Perfectly Grilled Salmon with Lemondill Sauce

Recipe Introduction

Quick Hook

Ever wondered how to nail a grilled salmon recipe ? Honestly, it's easier than boiling an egg! This recipe gives you restaurant quality salmon and a flavour profile that’s fresh and zesty thanks to a killer lemon dill sauce.

Brief Overview

This grilled salmon recipe has roots in Scandinavian cooking, where they really know their salmon. It’s dead easy, only takes about 25 minutes, and makes four servings.

Main Benefits

Salmon is packed with Omega-3 fatty acids. This recipe is also ideal for a quick weeknight dinner that tastes like a fancy weekend meal.

What makes it special? This easy grilled salmon recipe makes you feel like a total chef.

Okay, let's get this salmon sorted.

The Ultimate Grilled Salmon Experience

This isn't your nan's salmon recipe. This is a healthy grilled salmon recipe that’s quick, easy, and tastes incredible. We're talking perfectly flaky salmon with a vibrant lemon dill sauce.

What You Need to Make This Magic Happen

For the Salmon:

• 4 (6-ounce/170g) salmon fillets. Skin on or off? Your call. Just make sure they're about 1 inch thick.
• 2 tablespoons (30 ml) olive oil.
• 1 teaspoon (5 ml) kosher salt.
• ½ teaspoon (2.5 ml) black pepper, freshly ground.
• 1 lemon, cut into wedges. Because presentation matters.

For the Lemon Dill Sauce:

• ½ cup (120 ml) mayonnaise. Full fat or light, nobody’s judging.
• 2 tablespoons (30 ml) fresh dill, finely chopped. This is where the magic happens.
• 1 tablespoon (15 ml) lemon juice, freshly squeezed.
• 1 teaspoon (5 ml) Dijon mustard.
• ¼ teaspoon (1.25 ml) kosher salt.
• ⅛ teaspoon (0.6 ml) black pepper, freshly ground.

Time to Get Grilling

Preheat your grill to medium high heat (around 400° F/ 200° C ). Ensure your grill is clean. Nobody wants bits of last week's burgers on their grilled salmon fillets .

Pat your salmon fillets dry. Then, brush them with olive oil and season with salt and pepper. This best salmon marinade for grilling doesn’t need to be complicated.

Salt, pepper, and oil work wonders.

Now for the lemon dill sauce, just whisk together the mayonnaise, dill, lemon juice, Dijon mustard, salt, and pepper. Set it aside. This sauce brightens up this quick salmon dinner .

Time to slap those fillets on the grill! If you’ve got skin-on salmon, start skin side down. Cook for 4- 6 minutes per side, or until it flakes easily and hits an internal temp of 145° F ( 63° C) .

This salmon grill temperature is key.

Let the salmon rest before serving with the lemon dill sauce and lemon wedges. See? Easy peasy! Serve as one of your grilled salmon side dishes

Ingredients & Equipment for Your Killer Grilled Salmon Recipe

Okay, let's get this salmon sorted. We're diving headfirst into this grilled salmon recipe and I'm going to spill all the secrets to getting it perfect.

Trust me, this isn't your nan's dry, overcooked salmon. This is restaurant quality goodness, right in your back garden.

Main Ingredients for Easy Grilled Salmon Recipe

Here's the lowdown on what you'll need. We're talking about making a healthy grilled salmon recipe , so quality counts, yeah?

• Salmon Fillets: You'll need 4 fillets , each around 6 ounces (170g) . Aim for about 1 inch thick. I usually go for skin-on because I love that crispy skin, but skin off works too. Look for salmon that's bright pink and firm. No dodgy fishy smells allowed!
• Olive Oil: 2 tablespoons (30 ml) . Extra virgin is your best friend here.
• Salt & Pepper: 1 teaspoon (5 ml) of kosher salt and ½ teaspoon (2.5 ml) of freshly ground black pepper. Freshly ground pepper makes a HUGE difference, honestly.
• Lemon: Grab 1 lemon . You'll need it for wedges to serve.
• Mayonnaise: ½ cup (120 ml) . Full fat or light, whatever floats your boat.
• Fresh Dill: 2 tablespoons (30 ml) , finely chopped. This is key for that grilled salmon with lemon dill sauce . Dried dill just won't cut it, sorry!
• Lemon Juice: 1 tablespoon (15 ml) , freshly squeezed, naturally.
• Dijon Mustard: 1 teaspoon (5 ml) . It adds a lovely little zing.
• Extra Salt & Pepper: ¼ teaspoon (1.25 ml) of salt and ⅛ teaspoon (0.6 ml) of pepper for the sauce.

Seasoning Notes

Now, about those flavors.

We are preparing the best salmon marinade for grilling or almost as good. Dill and lemon are a match made in heaven for salmon.

That combo? Classic. For a bit of a kick, sometimes I'll add a pinch of red pepper flakes to the salmon before grilling.

Don't have dill? Chives or parsley can work in a pinch. But seriously, get the dill.

