Honey-Glazed Roasted Delicata Squash with Toasted Pecans & Sage

Recipe Introduction

Quick Hook

Ever wondered how to make baked delicata squash taste like autumn in a bite? This Honey-Glazed Roasted Delicata Squash is your answer. It's sweet, savory, and nutty – pure comfort food!

Brief Overview

This recipe transforms simple delicata squash side dish into something special. it takes about 50 minutes from start to finish and serves 4-6 people.

Honestly, it’s so easy; even i didn’t mess it up!

Main Benefits

Delicata squash is packed with vitamin a – hello, glowing skin! this healthy squash recipes is perfect for thanksgiving, or really, any chilly evening when you crave something warm.

What makes it stand out is that honey-sage glaze.

Honey-Glazed Roasted Delicata Squash with Toasted Pecans & Sage Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:4-6 servings

Ingredients:

• 2 medium delicata squash (about 1.5 lbs / 680g total), halved lengthwise and seeded
• 2 tablespoons olive oil (30 ml)
• 1/2 teaspoon salt (2.5 ml)
• 1/4 teaspoon black pepper (1.25 ml)
• 2 tablespoons unsalted butter (28g)
• 2 tablespoons honey (30 ml)
• 1 tablespoon fresh sage, finely chopped (15 ml), or 1 teaspoon dried sage (5 ml)
• 1/4 teaspoon red pepper flakes (optional - 1.25ml)
• 1/2 cup pecan halves (50g)

Instructions:

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper (optional). Halve the squash lengthwise and scoop out the seeds.
• Drizzle the squash halves with olive oil, salt, and pepper. Place cut-side up on the prepared baking sheet. Roast for 25-30 minutes, or until the squash is tender and slightly caramelized.
• While the squash roasts, melt the butter in a small saucepan over medium heat. Stir in the honey, sage, and red pepper flakes (if using). Simmer for 2-3 minutes, stirring occasionally, until slightly thickened.
• Spread pecans in a dry pan. Toast until browned for 2-3 minutes while shaking frequently.
• Remove the squash from the oven. Brush the squash halves generously with the honey-sage glaze.
• For extra caramelization, broil the squash for 1-2 minutes, watching closely to prevent burning.
• Sprinkle the toasted pecans over the glazed squash. Serve immediately.

Nutrition Facts

Calories:200-250

Fat:12-15g

Fiber:4-5g

Recipe Info

Category:Side Dish

Cuisine:American

What's the Deal with Delicata?

Delicata squash is like the chill cousin in the Winter Squash Recipes family. It's not as intimidating as butternut, you know? The skin is edible, so no peeling drama!

Honey-Glazed Happiness

This glaze is the MVP. Melted butter, honey, sage… Oh my gosh! It's like a hug in a sauce. The red pepper flakes (optional) give it a sneaky little kick.

From Oven to Table: Step-by-Step

First, roast the squash. then, whip up that glaze. i use parchment paper for easy cleanup. trust me on this one.

I've learned the hard way. toast those pecans, glaze that squash, and bam! dinner is served.

Pro Tips: My Fails (So You Don't Have To!)

Don't overcrowd the baking sheet. Seriously. Or you'll end up steaming the squash. Also, watch the broiling. I nearly set mine on fire once. #kitchenfails.

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, before we get our aprons on, let's gather everything. this honey-glazed baked delicata squash is all about simplicity and flavor.

Honestly, healthy squash recipes don't get much easier than this. it’s like a hug on a plate. plus, think of this dish as a super versatile delicata squash side dish .

Main Ingredients: The Stars of Our Show

• 2 medium Delicata Squash (about 1.5 lbs / 680g total). Halved lengthwise and seeded. Good squash should feel firm and heavy.
• 2 tablespoons olive oil (30 ml) . We're not being fussy here, any decent olive oil will do.
• 1/2 teaspoon salt (2.5 ml) . Sea salt or kosher salt adds a little something extra.
• 1/4 teaspoon black pepper (1.25 ml) . Freshly cracked is always better.
• 2 tablespoons unsalted butter (28g) . Real butter, not spread. Trust me.
• 2 tablespoons honey (30 ml) . Local honey if you can get it. It's good for you and the bees.
• 1 tablespoon fresh sage (15 ml) , finely chopped, or 1 teaspoon dried sage (5 ml) . Fresh sage is amazing.
• 1/4 teaspoon red pepper flakes (optional - 1.25ml). Only if you fancy a kick.
• 1/2 cup pecan halves (50g) . Toasting brings out their nutty flavour.

Seasoning Notes: A Symphony of Flavors

The sage and honey combo? oh my gosh! it's divine. these autumn squash recipes really hit the spot! that's the magic.

A tiny pinch of red pepper flakes adds a subtle warmth. maple syrup can be swapped for honey. it gives this roasted delicata squash rings a different yet delish taste.

