Umami Bomb Soyglazed Salmon Steaks Weeknight Winner
Umami Bomb: Your Go-To Soy-Glazed Salmon Steak Recipe!
Fancy a restaurant quality meal, but can't be bothered to leave the house? You know, sometimes you just need that Easy Weeknight Seafood Meals fix.
This Soy Salmon Steak Recipe is about to become your new best friend. Honestly, this recipe is so simple and quick, you'll wonder why you ever bothered with takeout.
Plus, it's a Healthy Seafood Dinner option that tastes incredible. Let's get cooking!
Why You'll Love This Asian Inspired Salmon
This dish is inspired by classic Asian flavors. Think sweet, savory, and a little bit tangy. Originating from a desire to recreate restaurant flavors at home, it brings those delicious and complex flavors to your kitchen.
You’ll have a Charred Salmon Recipe ready in just 25 minutes. It serves 2 people.
Main Benefits
This salmon steak is packed with flavor, thanks to the Salmon steak marinade ! Plus, salmon is a great source of omega-3 fatty acids.
This is perfect for a quick, impressive dinner date or even just a treat yourself kind of night. What makes this Soy glazed salmon recipe special is the perfect balance of sweet and salty that transforms a simple Salmon steak with soy sauce into an umami explosion.
I've tried loads of Quick salmon dinner recipes but this one is always a winner.
Get Your Ingredients Ready
Right, let's raid the fridge! You'll need:
- 2 tablespoons soy sauce
- 1 tablespoon honey (or maple syrup whatever you fancy!)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (if you're feeling brave!)
- 2 salmon steaks
- 1 tablespoon olive oil
- Sesame seeds and chopped green onions, for garnish
Next up? We'll turn this into the best Pan seared salmon steak you've ever had!
Ingredients & Equipment For Your Killer Salmon
Let's chat about what you’ll need for this Soy Salmon Steak recipe . This Easy Weeknight Seafood Meal is all about fresh ingredients and minimal fuss.
Honestly, it's so simple, it's almost embarrassing. Almost!
Main Ingredients for The Soy Glazed Salmon Recipe
Alright, down to brass tacks! For this Asian salmon recipe , you're gonna need:
- 2 salmon steaks ( 6-8 ounces/170-225g each). Look for vibrant color and firm flesh. That's your sign of quality. Frozen will do, just thaw 'em right!
- 2 tablespoons (30 ml) soy sauce. Low sodium is best !
- 1 tablespoon (15 ml) honey. Maple syrup works great too!.
- 1 tablespoon (15 ml) rice vinegar. Don't skip this.
- 1 teaspoon (5 ml) sesame oil. Oh my gosh, this is important!
- 1 clove garlic. Minced is a must .
- 1/2 teaspoon (2.5 ml) grated ginger. Fresh is the best .
- 1/4 teaspoon (1.25 ml) red pepper flakes. Only if you like heat!
- 1 tablespoon (15 ml) olive oil. Vegetable oil is ok too.
- Sesame seeds. For garnish.
- Chopped green onions. Yes please!
Seasoning Like A Pro!
This salmon steak marinade is where the magic happens. It’s all about balance. Sweet, salty, tangy, and a little kick.
This makes for the perfect Charred Salmon Recipe , but there are some little secrets here.
- Soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger is your dream team .
- Red pepper flakes add warmth. Love it!
- Want to sub? Try tamari for gluten-free or brown sugar for the honey. Honestly? Just taste and adjust!
Equipment Needed for The Pan Seared Salmon Steak
Keep it simple, alright? This Quick Salmon Dinner needs:
- Small bowl and whisk for the marinade
- A dish to marinate. A bag works too!.
- A non-stick skillet is best .
- Spatula or tongs. Flip that fish!.
- Optional : Meat thermometer. 145° F ( 63° C) is your goal.
That's it, mate! Let's get cooking this amazing Healthy Seafood Dinner !
Umami Bomb: Soy-Glazed Salmon Steaks - Weeknight Winner!
Oh my gosh, are you tired of boring dinners? This Soy Salmon Steak Recipe is your answer. It's an Easy Weeknight Seafood Meal that tastes like you spent hours.
Honestly, this Soy-Glazed Salmon Steak Recipe will transform humble salmon into a restaurant worthy dish. It’s ready in under 30 minutes .
It's a total "Fakeaway" winner, you know?
Prep Like a Pro: Your Mise en Place
First, get organized! You need 30 ml soy sauce, 15 ml honey, 15 ml rice vinegar, 5 ml sesame oil, minced garlic, grated ginger, and red pepper flakes if you're feeling brave.
It’s all about essential mise en place! This prep will save you so much time. Remember, safety first! Keep your knives sharp and your fingers out of the way.
step-by-step to Salmon Perfection
Here’s the magic:
- Whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes.
- Marinate your salmon steaks for at least 15 minutes or up to 30 minutes in the fridge.
- Heat oil in a pan over medium high heat.
- Sear for 4- 5 minutes skin side down. Aim for a Charred Salmon Recipe effect!
