Salmon Cheddar Quiche with Whole Wheat Almond Crust

Salmon Cheddar Quiche Whole Wheat My Familys Crust Secret

This salmon cheddar quiche whole wheat recipe features a genius whole wheat crust with toasted almonds Its easy comforting and perfect for brunch Get the recipe ... Appetizers - Snacks

Recipe Introduction

Ever have one of those days? You know, when you need something comforting? Honestly, this salmon cheddar quiche whole wheat is my go-to.

It's a hug in a dish! It's packed with cheesy goodness, flaky salmon and makes the perfect bake.

A Slice of History

Quiches have been around for ages. They're a staple in French cuisine, but this recipe is my British-inspired twist. It's a medium-difficulty recipe, taking about an hour and a half from start to finish.

This recipe yields 6-8 slices, perfect for brunch or a light supper.

Top reasons to make this quiche

One of the best things? It's a surprisingly healthy quiche recipe ! Packed with protein and whole grains. It's perfect for a weekend brunch with friends or a relaxed weeknight meal.

This salmon quiche recipe is extra special because of the whole wheat quiche crust packed with almonds .

Ready to get started? Let's talk ingredients.

Salmon Cheddar Quiche with Whole Wheat Almond Crust Recipe Card

Salmon Cheddar Quiche Whole Wheat My Familys Crust Secret Recipe Card
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Preparation time:30 Mins
Cooking time:55 Mins
Servings:6-8 servings

Ingredients:

Instructions:

Nutrition Facts

Calories:450-550
Fat:30-40g
Fiber:3-5g

Recipe Info

Category:Main Course
Cuisine:British

Crafting the Perfect Almond Crust Quiche

This isn't your average pie crust, you know? We're using whole wheat flour and adding a secret ingredient: toasted almonds.

These add a nutty flavor and a lovely crunch. It takes the Salmon and cheese tart to another level!. It’s also a savory pie recipe that brings delight to the table, anytime, any day.

Honestly, I had a bit of a disaster the first time I made this crust. I didn't chill it enough.

It shrunk in the oven! Learn from my mistakes, guys. Chill that dough!

Salmon Cheddar Quiche with Whole Wheat Almond Crust presentation

Salmon and Cheese Heaven: The Filling

Okay, the filling is where the magic happens. We are adding creamy sour cream , eggs, shredded cheddar and of course canned salmon.

Adding onions and dill gives it a delicious zing that complements salmon perfectly. If you are planning a brunch then these quiche ideas are perfect to blow your friends minds.

This Easy salmon quiche is one of the kind.

One tip that I personally follow is to really drain the salmon well. Nobody likes a soggy quiche, right?

Also, don’t be afraid to experiment. If you don’t have cheddar, another cheese works too! That's the beauty of cooking, innit?

Alright, so you wanna make a salmon cheddar quiche whole wheat ? Honestly, it’s easier than it sounds. It's a cracking way to impress your mates, even if your baking skills are a bit.

.. dodgy. I actually messed up my first attempt; the crust was like concrete! But don't worry, I've got you covered.

Ingredients & Equipment: Let's Gather Our Kit

Time to raid the cupboards! This ain't rocket science.

Main Ingredients

Here's what you'll need for our salmon quiche recipe :

  • Crust is Key:

    • 1 cup (120g) whole wheat flour (adds a nutty flavour, innit?)
    • ⅔ cup (67g) grated sharp cheddar cheese (the sharper the better, I say!)
    • ¼ cup (30g) slivered almonds, toasted and chopped (makes it posh)
    • ½ teaspoon (3g) salt (don't skip this, yeah?)
    • ¼ teaspoon (0.5g) paprika (a tiny kick!)
    • 6 tablespoons (85g) oil mix (3 tbsp olive, 3 tbsp veg – balances flavour)
    • 2 tablespoons (30ml) ice water (ish, until it binds)
  • Fill 'er Up:

    • 2 (14.75 oz/418g each) cans of salmon, drained (flaked, skin and bones gone, obvs)
    • 3 large eggs (free-range, if you're feeling fancy)
    • 1 cup (240ml) sour cream (for that smooth richness, you know?) Quiche with sour cream is awesome!
    • ¼ cup (60ml) mayonnaise (don't be scared!)
    • ½ cup (50g) shredded cheddar cheese (more cheese is always good)
    • ½ cup (120ml) reserved salmon juice (flavour bomb alert!)
    • 1 tablespoon (15g) finely chopped onion (adds a bit of bite)
    • ¼ teaspoon (0.5g) dried dill (or 1 tsp fresh, chopped – whatever's handy)

For the salmon, quality really matters. Look for salmon that’s pink and firm, not pale and mushy. Nobody wants fishy quiche. Healthy quiche recipe , sorted!

