Perfectly Baked Salmon: Simple & Flaky Goodness

Recipe Introduction

Quick Hook: Salmon Salvation!

Ever wondered how long to bake salmon to get that flaky, melt-in-your-mouth goodness? honestly, easy way to cook salmon in the oven could not be simpler.

This recipe is your one-way ticket to a deliciously healthy meal, bursting with fresh, lemony flavors.

Overview: From Sea to Supper

Baked salmon is a dish with a rich history, celebrated across many cultures. it's super easy to make and takes under 40 minutes.

This recipe yields 4 servings, making it perfect for a family dinner.

It can be a weeknight meal or for brunch. i used to think salmon was intimidating, but now its a go-to.

I always remember that when i was a kid i used to hate fish.

Main Benefits: Healthy & Delicious

Salmon is a nutritional powerhouse, packed with omega-3 fatty acids. it is great for your heart! this recipe is especially good if you are looking for recipes for salmon filets .

What makes this best way to bake salmon filet special is the simple, flavorful marinade that makes the taste and texture perfect.

Time to Gather the Goods

Let's get to the list, shall we? here's what you need: 2 lbs (900g) salmon fillet, skin on or off, pin bones removed 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) lemon juice, freshly squeezed 1 tablespoon (15ml) dijon mustard 2 cloves garlic, minced 1 tablespoon (15ml) fresh herbs, chopped (dill, parsley, thyme, or a mix) 1/2 teaspoon (2.

5ml) salt 1/4 teaspoon (1.25ml) black pepper, freshly ground lemon wedges, for serving next, we talk about steps.

Perfectly Baked Salmon: Simple & Flaky Goodness Recipe Card

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Preparation time:25 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 2 lbs (900g) salmon fillet, skin on or off, pin bones removed
• 2 tablespoons (30ml) olive oil
• 2 tablespoons (30ml) lemon juice, freshly squeezed
• 1 tablespoon (15ml) Dijon mustard
• 2 cloves garlic, minced
• 1 tablespoon (15ml) fresh herbs, chopped (dill, parsley, thyme, or a mix)
• 1/2 teaspoon (2.5ml) salt
• 1/4 teaspoon (1.25ml) black pepper, freshly ground
• Lemon wedges, for serving

Instructions:

• Preheat oven to 375°F (190°C).
• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, chopped herbs, salt, and pepper.
• Place the salmon fillet on a baking sheet lined with foil or parchment paper (optional). Pour the marinade over the salmon, ensuring it's evenly coated. Let it marinate for at least 15 minutes (or up to 30 minutes) at room temperature or in the fridge.
• Bake in the preheated oven for 12-18 minutes, or until the salmon is cooked through and flakes easily with a fork. Check for doneness by inserting a fork into the thickest part of the salmon. The salmon is done when it flakes easily and is no longer translucent.
• Serve immediately with lemon wedges and your favorite sides.

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:American

Marinade Magic: The Flavor Foundation

First, preheat your oven to 375° f ( 190° c). trust me, the right salmon bake temperature is essential. mix the marinade ingredients: olive oil, lemon juice, dijon mustard, garlic, herbs, salt, and pepper.

Don't skip the dijon, it is the little secret that gets so amazing the final flavour of baked salmon with lemon

Bake it Till You Make It

Place the salmon on a baking sheet. i like to use parchment paper. pour the marinade over the salmon. now, let it sit and soak up all that flavor for 15- 30 minutes.

Then bake for 12- 18 minutes. the oven baked salmon internal temperature should reach 145° f ( 63° c).

Honestly, salmon filet recipes baked this way are a game changer. Baked salmon filet recipes oven deliver consistent results every time.

Serving Suggestions

This salmon goes perfectly with roasted asparagus and quinoa salad. So simple, but so good!

Closing Thoughts

This isn't just a recipe; it's a reliable way to enjoy baked salmon fillets oven . hope you enjoyed my guide to a salmon marinade recipes and enjoy baking this salmon.

Bon appétit, my friend!

Right, let's talk salmon! you know, that amazing fish that’s actually good for you and tastes fab? this recipe is dead easy, even if you're a total beginner in the kitchen.

Trust me, if i can do it, you definitely can!

Ingredients & Equipment: The Lowdown

Okay, so what do you actually need? Not much, thankfully. This is all about simple, fresh flavours.

Main Ingredients: The Salmon Squad

• You'll want about 2 lbs (900g) of salmon fillet . Skin on or off is up to you. I prefer skin-on because it keeps the fish moist, but totally your call. Make sure you take out those pesky pin bones though. Seriously, nobody wants to chomp on those. I actually failed removing it one time. I got frustrated and almost gave up!
• 2 tablespoons (30ml) of olive oil . Go for the good stuff if you can.
• 2 tablespoons (30ml) of lemon juice , freshly squeezed. Bottled stuff just isn't the same, honestly.
• 1 tablespoon (15ml) of Dijon mustard . Adds a lovely little tang.
• 2 cloves of garlic , minced. Don't be shy with the garlic!
• 1 tablespoon (15ml) of fresh herbs , chopped. Dill, parsley, thyme… a mix is brill!
• 1/2 teaspoon (2.5ml) of salt .
• 1/4 teaspoon (1.25ml) of black pepper , freshly ground.

For good quality, look for vibrant salmon with firm flesh. It shouldn’t smell too fishy, you know? That's a sign it's past its best.

Seasoning Notes: Spice Up Your Life!

The magic here is in the simple combo of lemon, garlic, and herbs. they just lift the salmon and make it sing! if you are looking for salmon marinade recipes , you can add soy sauce or honey.

