Sensational Panseared Salmon with Zesty Lemon Dijon Sauce
Recipe Introduction: Sensational Salmon is Calling!
Ever get that craving for something fancy but quick? Honestly, me too! That's why I'm obsessed with this Easy Pan Seared Salmon with Lemon Dijon Sauce .
This recipe is your ticket to restaurant quality Salmon Plates right in your kitchen.
This Salmon Dish draws inspo from classic French flavours, it's like a little trip to Paris, but without the expensive airfare.
Think crispy Crispy Skin Salmon Recipe , tender fish, and a tangy, zesty sauce that'll make your taste buds sing.
The Lowdown on This Amazing Salmon Recipe
Pan-seared salmon is a classic for a reason: it's simple and delicious. This recipe takes it up a notch. It's also relatively easy to cook and takes about 25 minutes total.
This makes 2 servings of Salmon Dinners that are perfect for a date night or a satisfying solo meal.
Why This Recipe Rocks
The best part? This recipe is packed with healthy goodness. Salmon is a fantastic source of omega-3 fatty acids. Salmon Healthy , and this is one tasty way to get your fix.
It's perfect for a Weeknight Salmon Recipe when you want something special without spending hours in the kitchen. The Lemon Dijon Salmon really makes this recipe feel extra fancy, if you know what I mean?
Time to get your apron on, because you won't believe how delicious this Pan Seared Salmon Recipe Easy is! Let's dive into the ingredient list and how it makes this one of the best Quick Salmon Dinner Ideas !
Ingredients & Equipment: Let's Get Cooking!
Right, let's talk ingredients for this Easy Pan Seared Salmon with Lemon Dijon magic! Honestly, it's simpler than putting the kettle on.
You'll be amazed how easy a Pan Seared Salmon Recipe Easy can be! This Salmon Healthy recipe is a game changer, perfect for your Salmon Plates .
Main Ingredients: Get Your Fish On!
Here's what you need for two servings of this Salmon Dish :
- Two salmon fillets ( 6 ounces/170g each).
- 1 tablespoon of olive oil. Go for a good quality one.
- Salt and pepper. Don't be shy!
- 2 tablespoons of unsalted butter.
- 1 clove of garlic. Mince it good.
- 1/4 cup of dry white wine. Sauvignon Blanc works great.
- 1/4 cup of low-sodium chicken broth.
- 2 tablespoons of Dijon mustard. This gives it that zing!
- 2 tablespoons of fresh lemon juice. Salmon with Lemon Sauce is the best!
- 1 tablespoon of heavy cream. (Optional, for extra yumminess!).
- 1 tablespoon of fresh parsley. For garnish, innit!
Quality wise, the salmon is key. Look for fillets that are bright pink and firm. No dodgy smells! This also is one of the Quick Salmon Dinner Ideas .
Seasoning Notes: Spice It Up!
The Dijon and lemon combo is a classic for a reason. The Crispy Skin Salmon Recipe needs that perfect balance.
For a little extra, a pinch of thyme in the sauce is lovely. Can’t find Dijon? Yellow mustard will do in a pinch, but it's not the same, you know? This easy Weeknight Salmon Recipe is calling your name.
Equipment Needed: Keep It Simple!
No need for fancy kit. A good non-stick skillet is your best friend. A fish spatula helps with flipping, but a regular one works too.
You'll also need measuring cups and spoons. Honestly, that's it. This ensures simple and easy Salmon Dinners for you.
I remember once trying to make this with a rusty old pan. Total disaster! The skin stuck and it was all a bit of a mess.
Lesson learned: good pan = happy salmon!
Cooking Method: Easy Pan Seared Salmon with Zesty Lemon Dijon Sauce
Hey there, foodie friends! Fancy a bit of restaurant quality grub without the restaurant price tag? I'm spilling the beans on my go-to Easy Pan Seared Salmon with a totally banging Lemon Dijon Salmon sauce.
Honestly, this is one of those Quick Salmon Dinner Ideas that even I can't mess up, and trust me, I've had my fair share of kitchen mishaps.
Let's dive in, shall we?
Prep Steps: Get Your Act Together!
First things first, let's get our ducks in a row. This is the "mise en place" bit, which is just fancy for prepping all ingredients.
Chop your parsley, measure out your mustard, and squeeze that lemon till it screams! It only takes, like, 10 minutes , tops.
Remember, a tidy kitchen is a happy kitchen, and a happy cook makes delicious food. Safety wise, watch those fingers with that knife! No one wants a trip to A&E before dinner.
step-by-step: Let's Get Cooking!
Okay, here's the lowdown on how to create this magic:
- Pat those salmon fillets dry. Seriously, dry as a bone. Season with salt and pepper.
- Heat 1 tablespoon of olive oil in a skillet over medium high heat until it shimmers.
- Place the salmon skin side down , if you're rocking the Crispy Skin Salmon Recipe , in the hot pan.
- Cook for about 5- 7 minutes , until that skin is crispy and golden brown. Visual cue? It should look amazing!
- Flip the salmon and cook for another 3- 5 minutes , until it reaches 145° F ( 63° C) . Use a thermometer if you're unsure.
- Remove the salmon from the pan and set aside. Now, for the Salmon with Lemon Sauce .
- Melt 2 tablespoons of butter in the same pan. Add 1 minced clove garlic and cook until fragrant.