- Flip and cook for another 3- 4 minutes . Internal temp should reach 145° F ( 63° C) .
Pro Tips for How To Grill Salmon Perfectly
Want that wow factor? Pat the salmon dry before marinating. A hot pan is key for a good sear. Don't overcook it! Slightly translucent is perfect.
Avoid overcooking the Salmon. This will make it dry and tough. For an extra kick, try adding a pinch of cayenne pepper.
You can even use tamari for a gluten-free version. For healthy Quick Salmon Dinner option serve over steamed rice and stir fried greens.
Honestly, this Asian salmon recipe has become one of our favourite Healthy Seafood Dinner recipes. It's sweet, savoury, and utterly delicious.
Recipe Notes for Your Umami Bomb Soy Salmon Steak Recipe
Alright, let’s chat about some extra bits and bobs for this Soy Salmon Steak Recipe . Honestly, these tips will take your Easy Weeknight Seafood Meals to the next level.
I will tell you some ways to make it yours!
Serving Suggestions for a Healthy Seafood Dinner
Okay, presentation time. Plating is important! I like to put my Soy Glazed Salmon Steak on a bed of fluffy rice.
Then drizzle it with any extra sauce. Some chopped green onions and sesame seeds? Chef's kiss! For sides, some stir fried greens are banging.
Edamame pods are always a winner too!
How to Properly Store your Amazing Asian Salmon Recipe
Got leftovers? No worries! Pop that Salmon Steak With Soy Sauce into an airtight container. Keep it in the fridge.
It will be good for up to 3 days . Freezing isn't the best idea here. The texture of the Charred Salmon Recipe can change.
Reheating is easy! Just microwave it gently or warm it in a pan on low heat.
Swaps and Changes To Fit Your Own Quick Salmon Dinner
Want to mix things up? Go for it! For a gluten-free version, use tamari instead of soy sauce. Want some heat? Add a pinch of cayenne pepper to the marinade.
Lemon juice can be used to add a bit of citrus zing!
Simple Nutritional Info on your Tasty Pan Seared Salmon Steak
Each serving has roughly 350-450 calories. You will get about 35-45g of protein and 20-30g of fat. Salmon is packed with Omega-3s.
These are great for your heart and brain. It's a tasty way to eat healthily!
Don't be afraid to experiment with this Soy Salmon Steak Recipe . Cooking should be fun! These tips are just a starting point.
Now, go have a bash at your How To Grill Salmon Perfectly , get that delicious Salmon steak marinade , and have a blast in the kitchen.
Frequently Asked Questions
How long should I marinate the salmon for this Soy Salmon Steak Recipe? I'm a bit of a beginner cook.
For the best flavour, marinate your salmon steaks for at least 15 minutes, but no more than 30 minutes. Any longer and the soy sauce could start to cure the fish, like turning it into a gravlax, which isn't what we're going for!
A quick 15-minute soak is plenty to infuse that umami goodness without affecting the texture.
Can I bake the salmon instead of pan-searing it for this Soy Salmon Steak Recipe? I'm trying to cut down on the washing up!
Absolutely! Baking is a perfectly acceptable alternative. Preheat your oven to 400°F (200°C), place the marinated salmon on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until it flakes easily with a fork.
Just make sure the internal temperature reaches 145°F (63°C) - nobody wants a visit from the Food Standards Agency!
What can I serve with this Soy Salmon Steak Recipe to make it a complete meal, bit like something you'd get from Wagamama?
This soy glazed salmon is incredibly versatile! Serve it with steamed rice and some stir fried Asian greens like bok choy or gai lan for a classic combination. Edamame on the side is also a great shout.
Thinking of drinks, chilled sake is a match made in heaven but if you want to be more traditional, a crisp lager would also work really well!
How can I store leftover soy salmon steaks? Can I reheat them without drying them out?
Store any leftover soy salmon steak in an airtight container in the refrigerator for up to 2 days. Reheating salmon can be tricky, but to avoid drying it out, gently warm it in a pan over low heat with a splash of water or broth, or microwave it in short bursts (30 seconds) with a damp paper towel covering it.
The salmon is best consumed immediately for optimal flavour.
Is this Soy Salmon Steak Recipe healthy? What are the nutritional benefits?
Yes, this recipe can be part of a healthy diet! Salmon is rich in omega-3 fatty acids, protein, and vitamins. While the soy sauce adds sodium, using low-sodium soy sauce can help manage the sodium content. Remember, nutritional information is estimated, so check your specific ingredients.
Think of this recipe as a cracking start to a balanced diet, rather than the entire shebang!
I don't have all the ingredients for the marinade, are there any substitutions I can make for this Soy Salmon Steak Recipe?
Of course, substitutions are welcome, think of this recipe as a guide! You can substitute tamari for soy sauce in order to make this dish gluten-free. Brown sugar is also a great substitute for honey or maple syrup, starting with a teaspoon and tasting until satisfied.
Umami Bomb Soyglazed Salmon Steaks Weeknight Win
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 kcal |
|---|---|
| Fat | 25g |
| Fiber | 2g |
