Speedy Shrimp and Broccoli StirFry with Garlic Ginger Goodness
Speedy Shrimp And Broccoli Stirfry With Garlic G
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction
Ever get a craving for Chinese takeout? Honestly, me too! But let’s be real, sometimes you just fancy something healthier and faster.
That's where this shrimp and broccoli recipe comes in. It's a game-changer.
Quick Hook: From Craving to Creation
Are you tired of waiting for delivery? This easy shrimp and broccoli recipe satisfies that takeout urge. It gives you a delicious, healthy meal in minutes.
Think perfectly cooked shrimp and crisp broccoli. All swimming in a luscious garlic-ginger sauce.
Brief Overview: A Wholesome Classic
This dish takes inspiration from classic Chinese cooking. It's designed for busy weeknights. Our shrimp stir-fry recipe comes together in about 25 minutes.
It yields about 4 servings. Perfect for a family dinner or meal prep.
Main Benefits: Healthy and Delicious
This healthy shrimp and broccoli recipe is packed with protein and vitamins. It's a guilt-free way to enjoy your favorite flavors.
This recipe is special because it’s so customizable! Add a pinch of red pepper flakes for a little kick.
Let's be frank, you can't go wrong with this dish. It is a perfect weeknight shrimp and broccoli dinner. Now, let's dive into the ingredients.
This broccoli stir-fry recipe is about to become your new favourite.
Time to Gear Up: Ingredients & Essential Kit
So, fancy a crack at this shrimp and broccoli recipe ? Blimey, it's easier than making toast! Let's get sorted with what you need.
Think of it like gathering your team for the World Cup final – everyone's got a role to play.
Main Ingredients: The Stars of the Show
Alright, let's get this easy shrimp and broccoli recipe started. Here's what you'll need. It's a doddle, I promise!
- Shrimp: 1 pound (450g) large shrimp, peeled and deveined. Fresh is fab, but frozen works too. Just make sure they're defrosted properly, yeah? Good quality shrimp should smell clean, not fishy.
- Broccoli: 1 large head (about 1 pound / 450g) , cut into florets. You want lovely, bright green broccoli that's firm to the touch. None of that yellowy, floppy stuff.
- Vegetable Oil: 2 tablespoons. Any neutral oil works, like sunflower or canola.
- Garlic: 2 cloves , minced. Fresh is always best, innit?
- Ginger: 1 tablespoon , minced. Adds a real kick!
- Low-Sodium Soy Sauce: 1/4 cup (60ml). Don't go too heavy on the sodium, yeah?
- Oyster Sauce: 2 tablespoons. This gives it that authentic flavour.
- Cornstarch (Cornflour for us Brits): 1 tablespoon. Helps thicken the sauce nicely.
- Honey or Maple Syrup: 1 tablespoon. A touch of sweetness is lush.
- Chicken Broth (Low-Sodium): 1/4 cup (60ml). Adds some depth.
- Sesame Oil: 1 teaspoon. This stuff is potent, so a little goes a long way.
- Red Pepper Flakes: A pinch, if you like it spicy!
- Cooked rice or noodles for serving – your call!
Seasoning Notes: Spice Up Your Life
Let's talk flavour. For this broccoli stir-fry recipe , it's all about balance. The garlic and ginger combo is essential.
Don't skip those! You can sub the oyster sauce with hoisin if you're feeling adventurous. For a garlic ginger shrimp and broccoli , you can always add a bit more! And if you're after healthy shrimp and broccoli recipe , just watch the sodium.
Equipment Needed: The Bare Necessities
Right, you won't need a fancy kitchen for this. Just a few bits and bobs.
- Large Skillet or Wok: A wok is ideal for that stir-fry magic, but a large skillet works just fine.
- Cutting Board & Sharp Knife: For chopping all those lovely veggies.
- Mixing Bowl: For your delicious sauce.
- Measuring Cups and Spoons: Gotta be precise, love!
Honestly, if you don't have a wok, don't sweat it! A decent frying pan will do the trick. I once made a shrimp and broccoli stir fry using an old electric skillet I found at a car boot sale.
It was a bit dodgy, but it did the job! Now, go make this quick shrimp and broccoli dinner ! You'll be saying goodbye to Chinese shrimp and broccoli takeout in no time!
Get Your Stir-Fry On: Shrimp and Broccoli Recipe Time!
Fancy a shrimp stir-fry recipe that’s quicker than ordering a takeaway? Honestly, you've landed in the right place. We’re whipping up a shrimp and broccoli stir fry that’s not only delicious but also a proper winner for a weeknight shrimp and broccoli dinner.
Forget slaving away – this easy shrimp and broccoli recipe is ready in a flash.
Prep Steps: Mise en Place Magic
First things first, let’s get organised. We call it mise en place. It sounds fancy, but it just means getting everything prepped before you start cooking.
Peel and devein 1 pound (450g) of large shrimp. Chop 1 large head of broccoli (about 1 pound / 450g) into florets.
Mince 2 cloves of garlic and 1 tablespoon of fresh ginger . This garlic ginger shrimp and broccoli is so fragrant! Having everything ready saves time.
Step-by-Step Process: Stir-Fry Like a Pro
- Make the Sauce: Whisk together 1/4 cup (60ml) low-sodium soy sauce, 2 tablespoons oyster sauce, 1 tablespoon cornstarch, 1 tablespoon honey, 1/4 cup (60ml) chicken broth, and 1 teaspoon sesame oil in a bowl.
