Mediterranean Cod Stew with Crusty Bread

Recipe Introduction: look into into Deliciousness

Fancy a trip to the med without leaving your kitchen? this mediterranean cod stew recipe easy brings all the sunshine and flavours right to your table.

Honestly, it's like a holiday in a bowl.

A Taste of the Mediterranean on Your Table

This isn't just any stew. this vibrant mediterranean fish stew recipe has roots in coastal european cuisine. it’s a super easy dish, taking about an hour from start to finish.

It serves six, so it’s great for family or friends.

Why You'll Love This Stew

Craving something comforting and healthy? this easy cod stew recipe is packed with goodness. cod is a fantastic source of lean protein and omega-3s.

Plus, it’s the perfect weeknight cod stew , ready in no time. what makes it special? the cod stew with white wine , fennel, and garlic bring the mediterranean to your door!.

Ready to dive in?

Alright then, let's chat about what you'll need to whip up this cracking mediterranean cod stew recipe easy . it's all about fresh ingredients and a few trusty tools.

Honestly, it's easier than finding a decent parking spot on a saturday!

Mediterranean Cod Stew with Crusty Bread Recipe Card

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Preparation time:20 Mins

Cooking time:40 Mins

Servings:6 servings

Ingredients:

• 2 tablespoons olive oil (30 ml)
• 1 medium yellow onion, diced medium (approximately 1 cup)
• 4 cloves garlic, minced
• 6 large baby portabello mushrooms, sliced
• 6 medium tomatoes, peeled, and diced
• 1 cup dry Riesling (or other dry white wine) (240 ml)
• 2 cups vegetable broth, divided (480 ml), plus extra as needed
• 1 (15-ounce/425g) can navy beans, drained and rinsed
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper or white pepper
• 1 teaspoon onion powder
• ½ teaspoon fennel seeds
• 1 teaspoon garlic powder
• 1 ½ pounds (680g) boneless, skinless fresh cod fillets, cut into 1-inch cubes
• 1 small loaf crusty Italian or French bread, for serving

Instructions:

• Heat olive oil in a stockpot over medium heat. Add diced onion and cook until translucent. Add sliced mushrooms and minced garlic; sauté until fragrant.
• Deglaze the pot with white wine, scraping up any browned bits from the bottom. Add diced tomatoes (with juices), 2 cups of vegetable broth, drained navy beans, salt, pepper, onion powder, fennel seeds, and garlic powder.
• Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes to allow flavors to meld.
• Gently stir in the cubed cod. If needed, add additional vegetable broth to reach desired consistency.
• Return soup to a gentle boil, then cover and simmer for an additional 10 minutes, or until the cod is cooked through and flakes easily.
• While the soup is simmering, warm the loaf of bread in a preheated 400°F (200°C) oven for 5-10 minutes.
• Taste and adjust seasoning as needed. A squeeze of lime juice brightens the flavor. Serve hot with slices of warm, crusty bread.

Nutrition Facts

Calories:350-400

Fat:12-15g

Fiber:25-30g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

Gearing Up for Greatness: Ingredients & Equipment

Main Ingredients: The Stars of the Show

Here's the lowdown on what you need, precise like a Swiss watch.

• Olive Oil : 2 tablespoons ( 30 ml ). This is the base, so use a decent one.
• Yellow Onion : 1 medium , diced. About 1 cup .
• Garlic : 4 cloves , minced. Don't be shy!
• Baby Portabello Mushrooms : 6 , sliced. Adds earthiness.
• Diced Tomatoes : 6 medium . Peeled and diced. Top Tip: A quick dunk in hot water makes peeling easy.
• Dry Riesling : 1 cup ( 240 ml ). Makes the broth sing!
• Vegetable Broth : 2 cups ( 480 ml ), plus extra. The liquid backbone.
• Navy Beans : 1 (15-ounce/425g) can , drained and rinsed.
• Kosher Salt : 1 teaspoon . Season to taste later.
• Black/White Pepper : ½ teaspoon . Freshly ground is best.
• Onion Powder : 1 teaspoon . Secret flavor booster.
• Fennel Seeds : ½ teaspoon . Adds that je ne sais quoi .
• Garlic Powder : 1 teaspoon . Because more garlic is always better.
• Cod Fillets : 1 ½ pounds ( 680g ), cubed. Fresh is key. Quality indicators? Look for firm, translucent flesh. Avoid anything that smells overly fishy.
• Crusty Bread : 1 small loaf . For soaking up that gorgeous sauce.

I once tried making this with frozen cod... big mistake. It turned out all watery and sad. Learn from my pain, eh? Fresh cod is worth the extra trip to the shops.

Seasoning Notes: The Flavor Symphony

Think of these spices as your band. Some of the essential spice combinations are salt, pepper, fennel, and garlic! They enhance the flavors.

• Flavor Enhancers : Onion and garlic powders. Total game-changers.
• Quick Subs : No fennel seeds? A pinch of anise will do in a pinch.

This mediterranean fish stew recipe gets its heart with a good blend of spices!

