Parmesan Crusted Tilapia: Crispy, Cheesy, and Oh-So-Easy!

Recipe Introduction

Quick Hook

Ever stared blankly into the fridge, thinking "what on earth am i making for dinner"? well, look no further! this parmesan crusted tilapia recipe is about to become your new best friend.

Honestly, it's so easy and packed with flavour.

Brief Overview

This dish isn't exactly steeped in centuries of tradition, but it's a modern take on baked fish that brings the goods.

It's super easy, only takes about 25 minutes, and makes 4 generous servings. trust me, even picky eaters will give this crusted tilapia a thumbs up.

Main Benefits

This easy tilapia recipe is light, flavourful, and loaded with protein. serve it up on a busy weeknight, or when you want to impress without spending hours in the kitchen.

What makes this special is that it gives boring old fish a total flavour makeover.

Ready to dive in?

Let's Talk Ingredients

So, what do we need to whip up this crispy parmesan tilapia ? don't worry, the list is short and sweet.

First, you'll need half a cup of finely grated parmesan cheese. then, a quarter cup of plain breadcrumbs for that extra crunch.

Add a quarter teaspoon each of garlic powder and italian herbs. don't forget salt and pepper.

You'll also need 2 large eggs and a tablespoon of milk. four tilapia fillets are the star of the show.

Two tablespoons of olive oil (or vegetable oil) will help to crisp the bottom nicely in the pan. lastly, grab some lemon wedges for serving.

Gear Up

For this parmesan fish recipe , you'll need a few key pieces of equipment. get your shallow dishes ready to hold the breading and egg wash.

Then grab a large skillet. a spatula is essential for flipping the fish without destroying that lovely crust. simple, right?

Getting Started

Time to get our garlic parmesan tilapia baked to perfection. first, we mix the parmesan, breadcrumbs, garlic powder, italian herbs, salt and pepper in a shallow dish.

In another dish, whisk together the eggs and milk. this is your egg wash. remember that the star of the show is parmesan crusted tilapia .

Alright, let's talk grub! Specifically, what you need to nail this Parmesan crusted tilapia . Honestly, it's easier than ordering a takeaway.

Parmesan Crusted Tilapia: Crispy, Cheesy, and Oh-So-Easy! Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1/2 cup (50g) grated Parmesan cheese, finely grated
• 1/4 cup (30g) breadcrumbs, plain (panko or regular)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried Italian herbs (or mixed herbs)
• Salt and black pepper to taste
• 2 large eggs
• 1 tablespoon milk (any kind)
• 4 (4-6 ounce/115-170g) tilapia fillets, skinless
• 2 tablespoons (30ml) olive oil or vegetable oil
• Lemon wedges, for serving (optional)

Instructions:

• In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, Italian herbs, salt, and pepper.
• In a separate shallow dish, whisk together the eggs and milk.
• Dip each tilapia fillet into the egg wash, ensuring it is fully coated. Then, immediately dredge it in the Parmesan mixture, pressing gently to adhere the coating.
• Heat the oil in a large skillet over medium heat. Carefully place the coated tilapia fillets in the hot skillet, ensuring not to overcrowd the pan.
• Cook for 4-5 minutes per side, or until the fish is cooked through and the Parmesan crust is golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).
• Remove the parmesan crusted tilapia from the skillet and serve immediately with lemon wedges (if desired).

Nutrition Facts

Calories:350 calories

Protein:35g

Fat:20g

Carbs:5g

Sodium:400mg

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment: The Lowdown

Main Ingredients for Amazing Parmesan Crusted Tilapia

We are making a fantastic batch of Parmesan crusted tilapia . You will need:

• 1/2 cup (50g) finely grated Parmesan cheese. Go for the good stuff.
• 1/4 cup (30g) plain breadcrumbs. Panko are my go-to for that extra crunch.
• 1/4 teaspoon garlic powder.
• 1/4 teaspoon dried Italian herbs.
• Salt and pepper, to taste. Don't be shy!
• 2 large eggs.
• 1 tablespoon milk (any kind works).
• 4 (4-6 ounce/115-170g) tilapia fillets, skinless.
• 2 tablespoons (30ml) olive oil or vegetable oil.
• Lemon wedges, for serving. It's a must!

Quality Parmesan is key here. Think proper Italian parmigiano reggiano . It makes all the difference. Trust me!

Seasoning: Get That Flavour Burst

This isn't just about cheese, you know? It's about balance.

Garlic powder and Italian herbs are your base. But feel free to experiment! A pinch of red pepper flakes? Yes, please!

If you're out of Italian herbs, dried oregano and basil works too. No biggie.

Equipment: Keep It Simple

You don't need fancy gear for this.

• Shallow dishes or plates. For the breading station, obvs.
• A large skillet or frying pan. Non-stick is your friend.
• Spatula. For flipping those delicate fillets.

