Quick Salmon Greens Rice Bowl
Need a quick healthy dinner This easy Salmon Rice Bowl with greens is ready in 30 minutes A flavourful onepan meal perfect for busy weeknights Get the recipe ... Quick - Easy
Recipe Introduction
Ever get home ravenous and need food, fast ? Me too! That's why the Salmon rice bowl is a total game-changer.
This quick salmon rice bowl is my go-to. It's seriously delicious and ready in, like, no time.
What's the Deal with This Bowl?
This Asian inspired salmon bowl is inspired by Indonesian comfort food. Think savoury, fresh, and satisfying. It's surprisingly simple to make, even for a complete beginner.
You will need around 30 minutes to make it and this recipe gives 2 servings. This recipe is an Easy salmon rice bowl !
Why You'll Love This Healthy Salmon Rice Bowl
Honestly, this recipe is all about feeling good. It's packed with protein and nutrients. Perfect for a Weeknight salmon dinner .
It's also a super simple One-pan salmon rice bowl . Plus, it is perfect for meal prep!
Let's "Full Monty" This Salmon Rice Bowl!
Okay, let's get this dish spruced up for SEO, shall we? Think of it as giving this recipe a bit of a "Full Monty" treatment – revealing all its best bits to the search engines.
Time to Gather Your Bits
For this little adventure in flavor-town, you'll need some easy-to-find bits and bobs.
Quick Salmon Greens Rice Bowl Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
Okay, let's get this dish spruced up! We're making a super quick salmon rice bowl . Honestly, it's simpler than ordering takeout.
It is an easy salmon rice bowl after a long day.
Main Ingredients: The Heart of the Bowl
For this Salmon rice bowl , quality matters. I think the heart of the bowl is the salmon. I try to select wild-caught salmon when available because it really makes all the difference.
Okay, let's get this dish spruced up for SEO, shall we?
Stage 1: Aromatic Sauté
- 1 small Onion, diced (about 100g or 3.5 oz ). Look for firm onions without sprouts.
- 2 tablespoons Unsalted Butter ( 30g or 1 oz ). I always use unsalted . That way, I can control the sodium level.
Stage 2: Building the Bowl
- 30g Salmon fillet, skinless, cut into 1-inch pieces (about 1 oz ). Fresh salmon should smell clean, not fishy .
- ½ medium Tomato, chopped (about 75g or 2.6 oz ). Ripe tomatoes are the best!
- 1 medium Carrot, peeled and diced (about 75g or 2.6 oz ). Choose carrots that are firm and bright orange.
- ¼ cup Brown Rice, uncooked (about 45g or 1.6 oz ). Brown rice salmon bowl is nutritious and so easy.
- 400 ml Water (about 13.5 fl oz or 1 ¾ cups ).
- 1 large Sawi Hijau (Mustard Greens), chopped (about 100g or 3.5 oz ). If you cannot find sawi hijau , use spinach or kale. Salmon and greens recipe is just what you need.
- Salt and freshly ground Black Pepper, to taste.
Seasoning Notes: Flavour Boosters
Don't be shy with seasoning! A good pinch of salt and freshly cracked black pepper elevates everything. I find this to be a delicious Asian inspired salmon bowl .
Deconstructed sushi bowl recipe is just as good. The key is in the seasoning. Think about the aroma.
For an extra zing, a tiny pinch of chilli flakes can do the trick. Feel free to use other herbs.
Cilantro or parsley could be the final touch! It's about creating a bowl that sings to you. Remember, this is a healthy salmon rice bowl .
Equipment Needed: Keep It Simple
You really don't need much for this weeknight salmon dinner . Less is definitely more!
- Medium saucepan or deep skillet with a lid
- Chopping board
- Knife
- Measuring cups and spoons
If you don't have a fancy saucepan, any pot with a lid will do. Honestly, that's a one-pan salmon rice bowl . Simple, right?
Cooking Method: One-Pan Salmon Rice Bowl Magic
Okay, let's get this dish spruced up. This one-pan recipe is a winner! Seriously, who doesn't love a quick, easy, healthy Salmon rice bowl for a weeknight?
Prep Like a Pro
Essential mise en place is key, yeah? Dice your onion. Chop your tomato and sawi hijau . Dice your carrot. Cut the salmon into 1-inch pieces.
That's all you need to do. Trust me, this saves so much time. No one wants to be rushing around while cooking.
Step-by-Step Salmon Rice Bowl Goodness
Here’s how to get this quick salmon rice bowl done:
- Melt 2 tablespoons of butter in a pan. Medium heat is your friend. Sauté the diced onion. It should be soft and golden. This takes about 5- 7 minutes .
- Add the salmon, tomato, carrot, and ¼ cup uncooked brown rice. Season with salt and pepper. Give it all a good stir.
- Pour in 400 ml water. Bring it to a boil, then reduce the heat. Cover and simmer for about 15 minutes . The rice should be tender.
