Low-Calorie - Healthy recipes Page 3

Lighter seafood dinners built on baking, steaming, air frying and quick pan-searing instead of heavy sauces and deep frying. Expect lemon-herb baked cod, sole and tilapia, one-pan salmon with vegetables, steamed sea bass with ginger and scallions, and clean-eating shrimp salad. Several recipes swap breading for sweet potato or pistachio crusts, and tuna steaks, tuna cakes and chilled salads come together in 10 to 30 minutes.

If you want something crisp without much oil, try the air fryer and oven-baked options. For a no-cook lunch, pick a tuna or mixed seafood salad. For a simple weeknight meal, choose a baked fillet and add a vegetable side.

Seafood Portal
Fish and shellfish recipes with clear steps, realistic times and doneness tips, from 30-minute dinners to grilled mains, pasta, soups and festive dishes.

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