Don't have shallow dishes? Just use plates! We're not judging. This easy tilapia recipe is all about making do with what you have.

Honestly, this garlic parmesan tilapia baked is so rewarding. the crispy parmesan tilapia is what makes it. so get your baked tilapia recipe ready and you will have a quick tilapia dinner .

Let's get to cooking this parmesan fish recipe ! these tilapia recipes easy are a blessing.

Right then, let's dive into this parmesan crusted tilapia . honestly, sometimes you just need a quick, tasty dinner. this easy tilapia recipe is exactly that.

Think posh fish fingers, but way better, yeah?

Prep Like a Pro: Mise en Place for Success

Right, before you even think about turning on the hob, get your stuff sorted. It's all about that mise en place, innit?

• Essential bits: Grate your parmesan cheese , measure out your breadcrumbs, and have your spices ready. It seriously saves time later, trust me.
• Organization is Key: Get three shallow dishes. One for the cheese mix, one for the egg wash. Then a plate for the crusted tilapia fillets ready to hit the pan.
• Safety First, obvs: Always wash your hands before you start prepping. And be careful when handling raw fish. We don't want any nasty surprises, do we?

Turning Tilapia into Gold: Step-by-Step Guide

Okay, now for the good bit! Follow these steps and you'll have a crispy parmesan tilapia masterpiece in no time. I promise.

1. Crust Creation: Mix the parmesan cheese , breadcrumbs, garlic powder, and Italian herbs in a dish. Season with salt and pepper.
2. Egg-cellent Dip: Whisk eggs and milk together in another shallow dish.
3. Coating Time: Dip each tilapia fillet in the egg wash, then press it into the parmesan mixture. Ensure even coverage.
4. Heat Up: Heat oil in a large skillet over medium heat. You want it hot enough to sizzle, not smoke.
5. Golden Brown Magic: Cook the tilapia for 4- 5 minutes per side, or until golden brown. Make sure the internal temp reaches 145° F ( 63° C) .
6. Serve like a Boss: Remove the crusted tilapia from the pan and serve immediately. Garnish with lemon wedges!

Pro Tips for Perfectly Parmesan Crusted Tilapia

Want to take your garlic parmesan tilapia baked dish to the next level? Here's the goss:

• Don't be a Pan-Hog: Cook in batches. Overcrowding the pan means steamed, not crispy, fish. Sad times.
• Pat it Dry: Dab your tilapia with paper towels before dipping. Helps the crust stick better.
• Avoid the Overcook: Tilapia cooks fast. Watch it like a hawk to avoid rubbery fish. Medium heat is essential here.

Seriously, this quick tilapia dinner is a game-changer. it's become a staple because it is an easy tilapia recipe that feels fancy.

Enjoy this baked tilapia recipe tonight!. now go forth and make some amazing parmesan fish recipe .

Alright, you've nailed the parmesan crusted tilapia . congrats! but before you tuck in, let's chat about those all-important recipe notes.

You know, the bits that can make or break a dish. honestly, they are my secret weapons!

Recipe Notes: Making Your Parmesan Crusted Tilapia Shine

Serving Suggestions: Level Up Your Tilapia Recipes Easy

Presentation is key, darlings! think about plating your crispy parmesan tilapia like you're trying to impress the queen. joking! maybe not.

But seriously, a sprig of parsley and a lemon wedge go a long way.

For sides, roasted asparagus with a squeeze of lemon is a winner. a simple green salad? yes, please! or, if you're feeling fancy, creamy mashed potatoes are divine.

This easy tilapia recipe pairs well with almost anything. don't forget a crisp white wine – a pinot grigio perhaps? i mean, you are eating fish, innit?

Storage Tips: Keeping Your Garlic Parmesan Tilapia Baked Fresh

Leftover garlic parmesan tilapia baked ? no worries! keep in the fridge for up to 2 days in an airtight container.

Freezing cooked fish is a bit risky 'cause the texture can change. but, if you must, wrap it tightly in cling film and then foil.

Reheat gently in the oven. honestly? i think eating it fresh is always best.

Variations: Mix It Up with Your Lemon Parmesan Tilapia Baked

Fancy a bit of a twist? for a lemon parmesan tilapia baked , add some lemon zest to the parmesan mixture.

Zesty! need a gluten-free option? just swap the breadcrumbs for gluten-free ones. easy peasy.

Nutrition Basics: Feeling Good About Your Quick Tilapia Dinner

This parmesan fish recipe is relatively healthy. each serving has roughly 350 calories. you also get a good hit of protein from the fish and calcium from the parmesan.

Plus, fish is good for your brain, innit?

So there you have it! your baked tilapia recipe , perfected with these extra notes. now go forth, cook, and enjoy your quick tilapia dinner .

And remember, even if it doesn't look exactly like the picture, it's the taste that counts. happy cooking, my friend!