Zesty Lemon Butter Fish Fillet a Weeknight Winner
Recipe Introduction
Fancy a bit of posh nosh without the faff? Ever wondered if you could whip up something that tastes like it's straight out of a fancy restaurant but is actually dead easy to make? Let me introduce you to the Zesty Lemon Butter Fish Fillet , your new best mate in the kitchen.
It’s proper lush, and honestly, even I can't believe how simple it is.
A Bit About This Cracking Dish
This isn’t your average fish supper. This recipe, born from wanting something a bit special, is all about simple elegance.
It takes inspiration from classic Mediterranean flavors. This is a quick and easy recipe, perfect for anyone. You’ll need about 10 minutes for prep, and another 10 for cooking.
This recipe makes 2 servings.
Why You'll Love It
This dish is packed with protein and healthy fats. The lemon brightens everything up, and who doesn't love a good bit of garlic butter ? This pan-fried fish with lemon butter is perfect for a quick weeknight dinner or even a casual dinner party.
It’s one of those easy fish dinner recipes that makes you feel like a culinary genius without even trying! Plus, it is a wonderful and quick fish recipe
The Secret Ingredients for the best Lemon Butter Fish Fillet
Okay, let's talk ingredients. You'll need some nice white fish , like Tile Fish (if you can get it!), cod, or haddock.
If you want to try out this Tile Fish recipe or any white fish recipes lemon , then the best is to get the best ingredients!
Don’t skimp on the fresh lemon juice, and definitely grab some proper butter none of that spread stuff! A bit of fresh parsley brightens it all up, and garlic is, well, always a good idea, isn't it? This recipe is an easy fish dinner recipe , so it doesn't need fancy ingredients.
Ingredients & Equipment for the Perfect Zesty Lemon Butter Fish Fillet
Alright, let's talk shop! We're diving into what you need to make this ridiculously tasty Zesty Lemon Butter Fish Fillet .
Honestly, the ingredient list is short and sweet. Even better, you might already have most of this stuff kicking about!
Main Ingredients Breakdown
Okay, here's the lowdown. Remember, quality in = quality out!
- White Fish Fillets : Two fillets, about 6 oz / 170g each. Use cod, haddock, tilapia, or sea bass. Tile Fish works great too! Look for firm, translucent flesh. Fresh is always best, but frozen, properly thawed, works fine.
- Olive Oil : Just 1 tablespoon (15 ml) . This is for searing.
- Unsalted Butter : 4 tablespoons (57g / ½ stick) . This is the star of the show, so get the good stuff!
- Garlic : Two cloves, minced. Fresh is a must.
- Dry White Wine : ¼ cup (60 ml) , optional, but it adds depth. Chicken broth works in a pinch.
- Fresh Lemon Juice : ¼ cup (60 ml) . Avoid the bottled stuff. Trust me, it's worth the squeeze!
- Fresh Parsley : 2 tablespoons (30 ml) , chopped. Adds a pop of freshness.
- Capers : 1 tablespoon (15 ml) , drained, totally optional, but I love them for that briny kick.
- Red Pepper Flakes : A pinch (optional). If you want a little zing!
- Salt and Pepper : To taste. Don't be shy!
Seasoning Notes: It's All About That Flavour
Lemon, garlic, and butter? Chef's kiss! It's classic for a reason. This spice combo is amazing! For a Garlic Butter Fish Recipe , this one is a winner.
The lemon brightens everything up. The garlic brings a bit of savory warmth. The parsley adds that fresh note we all crave.
Honestly, this Zesty Lemon Fish Recipe is hard to beat.
Don't have parsley? Chives or dill work too. Want more heat? Add a pinch of cayenne. Or maybe some hot sauce.
Also, remember to adjust seasoning. Taste as you go, and adjust as needed. It really makes all the difference.
Equipment Needed: Keep It Simple
You don't need fancy gadgets to pull this off. I promise!
- Large non-stick skillet : This is key for easy searing.
- Measuring cups and spoons : Standard fare.
- Small bowl : For the lemon juice.
- Tongs or spatula : For flipping the fish.
Don't have a non-stick skillet? Use what you've got. A well seasoned cast iron will work. Just be careful of sticking.
Alright, let's dive into making this Zesty Lemon Butter Fish Fillet ! Honestly, this recipe is so simple, it’s almost criminal.
You'll have a restaurant quality meal on the table in under 20 minutes . I used to think making fish was intimidating, but trust me, this is foolproof.
Prep Like a Pro
First things first, get your "mise en place" sorted. Fancy, right? Basically, chop your parsley, mince your garlic, and squeeze that lemon.
Having everything ready saves so much time. Pat your fish dry with paper towels. This is crucial! Also, don't forget to season your fish.
Salt and pepper are your friends.
Let's Get Cooking!
Ready to turn up the heat? Here's how it's done:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add minced garlic and cook for about 30 seconds , until fragrant. Watch it like a hawk! Burnt garlic is nasty.
- Place fish fillets in the hot skillet. Cook for about 4- 5 minutes per side, until golden brown and cooked through. The fish should flake easily with a fork.
- Remove fish from the skillet and set aside. Add ¼ cup of white wine (or chicken broth) to the skillet. Scrape up any browned bits. This adds so much flavor!
- Reduce heat to low. Add 4 tablespoons of butter and let it melt. Stir in ¼ cup of lemon juice, parsley, capers (if using), and red pepper flakes (if using). Simmer for 1- 2 minutes . Taste and adjust.
