Tuna Puttanesca A Speedy Seaside Pasta

Recipe Introduction

Ever stared into the fridge wondering what to make? Me too! This Tuna puttanesca Easy recipe is a lifesaver. Honestly, it's got that salty, briny taste that just screams "seaside holiday".

What's the story?

Puttanesca, traditionally from Naples, is a bold pasta sauce. This Italian tuna pasta version brings it to your table quickly. It's ready in about Tuna puttanesca 30 minutes

This recipe yields four servings. It's super satisfying and great for a quick dinner.

Why You'll Love This Easy Tuna Puttanesca Recipe

This recipe is packed with protein and flavour. It's a perfect weeknight tuna puttanesca meal, especially after a long day.

What makes it special? It's a budget friendly tuna pasta that tastes like you spent hours making it! The umami flavor from the anchovies really shines.

Ready to dive in? Let's look at what you'll need.

Tuna Puttanesca A Speedy Seaside Pasta Recipe Card

0.0 / 5 (0 Review)

Preparation time:10 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 400g (14 oz) canned tuna in oil, drained (reserve the oil!)
• 2 tablespoons olive oil
• 2 cloves garlic, crushed
• 800g (28 oz) canned chopped tomatoes
• 6 canned anchovy fillets, drained
• 2 tablespoons capers in vinegar, drained
• 2 tablespoons chopped fresh basil
• Salt and freshly ground black pepper, to taste
• 450g (1 lb) rigatoni, penne, or garganelle pasta
• Salt, for pasta water
• Fresh basil sprigs

Instructions:

• In a large saucepan, combine the reserved oil from the tuna with the olive oil and heat over medium heat. Add the crushed garlic and sauté until golden and fragrant, being careful not to burn it.
• Stir in the canned chopped tomatoes. Bring to a simmer, then reduce the heat and simmer for about 25 minutes, or until the sauce has thickened slightly.
• While the sauce is simmering, flake the drained tuna with a fork. Cut the anchovy fillets in half.
• Stir the flaked tuna, halved anchovies, capers, and chopped basil into the tomato sauce. Season generously with salt and freshly ground black pepper to taste. Simmer for another 5 minutes, allowing the flavors to meld.
• While the sauce is simmering, bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente.
• Drain the pasta well in a colander. Toss the drained pasta with the prepared tuna puttanesca sauce.
• Garnish with fresh basil sprigs and serve immediately.

Nutrition Facts

Calories:550-650

Fat:20-30g

Fiber:60-70g

Recipe Info

Category:Main Course

Cuisine:Italian

Ingredients & Equipment: Your Tuna Puttanesca Easy Arsenal

Alright, let’s get down to brass tacks. Here's what you'll need to whip up this Easy tuna puttanesca recipe . This isn’t rocket science, and you probably have half of this stuff already.

I love a good Quick tuna pasta dinner, especially on a Weeknight tuna puttanesca evening! This Simple tuna puttanesca is about to be your new go-to.

Main Ingredients: The Italian tuna pasta Dream Team

• Tuna: We're talking 400g (14 oz) of canned tuna in oil. Drained. But hold onto that oil! Think of it as liquid gold.
• Olive Oil : 2 tablespoons good quality. It gives it that nice mediterranean flavour.
• Garlic : 2 cloves , crushed. Fresh is best, you know?
• Tomatoes : 800g (28 oz) of canned chopped. San Marzano is my fave, but any good brand will do.
• Anchovies : 6 fillets , drained. Don't be scared. They add a crazy umami kick!
• Capers : 2 tablespoons , drained. Briny goodness right here.
• Fresh Basil : 2 tablespoons , chopped. Adds that fresh zing.
• Pasta : 450g (1 lb) rigatoni, penne, or garganelle. I like rigatoni because the sauce clings to it perfectly.
• Salt: For the pasta water. Don't forget!

High-quality tinned tuna makes all the difference! Look for solid pieces packed in olive oil for the best flavour. It makes this Budget friendly tuna pasta sing!

Seasoning Notes: The Flavour Bombs

The essential spice combination is basically salt and pepper . Seriously. The anchovies and capers bring so much saltiness. The basil adds an aromatic lift.

Red pepper flakes? Go for it if you want some heat.

If you don't have fresh basil, dried will do in a pinch (about 1 teaspoon ). But honestly, fresh is always better.

Equipment Needed: Keep it Simple, Stupid

• Large Saucepan : Gotta simmer that sauce!
• Large Pot : For the pasta, obvs.
• Colander : For draining said pasta.
• Fork : For flaking the tuna. That's it!

Don't have a fancy colander? A big bowl and a slotted spoon work just fine. We're not striving for Michelin stars here, it's a delicious Tuna puttanesca 30 minutes meal.

