get into the nitty-gritty.

Recipe Notes

Serving Suggestions - Plating Like a Pro

Honestly, presentation is key. you know? first impressions count. for this fish dinner recipes , i'd suggest laying down a bed of fluffy quinoa.

Then, place your baked cod fillet artfully on top. a sprinkle of fresh parsley and a wedge of lemon? chef's kiss.

If you're feeling fancy, a small dollop of greek yogurt adds a lovely tang. as for a beverage, a crisp sauvignon blanc is your best bet.

Storage Tips - Keeping it Fresh

Leftovers, if you have any, are still good healthy lemon dinner recipes . pop them in an airtight container and into the fridge.

They'll be happy there for up to 3 days. freezing? not ideal, cod fillet recipes can become a bit watery.

But if you must, wrap them tightly in cling film before freezing. to reheat, gently warm in the oven. don't microwave it, unless you want it rubbery.

Variations - Making it Your Own

Want to mix things up? you got it! for a gluten-free version, use gluten-free panko breadcrumbs in your lemon butter cod recipes .

Or, if you're feeling spicy, a pinch of red pepper flakes adds a cheeky kick. and for a twist? try adding grated parmesan to the crust.

It’s so yummy when you have baked fish with lemon and herbs .

Nutrition Basics - Goodness in Every Bite

This weeknight cod dinner is packed with goodness. we're talking lean protein from the cod, vitamins from the asparagus, and antioxidants from the lemon.

It’s a quick cod recipes and a relatively light meal, around 350 calories per serving. it's a healthy way to enjoy delicious easy cod recipes , honestly.

Right then, there you have it! With these tips, you'll nail this dish every time. Get creative, experiment, and most importantly, have fun! Now, go on, get cooking and make some lemon meals easy recipes !