Salmon in Foil with Mediterranean Tomato Sauce

Recipe Introduction

Quick Hook

Fancy a super easy, healthy tea? Salmon in foil is the way to go, innit? Honestly, this recipe is like a Mediterranean holiday on a plate. It's packed with flavour.

Brief Overview

This Salmon in foil recipe is Mediterranean magic. It's proper easy and dead quick, so don't worry! Ready in about 40 minutes . This recipe serves 4 hungry bellies.

Main Benefits

Salmon is brill for you. It's full of Omega-3s, you know? This Salmon in foil is perfect for a quick weekday dinner.

It’s just a bit special. The tomato sauce is what makes it zing!

Okay, let's get this salmon sorted!

Salmon in Foil with Mediterranean Tomato Sauce Recipe Card

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Preparation time:15 Mins

Cooking time:25 Mins

Servings:4 servings

Ingredients:

• 4 salmon fillets (5 ounces/142g each), skin on or off
• 2 teaspoons (10 ml) olive oil, for drizzling on salmon
• 2 tablespoons (30 ml) olive oil, for the tomato sauce
• Salt and freshly ground black pepper, to taste
• 1 can (14 ounces/400g) chopped tomatoes
• 2 medium shallots, finely chopped
• 2 tablespoons (30 ml) lemon juice, freshly squeezed
• 1 teaspoon (2g) dried oregano
• 1 teaspoon (2g) dried thyme

Instructions:

• Preheat your oven to 400°F (200°C/Gas Mark 6).
• Drizzle each salmon fillet with ½ teaspoon of olive oil and season generously with salt and pepper.
• In a medium bowl, combine the chopped tomatoes, chopped shallots, 2 tablespoons of olive oil, lemon juice, dried oregano, dried thyme, salt, and pepper. Stir well to combine.
• Place a salmon fillet, oiled side down, on the centre of a large sheet of aluminum foil. Create a slight bowl shape with the foil so the sauce doesn't leak.
• Spoon the tomato mixture generously over the salmon fillet.
• Bring the long sides of the foil together above the salmon and fold them over several times to create a tight seal.
• Fold in the short sides to completely seal the packet. Ensure there are no gaps for steam to escape. The aim is a tightly sealed parcel.
• Place the foil packets on a baking sheet and bake in the preheated oven for approximately 25 minutes, or until the salmon is cooked through and flakes easily with a fork.
• Carefully open one of the foil packets (steam will release!). The salmon should be opaque and easily flakeable.
• Carefully transfer the salmon from the foil packets to plates and serve immediately. Be mindful of the hot steam when opening.

Nutrition Facts

Calories:350-400

Fat:20g

Fiber:10g

Recipe Info

Category:Main Course

Cuisine:Mediterranean

What Makes This Recipe So Awesome?

This Salmon in foil packet recipe is a proper game-changer. It’s easy enough for a weeknight but fancy enough for guests.

I started making this when I was trying to be healthier, and honestly, it's a winner.

Ingredients: Your Shopping List

Alright, here’s what you need:

• 4 salmon fillets
• 2 teaspoons olive oil (for the salmon)
• 2 tablespoons olive oil (for the sauce)
• Salt and pepper. Don’t be shy, yeah?
• 1 can chopped tomatoes
• 2 shallots, finely chopped
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme

Step-by-Step: How to Ace That Mediterranean salmon in foil

Right, grab your oven gloves! Preheat your oven to 400° F ( 200° C/Gas Mark 6) . That's key.

Drizzle the salmon with ½ teaspoon olive oil each. Season with salt and pepper. Make sure you get a good covering.

Mix the tomatoes, shallots, 2 tablespoons olive oil, lemon juice, oregano, and thyme in a bowl. Season again. Stir it all well.

Put the salmon on foil. Spoon the tomato mixture on top. Wrap it up tight. Bake for 25 minutes . Job's a good'un!

Serving Suggestions

Serve this easy salmon dinner recipe with couscous. You could also have a nice green salad. And a glass of white wine? Cheers!

This one pan salmon dinner is a winner every time, isn’t it? You’ll be making it every week! Honestly, it is just a healthy foil packet meal waiting to happen.

Ingredients & Equipment: Let's Get Started!

Okay, let's get this Salmon in foil sorted. Seriously, this is so easy, even I can't mess it up, and that’s saying something! Honestly , it's all about having the right bits and bobs ready.

Main Ingredients: The Stars of the Show

Here’s what you need to make this culinary masterpiece.

• Salmon Fillets: You'll need 4 fillets (about 5 ounces/142g each). Fresh is best, obviously , but frozen (thawed!) works too. Look for bright pink flesh. Healthy foil packet meals , for the win.
• Olive Oil: Get 2 teaspoons (10 ml) for the salmon and 2 tablespoons (30 ml) for the sauce. It's gotta be good quality olive oil, not that cheap stuff!
• Chopped Tomatoes: A 14 ounce/400g can. Simple as that.
• Shallots: 2 medium ones, finely chopped. They add a subtle sweetness, you know?
• Lemon Juice: 2 tablespoons (30 ml) . Freshly squeezed is the way to go, trust me. Salmon with herbs and lemon are the best.
• Dried Oregano & Thyme: 1 teaspoon (2g) of each. They bring that Mediterranean vibe.
• Seasoning: Salt and freshly ground black pepper. Season to taste, innit ?

