Baked Chicken Breast with Creamy Lemon-Herb Sauce

Recipe Introduction: Baked Chicken Breast Bliss!

Right then, fancy a proper tasty dinner? ever wondered if you can actually nail some baked chicken breast recipes with a bit of sauce.

Honestly, chicken can be a right bore. but this recipe? this is a game-changer, believe me. it's all about that creamy lemon-herb sauce.

The Star of the Show: Lemon-Herb Chicken

This juicy baked chicken breast recipe is inspired by classic mediterranean flavors. it is a simple, quick way to enjoy a flavourful, and satisfying chicken dinner recipe .

It's an easy recipe that anyone can do! expect a yield of four servings. perfect for family dinner.

Why You'll Love This Recipe

This recipe is special. the top health benefit is that it's packed with protein! a perfect dinner after a long day.

Plus, a lot of the ingredients are already in the cupboard. this will become your next favourite easy chicken breast meal.

And perfect if you need chicken breast recipes for beginners .

Baked Chicken Breast with Creamy Lemon-Herb Sauce Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (6-8 ounces/170-225g each)
• 1 tablespoon olive oil (15ml)
• 1 teaspoon salt (5g)
• ½ teaspoon black pepper (2.5g)
• ½ teaspoon garlic powder (2.5g)
• ½ teaspoon onion powder (2.5g)
• ¼ teaspoon paprika (1.25g)
• 2 tablespoons unsalted butter (30g)
• 2 cloves garlic, minced (approx. 6g)
• 1 cup chicken broth (240ml)
• ½ cup heavy cream (120ml)
• ¼ cup grated Parmesan cheese (25g)
• 2 tablespoons lemon juice (30ml)
• 1 tablespoon chopped fresh parsley (approx. 5g)
• 1 tablespoon chopped fresh chives (approx. 5g)
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C). Pat chicken breasts dry and drizzle with olive oil. Season generously with salt, pepper, garlic powder, onion powder, and paprika.
• Arrange chicken breasts in the baking dish. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
• While the chicken is baking, melt butter in a small saucepan over medium heat. Add minced garlic and cook until fragrant (about 30 seconds).
• Pour in chicken broth and bring to a simmer. Reduce heat and simmer for 5 minutes, or until slightly reduced.
• Stir in heavy cream and Parmesan cheese. Simmer for another 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
• Remove the saucepan from the heat and stir in lemon juice, parsley, and chives. Season with salt and pepper to taste.
• Pour the creamy lemon-herb sauce over the baked chicken breasts. Serve immediately.

Nutrition Facts

Calories:350 calories

Fat:15g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:American

What You'll Need: The Ingredient Line-Up

Right, gather your troops! for four beautiful oven baked chicken breast with sauce , you will need: four chicken breasts, olive oil, salt, pepper, garlic powder, onion powder, paprika, butter, garlic, chicken broth, cream, parmesan, lemon juice, parsley, and chives.

It sounds like a lot, but it's probably stuff you already have. don't worry if you don't have all the herbs.

Dried ones will do in a pinch, honestly. this will be a simple chicken breast dinner .

Gear Up: Kitchen Essentials

You will require a baking dish, a small saucepan, measuring cups and spoons, and most importantly. a meat thermometer. you need this to check if the chicken is cooked properly!.

I cannot stress this enough. if you skip the meat thermometer you risk serving raw chicken.

Prepping is Key: Let's Get Started

Alright, preheat your oven to 190° c. this is a very important step. pat the chicken breasts dry with paper towels.

This helps to keep them moist!. drizzle with olive oil and season generously with salt, pepper, garlic powder, onion powder, and paprika.

Don't be shy. nobody likes bland chicken.

Alright, let's dive into what you'll need for these glorious baked chicken breast recipes with a creamy lemon-herb sauce. honestly, it's all pretty straightforward.

No need for fancy gadgets, just simple ingredients and equipment!

