Mango Teriyaki Salmon with a Zesty Twist
Recipe Introduction: Mango Teriyaki Salmon, a Taste of Sunshine!
Fancy a bit of sunshine on your plate? Ever wondered what to do with that lone mango sitting in your fruit bowl? Our Mango Teriyaki Salmon is the answer! This dish brings a burst of tropical flavour to your dinner table.
Quick Hook
Honestly, Mango Teriyaki Salmon is the weeknight wonder. It combines sweet mangoes with savory teriyaki. Trust me, it's amazing! A perfect blend of Asian inspired salmon sweetness!
Brief Overview
This recipe puts a tropical twist on classic Teriyaki Salmon . It offers a vibrant, fruity flavour. It is inspired by pan-Asian cuisine.
Its difficulty is quite easy. From start to finish, it takes around 35- 40 minutes. This recipe yields 4 servings.
Main Benefits
Not only is Mango Teriyaki Salmon incredibly delicious. But it's also packed with Omega-3s! It is a win-win. It is fantastic for a quick and easy weeknight salmon recipe.
This dish is special due to it's incredible flavour. This is why we have included the other names such as mango salsa salmon recipes , and mango salmon recipe to make sure your cravings is fullfilled!
Ready for a taste of the tropics? Let’s get into the ingredients for this delightful tropical salmon recipe ! And remember, don't be afraid to adjust the heat with a bit of chili.
A dash of it can turn your Fried Salmon into a masterpiece. We will learn how to prepare pan-fried Salmon later on.
Alright, let's dive into what you'll need to whip up this incredible Mango Teriyaki Salmon . This isn't just any Teriyaki Salmon , it’s a tropical salmon recipe explosion in your mouth! Honestly, you won't believe how easy it is.
We're talking easy salmon dinner territory here, perfect for a weeknight salmon recipe !
Let's Get Down to Brass Tacks: Ingredients & Equipment
Main Ingredients for this Mango Salmon Recipe
Salmon Fillets: You'll want 4 fillets, about 6 ounces/170g each. Seriously, good quality salmon makes all the difference. Aim for fillets that look vibrant and firm.
pan-fried salmon or baked, quality matters.
Ripe Mango: Grab 1 juicy mango. That's roughly 1 cup/240 ml once chopped. Pro tip: if it smells amazing and gives a little when you squeeze it, you're golden.
Soy Sauce: 1/4 cup/60 ml . I prefer low-sodium, so you can control the saltiness.
Mirin: 2 tablespoons/30 ml . Don't skip this! It adds a lovely sweetness.
Rice Vinegar: 1 tablespoon/15 ml . For that zing!
Honey or Maple Syrup: 1 tablespoon/15 ml . Your call!
Fresh Ginger: 1 teaspoon/5 ml , grated.
Garlic: 1 clove , minced.
Sesame Oil: 1/2 teaspoon/2.5 ml . A little goes a long way.
Cornstarch: 1 tablespoon/8 grams , mixed with 2 tablespoons/30ml cold water. This is your thickening friend!
Red Pepper Flakes: 1/4 teaspoon/1 gram (optional, for a kick!).
Olive Oil or Vegetable Oil: 1 tablespoon/15 ml . For cooking the fried salmon .
Seasoning and Taste Notes
Honestly, the magic here is the balance! We're aiming for that sweet, savory, and tangy vibe that makes Asian inspired salmon so delicious.
- Ginger and garlic are your aromatic heroes.
- Red pepper flakes? They add heat. Omit if you aren't a spicy person.
- If you don't have mirin, a splash of sake with a pinch of sugar can work in a pinch.
Equipment Check
- Blender or Food Processor: For the sauce.
- Large Skillet or Baking Sheet: Depending on if you're pan-fried salmon or baking.
- Measuring Cups and Spoons: Obvs.
- Small Bowl: For mixing the cornstarch slurry.
- Whisk: No one likes lumpy sauce.
Cracking On With: Mango Teriyaki Salmon
Right, let’s get this show on the road! We're diving into Mango Teriyaki Salmon . I know, sounds a bit fancy pants, doesn't it? But trust me, it's dead easy.
Think Asian inspired salmon, but with a sunny, tropical twist. This isn’t your nan's fried salmon , that’s for sure.
Prep Like a Pro: Essential Mise en Place
First things first, let's get organized. Chop that mango you want about a cup of it. Mince your garlic, grate your ginger.
Get your soy sauce, mirin, rice vinegar, honey, and sesame oil all lined up. It's the "mise en place," innit? Honestly, this saves loads of time.
And seriously, don't skimp on fresh ginger. It makes a world of difference.
Making Magic: step-by-step Process
Right then, here's how we turn this into a mango salmon recipe masterpiece:
- Whizz together the mango, soy sauce, mirin, rice vinegar, honey, ginger, and sesame oil in a blender until smooth.
- Simmer the sauce in a saucepan, then whisk in a cornstarch slurry to thicken it up. You want it nice and glossy. Taste it and adjust seasoning.
- Pat your salmon fillets dry with paper towels and season them generously with salt and pepper.
- Heat some oil in a pan over medium high heat. Stick the salmon in, skin side down if you've got skin on, and cook for 4- 5 minutes until crispy. Flip and cook for another 3- 4 minutes , or until it flakes easily. Alternatively, bake at 400° F ( 200° C) for 12- 15 minutes.
- During the last 2 minutes , slather that mango teriyaki sauce all over the salmon.
- Serve it up with sesame seeds and chopped green onions. Ta-da!
