Pan-Seared Salmon with Crispy Skin & Lemon-Dill Butter Sauce

Alright, let's get this show on the road. ever wondered about the best way to make salmon that's actually dead easy but tastes like it came straight from a fancy restaurant? i'm talking about pan-seared salmon with crispy skin and a lemon-dill butter sauce.

Trust me, this is a game-changer.

The Only Salmon Recipe You'll Ever Need

Seriously though, forget everything you thought you knew.

This recipe is my take on a classic. it’s inspired by simple british cooking, where the focus is always on quality ingredients and great flavour.

Plus, it is inspired by one from bbc good food – consider it "inspired by" not "copied from". this easy baked salmon is so good it's almost criminal.

Pan-Seared Salmon with Crispy Skin & Lemon-Dill Butter Sauce Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g each) salmon fillets, skin on
• 1 tablespoon olive oil (15 ml)
• 1/2 teaspoon sea salt (2.5ml)
• 1/4 teaspoon black pepper (1.25ml)
• 2 tablespoons unsalted butter (30g)
• 1 clove garlic, minced
• 2 tablespoons dry white wine (e.g., Sauvignon Blanc) (30ml)
• 2 tablespoons fresh lemon juice (30ml)
• 2 tablespoons chopped fresh dill (30ml)
• 1 tablespoon chopped fresh parsley (15ml)
• Pinch of red pepper flakes (optional)

Instructions:

• Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. Key: Getting the skin dry is essential for crisping!
• Heat olive oil in the skillet over medium-high heat until shimmering. Place the salmon fillets skin-side down in the hot pan.
• Press down gently on the salmon fillets with a spatula for the first minute to ensure even contact with the pan. Cook for 6-8 minutes, or until the skin is golden brown and crispy.
• Flip the salmon fillets and cook for another 2-4 minutes, or until the internal temperature reaches 145°F (63°C) in the thickest part. Pro Tip: Use a thermometer for perfectly cooked salmon!
• While the salmon is cooking, melt the butter in a small saucepan over medium heat. Add the garlic and cook until fragrant (about 30 seconds).
• Pour in the white wine and lemon juice. Bring to a simmer and cook for 1-2 minutes, or until the sauce has slightly reduced.
• Stir in the dill, parsley, and red pepper flakes (if using). Remove from heat.
• Spoon the lemon-dill butter sauce over the pan-seared salmon. Serve immediately.

Nutrition Facts

Calories:450

Fat:28g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:British

Why This Salmon Recipe Rocks

This pan-seared salmon gives you a crispy skin and stays super moist inside. plus, that lemon-dill butter sauce? oh my gosh! it’s what makes this dish special.

It elevates the salmon dishes to something truly special, but you get the recipe done under 30 minutes. this makes it ideal for when you have guests over, or for a very quick but sophisticated after work meal! and the best part? it's actually healthy.

Honestly, this recipe is perfect for date night or a quick weeknight dinner. it's loaded with protein, healthy fats and it is super quick to make.

This healthy salmon recipe is quick and easy.

Plus, getting your dose of Omega 3 acids is important, so I think you should make this as soon as possible.

Let's dive into the ingredients, shall we? If you are looking for oven baked salmon recipes , just wait I might write something similar later.

Alright, let’s talk salmon. i reckon the best way to make salmon at home is pan-seared. sounds fancy, doesn’t it? it's actually dead easy and delivers crispy skin with a moist inside.

Forget rubbery salmon, we want perfection. so, grab your pinny, and let's get started.

Ingredients & Equipment: The Secret Sauce

Honestly, using good quality ingredients will make all the difference. Don't skimp on that salmon fillet!

Main Ingredients

• Two 6-ounce/170g salmon fillets, skin on.
• 1 tablespoon/15ml of olive oil.
• ½ teaspoon/2.5ml of sea salt.
• ¼ teaspoon/1.25ml of black pepper.

For the salmon, look for fillets that are bright pink. avoid anything that looks dull or smells too fishy. fresh is best.

The oven baked salmon recipes are great, but there's nothing that compares to a pan-seared dish.

Seasoning Notes

This lemon-dill butter sauce? It’s essential . Trust me.

• 2 tablespoons/30g of unsalted butter.
• 1 minced garlic clove.
• 2 tablespoons/30ml of dry white wine.
• 2 tablespoons/30ml of fresh lemon juice.
• 2 tablespoons/30ml of chopped fresh dill.
• 1 tablespoon/15ml of chopped fresh parsley.

For a touch of heat, add a pinch of red pepper flakes. if you're out of white wine, chicken broth works too! experiment a bit, oven baked salmon is great, but that garlic butter brings another level.

It's one of the greatest salmon dishes . you know, dill and lemon are a match made in heaven with fish.

Feel free to use dried herbs but fresh is better. also, consider to try healthy salmon recipes with less butter.

Equipment Needed

Keep it simple. No need for loads of kit.

• A 12-inch/30cm skillet (cast iron or non-stick).
• A fish spatula. Essential for flipping.
• A small saucepan for the sauce.

Don’t have a fish spatula? a thin turner will do in a pinch. i find cast iron gives the best sear.

