Onepan Coconut Curry Salmon Bliss with Garlic Butter Drizzle
- Recipe Introduction: One-Pan Coconut Curry Salmon Bliss with Garlic Butter Drizzle
- Ingredients & Equipment: Let's Get This Show on the Road!
- Let's Talk Cooking Method for One-Pan Coconut Curry Salmon with Garlic Butter
- Recipe Notes for Your One-Pan Coconut Curry Salmon with Garlic Butter
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction: One-Pan Coconut Curry Salmon Bliss with Garlic Butter Drizzle
Ever find yourself craving Thai flavors but dreading the takeout bill? Or maybe you're searching "what to do with salmon" in your fridge? Honestly, me too! That’s why I’m obsessed with this One-Pan Coconut Curry Salmon with Garlic Butter recipe.
It’s packed with flavour and incredibly easy.
This tasty Curry Dinner is inspired by traditional Thai cuisine. This recipe is super easy and only takes about 35 minutes! You will get 2-3 servings.
It is perfect for a quick weeknight meals salmon .
Why This Salmon with Coconut Milk Recipe Rocks
One of the best things about this recipe? Salmon is loaded with Omega-3s. It’s super heart healthy. This Coconut curry recipe easy is perfect for a dinner party.
It's also great for when you want to impress without the fuss. Plus, the amazing garlic butter drizzle takes it to another level.
It’s what makes it so special, you know?
So, What's in This Deliciousness?
This isn't just some basic Food With Salmon . We’re talking salmon fillets, bell peppers, red onion, broccoli, and a dreamy coconut curry sauce.
The sauce has garlic, ginger, red curry paste, coconut milk, soy sauce, fish sauce (optional, but trust me!), and a touch of brown sugar.
And don't forget the Garlic butter salmon ! For the garlic butter drizzle, all you need is butter, garlic, cilantro, and a pinch of red pepper flakes for a kick.
You can also find similar One-pan salmon recipes online, but this one is my personal favorite. Now, let’s get cooking!
Ingredients & Equipment: Let's Get This Show on the Road!
Right, so you wanna make this amazing One-Pan Coconut Curry Salmon with Garlic Butter ? Ace choice, mate! It's proper tasty and dead easy. Here's what you'll need:
Main Players The Ingredients Lineup
First up, the stars of our curry dinner . Don’t worry, it's not complicated.
- Salmon Fillets: 2 fillets, about 6 ounces/170g each. Skin on or off, your shout! Just make sure it's good quality salmon. You want that vibrant colour, no fishy smells, yeah? It's got to be right to have the best of meals salmon .
- Olive Oil: 1 tablespoon/15ml for the veggies, another 1 tablespoon/15ml for the sauce.
- Veggies: 1 red bell pepper, 1 yellow bell pepper, 1 small red onion all thinly sliced. Plus, 1 cup/85g of broccoli florets. Think rainbow, think healthy!
- Lime: 1 lime, cut into wedges. For that zingy finish.
- Coconut Milk: 1 (13.5 ounce/400ml) can of full fat coconut milk. This is where the magic happens. Trust me.
- Garlic: 4 cloves total, 2 for the curry, 2 for the garlic butter. Minced, obviously.
- Ginger: 1 inch/2.5cm piece, peeled and minced. Fresh is best, honestly.
- Red Curry Paste: 1 tablespoon/15g . Adjust this to your spice preference. If you're a wimp like me, start with less! This is proper Thai salmon recipe flavour!.
- Soy Sauce: 1 tablespoon/15ml .
- Fish Sauce: 1 teaspoon/5ml . Optional, but it adds a real umami kick. Don't be scared!
- Brown Sugar: 1 teaspoon/5ml (or honey). Just a touch of sweetness.
- Unsalted Butter: 2 tablespoons/30g . For that luscious garlic butter drizzle. Oh my gosh!
- Fresh Cilantro (Coriander): 1 tablespoon/15ml , chopped.
- Red Pepper Flakes: 1/4 teaspoon/1.25ml (optional). For a little heat.