- Stir in the chopped sawi hijau . Cook for 2- 3 minutes until wilted. If you cannot find sawi hijau , use bok choy, kale or spinach.
- Remove from heat. Let it stand for a minute. Serve immediately.
Pro Tips for the Perfect Salmon Rice Bowl
Don't overcook the salmon! Honestly, it's the worst. Check it towards the end. Overcooked salmon is dry. Try toasting the rice before adding water for a nuttier flavour.
Also, feel free to add a pinch of chili flakes! For a bit of heat.
Another tip: adjust the water amount. You don't want it too soupy or too dry. Aim for slightly moist. If you want to make it ahead of time, you could prepare the ingredients.
This easy salmon rice bowl is also a deconstructed sushi bowl recipe ! The flavors will taste amazing. Try this weeknight salmon dinner for yourself today.
Recipe Notes for Your Best Salmon Rice Bowl
Okay, let's get this Salmon rice bowl recipe totally nailed down. These are my little secrets for making it amazing.
I have been making this quick salmon rice bowl since college. Honestly? It was a lifesaver.
Serving Ideas: Plating and Presentation
Presentation is key, right? I like to serve my healthy salmon rice bowl in a nice bowl. I always try to make sure it's presentable when I'm serving for my friends.
A sprinkle of fresh herbs makes it even more beautiful. Dollop some Greek yogurt on top for that extra touch.
You could also drizzle some sriracha sauce for heat. A side of salad would be really good to balance everything out.
Storage Like a Pro!
Refrigeration: Leftovers will keep in the fridge for up to 3 days in an airtight container. I've stored it for 3 days before and it was still delicious.
Freezing: Freezing the rice and vegetables is okay , but the salmon might change texture a bit. I'd only freeze it if you really need to.
Reheating: Reheat in the microwave or in a pan with a splash of water. You can microwave it for 2- 3 minutes.
Get Creative: Recipe Variations
Want to switch it up? Use diced chicken breast instead of salmon. Tofu works too, if you are going for the Vegan adaptation.
Also, you can sub with Bok Choy if you dont have Sawi Hijau. For a seasonal swap, use butternut squash in the fall.
It is really delicious.
Nutrition Highlights
Each serving gives you approximately 300 calories. Healthy fats of salmon with 20g of protein. Also you get 30g of carbs to fuel your day.
Asian inspired salmon bowl packed with essential nutrients, because of the brown rice. Great choice for a Weeknight salmon dinner .
It is also good because includes Vitamin A from the carrots.
So there you have it! This easy salmon rice bowl is more than just a recipe. It is a quick and super yummy way to eat salmon and greens .
It is also very versatil, so you can have you very own deconstructed sushi bowl recipe . Don't be afraid to experiment and make it your own! Enjoy!.
Frequently Asked Questions
Can I use a different type of rice for this Salmon rice bowl recipe?
Absolutely! While the recipe calls for brown rice for its nutty flavour and health benefits, you can definitely use white rice, basmati rice, or even quinoa. Just remember to adjust the water amount and cooking time accordingly. White rice will cook much faster than brown rice, so keep a close eye on it to avoid a mushy result. You could even try cauliflower rice for a low-carb option!
How do I store leftover Salmon rice bowl?
Leftovers of this Salmon rice bowl can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, you can microwave it or gently heat it in a pan on the stovetop. Add a splash of water or broth to prevent it from drying out. Remember, it is best to consume the Salmon as soon as possible and discard leftovers after two days.
I don't have sawi hijau. What else can I use in my Salmon rice bowl?
No worries if you can't find sawi hijau! Spinach, kale, or bok choy make excellent substitutes. They all have a similar leafy green texture and will wilt nicely into the Salmon rice bowl. Just add them towards the end of cooking, just like you would with the sawi hijau, until they're tender but still vibrant.
Is this Salmon rice bowl healthy?
You bet! This Salmon rice bowl is packed with goodness. Salmon provides healthy fats and protein, brown rice offers fiber, and the veggies contribute essential vitamins and minerals. Just be mindful of portion sizes and adjust the salt and fat content to your liking. It's a much better option than a takeaway!
Can I add other ingredients to this Salmon rice bowl?
Definitely! This recipe is really flexible, feel free to add or swap ingredients to suit your taste. Consider adding bell peppers, mushrooms, or zucchini for extra nutrients. A squeeze of lemon juice, sprinkle of fresh herbs (like cilantro or parsley), or a drizzle of sriracha adds a vibrant flavour boost. Think of it as your personal edible canvas!
The rice is still hard! What do I do if my Salmon rice bowl isn't cooking right?
If your rice is still a bit crunchy even after the suggested cooking time, don't panic! Simply add a little more water (about ¼ cup) and continue to simmer, covered, until the rice is tender. Make sure the heat is on low to prevent burning. Also, check that your saucepan lid is tightly sealed to trap the steam which is crucial for cooking the rice.