The best way to make salmon is with cast iron. if you don't have that, make sure to check our oven baked salmon recipes .

You can use a thermometer, too. the sweet spot to get a butter salmon is at 145° f ( 63° c) .

Okay, let's dive into this best way to make salmon article, shall we? honestly, there are loads of salmon fillet recipes out there, but not all deliver that restaurant-quality vibe at home.

I'm aiming for that!

Pan-Seared Salmon: Crispy Skin Perfection

Ever wondered how restaurants get that perfectly crispy salmon skin? i did! this recipe nails it. we're talking pan-seared salmon with a luscious garlic butter salmon sauce.

It's way easier than you think. trust me, this is one of those salmon dishes that will impress your mates.

Prep Like a Pro

First, mise en place , darling! chop 2 tablespoons of fresh dill and 1 tablespoon fresh parsley. mince one clove of garlic.

Pat dry two 6-ounce healthy salmon fillets. dry is crucial! season them with ½ teaspoon salt and ¼ teaspoon pepper.

Honestly, good prep makes all the difference. this will save you time later, for reals.

Let's Cook: Step by Step

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. The pan must be shimmering!
2. Place salmon skin-side down. Press gently for 60 seconds . This ensures even crisping.
3. Cook for 6- 8 minutes , or until the skin is golden brown. Don't fidget with it!
4. Flip and cook for 2- 4 minutes , until it reaches 145° F ( 63° C) . Use a thermometer, if you have one.
5. While salmon cooks, melt 2 tablespoons butter in a small pan. Add garlic, cook 30 seconds .
6. Pour in 2 tablespoons white wine and 2 tablespoons lemon juice. Simmer 1- 2 minutes , reduced a bit.
7. Stir in dill, parsley, pinch of red pepper flakes (optional). Remove from the heat.
8. Spoon the butter salmon sauce over the fillets. Serve immediately!

Pro Tips for Salmon Success

Want that extra edge? first, dry skin = crispy skin. pat those fillets aggressively! second, don't overcrowd the pan. cook in batches if needed.

Avoid overcooking. salmon should be moist. make-ahead? you can make the sauce ahead of time. warm it gently before serving.

You know, sometimes i mess up too, but i just learn from it! these oven baked salmon recipes won't compare to this!

Honestly, easy baked salmon is alright, but this is next level. i mean, who can resist that crispy skin? you might find a few baked salmon recipes that look good, but this will definitely be the best way to make salmon .

It's the perfect dish, enjoy!

Right, let's talk recipe notes for the "best way to make salmon"! honestly, these are little bits of wisdom you pick up along the way, the kind of things that turn a good dish into a great one.

I remember the first time i tried making salmon, it was a complete disaster – dry as anything. never again!

Serving Like a Pro

So, you've got this beautiful Oven Baked Salmon (or Pan-Seared Salmon!). How do you make it look as good as it tastes?

Plating and Presentation Ideas

Think fresh! A sprig of dill, a lemon wedge, a swirl of balsamic glaze. Honestly, even just a clean plate makes a difference. If you're feeling fancy, maybe some microgreens?

Complementary Sides and Beverages

Healthy Salmon needs a good sidekick. Roasted asparagus is a classic. A simple quinoa salad? Bang on. For drinks? A chilled Sauvignon Blanc. A crisp pale ale also works.

Storage Secrets

Right, you've got leftovers of your delicious Salmon Fillet Recipes . Let's keep it safe and delicious.

Refrigeration Guidelines

Pop it in an airtight container as soon as it's cooled. it'll keep in the fridge for up to 3 days.

You know, just in case you don't scoff it all in one go!

Freezing Options

Baked Salmon Recipes usually freeze pretty well. Wrap it tightly in cling film, then foil. It can keep in the freezer for up to 2 months. But, honestly, fresh is always best.

Reheating Instructions

Gently does it! Reheat in a low oven (about 275° F/ 135° C) or in the microwave at 30-second intervals. You don't want to dry it out!

Mixing it Up

Feeling adventurous? Let's tweak those Oven Baked Salmon Recipes !

Dietary Adaptations

Going dairy-free? Swap the butter in the sauce for olive oil. Easy peasy!

Seasonal Ingredient Swaps

In the summer, use fresh basil instead of dill. in the autumn, maybe some roasted butternut squash on the side.

Get creative with those salmon dishes ! it could even be garlic butter salmon with a twist!

Nutrition Nuggets

Right, let's get a bit serious for a moment about Butter Salmon . Salmon is a nutritional powerhouse. Did you know that the American Heart Association recommends eating fish (particularly fatty fish, such as salmon) at least two times (two servings) a week?

Simplified Nutrition Information

Salmon is packed with protein and omega-3 fatty acids. It's good for your heart, your brain, and your skin. Win-win-win!

Key Health Benefits

Those omega-3s are anti-inflammatory. Protein helps you build muscle. Salmon is a champion of a Healthy Salmon meal.

There you have it, mate. Little extra hints to help you create the Easy Baked Salmon of dreams. Give it a bash, and don't be afraid to experiment. Most importantly, have fun!