Seasoning Notes: Flavour Bombs

The oregano and thyme are essential . Mediterranean salmon in foil is all about those herbs. If you’re feeling fancy, add a pinch of red pepper flakes for a kick! Don't overthink it.

You could use Italian seasoning as a sub. Quick salmon recipes for weeknights are good for experimenting.

Equipment Needed: Keep it Simple

• Mixing Bowl: For the tomato sauce.
• Baking Sheet: To put the foil packets on. Makes life easier.
• Aluminum Foil: 4 large sheets. The star of the show! It's a Salmon foil packet recipe

Cooking Method: Salmon in Foil

Okay, let's get this salmon sorted . Honestly, baking Salmon in foil is one of the easiest ways to cook fish.

You get super tender, flavourful results every time! It's practically foolproof. I even impressed my Mother-In-Law with it.

Prep Steps: Mise en Place Mania!

First things first, let's get organised. Preheat your oven to 400° F ( 200° C/Gas Mark 6) . This is important! Get your 4 salmon fillets (about 5 ounces/142g each) out.

Grab the olive oil and spices. Then prep the tomato sauce. Chop 2 medium shallots . Get that can of chopped tomatoes , lemon juice , dried oregano , and thyme ready.

It's all about that essential mise en place, innit?

Step-by-Step Salmon Magic

1. Drizzle each salmon fillet with ½ teaspoon of olive oil . Season with salt and pepper .
2. Mix the tomato sauce. Combine chopped tomatoes , shallots , 2 tablespoons olive oil , lemon juice , oregano , thyme , salt , and pepper in a bowl.
3. Place each fillet on a large sheet of foil. I use heavy-duty stuff. It's worth it for a bit of extra secure foil packet recipe .
4. Spoon the tomato mixture over the salmon .
5. Fold the foil tightly. Ensure there are no gaps .
6. Bake for 25 minutes . Check for doneness. It should flake easily.
7. Carefully open the foil packets. Watch out for steam.
8. Serve immediately.

Pro Tips for Salmon in Foil

Don't overcook it. Overcooked salmon is sad salmon. Check for doneness around 23 minutes . Another thing is, the packets must be sealed properly.

This steams the Mediterranean salmon in foil perfectly. The critical temperature points for salmon are tricky, so when the fish flakes easily, it's done!

If you don't have shallots? Use red onion. Make-ahead options ? Prep the sauce earlier. Honestly, foil baked fish recipes are the best for an easy salmon dinner recipes for a weeknight!

Recipe Notes To Nail Your Salmon in Foil

Right, so you're about to whip up this absolutely gorgeous Salmon in foil dish. Ace! Listen up because these are my notes.

I've made this a gazillion times. I've been there, made the mistakes, tasted the triumphs. So I'm going to share some things to help you avoid the pitfalls.

Serving It Up Like A Pro

Plating is everything, babes! Honestly. Don't just dump it on a plate. Flake the Salmon in foil gently with a fork and arrange it nicely.

Spoon over the tomato sauce and garnish with a sprig of fresh parsley. Visually, it makes all the difference.

Complementary Sides or Beverages. I’m thinking a simple side of couscous. The couscous will soak up all that delicious tomato sauce.

Roasted asparagus is another winner. A glass of crisp white wine, perhaps? Sorted!

Storage Know-How

Refrigeration Guidelines. Okay, leftovers? Store them in an airtight container in the fridge. They'll be good for up to 2 days . After that, they start to lose their mojo, you know?

Freezing Options (if applicable). I don't really recommend freezing Salmon in foil . The texture of the salmon can change a bit.

If you really must, make sure to cool the salmon completely. Then wrap it tightly in cling film before freezing.

Reheating Instructions. Pop the Salmon in foil in the oven at a low temperature ( 275° F/ 135° C ) until it’s warmed through.

Microwaving is an option but can make it a bit rubbery, truth be told.

Variations To Spice Things Up

Dietary Adaptations. Go gluten-free by checking that your tinned tomatoes are gluten-free. The Mediterranean salmon in foil is naturally dairy-free and could be a healthy foil packet meal

Seasonal Ingredient Swaps. In summer, use fresh, ripe tomatoes instead of tinned. Add some chopped basil for a real summery vibe.

In winter, try using sundried tomatoes in the sauce for extra flavour and richness.

Nutrition Nitty-Gritty

Simplified Nutrition Information. Salmon in foil is packed with protein and healthy fats. The tomato sauce adds some vitamins and antioxidants.

Key Health Benefits. Salmon is brilliant for your heart and brain. Honestly, Omega-3 fatty acids are what you want and need. So, this dish isn't just tasty, it's good for you too!

So there you have it – my insider tips. Okay, let's get this salmon sorted!. Now go forth and create some culinary magic.

You got this! One pan salmon dinner awaits. Enjoy, and don't forget to let me know how it turns out!