Honestly, a pinch of red pepper flakes can add a bit of oomph. feeling adventurous? a dash of smoked paprika is lush.

No fresh herbs? a teaspoon of dried will do in a pinch, but fresh is best! the essential spice combinations are really flexible.

Baked salmon with lemon and herbs is classic for a reason!

Equipment Needed: Keep it Simple

• A baking sheet . Obviously.
• Aluminum foil or parchment paper . Makes cleanup a breeze. I hate scrubbing baking sheets, don't you?
• A small bowl . For mixing that gorgeous marinade.
• A whisk . Or a fork, if you're feeling lazy.

No fancy gadgets needed here. if you don't have parchment paper, don't sweat it. just grease the baking sheet a bit.

Now let's talk about how long to bake salmon and make the best way to bake salmon filet !

This recipe will teach you an easy way to cook salmon in the oven , giving you the recipes for salmon filets that you're looking for, as well as the baked salmon filet recipes oven ! if you want to bake salmon, you might also want to know the right salmon bake temperature and oven baked salmon internal temperature .

Right then, let's talk salmon! i'm not kidding, perfectly baked salmon is easier than boiling an egg. honestly! i have even had luck with recipes for salmon filets .

Here’s my go-to, fail-safe method, which is a super easy way to cook salmon in the oven . you can start by browsing the web for salmon filet recipes baked , or simply keep reading!

Cooking Like A Pro: Baked Salmon the Easy Way

Remember that time i tried to impress my date with a fancy salmon en croute? total disaster! the pastry was soggy, and the salmon was dry.

Never again! now, i keep it simple and focus on flavour. this baked salmon filet recipes oven is so good, i make it at least once a week.

And it is so easy, you can get your own kids to do it!

Prep Steps: The Zen of Salmon

First, mise en place . sounds fancy, doesn't it? it just means getting everything ready. grab your 2 lbs salmon , olive oil, lemon , and herbs.

Chop your garlic and herbs. the key to a good marinade for baked salmon with lemon is fresh ingredients. for organization, i measure out all my spices into a little bowl before i start, you know? and always remember, wash your hands before and after handling raw fish.

I'm always cautious when i don't have to.

Step-by-Step to Flaky Perfection

Alright, follow these steps:

1. Preheat to 375° F Your oven, not yourself!
2. Whisk the 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 2 minced garlic cloves, 1 tablespoon fresh herbs, ½ teaspoon salt, and ¼ teaspoon pepper in a bowl. That's your flavor bomb. You could look for other salmon marinade recipes
3. Place 2 lbs salmon on foil. Pour marinade.
4. Bake for 12- 18 minutes .
5. Serve with lemon!

Visual cues are everything! the salmon is done when it flakes easily with a fork. for guaranteed juicy oven baked salmon internal temperature you can grab your digital thermometer.

Aim for an internal temp of 145° f . i often use this method when researching how long to bake salmon .

Pro Tips for Salmon Superstars

Don't overcook! overcooked salmon is a crime. seriously. a shortcut i love? use pre-minced garlic in a jar. it's not the same as fresh, but it works in a pinch.

You want to avoid having a salmon which is too dry, so keep checking every few minutes!. it is recommended by many people to find the best way to bake salmon filet .

Common mistake: forgetting the lemon. lemon is your friend. plus, you can totally prep this ahead of time. marinate the salmon in the morning, and bake it when you get home.

Dinner sorted! you could even check salmon bake temperature if you are not sure.

Alright, let's talk recipe notes. We need the lowdown. No one wants a culinary disaster. So, here's the skinny on Perfectly Baked Salmon.

Recipe Notes For Flaky Fish

Serving Ideas: Plating & Sides

Oh my gosh, presentation matters! imagine this: flaky salmon sits atop a bed of vibrant asparagus. drizzle a bit of lemon butter sauce on top.

Chef's kiss . roasted asparagus with lemon and garlic is fab.

Or, how about a quinoa salad? think cucumber, tomatoes and feta. maybe a dollop of creamy dill sauce? yummy! it is made with greek yogurt and lemon juice.

Super easy. all make the best way to bake salmon filet even better.

How To Store: Fridge & Freezer

So, you've got leftovers. Happens to the best of us. Pop that salmon in the fridge. It will last up to 3 days. Make sure it's in an airtight container.

Can you freeze it? sure! wrap it tightly in foil or freezer paper. then, put it in a freezer bag.

It will keep for about 2 months. reheat it gently in the oven. or, flake it into a salad.

Adaptions and Seasonal Swaps

Want to mix it up? instead of dill, try rosemary. it adds a woody flavour. in the autumn, roasted root vegetables.

Goes great with salmon. for a low-carb option, serve with cauliflower rice. easy peasy. salmon filet recipes baked are always customizable.

Want something spicy? Add a pinch of red pepper flakes to the marinade.

Nutrition 101: Health Boosts

Salmon isn't just yummy. it's also good for you. packed with omega-3 fatty acids, it's great for your heart. plus, it is a fantastic source of protein.

This recipe keeps it light and healthy. each serving has about 350 calories. plus a whopping 40g of protein. a proper boost, innit? one of the recipes for salmon filets that doesn't break the calorie bank!

Did you know Salmon is rich in omega-3 acids?. These are linked to numerous health benefits. Including improved cardiovascular health.

So, there you have it. all the notes you need to bake salmon like a pro. don't be afraid to experiment! cooking should be fun.

And knowing how long to bake salmon takes some practice. go on, give it a go. you've got this! finding the easy way to cook salmon in the oven is now a breeze.

And getting that perfect oven baked salmon internal temperature is the goal. so, don't fret about following instructions to make the baked salmon filet recipes oven right.