The Meltsinyourmouth Ovenbaked Salmon
Table of Contents
Recipe Introduction
Ever wondered how to get that perfectly flaky, tender salmon every time? This oven baked salmon recipe baked is the answer.
Honestly, it's so easy, even I can't mess it up. We're talking restaurant quality flaky salmon recipe without the restaurant price tag.
Best Damn Salmon Recipe Ever!
This isn't your average, boring salmon recipe. Inspired by the sun-drenched shores of the Mediterranean, this recipe celebrates fresh, bright flavors. It's a super easy way to enjoy healthy fats.
A Taste of the Mediterranean
This Mediterranean baked salmon recipe brings a little bit of sunshine to your kitchen. It's a simple dish with a rich history of fresh, flavorful ingredients.
It is so easy. Prep takes about 10 minutes, marinating 30, cook time 12- 15 minutes, feeds 4 hungry folks.
Health Boost in Every Bite
Salmon is loaded with omega-3 fatty acids. These acids are great for your heart and brain. Serve this easy baked salmon recipe any night of the week, or wow your friends at a dinner party.
What makes it special? The marinade, which keeps the salmon tender and juicy.
The Secret's in the Seasoning Salmon Baked
Let's talk ingredients. You'll need salmon fillets. I suggest skin on or off, your call. Olive oil, lemon juice, garlic baked salmon recipe dill, parsley, salt, pepper, and lemon slices are the other stars.
The key to a successful bake is temperature. A perfect baked salmon internal temperature is 145° F ( 63° C) .
Alright, mate, let's talk salmon! It's gotta be the Best Damn Salmon Recipe ever. This one is fool proof! It is also super simple.
Forget those dry, sad excuses for salmon. This oven baked salmon recipe baked comes out perfectly flaky every time. Trust me!
Ingredients & Equipment
This Easy Baked Salmon Recipe is so straightforward. You'll be eating garlic baked salmon recipe in under an hour. Even your picky eaters will love it.
Honestly, it's quicker than ordering a takeaway!
Main Ingredients
Okay, here's what you'll need to make this Mediterranean baked salmon recipe :
- 4 (6-ounce/170g) salmon fillets.
- 2 tablespoons (30 ml) olive oil .
- 2 tablespoons (30 ml) fresh lemon juice . This is key to the flavour.
- 2 cloves garlic. Finely minced. About 1 teaspoon.
- 1 tablespoon (15 ml) chopped fresh dill .
- 1 tablespoon (15 ml) chopped fresh parsley .
- 1/2 teaspoon (2.5 ml) salt.
- 1/4 teaspoon (1.25 ml) black pepper.
- Lemon slices, optional. For garnish.
Quality indicators? The salmon should smell fresh. It should also look moist. Avoid anything that looks dull or smells fishy. You know? The seasoning salmon baked makes it even better.
Seasoning Notes
Right, so for Lemon herb baked salmon , this is spot on. The dill and parsley combo is classic. It goes great with the lemon.
- For a bit more oomph , add some red pepper flakes.
- Don't have fresh herbs? Dried works in a pinch. Use about 1 teaspoon each.
- Feeling fancy? A splash of white wine in the marinade is also great.
Equipment Needed
You don't need much for this oven baked salmon with vegetables .
- A baking sheet is essential.
- Aluminum foil or parchment paper is optional. This is for easy cleanup, mind.
- A small mixing bowl.
- A whisk or fork.
Honestly, you probably have all this stuff already. This recipe is that simple. Getting the baked salmon internal temperature right is essential.
Bake to 145° F ( 63° C) . The result should be perfectly flaky baked salmon recipe .
So, there you have it. Get your oven preheated. And get ready for the Best Damn Salmon Recipe ever!
The "Melts-in-Your Mouth" Oven Baked Salmon Recipe: Foolproof and Flavor Packed
Honestly, who doesn't love salmon? It's healthy and tasty! But dry, rubbery salmon? Nah, mate. That's a crime. This best damn salmon recipe guarantees perfectly tender, flaky baked salmon recipe every time.
This easy baked salmon recipe is inspired by Mediterranean flavours. Even Uncle Barry will love this!
Prep Steps for Salmon In Oven Baking
First, let's get our ducks in a row. Mise en place, yeah? Get all your ingredients measured out. Saves time, trust me! Now, pat those salmon fillets dry with kitchen paper.
This helps them get a nice sear. A little tip: Remove any tiny bones with tweezers. Nobody wants a bony surprise!
step-by-step: Your Ticket to Oven Baked Salmon Perfection
Alright, here’s the magic:
- Whisk together 2 tablespoons olive oil , 2 tablespoons lemon juice , 2 cloves minced garlic , 1 tablespoon dill , 1 tablespoon parsley , 1/2 teaspoon salt , and 1/4 teaspoon pepper in a small bowl. This lemon herb baked salmon marinade is everything!
- Pop your salmon fillets in a dish or bag. Pour the marinade over, making sure it coats everything. Marinate for at least 30 minutes , or up to 2 hours .