Seasoning Notes: A Little Spice Never Hurt

  • Essential Spice Combo: Salt, paprika, and dill. Makes the cheddar quiche sing.
  • Flavor Enhancers: Reserved salmon juice is the secret weapon! Onions are great too.
  • Quick Swaps: Don't have dill? A bit of parsley or chives will do.

Consider that using an Almond crust quiche option can be a game changer!

Equipment Needed

Keep it simple, yeah?

  • Essentials:

    • 9-inch pie plate or quiche dish (glass or metal, doesn't matter too much)
    • Mixing bowls (for crust and filling)
    • Measuring cups and spoons (accuracy is key)
    • Whisk (for the filling)
    • Baking sheet (for easy moving)
  • Alternatives:

    • Don't have a food processor? Just use your hands to mix the crust ingredients!
    • Forgot to buy dill? Any green herb can do.

There you have it. All the brunch quiche ideas are flowing now. Now let's get baking this delicious savory pie recipe that is a fantastic salmon and cheese tart .

Cooking a Salmon & Cheddar Quiche with Whole Wheat Crust

Honestly, who doesn't love a good quiche? This salmon cheddar quiche whole wheat version is my go-to for brunch! It's a crowd-pleaser, and that whole wheat quiche crust gives it a healthyish vibe.

I'm telling you, its bloody delicious. We're going full-on bake-off, mates!

Prep Like a Pro

First things first: mise en place , darling! Get everything measured and chopped. It might seem tedious, but trust me, it's a lifesaver.

Toast those slivered almonds. It brings out so much flavour. Having everything ready will make your cooking experience a breeze.

A salmon quiche recipe doesn't need to be stressful.

Step-by-Step to Quiche Perfection

  1. Make the Crust: Whizz together 1 cup whole wheat flour, ⅔ cup cheddar, ¼ cup toasted almonds, ½ teaspoon salt, and ¼ teaspoon paprika in a food processor.

  2. Add the Wet Stuff: Pulse in 6 tablespoons oil mix until crumbly. Slowly add 2 tablespoons ice water until the dough just comes together.

  3. Chill Out: Flatten the dough, wrap it, and chill for at least 30 minutes . This is super important for a flaky crust.

  4. Pre-Bake: Preheat your oven to 400° F ( 200° C) . Roll out the dough, pop it in your pie plate, and prick the bottom with a fork.

    Bake for 10 minutes , or until lightly golden. Then, reduce the heat to 350° F ( 175° C) .

  5. Mix the Filling: Combine 2 cans drained salmon, 3 large eggs, 1 cup sour cream, ¼ cup mayonnaise, ½ cup shredded cheddar, ½ cup reserved salmon juice, 1 tablespoon chopped onion, and ¼ teaspoon dill in a bowl.

    This quiche with sour cream is so creamy.

  6. Assemble & Bake: Pour the filling into your pre-baked crust. Bake for around 45 minutes , or until the filling is set. Insert a knife - it should come out (mostly) clean.

Pro Tips for a Cracking Quiche

  • Don't Overbake! Overbaked quiche is dry, like the Sahara. Keep an eye on it.
  • A healthy quiche recipe starts with good ingredients. Use the best cheddar you can find for maximum flavour. Honestly, it makes all the difference.
  • For a little more flair, consider an almond crust quiche by increasing the amount of almonds.

This salmon cheddar quiche whole wheat recipe will absolutely make you the star of your next brunch! Whether you serve it with a crisp salad or a simple glass of wine, it's a total winner.

Its not only delicious, but also a very easy salmon quiche to create. Enjoy!

Recipe Notes for Your Salmon Cheddar Quiche Masterpiece

Honestly, this salmon cheddar quiche whole wheat recipe is pretty straightforward. But, like with anything good, a few tweaks can take it from "nice" to "OH.

MY. GOSH." Let's dive into the nitty-gritty and make sure your salmon quiche recipe is a total triumph. You know?, it's all about the little things.