Ingredients & Equipment

Main Ingredients

Okay, so here's the lowdown on the good stuff. Remember, quality in means quality out, innit?

Chicken breasts: you'll need 4 boneless, skinless chicken breasts. each should be around 6-8 ounces ( 170-225g ). look for chicken that's pink, plump, and doesn't smell dodgy.

Trust your nose, my friend!

Olive Oil: Just 1 tablespoon ( 15ml ) of good quality olive oil. The extra virgin stuff is ideal.

Seasoning power! we're talking 1 teaspoon ( 5g ) of salt, ½ teaspoon ( 2.5g ) each of black pepper, garlic powder, and onion powder.

Plus, a dash of ¼ teaspoon ( 1.25g ) of paprika for a bit of colour.

Creamy dreamy sauce: 2 tablespoons ( 30g ) of unsalted butter, 2 minced garlic cloves (about 6g). then, 1 cup ( 240ml ) of chicken broth, ½ cup ( 120ml ) heavy cream, and ¼ cup ( 25g ) grated parmesan cheese.

Don't forget 2 tablespoons ( 30ml ) of lemon juice, and 1 tablespoon ( 5g ) each of fresh chopped parsley and chives.

Seasoning Notes

Let's talk flavour! this lemon-herb combo is a winner. the garlic powder and onion powder create a lovely base, while the paprika adds a subtle smokiness.

This is a simple chicken breast dinner that is amazing.

If you're feeling adventurous, a pinch of dried thyme or rosemary would be lush. For a bit of a kick, try a tiny pinch of red pepper flakes.

Don't have fresh herbs? Dried will do in a pinch. Just use about 1 teaspoon total, as dried herbs are more potent. This also becomes an Easy Chicken Breast recipe.

Equipment Needed

Right, gear up!

Baking Dish: You'll need a 9x13 inch baking dish.

Saucepan: A small saucepan for that creamy goodness.

The Usual Suspects: Measuring cups and spoons, obvs.

Optional but recommended: a meat thermometer. honestly, it's the key to perfectly cooked, juicy baked chicken breast recipe . aim for an internal temperature of 165° f (74° c ).

If you don't have a fancy thermometer, just cut into the thickest part of the chicken. if the juices run clear, it's good to go.

If you want this to be baked chicken recipes you need to ensure it is cooked to perfection.

These ingredients, when combined, create amazing Chicken Dinner Recipes

And there you have it. The recipe for Oven Baked Chicken Breast with Sauce is ready to be made. This is even a great Chicken Breast Recipes for Beginners .

Okay, let's fire up the SEO oven and bake some delicious into this recipe. I'm thinking baked chicken breast recipes with a creamy lemon herb sauce are exactly what people are craving! Honestly, who can resist? Let's get to it!

Cooking Method: Perfect Baked Chicken Breast

You know, i used to be terrified of cooking chicken breast. it always came out dry. like, really dry. but not anymore.

I've cracked the code! these baked chicken breast recipes with creamy sauce are now my go-to. this isn’t just a recipe; it's a life skill.

Prep Steps: Mise en Place & More

First things first, let's get organised. essential mise en place is key, innit? grab your 4 boneless, skinless chicken breasts (6-8 ounces each), and get those seasonings ready: 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ¼ teaspoon paprika.

I like to pre-measure them into a little bowl – saves time later.

Time-saving tip? chop all your herbs before you start anything else. 1 tablespoon each of fresh parsley and chives. trust me, it's worth it.

And remember, safety first! make sure your hands and surfaces are clean before handling the chicken. you don’t want any nasty surprises.

