Speedy Salmon Supper Seared Salmon with Zesty Lemon Orzo

Recipe Introduction

Ever wondered how to whip up a restaurant quality meal in your own kitchen, lickety split? I'm talking less time than it takes to binge watch an episode of your fave show.

Our Quick and Easy Seared Salmon with Zesty Lemon Orzo is about to become your new go-to. It's got that perfect balance of rich, flaky salmon and a bright, tangy pasta that just sings on your tastebuds.

Honestly, you'll feel like a proper chef after this one.

This dish is basically sunshine on a plate. It’s inspired by the Mediterranean coast, where lemons are plentiful and seafood is fresh.

It's super easy, calling for about 25 minutes total. This 30 Minute Salmon Meal makes 2 servings. Perfect for a quick Protein Dinner date night, yeah?

Why You'll Love This Recipe

This isn't just a recipe; it’s a mini vacation for your taste buds. It’s packed with healthy fats from the salmon and the Mediterranean Diet Meal Plan focus is on fresh, wholesome ingredients.

The zesty lemon will wake you right up and make you forget all about that never ending to-do list. Plus, it's fancy enough to impress guests, but easy enough for a weeknight dinner.

A Pan Seared Salmon Recipe never looked so good.

Meet Your New Favorite Ingredients

This Quick Salmon Recipe shines. Think simple, fresh, and full of flavor. We're talking succulent salmon, bright lemon, aromatic herbs, and perfectly cooked orzo.

You'll need salmon fillets, orzo pasta, lemons (zest and juice!), fresh parsley, and a few pantry staples like olive oil and Parmesan cheese.

Don't skimp on the fresh herbs; they make a world of difference. It will be the most delicious Healthy Salmon Recipe you ever did taste.

One time, I tried using dried herbs because I was being lazy. Big mistake! The fresh stuff just pops way more.

Trust me on this one. This Easy Salmon Dinner is seriously gonna rock your world.

Get Ready to Sizzle: Essential Equipment

You don't need fancy gadgets for this Salmon and Pasta Recipe . A good skillet (cast iron is amazing), a saucepan, and a lemon zester are your best friends.

Oh, and a sharp knife. Always a good shout! If you have a good Lemon Herb Salmon Recipe you definitely can't go wrong.

Ready to dive in? Let's get cooking!

Ingredients & Kit for Quick and Easy Seared Salmon

Right, let's chat about what you'll need for this Quick and Easy Seared Salmon . It's easier than doing the washing up, honestly! We're whipping up some delicious Seared Salmon With Lemon Orzo .

This is a proper Protein Dinner that's even good for ya!

Main Bits and Bobs

For the salmon , grab two fillets, about 6 oz (170g) each. Skin on or off, your shout! The best salmon is bright pink and firm.

It shouldn't smell too fishy. For the orzo , you need one cup (180g) .

• Salmon: 2 fillets, 6 oz (170g) each, fresh
• Orzo Pasta: 1 cup (180g) , the little rice shaped ones.

Seasoning Shenanigans

Seasoning makes or breaks it, right? We're talking salt and pepper for the salmon about 1/2 teaspoon (3g) of salt and 1/4 teaspoon (1g) of pepper.

For the orzo, lemon is key . You will need the zest of 1 lemon . I would add, too, 2 tablespoons (30 ml) of juice.

Don't forget some fresh parsley and a pinch of chilli flakes, optional but a great idea. Honestly, it adds a kick.

• Lemon: Zest of 1 and 2 tablespoons (30 ml) of juice
• Parsley: 1/4 cup (5g) , chopped fresh

Gear You Need

Honestly, you probably have most of this stuff. A good skillet is crucial. I'm an easy girl, so the bare minimum is: one skillet.

This is so you can achieve that perfect Pan Seared Salmon Recipe . Plus, a saucepan for the orzo. And, of course, a zester for the lemon.

It's a proper 30 Minute Salmon Meal , so no faffing!

• Skillet: For searing that Healthy Salmon Recipe
• Saucepan: For the orzo
• Zester: Essential for that lemon zing.

Alright, let's get cooking and turn this into a Lemon Herb Salmon Recipe . This Salmon and Pasta Recipe is a winner!