- Preheat your oven to 400° F ( 200° C) . Lining your baking sheet with foil or parchment. Less washing up later, you know?
- Place the seasoning salmon baked fillets on the sheet, skin side down.
- Bake for 12- 15 minutes . The baked salmon internal temperature should reach 145° F ( 63° C) . You want the salmon to easily flake with a fork, alright?
Pro Tips for Garlic Baked Salmon Recipe Baked
Don't overcook it! Use a fork and check it. Bringing the salmon to near room temperature, about 15- 20 minutes .
The marinade is your best friend! Don't skip it it adds tons of flavor.
This simple oven baked salmon recipe baked is a game changer! You can even throw some oven baked salmon with vegetables on the baking sheet alongside the salmon for a complete meal.
I reckon some asparagus would be lush. Enjoy your Mediterranean baked salmon recipe.
Right, let's chat about how to make this Best Damn Salmon Recipe even better! It's all about those little tweaks and tricks, innit?
Recipe Notes: Elevate Your Salmon Game
Honestly, this easy baked salmon recipe is pretty foolproof. Still, there are always things you can do to make it extra special. Think of it as jazzing up your fish supper!
Serving Suggestions: Ace Presentation!
Presentation matters, you know? For plating, try putting the flaky baked salmon recipe on a bed of vibrant greens. A squeeze of fresh lemon brightens everything.
How about some roasted asparagus or a quinoa salad on the side? Both are fantastic. A chilled glass of Sauvignon Blanc? Chef's kiss! Simple, elegant, and easy.
Storage Tips: Keep it Fresh!
Got leftovers? No worries! Pop the garlic baked salmon recipe in an airtight container. It will keep in the fridge for up to 3 days.
Freezing isn't ideal as it can affect the texture. To reheat, gently warm it in the oven (low and slow, 275° F/ 135° C is your friend), or gently microwave to preserve its tenderness.
Variations: Your Salmon, Your Way!
Fancy a change? This Mediterranean baked salmon recipe cries out for feta crumbles. Dietary adaptations? Swap regular olive oil for avocado oil.
Seasonal twist? Use fresh herbs from your garden. It keeps things interesting, doesn't it?
Nutrition Basics: Healthy and Delicious
Oven baked salmon with vegetables and all these herbs is not just delicious; it is good for you! This oven baked salmon recipe baked is packed with protein and healthy fats.
I read somewhere that salmon is great for your brain. Something about Omega-3s? Anyway, it's a win-win! Remember to check your baked salmon internal temperature to ensure it's cooked safely through!
The perfect lemon herb baked salmon is within reach, and remember, always season your seasoning salmon baked to perfection!
Honestly, this Best Damn Salmon Recipe is a winner. With these tips, you will nail it every time. You got this!
Frequently Asked Questions
How do I know when my oven baked salmon recipe baked is perfectly done? I don't want it to be dry like a cracker!
The key is to avoid overcooking! The salmon is done when it flakes easily with a fork. Aim for an internal temperature of 145°F (63°C) using a meat thermometer. Remember, it will continue to cook slightly after you take it out of the oven. No one wants salmon that's tougher than a politician's promise!
Can I use frozen salmon for this oven baked salmon recipe? What's the best way to thaw it?
Absolutely! Just make sure to thaw the salmon completely before marinating and baking. The best method is to thaw it in the refrigerator overnight. If you're in a hurry, you can thaw it in a sealed bag in cold water, changing the water every 30 minutes, but the fridge method is best.
This prevents any bacterial growth and ensures the salmon cooks evenly.
What are some yummy variations I can try with this oven baked salmon recipe baked? I'm feeling a bit adventurous!
Fancy a bit of a twist? For a Mediterranean vibe, try swapping the dill and parsley for oregano and thyme, and sprinkle some feta cheese on top after baking lovely, jubly! Or, for a bit of heat, add a pinch of red pepper flakes to the marinade. You could even swap out some of the lemon juice for dijon mustard.
How long does leftover oven baked salmon last, and what's the best way to store it? Can I reheat it, or is it best cold?
Cooked salmon will last in the refrigerator for up to 3 days. Store it in an airtight container to maintain its moisture. Reheating can dry it out, so it's often best enjoyed cold in salads or sandwiches.
If you must reheat, do it gently in the oven or microwave, with a splash of water or lemon juice to help retain moisture - like a nice cuppa on a rainy day, eh?
Is it okay to bake salmon with the skin on? Does it change the cooking time?
Definitely! Baking salmon with the skin on is a great way to keep it moist and flavorful, and the skin gets lovely and crispy! Plus, it's full of healthy fats. The cooking time remains about the same, just place the salmon skin side down on the baking sheet.
The skin acts like a shield, protecting the flesh from drying out.
The Meltsinyourmouth Ovenbaked Salmon
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 375 kcal |
|---|---|
| Fat | 22.5g |
| Fiber | 2.5g |