Simply Sensational Panseared Salmon with Lemon Garlic Butter Sauce
Recipe Introduction
Ever get that craving for something fancy, but can't be arsed with a load of effort? I get you. That's where this Pan-Seared Salmon with Lemon Garlic comes in! Honestly, it tastes like you've slaved away, but it's secretly dead easy.
That amazing Lemon Garlic Butter Sauce really brings it all to life.
What is Pan-Seared Salmon with Lemon Garlic Sauce
So, this isn't some weird new invention. It's a classic dish, with roots in home cooking all over. The key is fresh food , quality Salmon Food and a bit of know how.
I reckon you can nail it in under 30 minutes. This recipe makes enough for two, perfect for a quick date night or just treating yourself.
What Makes This Salmon Recipe So Special?
The real star here is how healthy it is. Salmon is packed with omega-3s. These are super important for your brain and heart.
It's also surprisingly versatile. Serve it with asparagus for a sophisticated meal, or bung it on top of some rice for a quick and easy supper.
And trust me, the Garlic Butter Salmon sauce makes all the difference. The Pan-Seared Salmon Recipe is also a way to get in some amazing Salmon Photography .
The Benefits of Pan-Seared Salmon
The recipe has a few health benefits, including being a rich source of omega-3 fatty acids, which are great for your heart and brain! This Easy Salmon Dinner is super quick, perfect for when you're short on time but don't want to compromise on flavour.
Honestly, the lemon and garlic combo is magic. Let's see what are the Ingredients to do this Quick Salmon Recipe
Ingredients & Equipment for the Best Salmon Ever!
Alright, let's talk ingredients! You know, the stuff that makes this Pan-Seared Salmon with Lemon Garlic butter sauce recipe sing!
Main Ingredients: Simple is Key!
- Salmon Fillets: You'll need 2 salmon fillets (about 6 ounces/170g each). Look for vibrant color and firm flesh. Quality Food Fish is where is at.
- Olive Oil: 1 tablespoon ( 15 ml ) nothing fancy needed!
- Butter: 2 tablespoons ( 30g ) unsalted + 1 tablespoon ( 15g ) cold, unsalted, cut into pieces.
- Garlic: 2 cloves , minced (about 1 teaspoon ) fresh is best, honestly!
- White Wine: 1/4 cup ( 60 ml ) something dry, like Sauvignon Blanc.
- Lemon Juice: 2 tablespoons ( 30 ml ) from about ½ a lemon, fresh squeezed!
- Parsley: 1 tablespoon ( 5g ), chopped gives it that fresh pop.
- Red Pepper Flakes: 1/4 teaspoon (optional) for a little kick.
Seasoning Notes: Flavor Bomb Time!
Garlic and Lemon are BFFs, seriously! That's the base salmon food .
Butter brings richness, wine adds depth.
Honestly, a pinch of red pepper flakes is chef's kiss . Don’t skimp on the salt and pepper. They unlock all the flavors in Cooked Salmon .
If you don't have wine, a little chicken broth will work in a pinch, but the wine really adds something special.
Equipment Needed: Keep it Basic!
- Large Skillet: Cast iron or stainless steel. Size matters!
- Fish Spatula: or wide spatula. Super useful for flipping Food Salmon gently.
- Small Saucepan: (optional) for the sauce if your skillet is too small.
- Lemon Juicer: (optional) Unless you like picking out seeds!
You don't need a ton of fancy gadgets for Easy Salmon Dinner . I like to keep it simple! Just a good Pan-Seared Salmon Recipe and you're on your way.
Simply Sensational: Pan-Seared Salmon with Lemon Garlic Butter Sauce
Honestly, this Pan-Seared Salmon with Lemon Garlic Butter Sauce recipe is a lifesaver. Fancy a bit of restaurant quality salmon food at home? This is it! It’s quick, easy, and the lemon garlic butter sauce? Oh my gosh, its absolutely lush.
Trust me, you'll love how simple it is to make amazing cooked salmon .
Prep Like a Pro: Setting the Stage for Salmon Success
First, get your mise en place sorted. This means having all your ingredients prepped and ready to go. Chop your garlic, measure out your lemon juice, and pat those food salmon fillets dry.
Honestly, being organised saves you so much time in the long run. Also, if you are using skin on the salmon , make sure you have a sharp knife to score it, it will prevent it from curling.
Sizzling Success: Your step-by-step Guide to Pan-Seared Salmon Recipe
- Pat those salmon fillets dry. Season well with salt and pepper.
- Heat 15 ml olive oil in a skillet over medium high heat.
- Sear salmon skin side down for 4- 5 minutes until crispy. If skinless, sear for 3- 4 minutes per side.
- Flip and cook for another 3- 4 minutes , until internal temperature reaches 63° C .
- Remove salmon , tent with foil. Add 30g butter to skillet. Melt.
- Add 1 tsp minced garlic, cook for 30 seconds , until fragrant.
- Pour in 60 ml white wine and 30 ml lemon juice. Simmer for 2- 3 minutes .
- Remove from heat, whisk in 15g cold butter. Stir in parsley and red pepper flakes (if using).