Right, let's talk Quick and Easy Seared Salmon proper restaurant quality but dead easy to make at home. Honestly, you'll be showing off in no time.

I even sometimes add a Seared Salmon With Lemon Orzo for a more complete meal.

Prep Like a Pro: The Secret to Speedy Salmon

Mise en place, people! Translation: get your act together before you turn on the hob. Chop your parsley, zest your lemon, and measure out your orzo.

Trust me, it makes all the difference. Fish out any errant pin bones from your salmon fillets. I use tweezers, but a small pliers will do the trick.

No one wants a surprise bone. And finally, keep a fire extinguisher handy, just in case.

Speedy Salmon: The step-by-step

Ready for the magic? Follow these steps for perfect Pan Seared Salmon Recipe .

1. Cook the orzo. Add 1 cup of orzo to 4 cups of boiling water (or chicken broth if you're feeling fancy). Cook 'til al dente. Drain, but keep some water back.
2. Zest the lemon. Combine the lemon zest, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1/4 cup of Parmesan, 1/4 cup of parsley and chili flakes, if you wish.
3. Add drained orzo to the lemon sauce. Add some pasta water if it’s too dry, then keep warm.
4. Heat 1 tablespoon of olive oil in a skillet on med-high.
5. Season salmon with salt and pepper.
6. Place salmon skin side down in the skillet for 4- 5 minutes . Aim for crispy skin.
7. Flip the salmon and add 1 tablespoon of butter, 1 clove of minced garlic and a sprig of thyme. Cook for 2-3 more minutes . Ensure internal temp hits 145F .
8. Serve orzo and salmon. Garnish with extra parsley and lemon.

Ace This Easy Salmon Dinner

Here’s the deal: salmon cooks fast . Don’t overdo it. Pat your salmon dry with paper towels. It'll get a better sear.

You can totally make the Lemon Herb Salmon Recipe a day ahead of time. Just store it separately and combine when you're ready to eat.

Enjoy your Protein Dinner ! It's also great for that Mediterranean Diet Meal Plan , you know?

This Quick Salmon Recipe is proper lush, and a guaranteed winner. I hope you enjoyed it.

Recipe Notes For Your Quick and Easy Seared Salmon

Right then, let's chat about some bits and bobs to make this Quick and Easy Seared Salmon even better. Honestly, these are the things I've learned from making it a squillion times.

You know? Those little tweaks that make a massive difference.

Serving Suggestions: Posh Nosh or Casual Grub?

How you plate this Easy Salmon Dinner really changes the vibe. For a fancier do, swirl the Lemon Herb Salmon Recipe orzo artfully.

Place the Pan Seared Salmon Recipe on top. Add a lemon wedge. Boom!

For a midweek meal? Just pile it high! A side of steamed asparagus or a simple green salad is brilliant.

Oh my gosh, and a glass of crisp white wine? Perfect. It complements the Lemon Herb Salmon Recipe so well.

Storage Tips: Keep it Fresh, Keep it Safe!

If you have leftovers (unlikely, but hey!), whack them in an airtight container. The Quick Salmon Recipe will be good in the fridge for up to 2 days.

The Salmon and Pasta Recipe can be reheated gently in a pan or microwave.

I wouldn't freeze this, to be honest. The Seared Salmon With Lemon Orzo texture just isn't the same after being defrosted.

Variations: Tailor It To Your Taste Buds

Got allergies? No problem! Ditch the Parmesan for a dairy-free version. Use couscous instead of orzo for a gluten-free option. This Mediterranean Diet Meal Plan can be adapted easy.

Swap parsley for dill, maybe. If you fancy a bit of a kick, add a pinch of chili flakes to the Seared Salmon With Lemon Orzo orzo.

This Protein Dinner is super versatile!

Nutrition Basics: Goodness in Every Bite

This Healthy Salmon Recipe is packed with goodness. The salmon is a fantastic source of omega-3 fatty acids. The orzo provides energy.

The lemon adds vitamin C. It is a healthy and tasty 30 Minute Salmon Meal . One serving of this recipe has roughly 650 calories, 45g of protein, and 35g of fat.

But that's just an estimate, mind.

So there you have it. My little tips and tricks. Don't be afraid to experiment. And most importantly, enjoy cooking and eating this Quick and Easy Seared Salmon ! You got this!