Equipment Needed

Right, let's talk tools. Keep it simple.

• Grill: Gas or charcoal, your call. You want to aim for a salmon grill temperature of about 400° F ( 200° C) .
• Grill Brush: A must have for cleaning those grates. No one wants bits of last week's burgers on their grilled salmon fillets , right?
• Small Bowl & Whisk: For whipping up that sauce.
• Instant Read Thermometer: Optional, but honestly, it's a lifesaver. This will help you cook how to grill salmon without sticking , and know when it's done, aiming for an internal temperature of 145° F ( 63° C) .
• Fish Spatula: Also optional, but makes flipping those delicate skin on grilled salmon fillets a breeze. A good spatula makes all the difference.

And there you have it. All the gear and the goodies you need for a quick salmon dinner . Ready to get grilling? Let's do this! Don't forget to plan your grilled salmon side dishes too.

Get Your Grill On: Master the Grilled Salmon Recipe

Okay, let's get this salmon sorted. I’m going to show you how to create the perfect grilled salmon recipe . Honestly, getting it right is easier than you think! It’s also surprisingly quick.

Let’s dive in.

Prep Like a Pro

First, let's get our mise en place sorted. That’s fancy chef talk for getting everything ready. Take those 4 (6-ounce/170g) salmon fillets and pat them dry with paper towels.

Mix together the lemon dill sauce: ½ cup (120 ml) mayonnaise, 2 tablespoons (30 ml) fresh dill, 1 tablespoon (15 ml) lemon juice, 1 teaspoon (5 ml) Dijon mustard, ¼ teaspoon (1.

25 ml) kosher salt and ⅛ teaspoon (0.6 ml) black pepper. Having everything prepped will make the grilling process a breeze! And remember, a clean grill is a happy grill.

Grilling Guide: step-by-step

1. Fire up that grill to medium high heat, which is around 400° F ( 200° C) .
2. Pat the salmon fillets dry and brush them with 2 tablespoons (30 ml) olive oil. Sprinkle with 1 teaspoon (5 ml) kosher salt and ½ teaspoon (2.5 ml) black pepper.
3. Place your salmon on the grill. Skin side down if you're using skin-on fillets.
4. Cook for 4- 6 minutes per side.
5. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145° F ( 63° C) .
6. Rest for a few minutes. Serve with lemon dill sauce and lemon wedges.

Grilled Salmon Fillets : Pro Tips That'll Blow Your Mind

Here's a trick I learned from a chef friend: lightly oil the grill grates before placing the salmon on. It prevents sticking.

Another tip: don't overcook the fish! It dries out so fast.

A super common mistake is forgetting the lemon dill sauce. Trust me, it's a total game changer. Also, prepping that sauce in advance is a lifesaver.

So there you have it! My fool proof guide to a delicious and healthy grilled salmon recipe . It's a quick salmon dinner that's sure to impress. Now get out there and grill!

Recipe Notes That Will Seriously Up Your Salmon Game

Okay, let's get this grilled salmon recipe sorted. I've been making it for years, tweaking it here and there. Honestly, these notes are the difference between a meh easy grilled salmon recipe and a OMG that's amazing one.

Serving Suggestions: Level Up Your Salmon Plating

Presentation matters, right? I reckon grilled salmon fillets look amazing served on a bed of vibrant greens. Think watercress or rocket for a peppery kick.

A drizzle of extra lemon dill sauce? Yes, please! As for sides, I'm a big fan of grilled asparagus. It cooks alongside the salmon! Or a simple quinoa salad is dead easy to make.

As for beverages, a crisp glass of white wine Sauvignon Blanc, anyone? complements the salmon beautifully.

Storage Tips: Keep Your Salmon Fresh as a Daisy

Got leftovers? Pop your cooked grilled salmon into an airtight container. Stick it in the fridge pronto. It will keep for up to three days.

Freezing isn't ideal, it does affect the texture. If you must, wrap it tightly in cling film. Then, foil. You'll want to reheat it gently in the oven.

Keep the temperature at 275° F ( 135° C) . This will prevent it from drying out.

Variations: Spice Things Up!

Fancy something a bit different? You can easily make a spicy salmon. Before grilling, add a pinch of red pepper flakes.

Want a healthy grilled salmon recipe ? Greek yogurt can be subbed for mayo in the sauce. It's lighter. For a seasonal twist, try different herbs in the sauce.

Parsley or chives work great if you don't have dill. The best salmon marinade for grilling is maple syrup for a sweet and smoky flavor.

Nutrition Basics: Goodness on a Plate

Each serving packs roughly 400 calories. It also contains a whopping 35g of protein! Salmon is also a powerhouse of omega-3 fatty acids.

It's great for your heart and brain. Plus, it's loaded with vitamins and minerals. A win-win for flavour and well being.

Listen, grilling salmon isn't rocket science. Follow these notes and how to grill salmon without sticking won't even be a problem.

These simple tips will help you create a restaurant quality quick salmon dinner right at home. Go on, give it a go!