Serving Like a Pro

Okay, so you've got this beautiful cheddar quiche . Now what? Presentation is key! I like to cut it into neat wedges and arrange them artfully on a plate.

Maybe add a sprig of dill for a pop of green.

For sides, think fresh and light. A healthy quiche recipe deserves equally healthy accompaniments! A simple green salad is always a winner, or even some steamed asparagus.

To drink?, I reckon a crisp white wine would be lovely. This could be one of the best brunch quiche ideas , right?

Storage Solutions

Got leftovers? Lucky you! This easy salmon quiche keeps well.

  • Refrigeration: Pop it in the fridge within 2 hours of baking. It'll be good for up to 3 days.
  • Freezing: Yep, you can freeze it! Wrap individual slices tightly in cling film and then foil. It can stay frozen for up to 2 months.
  • Reheating: Reheat in a moderate oven at 350° F ( 175° C) until warmed through. Or, if you're impatient like me, a quick zap in the microwave works too.

Tweaking to Perfection

This whole wheat quiche crust is a great base, but feel free to play around!

  • Dietary Adaptations: For an almond crust quiche , swap the whole wheat flour entirely for almond flour. For the salmon, tuna or any other protein sources.
  • Seasonal Swaps: In the spring, try adding some fresh asparagus to the filling. In the autumn, butternut squash would be amazing!

Nutrition Lowdown

Let's keep it real: this savory pie recipe isn't exactly a salad. But it's got some good stuff in it.

We're talking protein from the salmon and eggs, plus fibre from the whole wheat crust. Of course, there's some fat and calories, too.

Portion control is your friend, innit? It may not be completely fat-free but you have the option of quiche with sour cream or fat-free alternative to sour cream! You can also add different cheese or salmon and cheese tart.

So there you have it! Everything you need to know to make this salmon and cheese tart a resounding success. Don't be scared to experiment and make it your own. Happy baking!

Delicious Salmon Quiche Recipe The Secret Almond Crust

Frequently Asked Questions

Can I make the salmon cheddar quiche whole wheat ahead of time?

Absolutely! This quiche is a great make-ahead dish. You can bake it completely and store it in the fridge for up to 3 days. Just be sure to let it cool completely before wrapping it tightly. When you're ready to serve, you can reheat it gently in a preheated oven at 350°F (175°C) until warmed through. Think of it as your "Mary Berry" trick to get ahead!

What's the best way to prevent the crust from getting soggy on my salmon cheddar quiche whole wheat?

No one wants a soggy bottom! Blind baking the crust before adding the filling is key to a crisp base. Also, ensure you drain the canned salmon really well to remove excess moisture. A little bit of cornstarch sprinkled on the base before adding the filling can also act as a barrier.

Can I freeze this salmon cheddar quiche whole wheat?

Yes, you can freeze this quiche. Bake it completely, let it cool, then wrap it tightly in plastic wrap and then in foil. It can be stored in the freezer for up to 2 months. When ready to eat, thaw it overnight in the fridge and reheat it in a preheated oven at 350°F (175°C) until heated through. It might lose a little of its original texture, but it’s still a delicious option for busy weeknights.

I don't have sour cream; what's a good substitute for this salmon cheddar quiche whole wheat recipe?

No sour cream, no worries! Full-fat Greek yogurt or crème fraîche are excellent substitutes and will provide a similar tang and creaminess. You can use them in a 1:1 ratio. Plain yogurt will also work, but it might make the filling slightly thinner, so you could add a tablespoon of flour or cornstarch to the filling to compensate.

I'm looking for a lighter version of this quiche. Any suggestions?

Great shout! For a lighter quiche, you could use reduced-fat sour cream, skimmed milk instead of the reserved salmon juice, and less cheddar cheese. You could also increase the amount of veggies, like adding spinach or mushrooms. Another excellent swap is using cottage cheese rather than mayonnaise. Serve the quiche with a generous side salad for a truly guilt-free meal.

My quiche filling is still wobbly in the middle. What did I do wrong?

A wobbly middle means it wasn't cooked quite long enough. The best way to avoid this next time is to ensure your oven temperature is accurate and that you bake the quiche until the filling is set but still has a slight jiggle. If you give the quiche a gentle shake, only the center should wobble a little. Another tip is to insert a knife into the center; it should come out mostly clean. If this happens you should cover the top of the quiche with aluminum foil so the crust doesn't burn and cook until the wobble is gone.

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