Ocean's Bounty Lasagna: A Seafood Symphony

Recipe Introduction

Quick Hook

Fancy a taste of the sea, but with a hug in a dish? this seafood lasagna is your answer! honestly, it's like a warm, comforting blanket on a chilly evening.

Imagine creamy sauce, succulent seafood, and layers of deliciousness.

Brief Overview

Seafood lasagna is a delightful twist on the classic italian dish. it brings the freshness of the ocean to your plate.

This pescatarian lasagna recipe is a medium-difficulty project, taking about 1. 5 hours to complete. it yields 6-8 servings – perfect for a family dinner or a special get-together.

Main Benefits

One of the best things about this dish? it's packed with protein and omega-3s! it's a great way to sneak in some healthy fats.

This gourmet seafood lasagna is ideal for special occasions. it adds a touch of elegance to any meal. what makes this shrimp lasagne extra special is the homemade béchamel sauce.

Ocean's Bounty Lasagna: A Seafood Symphony Recipe Card

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Preparation time:45 Mins

Cooking time:45 Mins

Servings:6-8 servings

Ingredients:

• 4 tablespoons (57g) unsalted butter
• 4 tablespoons (30g) all-purpose flour
• 4 cups (946ml) whole milk
• 1/2 teaspoon ground nutmeg
• Salt and freshly ground black pepper to taste
• 1/4 cup (60ml) dry white wine (optional)
• 1/4 cup (5g) chopped fresh parsley, plus more for garnish
• 1 tablespoon (15ml) olive oil
• 1 shallot, finely chopped
• 2 cloves garlic, minced
• 1 pound (454g) peeled and deveined shrimp, chopped
• 1 pound (454g) sea scallops, halved or quartered if large
• 1 pound (454g) flaky white fish (cod, haddock, or halibut), cut into 1-inch pieces
• 1/4 cup (60ml) dry white wine
• Juice of 1/2 lemon
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• 1 pound (454g) no-boil lasagna noodles
• 15 ounces (425g) ricotta cheese
• 1 large egg, lightly beaten
• 1/2 cup (50g) grated Parmesan cheese
• 2 cups (226g) shredded mozzarella cheese

Instructions:

• Prepare the Seafood Béchamel: Melt butter, whisk in flour to make a roux. Gradually whisk in milk, cook until thickened. Stir in nutmeg, salt, pepper, and wine (if using). Stir in parsley. Set aside.
• Sauté the Seafood Filling: Heat olive oil in skillet. Sauté shallot and garlic until softened. Add shrimp, scallops, and fish. Cook until seafood is cooked through. Deglaze with white wine and lemon juice. Add red pepper flakes (if using). Season with salt and pepper.
• Prepare the Ricotta Mixture: In a bowl, combine ricotta cheese, egg, and Parmesan cheese.
• Assemble the Lasagna: Spread a thin layer of béchamel in the baking dish. Layer noodles, ricotta mixture, seafood filling, and béchamel. Repeat layers. Top with mozzarella cheese.
• Bake: Cover with foil and bake at 375°F (190°C) for 30 minutes. Remove foil and bake for another 15 minutes, or until cheese is melted and golden brown and lasagna is bubbly.
• Rest: Let the lasagna rest for 10-15 minutes before cutting and serving.

Nutrition Facts

Calories:550-650

Fat:25-35g

Fiber:TBD

Recipe Info

Category:Main Course

Cuisine:Italian

What Makes This Seafood Lasagna Sing?

Have you ever felt like regular lasagna is just too...heavy? that's how i felt. so, i decided to lighten things up with seafood béchamel lasagna .

Forget the ground beef, we're diving into the ocean!

This easy seafood lasagna recipe is not just a meal. it's an experience. it's the perfect blend of comfort food and sophistication.

Trust me, your taste buds will thank you. this dish is a real showstopper.

Let's Talk Sauce: Seafood Béchamel

The secret to this lasagna? Definitely the white sauce shrimp pasta. It is simple, but rich, but delicate.

Don't be intimidated. a lasagna white sauce recipe is easier than it sounds! it all starts with a simple roux and some quality milk.

I always add a splash of white wine for extra flavor. you know what they say: always cook with a wine, that you are prepared to drink!

look into into the Seafood Filling

We're talking succulent shrimp, sweet scallops, and flaky white fish. Think cod, haddock, or even halibut! The seafood filling is what makes this seafood lasagna bake truly amazing.

Quick tip: Don't overcook the seafood! Otherwise it will be tough and not very good!