- Salt and Pepper: To taste. Don’t be shy!
Seasoning Notes: Flavour Town, Population: You
Okay, so the red curry paste is key here. It’s the foundation of that Coconut curry recipe easy flavour. The fish sauce might sound a bit dodgy, but it adds a depth you wouldn’t believe.
If you really can't stomach it, leave it out. For a garlic butter salmon , obviously that fresh garlic is key!.
Equipment Needed: Keepin' It Simple
You really don't need loads of fancy kit for these one-pan salmon recipes . A simple search online to see what to do with salmon should give you loads more options.
Here's the bare minimum:
- Large oven safe skillet or baking dish. Cast iron is ideal.
- Small saucepan or microwave safe bowl. For melting that garlic butter.
- Chopping board and knife. Obviously.
Honestly, that's it! This food with salmon is all about ease and deliciousness. Let's get cooking!. These dishes with fish can be done in a dash!.
Let's Talk Cooking Method for One-Pan Coconut Curry Salmon with Garlic Butter
Honestly, who needs a sink full of dishes? Not me. This One-Pan Coconut Curry Salmon with Garlic Butter recipe is all about minimal effort, maximum flavor.
Think of it as your new go-to weeknight wonder. Let's dive into how to make this magic happen.
Prep Steps: Your Secret Weapon for Curry Dinner Success
First things first, get your mise en place sorted. Translation? Chop all your veggies before you even think about turning on the oven.
Sliced bell peppers, red onion, broccoli florets get them ready. Mince that garlic and ginger. Trust me, it saves time.
Oh, and preheat your oven to 400° F/ 200° C ! Safety reminder? Don't be a plonker. Use oven mitts!
step-by-step: From Zero to Dishes With Fish Hero
- Toss those veggies (bell peppers, red onion, broccoli) with 1 tablespoon of olive oil, salt, and pepper in your trusty oven safe skillet.
- Whisk together the curry sauce. It is coconut milk, soy sauce, fish sauce (if you're feeling fancy), brown sugar, and red curry paste.
- Pour the sauce over the veggies. Place your salmon fillets on top, skin side up if you've got it. Season that Food With Salmon with salt and pepper.
- Bake for 12- 15 minutes . The internal temperature of the salmon should reach 145° F .
- While it bakes, melt 2 tablespoons of butter in a small saucepan or microwave. Stir in minced garlic, cilantro, and red pepper flakes.
- Drizzle that garlic butter situation over the Salmon with Coconut Milk and veggies when it comes out of the oven. Serve with lime wedges!
Pro Tips: Level Up Your One-pan salmon recipes
Don't overcook the salmon. It's better slightly underdone, you know? The amount of red curry paste? That determines the spice.
Start small, and add more if you're feeling brave. Pat the salmon dry for extra crispiness! This helps to achieve a nice sear if you're using skin-on fillets.
Common mistake? Forgetting the fresh ginger. Don't do it! It's so key to Thai salmon recipe . You can make the curry sauce a day ahead if you're really organized.
Honestly, this One-Pan Coconut Curry Salmon with Garlic Butter is a game changer, one of the greatest Meals Salmon you can make.
If you are asking yourself " what to do with salmon ", this is it. You are set with one of the best Coconut curry recipe easy .
If you want to swap the sauce with Garlic butter salmon , you can!.
Recipe Notes for Your One-Pan Coconut Curry Salmon with Garlic Butter
Right, so you're ready to whip up this One-Pan Coconut Curry Salmon with Garlic Butter? Ace! Before you dive in, let's chat about some stuff I've learned making this, yeah? This recipe for Dishes With Fish is one of my go-to Meals Salmon recipes.
Honestly, it's a lifesaver when I'm wondering What To Do With Salmon .
Serving Suggestions: Plating and Presentation
Presentation matters, even if it's just for yourself! Plating this Curry Dinner is easy. Picture this: fluffy rice on the bottom, the vibrant Food With Salmon and veggies piled on top.
Drizzle that luscious garlic butter everywhere . A few lime wedges on the side? Chef's kiss! If you're feeling fancy, chuck on some fresh coriander.