- Add 1/4 cup white wine and 1/4 cup chicken broth, scraping up any yummy bits from the pan. Simmer until reduced. Stir in 2 tablespoons Dijon mustard and 2 tablespoons lemon juice. Optional: Add 1 tablespoon cream for extra richness.
Pro Tips: Become a Salmon Master
Here are a few tricks I've picked up over the years: Want extra crispy skin? Press down on the salmon when you sear it.
To get that authentic Salmon Dish experience, make sure your pan is really hot before adding the fish. Common mistake? Overcooking the Salmon Healthy dish.
Nobody wants dry salmon. And if you're feeling super organized, you can totally make the sauce ahead of time. Just reheat it before serving.
These Salmon Dinners are a doddle!
This Weeknight Salmon Recipe is one of my absolute favorite dishes. The tangy Lemon Dijon Salmon sauce pairs so perfectly with the rich, flaky salmon.
It's fancy enough for a dinner party, but easy enough for a Tuesday night. Give it a go, and let me know what you think! You'll be whipping up amazing Salmon Plates in no time!
Recipe Notes for Your Sensational Salmon Dish
Okay, so you're about to whip up this Easy Pan Seared Salmon with that crazy good Lemon Dijon Salmon sauce.
Honestly, even if you're a bit of a disaster in the kitchen (we've all been there, right?), this recipe is totally doable.
Just keep these little notes in mind, and you'll nail it.
Serving Suggestions: Show Off Your Salmon Skills
This isn't just a Salmon Dish ; it's a presentation ! For elegant Salmon Plates , try fanning out the Crispy Skin Salmon Recipe on a bed of fluffy quinoa.
Drizzle that glorious Salmon with Lemon Sauce all over. A sprig of dill and a lemon wedge add a pop.
Side wise, some roasted asparagus with lemon is chef's kiss . Or keep it simple, like I sometimes do, with a fresh green salad.
It makes for an amazing Salmon Dinners . As for drinks? A crisp white wine or even just some sparkling water with lemon will do the trick.
Storage Tips: Salmon for Later?
If you have any leftovers (doubtful!), store the salmon in an airtight container in the fridge. It'll keep for up to 2 days.
Reheating is easy; just warm it gently in a pan over low heat or in the microwave. Don't overdo it , or the salmon will dry out! I don't recommend freezing cooked salmon.
Honestly, it just doesn't taste as good after thawing. This Pan Seared Salmon Recipe Easy is best enjoyed fresh.
Variations: Make It Your Own, Darling
Got dietary restrictions? No sweat! For a dairy-free version, swap the butter in the sauce for olive oil and skip the cream.
Boom! Done. Feeling adventurous? Try adding a pinch of red pepper flakes to the sauce for a little kick. You can easily create delicious Salmon Healthy dish.
For seasonal swaps, try using fresh dill in the summer or thyme in the winter. This Weeknight Salmon Recipe can be adapted to just about any season.
Nutrition Basics: Goodness in Every Bite
Okay, I'm not a nutritionist, but this Quick Salmon Dinner Ideas is definitely good for you. Salmon is packed with Omega-3 fatty acids, which are awesome for your heart and brain.
It's also a great source of protein. Plus, the lemon dijon sauce adds a dose of Vitamin C and antioxidants. So, you're basically eating something delicious and healthy.
Win-win!
Honestly, don't overthink it. This Easy Pan Seared Salmon is super forgiving. Just have fun, experiment a little, and enjoy the process. You've got this!
Frequently Asked Questions
How do I get the salmon skin crispy when making Easy Pan Seared Salmon with Lemon Dijon Sauce?
Crispy skin is the holy grail of pan-seared salmon! First, pat the salmon fillets completely dry with paper towels this is crucial. Then, make sure your pan is hot and the oil is shimmering before adding the salmon skin side down.
Press down lightly on the fillet with a spatula for the first minute or two to ensure even contact with the pan. Don't move it until it's golden brown and releases easily!
Can I use frozen salmon for this Easy Pan Seared Salmon with Lemon Dijon Sauce recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. Pat it extra dry after thawing to remove any excess moisture. Thawing overnight in the refrigerator is the safest and best method, but you can also use the cold water method for a quicker thaw just be sure to cook it immediately afterwards, as Delia would advise!
What if I don't have white wine for the sauce? Can I still make this Pan Seared Salmon with Lemon Dijon Sauce?
No worries, you can still whip up a fantastic sauce! Substitute the white wine with additional chicken broth and a splash of white wine vinegar or lemon juice. This will add a similar tanginess to balance the richness of the butter and Dijon. No one will ever know - it's our little secret!
How do I know when my pan-seared salmon is cooked perfectly?
The best way is to use a meat thermometer. Aim for an internal temperature of 145°F (63°C) in the thickest part of the fillet. If you don't have a thermometer, you can test for doneness by gently flaking the salmon with a fork. It should be opaque and easily flake apart, but still slightly moist in the center.
Overcooked salmon is dry and rubbery nobody wants that!
How long can I store leftover pan-seared salmon?
Leftover pan-seared salmon can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet over low heat or in the microwave. It's also delicious cold flaked over a salad a real "two meals for the price of one" kind of deal!
Just be mindful that the crispy skin won't be as crispy after being refrigerated.
Sensational Panseared Salmon With Zesty Lemon Di
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 30g |
| Fiber | 0g |