This Seaside pasta recipe is all about simple pleasures. Don't overthink it! Check out other Canned tuna pasta recipes while you are at it! This Tuna puttanesca variations can give you the best ideas.

Let's Cook: Speedy Tuna Puttanesca!

Right, fancy a proper bowl of comfort food? I'm talking about Tuna Puttanesca ! It's basically Italy on a plate, but dead easy.

This easy tuna puttanesca recipe is perfect for those midweek munchies. Honestly, it's the sort of thing Jamie Oliver would whip up in, like, five minutes.

A quick tuna pasta , done and dusted in under 30 minutes !

Prep Like a Pro

First things first. Get your mise en place sorted, yeah? Chop your basil, crush your garlic. Drain that tuna . I'm using tinned tuna in oil.

Keep the oil, it adds massive flavour! For time-saving, I get everything measured out beforehand. Keeps things nice and tidy.

Safety Note : Don't be burning the garlic, mate. That's bitter city.

The Easy Tuna Puttanesca Step-by-Step

1. Heat 2 tablespoons olive oil and the reserved tuna oil in a large pan over medium heat. Saute crushed garlic until golden.
2. Add in 800g canned chopped tomatoes. Simmer it for about 25 minutes . We want that sauce thickened.
3. While the sauce is simmering, flake the drained tuna with a fork. Cut 6 anchovy fillets in half.
4. Chuck in flaked tuna, halved anchovies, 2 tablespoons capers, and chopped basil. Season it all. Another 5 minutes simmering.
5. Cook 450g pasta until al dente . That's slightly firm to the bite, yeah? You know?
6. Drain the pasta, then toss it through that lush sauce.
7. Garnish with fresh basil sprigs and serve immediately.

Weeknight tuna puttanesca Pro Tips

• Don't Overcook the Pasta: Al dente is your best friend. Trust me.
• Taste and Season: Anchovies and capers can be salty. You know? So taste and adjust accordingly. The simple tuna puttanesca should sing.
• If you want a Budget friendly tuna pasta Keep half a cup of the pasta water to add to the source. This will make the source stick to the pasta.
• Also the Italian tuna pasta tastes better with a pinch of red pepper flakes to the sauce for a bit of heat.

So there you have it! A dead simple seaside pasta recipe , perfect for a quick and easy tea. Get stuck in! I hope you try my tuna puttanesca variations !

Recipe Notes: Making Tuna Puttanesca Easy

Alright, so you're about to dive into this Easy tuna puttanesca recipe ? Awesome! Let’s cover some bits and bobs that will make your life easier.

Honestly, it’s mostly about adapting the recipe to your taste and knowing a few tricks. I've made this weeknight tuna puttanesca countless times, and these are the things I’ve learned along the way.

It's great for anyone, even if they just want to make simple tuna puttanesca.

Serving Suggestions: Plating like a Pro

Okay, so plating doesn't need to be fancy. But a few simple touches? Chef's kiss . Think about swirling the Italian tuna pasta on a plate.

Top it with extra basil sprigs. A drizzle of good olive oil? Yes, please! If you're feeling posh, a sprinkle of freshly grated Parmesan (even though purists might disagree).

As for sides, I love a simple green salad with a tangy lemon vinaigrette or some crusty bread to soak up that gorgeous sauce.

A crisp white wine like Pinot Grigio makes it a real seaside pasta recipe kind of meal.

Storage Tips: Making It Last

Right, what if you have leftovers of this budget friendly tuna pasta ? No worries. This canned tuna pasta recipes is awesome the next day.

Let it cool completely, then chuck it in an airtight container in the fridge. It'll be good for up to 3 days.

Freezing isn't really ideal, as the pasta can get a bit mushy. Reheating? Microwave is fine in a pinch. But for best results, heat it gently in a pan on the stove with a splash of water.

Tuna Puttanesca Variations : Your Kitchen, Your Rules

Feeling adventurous? Let's talk tuna puttanesca variations . For a gluten-free version, use gluten-free pasta. Easy peasy! Or, if you're watching your salt intake, use low-sodium tomatoes and go easy on the anchovies and capers.

Also, for a spicy kick, add a pinch of red pepper flakes! For seasonal swaps, you could add some fresh cherry tomatoes in summer for extra sweetness.

Nutrition Basics: The Good Stuff

Okay, I’m no nutritionist. But roughly speaking, one serving of this Quick tuna pasta is about 550-650 calories, with around 35-45g of protein.

It’s a decent source of healthy fats, thanks to the tuna and olive oil. Plus, tomatoes are packed with vitamins.

This is a great, balanced meal and a very quick way to rustle up tuna puttanesca 30 minutes .

Honestly? Don't be scared to get stuck in and just have a go. Cooking should be fun, even when you are making Simple tuna puttanesca .

Now go on, give it a try. You've got this!