For me sometimes i do delicata squash with brown sugar .

Equipment Needed: Keep It Simple, Stupid

• Baking sheet. You have one, right?
• Parchment paper (optional). For easy clean-up.
• Small saucepan. Any old pan will do.

And that's it. see? i told you it was easy! this recipe is one of those baked squash recipes that doesn't require much equipment.

Let's get cooking with these winter squash recipes .

Let's Bake Some Magic: Honey-Glazed Baked Delicata Squash

Oh my gosh, you guys. it's squash season, my absolute fave! forget boring dinners. we're making baked delicata squash . it's like autumn on a plate.

I'm talking about honey-glazed roasted delicata squash with toasted pecans & sage. it's so easy! i promise, even i can't mess it up.

This is one of those healthy squash recipes you'll want to make again and again!

Prep Like a Pro

First, mise en place , darling. it's french for "everything in its place." halve 2 medium delicata squash , scoop out the seeds.

Think of it like pumpkin carving. whisk together 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. don't skip this.

Now, grab 2 tablespoons butter, 2 tablespoons honey, 1 tablespoon chopped sage and red pepper flakes (optional). we'll need 1/2 cup pecan halves.

Finally, preheat your oven to 400° f ( 200° c) . honestly, that's the hardest part!

Let's Get Baking: Step-by-Step

Ready? Here we go!

1. Coat the squash with that yummy olive oil mixture.
2. Pop them cut-side up on a baking sheet. Parchment paper makes cleanup easier.
3. Roast for 25- 30 minutes . They should be tender.
4. While that's happening, melt the butter in a pan.
5. Stir in the honey, sage, and those red pepper flakes if you're feeling spicy. Simmer until it thickens a bit.
6. In a dry pan, lightly toast the pecans.
7. Brush squash with the honey-sage glaze. If you like them extra caramelized, broil squash for 1- 2 minutes . Watch it carefully.
8. Top with the pecans and serve.

Baked delicata squash is one of the best Autumn Squash Recipes , don't you think?

Secret Tips from My Kitchen

Here's the thing: don't crowd the squash on the baking sheet. they need space to roast properly. taste the glaze as you go.

Add more honey if you want it sweeter. i sometimes chuck the pecans in the oven with the squash in the last few minutes to toast them at the same time.

Keep an eye on the broiling. it can go from perfect to burnt faster than you can say "oh dear!" also, save the seeds to roast as another snack! if you want this to be a delicata squash side dish , or even a main, it's versatile.

You can also turn them into stuffed delicata squash recipe !

Recipe Notes: Nailing That Baked Delicata Squash

Alright, so you’re tackling this amazing honey-glazed baked delicata squash recipe. awesome! it's way easier than it looks, honestly. but hey, a few little tips can make a huge difference.

Let's dive into making the best autumn squash recipes and winter squash recipes you've ever tried.

Serving Suggestions: 'Cause Presentation Matters, Right?

Listen, we eat with our eyes first. i always like to arrange the roasted delicata squash rings artfully on a plate.

A sprig of fresh sage? chefs kiss. this delicata squash side dish is amazing! if you are thinking about something bigger, it also is the perfect starting point for your next stuffed delicata squash recipe session.

Think about complementary sides too. roasted chicken or pork? yes, please. and a crisp green salad? perfect contrast. yellow squash recipes are also great for a colorful summer dish.

Summer squash recipes offer lighter flavor profiles.

Storage Tips: Keeping That Squashy Goodness

Leftovers? score! refrigeration guidelines are simple. just pop the baked delicata squash in an airtight container. it'll keep happily in the fridge for about 3-4 days .

Honestly, it never lasts that long in my house!

Freezing? Not really recommended for this one. It gets a bit mushy when you defrost. Reheating? Gently warm it in the oven or microwave. The oven keeps it a bit crispier, though.

Variations: Spicing Things Up

Want to mix it up? Totally get it. For a vegan option, swap the honey for maple syrup or agave. Easy peasy.

And seasonal swaps? oh my gosh, get creative! in winter, try adding a pinch of cinnamon to the glaze. for healthy squash recipes , use less honey.

I like to keep it as low as possible if i am trying to make sure it fits my daily macros.

Nutrition Basics: Feel Good Food

Okay, I'm no nutritionist but basically? This baked delicata squash is good for you. It's packed with vitamins and fiber. All that fiber will keep you feeling full and happy.

I read somewhere that squash is a good source of vitamin a. it's also a good source of potassium. did you know a single squash has so many health benefits? delicata squash with brown sugar ? yes, sometimes that little added sweetness doesn't hurt.

So, go forth and roast! you've got this. it's seriously foolproof, and you'll end up with a baked delicata squash dish that will impress even your most discerning friends.

You are doing an autumn squash recipes classic with a dash of personality!