Ingredients & Equipment: Ready to Make Some Magic?

Alright, let's dive into what you'll need to make this ocean's bounty seafood lasagna . don't worry, it's not as scary as it sounds.

I promise! we'll break it down like a pro. honestly, half the fun is just gathering everything together, innit ?

Main Players: The Seafood Lasagna Ingredients List

This seafood lasagna with ricotta isn't just pasta and sauce. It's a symphony! Here's the breakdown:

• Seafood Béchamel Time:

  • Butter: 4 tablespoons (57g) . Use good quality, yeah ? It makes a difference.
  • Flour: 4 tablespoons (30g) . Plain all-purpose does the job.
  • Milk: 4 cups (946ml) . Whole milk is best for richness.
  • Nutmeg: 1/2 teaspoon . This adds warmth, don't skip it.
  • Salt & Pepper: To taste. Season like you mean it.
  • White Wine: 1/4 cup (60ml) . Optional, but so good.
  • Parsley: 1/4 cup (5g) chopped, plus more for garnish.

• Seafood Filling Extravaganza:

  • Olive Oil: 1 tablespoon (15ml) .
  • Shallot: 1, finely chopped . Adds a subtle oniony flavour.
  • Garlic: 2 cloves, minced . Garlic makes everything better, yeah ?
  • Shrimp: 1 pound (454g) , peeled, deveined, chopped. Fresh is the best for shrimp lasagna .
  • Scallops: 1 pound (454g) , halved or quartered. These add sweetness.
  • White Fish: 1 pound (454g) , cod, haddock, or halibut. Flaky and delicious.
  • White Wine: 1/4 cup (60ml) . Same as above.
  • Lemon Juice: Juice of 1/2 lemon . Brightness!
  • Red Pepper Flakes: 1/4 teaspoon . Optional, for a little kick.
  • Salt & Pepper: To taste.

• Assembly Line:

  • No-Boil Lasagna Noodles: 1 pound (454g) . Makes life easier.
  • Ricotta Cheese: 15 ounces (425g) . Whole milk ricotta is lush.
  • Egg: 1, large, lightly beaten . Binds the ricotta.
  • Parmesan Cheese: 1/2 cup (50g) , grated. For that cheesy goodness.
  • Mozzarella Cheese: 2 cups (226g) , shredded. Melts beautifully. This makes a great Pescatarian Lasagna Recipe

Seasoning Secrets: Making it Sing

Okay, the spice combo is key. nutmeg in the béchamel is a must. a little white wine elevates both the sauce and the white fish pasta .

For a kick, the easy seafood lasagna recipe with a pinch of red pepper flakes in the seafood filling, really wakes things up.

No white wine? use chicken broth or fish stock, it works a treat! this seafood béchamel lasagna comes together perfectly.

Essential Kit: What You'll Actually Need

No need for fancy gadgets. Just the basics:

• Large saucepan: For the béchamel.
• Large skillet: For the seafood.
• 9x13 inch baking dish: Obvious, innit ?
• Mixing bowls: For the ricotta.
• Whisk: For a smooth sauce.

If you haven't got a skillet, you can use a frying pan. Honestly, don't stress about having the perfect tools. Get creative.

So there you have it! That's everything you need to make a banging gourmet seafood lasagna . Now, let's get cooking!

Alright, let's dive into the world of seafood lasagna ! forget the same old bolognese, we're going underwater – sort of.

This pescatarian lasagna recipe is a total crowd-pleaser. honestly, i've made this for dinner parties, and it vanishes. let's get started!

Cooking Method: Ocean's Bounty Lasagna: A Seafood Symphony

This ain't your average lasagna, love. We're talking layers of creamy, dreamy seafood béchamel lasagna , bursting with shrimp , scallops, and flaky white fish. It's like a hug from the sea.

Prep Steps: Get Your Ducks (or Fish) in a Row!

First, the mise en place . Chop your shallots, mince the garlic, and get your seafood prepped. Pat it dry! Trust me, this helps.

Time-saving tip: get the lasagna white sauce recipe done first. honestly, it's easier than you think. get all your ingredients measured out before you start.

It'll save you from a mad dash later.

Remember, kiddos! Wash your hands after handling raw seafood. Safety first.