Pro Tips for the Win
Want to elevate your Lemon Butter Fish Fillet game? Here's the tea. Don't overcrowd the pan! This will steam the fish instead of searing it.
Fresh lemon juice makes a world of difference. Seriously, skip the bottled stuff. This pan-fried fish with lemon butter will be a success with this tip.
Oh my gosh, avoid overcooking the fish at all costs. Dry fish is a crime against humanity. For those on the hunt for Easy Fish Dinner Recipes and Quick Fish Recipes , consider Tile Fish to diversify your repertoire! Tile Fish is a firm, mild white fish like cod or haddock, perfect for this Tile Fish Recipe .
Alright, you've just whipped up this amazing Zesty Lemon Butter Fish Fillet . Now what? Let's talk about taking it from "dinner" to dinner party material.
Recipe Notes for Your Lemon Butter Fish Fillet
Serving Suggestions: Make it Look Delicious!
Presentation matters, right? Honestly, a simple sprinkle of fresh parsley does wonders. But for that extra oomph , try plating your Lemon Butter Fish Fillet on a bed of creamy mashed potatoes or alongside some vibrant steamed asparagus.
A wedge of lemon on the side? Absolutely. And don't forget some crusty bread for mopping up every last drop of that glorious Garlic Butter Fish Recipe sauce.
Trust me, you won't want to waste a single bit.
Storage Tips: Keeping it Fresh
Got leftovers? No worries. Pop that Flaky White Fish Recipe into an airtight container and it'll be good in the fridge for up to 3 days.
Reheating is a breeze. Just gently warm it in a skillet over low heat, or even microwave it for a minute or two.
Freezing isn't ideal for this particular dish, as the sauce can separate a bit, but if you must, make sure you store it properly in a freezer safe container and consume it within 1-2 months.
Variations: Make it Your Own!
Want to mix things up? Easy peasy. For a dairy-free version, use a plant based butter substitute. Honestly, you won't even notice the difference.
And if you're feeling adventurous, try swapping out the parsley for some fresh dill. Or maybe you are thinking about the Tile Fish Recipe .
Speaking of other options, swap Lemon for Lime to add a different citrusy flavour to the Zesty Lemon Fish Recipe .
Nutrition Basics: Goodness in Every Bite
So, what's the good stuff? This Easy Fish Dinner Recipes are packed with protein, thanks to the fish itself. Plus, you're getting some healthy fats from the butter.
And that lemon juice? Vitamin C, baby! All told, you're looking at roughly 350 calories per serving, with about 35 grams of protein and 20 grams of fat.
Of course, this is all an estimate, and it can vary a bit depending on the ingredients you use, but I think you are good if you need a Quick Fish Recipes option for your diet.
So there you have it! Whether you're serving it up for a fancy dinner or just a simple weeknight meal, this Lemon Butter Fish Fillet is a winner.
Now go on and get cooking! You've got this.
Frequently Asked Questions
What's the best type of fish to use for this Zesty Lemon Butter Fish Fillet recipe?
For this Zesty Lemon Butter Fish Fillet, I recommend using a flaky white fish like cod, haddock, tilapia, or sea bass. These types of fish cook quickly and absorb the delicious lemon butter sauce beautifully.
Just think of it like finding the perfect dance partner these fish and the sauce are a match made in heaven!
Can I make the Zesty Lemon Butter Fish Fillet sauce ahead of time?
While you could technically make the sauce ahead of time, I highly recommend making it fresh just before serving. The bright, zesty flavors of the lemon and herbs are best when they're freshly combined. Reheating the sauce can sometimes cause the butter to separate, and nobody wants a greasy spoon!
How do I store leftover Zesty Lemon Butter Fish Fillet? Will it keep until tea time tomorrow?
Store any leftover Zesty Lemon Butter Fish Fillet in an airtight container in the fridge. It's best consumed within 1-2 days, as the fish can dry out and the sauce might lose its vibrancy. When reheating, gently warm it in a pan over low heat or in the microwave, adding a splash of water or broth to keep it moist.
Best served with a side of mushy peas!
I'm watching my waistline, how can I make this Zesty Lemon Butter Fish Fillet a bit healthier?
No worries, being health conscious is brilliant! You can reduce the amount of butter in the sauce, or substitute half of it with olive oil. Grilling or baking the fish instead of pan-searing can also cut down on added fat.
And if you're really feeling virtuous, serve it with a mountain of steamed greens instead of that cheeky side of chips!
I don't have white wine, what can I use instead in the Zesty Lemon Butter Fish Fillet sauce?
If you're fresh out of white wine, don't fret! Chicken broth makes a fantastic substitute and adds a nice depth of flavour to the Zesty Lemon Butter Fish Fillet sauce. You could even use vegetable broth if you prefer.
The key is to scrape up those lovely browned bits from the pan they're where all the flavour lives!
What's the best way to tell when the fish is cooked perfectly? I don't want a repeat of last Tuesday's rubbery disaster!
Ah, the dreaded rubbery fish! The best way to tell if your fish is cooked is to test it with a fork. Gently insert the fork into the thickest part of the fillet. If the fish flakes easily and is opaque throughout, it's done! Aim for an internal temperature of 145°F (63°C) if you're using a thermometer.
Remember, it's always better to slightly undercook the fish than to overcook it it will continue to cook slightly from the residual heat.
Zesty Lemon Butter Fish Fillet A Weeknight Winne
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