For sides, keep it simple! Steamed rice is a winner. I've also tried it with quinoa, and it's belting. A crisp cucumber salad cuts through the richness nicely.
As for drinks, a light, dry white wine or even an ice-cold beer goes down a treat.
Storage Tips for Your Salmon Dinner
Got leftovers? No worries! Pop the Thai salmon recipe in an airtight container in the fridge. It'll keep for about 2-3 days.
Freezing isn't the best idea for this Coconut curry recipe easy , to be honest. The coconut milk can get a bit weird when it thaws.
But, if you must , use a freezer safe container and eat it within a month.
Reheating is easy: microwave it (covered) until it's piping hot, or gently reheat it in a pan on the hob.
Add a splash of water or coconut milk to keep it moist. Internal temperature of the salmon should reach 165° F ( 74° C) .
Variations: Making It Your Own
Want to mix things up? Sorted!
If you want it dairy-free, use a dairy-free butter alternative. Boom! And For a vegan option, try tofu instead of salmon with coconut milk – it works a treat!.
Seasonal swap? In winter, chuck in some butternut squash or sweet potato. Summer? Courgettes or green beans are lush.
Nutrition Basics: Goodness in Every Bite
Okay, so this garlic butter salmon is delicious, but it's also pretty good for you! Salmon is packed with omega-3 fatty acids.
The veggies give you vitamins. The approximate nutritional values are: 550 calories, 40g protein, 35g fat, and 15g carbohydrates.
Listen, this recipe for One-pan salmon recipes is super adaptable. Don't be afraid to experiment. You've got this!
Frequently Asked Questions
Can I use frozen salmon for this One-Pan Coconut Curry Salmon with Garlic Butter recipe?
Absolutely! Just make sure to thaw your salmon completely before cooking. Pat it dry with kitchen roll to remove any excess moisture. This will help it cook evenly and prevent the sauce from becoming too watery. Nobody wants a soggy bottom, right?
How can I adjust the spice level of this coconut curry salmon dish?
Spice is like marmite, you either love it or hate it! The red curry paste is the main source of heat in this recipe. Start with a smaller amount, say half a tablespoon, and then taste the sauce. You can always add more red curry paste until it reaches your preferred level of spice.
If you're feeling brave, a pinch of cayenne pepper in the garlic butter drizzle adds a nice kick too.
What vegetables can I substitute in this One-Pan Coconut Curry Salmon with Garlic Butter recipe?
Get creative! While the bell peppers, red onion, and broccoli work great, you can easily swap them out for other veggies you enjoy or have on hand. Green beans, asparagus, zucchini, or even sliced mushrooms would all be delicious.
Just be sure to adjust the cooking time accordingly denser vegetables may need a bit longer to soften up.
How do I store leftover One-Pan Coconut Curry Salmon with Garlic Butter?
Leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat gently in the microwave or in a skillet over low heat until warmed through. Be careful not to overcook the salmon when reheating, as it can become dry.
It's generally best enjoyed fresh, but leftovers make a decent lunch the next day!
Is this One-Pan Coconut Curry Salmon with Garlic Butter healthy? What are the nutritional benefits?
You bet! Salmon is a fantastic source of omega-3 fatty acids, which are great for your heart and brain. Plus, you're getting a good dose of vitamins and minerals from the vegetables. The coconut milk adds richness and some healthy fats, but keep in mind that it's also high in calories.
If you're watching your waistline, you could use light coconut milk, but the sauce won't be quite as luxurious.
Can I make this One-Pan Coconut Curry Salmon recipe vegan or vegetarian?
Yes, you certainly can! Simply swap the salmon for firm or extra firm tofu, pressed to remove excess water, or chickpeas. Consider pan-frying or baking the tofu or chickpeas before adding them to the curry for a better texture. Also, ensure you omit the fish sauce or substitute with a vegan alternative.
Onepan Coconut Curry Salmon Bliss With Garlic Bu
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 calories |
|---|---|
| Fat | 35g |
| Fiber | 15g |