Step-by-Step Process: Easy Peasy

1. Preheat your oven to 375° F ( 190° C) . Get it nice and toasty.
2. Pat those chicken breasts dry with some kitchen roll. This helps them get a lovely colour. Drizzle with 1 tablespoon olive oil.
3. Season generously with your spice mix. Don't be shy!
4. Arrange the chicken in a 9x13 inch baking dish.
5. Bake for 25- 30 minutes , or until the internal temperature reaches 165° F ( 74° C) . A meat thermometer is your best mate here.
6. While the chicken's baking, melt 2 tablespoons unsalted butter in a small saucepan over medium heat. Add 2 minced garlic cloves and cook 'em 'til fragrant (about 30 seconds).
7. Pour in 1 cup chicken broth and bring to a simmer. Reduce heat and simmer for 5 minutes.
8. Stir in ½ cup heavy cream and ¼ cup grated Parmesan cheese. Simmer for another 2- 3 minutes, then take the pan off the heat and stir in 2 tablespoons lemon juice, the parsley, and the chives. Season the sauce with salt and pepper to your taste.

Pro Tips: Level Up Your Chicken Game

Here's a pro tip. pound those chicken breasts to an even thickness before you bake 'em. a rolling pin works a treat if you haven't got a fancy meat mallet.

If you really want to make this juicy baked chicken breast recipe sing, don't overcook the chicken. use that meat thermometer, i tell you! and let it rest for 5 minutes before slicing.

This makes all the difference.

One common mistake is skimping on the herbs. don't do it! fresh herbs make such a difference. now, the sauce? you can make it a day ahead.

Just store it in the fridge and reheat gently when you're ready to serve. boom!

Easy chicken breast just got a whole lot easier, didn’t it? these baked chicken breast recipes with creamy lemon herb sauce are now going to be one of your go-to chicken dinner recipes , mark my words.

Recipe Notes for the Best Baked Chicken Breast Recipes with... Anything!

Okay, so you've got this far, brilliant. now, let's talk about those little extras that can really elevate your baked chicken breast recipes with this creamy lemon-herb sauce.

These are the things that'll make it your signature dish. you know?

Serving Suggestions: Presentation is Key!

Honestly, even a simple plate can look amazing with a little love. for plating, i like to slice the juicy baked chicken breast recipe and fan it out on the plate.

Then, i generously spoon over that gorgeous sauce. a sprinkle of extra parsley? always a winner.

Think about what goes well with it! roasted asparagus is always a classic. i'm also partial to some fluffy mashed potatoes.

A simple green salad? yes, please. this recipe for chicken dinner recipes is also so easy to pair a nice glass of crisp white wine, or even just a refreshing iced tea.

Storage Savvy: Keep It Fresh!

Right, so you've got leftovers, you lucky thing!. this easy chicken breast keeps well, but you need to know the drill.

Fridge-wise, pop it in an airtight container, and it'll be good for about 3-4 days.

Freezing? you can freeze it, but the sauce might separate a bit when you defrost it. it will change the structure.

Honestly, i prefer to make it fresh. if you do freeze, thaw it overnight in the fridge. reheating is best done in the oven (low and slow) or gently in a pan on the hob.

Variations: Make It Your Own!

Life's too short to eat the same thing every time, innit? dietary-wise, if you're dairy-free, you could try using coconut cream instead of heavy cream.

It'll give it a slightly different flavor, but still be lush.

Seasonally? in the summer, chuck some grilled courgette or peppers on the side. in the winter, some roasted root veg would be lovely with the simple chicken breast dinner .

Remember, cooking is all about experimenting.

Nutrition Nuggets: Goodness Inside!

Let's be real, nobody wants a lecture on nutrition. but a little bit of info never hurt anyone! roughly, you're looking at around 350 calories per serving for this oven baked chicken breast with sauce .

It's packed with protein (about 45g!), which is great for building muscle. there's also around 15g of fat, but that's mostly from the good stuff in the olive oil and cream.

Oh my gosh! This chicken breast recipes for beginners are all great for a balanced diet. Chicken is brilliant, and the lemon and herbs are full of antioxidants.

Honestly? don't stress too much about the numbers. just enjoy your food! i hope this gives you some inspiration to create amazing baked chicken recipes .

Now, get cooking and let me know what you think!