Insider Secrets: Pro Tips & Tricks
Okay, now for the good stuff. My first tip? Don't overcook the salmon. Nobody likes dry fish. Aim for medium or medium well.
It should flake easily with a fork. If you're after some Mango Salsa Salmon Recipes , try adding some freshly chopped mango, red onion, cilantro and lime to the Teriyaki Salmon , once cooked.
Also, if the sauce gets too thick, just add a splash of water. And finally, if you use skin-on salmon, always start skin side down in a hot pan to get it super crispy.
It's a game changer, honestly. Also, try to make some Weeknight salmon recipe like this that is quick and easy to cook
So there you have it a tropical salmon recipe that's sure to impress. It's like a holiday on a plate, even when it's raining cats and dogs outside!
Right then, let's chat about a few extra bits and bobs to make your Mango Teriyaki Salmon experience absolutely spot-on.
Honestly, these are the kinds of things I wish someone had told me before I tried this the first time.
Recipe Notes
Serving Suggestions - Get Your Plating On!
Okay, so you've got this beautiful Mango Salsa Salmon Recipes , but how do you make it look like it came straight out of a fancy restaurant? First off, don't just chuck it on a plate.
Think presentation! I reckon a bed of fluffy jasmine rice works wonders. You could even use a cookie cutter to shape the rice for a bit of pizzazz.
For extra credit, a sprinkle of toasted sesame seeds and some finely chopped spring onions really elevate the dish. As for sides, steamed broccoli or a light cucumber salad are spot-on.
And to drink? A crisp Sauvignon Blanc or a cold Asian beer is just the ticket.
Storage Tips Keep It Fresh!
Right, so you’ve got leftovers (if you’re lucky!). Don't leave that teriyaki salmon sitting out, yeah? Get it in the fridge within two hours.
Keep it in an airtight container for up to three days. Freezing? Not the best idea, tbh. The texture of the salmon can go a bit weird.
For reheating, a gentle pan-fry ( pan-fried Salmon ) or a low oven (about 275° F/ 135° C ) will do the trick.
Don't overdo it, or you'll end up with dry fish.
Variations - Mix it Up!
Fancy a bit of a twist? For a dairy-free version, just make sure your honey/maple syrup and teriyaki sauce are dairy-free.
Easy peasy. If you want to swap things around, pineapple works a treat instead of mango. Gives it a different tropical salmon recipe vibe.
Or try this mango salmon recipe : for a gluten-free Asian inspired salmon , use tamari instead of soy sauce.
Bob's your uncle! And if you feel adventurous, you can try a Fried Salmon , just adjust the cooking time to avoid drying it.
Nutrition Basics - Goodness in Every Bite
Alright, so let's get down to brass tacks. This Easy salmon dinner is actually pretty good for you. Salmon is packed with omega-3 fatty acids.
Mangoes are loaded with vitamin C. Honestly, it's a weeknight salmon recipe that's both delicious and guilt free. Think of it as a healthyish indulgence.
So there you have it a few extra tips to make your Mango Teriyaki Salmon a total triumph. Now get in the kitchen and show off your skills! You got this!
Frequently Asked Questions
Can I use frozen mango for the Mango Teriyaki Salmon sauce?
Absolutely, using frozen mango is a perfectly acceptable shortcut, especially if fresh mangoes aren't in season or readily available. Just make sure to thaw the mango completely and drain any excess liquid before blending it into the teriyaki sauce. This will prevent the sauce from becoming too watery.
Help! My Mango Teriyaki Salmon sauce is too thick/thin. How do I fix it?
No worries, we've all been there! If your sauce is too thick, whisk in a tablespoon of water or rice vinegar at a time until it reaches your desired consistency. Conversely, if it's too thin, mix another half teaspoon of cornstarch with a tablespoon of cold water and whisk it into the simmering sauce until it thickens up.
A little patience is key!
What's the best way to store leftover Mango Teriyaki Salmon? How long will it last?
To properly store your leftover salmon, let it cool completely, then transfer it to an airtight container. Store it in the refrigerator and it should be good for up to 2-3 days. Reheat gently in a skillet or microwave; avoid overcooking it, or it will dry out. It's best enjoyed sooner rather than later!
I'm not a fan of salmon. Can I substitute another protein in this Mango Teriyaki recipe?
Definitely! This Mango Teriyaki sauce is quite versatile. Chicken breasts or even firm tofu work brilliantly as substitutes. Adjust the cooking time accordingly to ensure the chicken is cooked through or the tofu is nicely browned. It's a winning dish no matter what protein you choose!
Is Mango Teriyaki Salmon healthy? What are the nutritional benefits?
This dish can definitely be part of a healthy diet! Salmon is packed with omega-3 fatty acids and protein, while mangoes contribute vitamins and antioxidants. To keep it on the lighter side, use low-sodium soy sauce, opt for a natural sweetener like honey or maple syrup sparingly, and serve with a side of steamed vegetables rather than heavy starches.
As always, moderation is key.
Can I grill the Mango Teriyaki Salmon instead of pan-frying or baking?
You bet! Grilling the salmon gives it a lovely smoky flavor that complements the mango teriyaki sauce beautifully. Preheat your grill to medium heat and lightly oil the grates. Grill the salmon, skin side down (if applicable), for about 4-6 minutes per side, brushing with the mango teriyaki sauce during the last few minutes of cooking.
Keep a close eye on it to prevent it from drying out, and you'll be grilling like a pro in no time.
Mango Teriyaki Salmon With A Zesty Twist
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 calories |
|---|---|
| Fat | 20g |
| Fiber | 2g |