Pro Tips for Epic Garlic Butter Salmon
Always pat the salmon dry. A dry surface creates a good sear. Also, use high heat to get that lovely crispy skin.
One mistake I used to make was overcooking the salmon . Keep an eye on it, and remove from heat when just cooked, it will continue cooking as it rests.
Salmon photography will look fantastic when well cooked!
You can make the lemon garlic butter sauce salmon sauce ahead of time. Keep it in the fridge, and reheat gently before serving.
This easy salmon dinner is seriously good, quick food fish , and it's a quick salmon recipe that will become a family favourite.
Enjoy!
Recipe Notes: Ace Your Pan-Seared Salmon with Lemon Garlic Game
Right then, let's chat about making this Pan-Seared Salmon with Lemon Garlic absolutely banging. Honestly, these notes are gonna elevate your Salmon Food game.
They'll turn your Easy Salmon Dinner into something proper special.
Salmon Photography Ready: Plating & Presentation
You know, presentation matters. For a fancy touch, put the Cooked Salmon on a bed of vibrant greens. Drizzle that lush Lemon Garlic Butter Sauce Salmon all over.
It's not just Food Fish , it's art! A sprig of parsley? Bang on. Simple is key! I'm telling you, it'll look amazing.
What To Serve With your Pan-Seared Salmon Recipe ?
Honestly, this Garlic Butter Salmon goes with loads! Try it with steamed asparagus. Or, how about some garlic mashed potatoes? Both are great choices.
Need something lighter? A quinoa salad works wonders. Pair it with a crisp Sauvignon Blanc. That's what I call a perfect meal .
Storing Like a Pro: Keeping Your Salmon Food Fresh
Got leftovers? No worries! Chuck the Salmon Food in an airtight container. It'll keep in the fridge for up to two days .
Honestly, it tastes nearly as good the next day. Not planning to eat it soon? Freezing is an option, but the texture might change a bit.
Reheat gently in the oven. Or, flake it into a salad. Waste not, want not, as my Nan used to say!
Remix Time: Variations on your Salmon Food
Feeling adventurous? Add fresh dill or thyme to the sauce. For a spicy kick, throw in a pinch of cayenne.
Need a dairy-free version? Swap the butter for olive oil. Can’t find white wine? Chicken broth will do in a pinch.
Salmon recipe with no garlic? No worries, use 1/2 teaspoon of garlic powder.
Nutrition 101: Pan-Seared Salmon Recipe Benefits
This isn't just a Quick Salmon Recipe , it's also packed with goodness! Each serving has about 450 calories. It also boasts around 40g of protein and 30g of fat.
This keeps you full. Plus, Salmon Food is amazing for your heart. The omega-3s are really good for you.
So, there you have it! With these tips, you're ready to nail that Pan-Seared Salmon with Lemon Garlic . Don't be afraid to get stuck in.
And most importantly, enjoy the process. You got this!
Frequently Asked Questions
How do I know when my Pan-Seared Salmon with Lemon Garlic is cooked perfectly? I don't want to end up with dry salmon!
Nobody wants dry salmon, that's worse than a soggy bottom on a Great British Bake Off cake! The best way to ensure perfectly cooked salmon is to use a meat thermometer. Aim for an internal temperature of 145°F (63°C). It should be slightly opaque in the center and flake easily with a fork.
Can I use frozen salmon for this Pan-Seared Salmon with Lemon Garlic recipe?
Absolutely, frozen salmon works just fine! Just make sure to thaw it completely before cooking, and pat it dry thoroughly with paper towels. This will help you achieve a nice sear. Think of it like prepping your kit before climbing Ben Nevis - good prep is key!
My lemon garlic butter sauce split! What did I do wrong, and how can I fix it?
A split sauce is a common kitchen mishap, a bit like accidentally putting salt instead of sugar in your tea. The most likely culprit is the sauce getting too hot. To prevent this, always add the cold butter off the heat and whisk vigorously.
If it splits, try whisking in a teaspoon of cold water; sometimes that can bring it back together.
What's the best way to store leftover Pan-Seared Salmon with Lemon Garlic? And how long will it last?
Leftover salmon should be stored in an airtight container in the refrigerator. It will generally last for 2-3 days. When reheating, do so gently, as you don't want to dry it out. You can reheat it in a pan over low heat, in the microwave, or even enjoy it cold in a salad - a bit like a posh packed lunch!
I'm on a low-carb diet. What side dishes would you recommend to go with this Pan-Seared Salmon with Lemon Garlic?
Great question! This salmon is pretty low-carb on its own. For sides, consider options like steamed or roasted asparagus, sautéed green beans, or a cauliflower mash. A simple green salad with a lemon vinaigrette would also complement the salmon beautifully, creating a healthy and delicious meal.
Can I use different herbs or spices to customize my Pan-Seared Salmon with Lemon Garlic?
Definitely! Feel free to get creative with your flavors. Dill, thyme, or even a pinch of smoked paprika can add a lovely twist. If you like a bit of heat, a pinch of cayenne pepper or a dash of your favorite hot sauce will add some kick. It's your kitchen, your rules go wild!
Simply Sensational Panseared Salmon With Lemon G
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 30g |
| Fiber | 0g |