Equipment Needed: Keep It Simple

Let's be honest, nobody wants a sink full of dishes. This easy cod stew recipe doesn't require fancy gadgets:

• Stockpot/Dutch Oven : A heavy-bottomed pot is essential! Helps with even cooking.
• Cutting Board & Knife : Obvious, but sharp is key.
• Measuring Cups & Spoons : Get those measurements right!

No dutch oven? no worries! a large saucepan will do the trick. this quick mediterranean cod recipe is all about convenience.

You can even use a normal pot to create this one-pot mediterranean cod . perfect for a weeknight cod stew .

Ready to get cooking? this easy cod stew recipe is gonna be your new favourite! and don't forget the crusty bread with cod stew .

Mop up every last drop and enjoy this mediterranean cod stew healthy meal.

Alright, let's dive into making a mediterranean cod stew recipe easy ! honestly, this stew is my go-to on a busy weeknight.

It's proper comfort food. plus, the cleanup is a doddle! trust me; even if you're not a whiz in the kitchen, you can nail this.

Cooking Like a Pro: Prep Steps for Cod Stew

First things first: mise en place . that's fancy french for "get your stuff together". chop the onion and get your garlic minced.

Slice those mushrooms too. dice your tomatoes like there is no tomorrow. open that tin of beans. have all spices ready.

It's all about speed.

Time-Saving Tip : Peel the tomatoes properly. Score them with an 'X', dunk 'em in boiling water for 30 seconds, then into ice water. The skins slip right off, easy peasy.

Mediterranean Cod Stew Recipe Easy: Step-by-Step

Right, let's get cooking!

1. Heat 2 tablespoons of olive oil in a stockpot.
2. Sauté 1 cup of diced onion until it turns translucent.
3. Add the sliced mushrooms and 4 cloves of minced garlic. Cook for another couple of minutes, until fragrant. Smells amazing, right?
4. Pour in 1 cup of Riesling, scraping up any browned bits. This is important! Then, add diced tomatoes with all the juices, 2 cups of vegetable broth, 1 can drained navy beans, salt, pepper, garlic powder, onion powder, and fennel seeds. Give it a good stir.
5. Bring it all to a boil, then reduce the heat. Cover and simmer for 20 minutes .
6. Gently stir in 1 ½ pounds of cubed cod. Add a touch more vegetable broth if needed.
7. Bring to a gentle simmer again. Cover and cook for another 10 minutes , or until the cod flakes easily. You don't want rubbery fish.
8. While it simmers, warm that loaf of crusty Italian bread in a preheated oven at 400° F ( 200° C) for 5- 10 minutes .

Pro Tips

Don't overcook the cod. It's the cardinal sin. Gently does it.

Common mistake? forgetting to season properly. give it a taste and adjust the salt and pepper as needed. a squeeze of lemon or lime also works wonders at the end to brighten the dish.

Serving this easy cod stew recipe without crusty bread with cod stew is against the law! Seriously, you'll want to soak up every last bit of that delicious broth.

So, there you have it. a super simple, utterly delicious mediterranean cod stew healthy recipe that's perfect for a weeknight cod stew .

I hope you enjoy this simple one-pot mediterranean cod .

Honestly, this quick mediterranean cod recipe tastes like a mediterranean fish stew recipe you'd get in a fancy restaurant. don't be shy to call this the best italian cod stew you ever made!.

I bet it will soon be a family favorite cod stew with white wine .

Recipe Notes for Your Mediterranean Cod Stew Recipe Easy

Right then, before you dive headfirst into this easy cod stew recipe , let's have a quick chat about a few things.

Honestly, a little prep goes a long way, you know? like, avoids that "oh my gosh, i'm missing that ingredient!" moment.

Nobody wants that .

Serving Up Sunshine (Plating & Sides)

Okay, so this mediterranean cod stew recipe healthy is pretty rustic. just pile it into bowls. for presentation, consider a swirl of olive oil.

A sprinkle of fresh parsley is very good too, it elevates it so. thinking sides? you cannot beat crusty bread with cod stew , seriously.

It is necessary! a simple side salad also keeps things balanced.

Storage Secrets (Keep it Fresh!)

Right, leftovers. if you've got any, and let's be honest, you might, pop it in the fridge. it'll keep for about 3 days, no worries.

Just make sure it's in an airtight container. freezing? yeah, you can freeze it. but honestly, the cod's texture might change a bit.

I would avoid it if possible. when reheating, heat it gently on the hob. do not boil it!

Let's Mix it Up (Variations)

Fancy a tweak? go for it! if you're avoiding gluten, just make sure your broth is gluten-free. serve it with something other than bread.

Sweet potato fries! you could also spice it up! add some red pepper flakes when you sauté the onions. boom! a quick mediterranean cod recipe with a kick.

Nutrition Nitty-Gritty

Alright, so this mediterranean cod stew recipe easy is pretty good for you, to be honest. it’s packed with protein from the cod.

Also, loads of vitamins from the veg. plus, those beans are full of fiber. a proper mediterranean fish stew recipe win-win.

It will make you feel awesome.

So there you have it! Remember, cooking should be fun. Don't be scared to experiment! This one-pot mediterranean cod recipe is super forgiving. Get stuck in. You've got this!