Step-by-Step Process: From Raw to Rave

1. Béchamel Time: Melt 4 tablespoons of butter in a large saucepan. Whisk in 4 tablespoons of flour. Cook for 1 minute , stirring constantly.
2. Creamy Dreamy: Gradually whisk in 4 cups of milk. Cook over medium heat, stirring until thickened. About 5- 7 minutes .
3. Seasoning is Key: Stir in 1/2 teaspoon of nutmeg, salt, pepper, and 1/4 cup of white wine (optional). Finish with 1/4 cup parsley. Set aside this White Sauce Shrimp Pasta .
4. Seafood Sizzle: Heat 1 tablespoon of olive oil in a large skillet. Sauté shallots and garlic. Add shrimp, scallops, and fish. Cook until seafood is cooked through. About 5- 7 minutes .
5. Ricotta Power: In a bowl, combine 15 ounces of ricotta, 1 large egg, and 1/2 cup Parmesan.
6. Layer It Up: Spread a thin layer of béchamel in a 9x13 inch baking dish. Layer noodles, ricotta, seafood, and béchamel. Repeat layers.
7. Cheesy Goodness: Top with 2 cups of mozzarella.
8. Bake: Cover with foil and bake at 375° F ( 190° C) for 30 minutes . Remove foil and bake for another 15 minutes , or until golden and bubbly. Let it rest for 10- 15 minutes .

Pro Tips: Secrets from My Kitchen!

Don't overcook the seafood . Nobody wants rubbery shrimp . Honestly, it’s the worst!

Common mistake? Not seasoning each layer. Make sure to season everything. Also, don't be afraid to try a Seafood lasagna with ricotta . It's delicious!

Make-ahead option? Assemble the lasagna the night before and bake it the next day. Honestly, the flavors meld together even better. Think of it as a Seafood lasagna bake .

Now, what's your gourmet seafood lasagna story going to be? let me know if you like my easy seafood lasagna recipe .

Enjoy!. try my white fish pasta , i guarantee that it is the best.

Recipe Notes for Your Ocean's Bounty Seafood Lasagna

Right, so you're about to dive into making this glorious seafood lasagna , eh? honestly, it’s easier than it looks.

Just a few things to keep in mind. don’t worry, i’ve made all the mistakes so you don’t have to!

Presentation Power-Ups

Okay, plating. we eat with our eyes first, you know? for this gourmet seafood lasagna , think rustic chic. a dollop of fresh ricotta on top after slicing? chef's kiss .

Sprinkle with extra parsley. bish bash bosh . as for what to serve it with. something light is best because this dish is already pretty rich.

Garlic bread is always welcome, but a simple green salad with a lemon vinaigrette is where it's at. if you’re feeling fancy, a glass of dry white wine will cut through all that creamy goodness.

Maybe a sauvignon blanc or pinot grigio?

Storage Secrets

Listen, if you're not feeding a small army, you’ll probably have leftovers. my hubby always does. once cooled, wrap up that seafood lasagna bake tightly in cling film.

It will last in the fridge for 3-4 days . want to freeze it? cut it into individual portions first. wrap them well.

Frozen, it's good for up to 3 months . defrost fully before reheating. to reheat, whack it in the oven at 175° c ( 350° f) until piping hot.

You can also use a microwave if you are impatient like me. but honestly the oven gives better results!

Twist It Up!

Want to change things up? The possibilities are endless.

• Dietary Swaps: To try a Pescatarian Lasagna Recipe use gluten free lasagna sheets. Make sure to use gluten-free flour for the Lasagna White Sauce Recipe , Easy peasy, lemon squeezy.
• Seasonal Swaps: In the spring, throw in some asparagus or peas with the seafood. Autumn? Butternut squash puree would be amazing in place of some of the béchamel! Honestly, the seafood béchamel lasagna is a chameleon.
• Looking for a White Sauce Shrimp Pasta dish without the hassle of lasagna? Just skip the noodles and bake with a little extra sauce

Nutrition Nitty-Gritty

Alright, I’m no nutritionist, but here’s the gist. This easy seafood lasagna recipe is packed with protein from the seafood and dairy. It’s got carbs for energy, and some healthy fats too.

Each serving will pack roughly 550-650 calories, 40-50g protein, 25-35g fat, and 40-50g carbs. Remember that it all varies depending on what you put in it.

The White Fish Pasta version, using cod or haddock, is great for omega-3s! This is Seafood Lasagna with Ricotta not just comfort food!

Honestly, don’t be scared to experiment. cooking should be fun. and remember, even if it doesn't turn out perfect the first time, it'll still taste amazing.

Get in the kitchen, make a mess, and enjoy the process! you got this!