- Sauté Aromatics: Heat 2 tablespoons vegetable oil in a skillet. Add garlic and ginger. Sauté for 30 seconds .
- Cook the Broccoli: Add broccoli florets. Cook for 3- 4 minutes .
- Add the Shrimp: Add shrimp. Cook for 2- 3 minutes . Look for that lovely pink colour.
- Add Sauce & Simmer: Pour the sauce over. Simmer for 1- 2 minutes , till thickened.
- Serve: Serve over rice with sesame seeds or green onions, if you like. This shrimp and broccoli with rice will become your family's favourite.
Pro Tips: Secret Stir-Fry Ninja Moves
Want to elevate your broccoli stir-fry recipe ? Avoid overcooking the shrimp. They turn rubbery. Honestly , nobody wants that.
Pat dry shrimp before cooking. This helps them get a nice sear. For a healthy shrimp and broccoli recipe , use low-sodium soy sauce.
If you're feeling fancy, you can prep the sauce a day ahead. It's like being on ready steady cook! The speed is everything!
Whether you are looking for Chinese shrimp and broccoli flavours, or a quick shrimp and broccoli dinner , this is a winner.
Well there you have it! The ultimate shrimp and broccoli stir fry guide to making sure you get the goods!.
Recipe Notes for the Perfect Shrimp and Broccoli
So you're about to try my easy shrimp and broccoli recipe . Ace! Honestly, this is more than just a meal.
It is a flavour adventure. Here are my top tips to guarantee a winner.
Serving like a Pro
Ever feel like your food looks a bit "meh?" Plating is key. Pile that gorgeous shrimp and broccoli with rice high. A sprinkle of sesame seeds? Chef's kiss!
Fancy something to wash it down? I'm partial to a crisp glass of Pinot Grigio with this shrimp stir-fry recipe .
It cuts through the richness beautifully. Or maybe a light Asian beer? Bang on!
Storage for Later
Life happens, doesn't it? Got leftovers? Pop them in the fridge. They will be good for up to 3 days. Make sure you put them in an airtight container.
Freezing your shrimp and broccoli stir fry ? It works! But the broccoli might get a bit softer. Reheat it in a pan with a splash of water.
That will revive it a bit.
Mix It Up!
Fancy a twist? Go spicy! A pinch of chili flakes in the garlic ginger shrimp and broccoli gives it a kick.
Watching your carbs? No worries! Swap the rice for cauliflower rice. This makes a healthy shrimp and broccoli recipe version.
Nutrition Nuggets
This quick shrimp and broccoli dinner is actually good for you. Shrimp is packed with protein. Broccoli is full of vitamins.
Just remember, go easy on the soy sauce. Too much salt is a pain. With a few simple swaps, you can make it a healthy shrimp and broccoli recipe for the whole family.
Honestly, making this Chinese shrimp and broccoli is easier than ordering a takeaway. You got this! I promise this weeknight shrimp and broccoli will become a family favourite. Get cooking!
Frequently Asked Questions
How do I stop my shrimp from becoming rubbery when I cook this shrimp and broccoli recipe?
Nobody wants rubbery shrimp! The key is not to overcook them. Shrimp cook very quickly, usually in just 2-3 minutes. As soon as they turn pink and opaque, remove them from the heat. Think of it like brewing tea – a little goes a long way!
Can I use frozen shrimp for this shrimp and broccoli recipe?
Absolutely! Frozen shrimp is a convenient option. Just make sure to thaw them completely before cooking. Pat them dry with paper towels after thawing to remove excess moisture – this helps them brown nicely in the pan, rather than steaming. Nobody wants soggy shrimp!
I don't have oyster sauce. Is there a good substitute I can use in this shrimp and broccoli recipe?
No worries, mate! If you're missing oyster sauce, hoisin sauce makes a decent substitute. Keep in mind that hoisin sauce is generally sweeter than oyster sauce, so you might want to reduce the amount of honey or maple syrup in the recipe to balance the flavors. Alternatively, if you're vegetarian, look for a vegetarian oyster sauce, often made from mushrooms.
Can I make this shrimp and broccoli recipe ahead of time?
While it's best enjoyed fresh, you can definitely prep some of the components ahead of time. You can chop the broccoli, mince the garlic and ginger, and whisk together the sauce a day in advance. However, it's best to cook the shrimp and broccoli right before serving to avoid the shrimp becoming rubbery and the broccoli losing its crispness. Just think of it like chips – they are always best served hot!
How can I make this shrimp and broccoli stir-fry spicier?
Fancy a bit of a kick? There are a few ways to add some heat to your stir-fry. You can add a pinch of red pepper flakes to the sauce while it's simmering, or drizzle a bit of sriracha or your favourite hot sauce over the finished dish. You could even use chili-garlic sauce instead of plain garlic for extra flavour and heat. Just don't go overboard – unless you're after a full-on inferno!
How do I store leftovers from this shrimp and broccoli recipe?
Leftovers should be stored in an airtight container in the refrigerator. They will keep for up to 2-3 days. When reheating, it's best to gently warm them in a skillet or microwave until heated through. Be careful not to overcook the shrimp during reheating, or they will become tough. Just remember, it's never quite as good as fresh, but still a tasty lunch option!
