Louisiana Lightning: Spicy Blackened Redfish

Whip up spicy blackened redfish like a Louisiana pro! This quick recipe's bursting with flavor, perfect for weeknights. Get the blackening secret now!

May 30, 2025
By Laura Tide.

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Alright, let's get cooking!

Recipe Introduction: Louisiana Lightning: Spicy Blackened Redfish

Ever wondered how to bring the buzz of a new orleans bistro to your kitchen? let's talk redfish recipes . this blackened redfish recipe is pure louisiana sunshine on a plate, honestly! it's got that spicy kick that makes you sit up and pay attention.

A Taste of the South: Blackened Redfish Recipes Simplified

This isn’t just any fish dinner recipe . it's inspired by the legendary paul prudhomme. this version is streamlined for easy weeknight cooking, so don't stress.

We are bringing creole flavors to your table. it’s quick, fun, and tastes incredible.

It's a pretty straightforward dish, ready in under 30 minutes. It feeds two hungry souls. Think of it as a quick trip to the Bayou.

Why You'll Love This Snapper Recipes

The health benefits are a bonus. Lean protein , check! Omega-3s , double-check! Serve this up on a Friday night. It’s perfect after a long week, or for a casual dinner party.

Honestly, this recipe is special because it delivers BIG flavor with minimal fuss. Plus, who can resist that gorgeous blackened crust? Next, let's gather the ingredients.

Louisiana Lightning: Spicy Blackened Redfish Recipe Card

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Preparation time:15 Mins

Cooking time:10 Mins

Servings:2 servings

Ingredients:

• 2 teaspoons smoked paprika (10ml)
• 1 teaspoon cayenne pepper (5ml)
• 1 teaspoon garlic powder (5ml)
• 1 teaspoon onion powder (5ml)
• 1 teaspoon dried oregano (5ml)
• 1 teaspoon dried thyme (5ml)
• 1/2 teaspoon black pepper (2.5ml)
• 1/2 teaspoon salt (2.5ml)
• 2 (6-8 ounce) redfish fillets, skin on or off (170-225g each)
• 2 tablespoons unsalted butter, clarified or ghee recommended (30ml)
• 1 tablespoon olive oil (15ml)
• Lemon wedges, for serving

Instructions:

• In a small bowl, combine all blackening spice ingredients and mix well.
• Pat the redfish fillets dry with paper towels.
• Generously coat both sides of the redfish fillets with the blackening spice blend, pressing it gently to adhere.
• Heat the cast iron skillet over high heat until it is screaming hot. You should see a bit of smoke.
• Add the clarified butter (or ghee) and olive oil to the hot skillet. It should shimmer.
• Carefully place the redfish fillets in the hot skillet, being careful not to overcrowd the pan.
• Sear for 3-4 minutes on the first side, until a blackened crust forms. Do not move the fish while it's searing!
• Gently flip the fillets with a fish spatula and sear for another 2-3 minutes on the second side, or until the fish is cooked through and flakes easily with a fork. (Internal temperature of 145°F/63°C)
• Remove the redfish from the skillet and serve immediately with lemon wedges.

The Ingredients for Flavour

Before we begin, this recipe can be made not only with Redfish but also with Cooking Red Snapper .

Here's what you'll need for our Louisiana Lightning: Spicy Blackened Redfish . It is a Snapper Fish Recipes if you don't have Redfish .

• Smoked paprika
• Cayenne pepper
• Garlic powder
• Onion powder
• Dried oregano
• Dried thyme
• Black pepper
• Salt
• Two redfish fillets
• Clarified butter or ghee
• Olive oil
• Lemon wedges

Alright, let's chat about what you need for some redfish recipes , particularly my louisiana lightning: spicy blackened redfish . honestly, it's easier than you think.

This isn't just about red snapper recipes ; it's about flavor , innit?

Ingredients & Equipment

Let's break down what you'll need.

Main Ingredients

First things first, the star of the show.

• 2 6-8 ounce redfish fillets (170-225g each). Skin on or off, your call.

Quality redfish should look firm and smell fresh, not overly fishy. You know?

• Spice Mix:
  • 2 teaspoons smoked paprika (10ml)
  • 1 teaspoon cayenne pepper (5ml) - adjust to taste!
  • 1 teaspoon garlic powder (5ml)
  • 1 teaspoon onion powder (5ml)
  • 1 teaspoon dried oregano (5ml)
  • 1 teaspoon dried thyme (5ml)
  • 1/2 teaspoon black pepper (2.5ml)
  • 1/2 teaspoon salt (2.5ml)
• 2 tablespoons clarified butter or ghee (30ml)
• 1 tablespoon olive oil (15ml)
• Lemon wedges, for serving

Seasoning Notes

This spice blend is magic! It's essential for that blackened flavour we are going after. You could find some Snapper Recipes or Snapper Fish Recipes that use a similar spice profile.

If you are out of a single spice, don't fret!

• Smoked paprika gives that smoky depth. Regular paprika works in a pinch.
• Cayenne is the heat. Reduce or skip if you're spice-averse.
• Think of these spices as a starting point. I once accidentally added cumin. Still banging.

Equipment Needed

Keep it simple, yeah?

• Cast iron skillet. Absolutely essential . This is where the magic happens. You need it scorching hot for proper blackening.
• Small mixing bowl. For the spice blend. Obvs.
• Measuring spoons. Unless you're a "chuck it in and hope for the best" type. I respect that.
• Fish spatula. Important . Gentle on the fish.

Now, about alternatives. if you haven't got a cast iron skillet, a heavy-bottomed frying pan will do , but the crust won't be quite the same.

And if you're looking for some great fish dinner recipes , baked redfish recipes or grilled redfish recipes this is also a killer recipe.

It's how to cook redfish like a pro!

Honestly, getting the right ingredients and knowing your equipment is half the battle when you are experimenting with redfish recipes. So, get your stuff together, and let's cook something amazing!

Alright, let's talk blackened redfish , shall we? honestly, one of the best fish dinner recipes out there, if you ask me.

There's just something about that spicy, smoky flavour that gets me every time. did you know redfish recipes are experiencing an explosive surge in online searches, particularly those related to healthy options?

Prep Like a Pro

First things first, get your mise en place sorted. Honestly, it's a game-changer.

• Essential mise en place: We're talking about having all your spices measured out and your redfish fillets patted dry. No soggy fish here!
• Time-saving organization tips: Pre-mix your spice blend the night before. You’ll thank me later. And always clear your countertop. A clean space is a happy space.
• Safety reminders: Keep a fire extinguisher nearby, especially when working with high heat and oil. You know, just in case.

Louisiana Lightning: Blackened Redfish in 8 Steps

Right, let's get cooking. This is how to cook redfish like a pro.

1. Mix your blackening spices (2 teaspoons smoked paprika (10ml), 1 teaspoon cayenne pepper (5ml), 1 teaspoon garlic powder (5ml), 1 teaspoon onion powder (5ml), 1 teaspoon dried oregano (5ml), 1 teaspoon dried thyme (5ml), 1/2 teaspoon black pepper (2.5ml), 1/2 teaspoon salt (2.5ml)) in a small bowl. Honestly, the smell alone is mouthwatering.
2. Pat those redfish fillets dry with paper towels. It's important for getting a good sear.
3. Generously coat both sides of the fillets with your spice blend. Don't be shy!
4. Heat a cast iron skillet over high heat. It needs to be screaming hot.
5. Add 2 tablespoons clarified butter and 1 tablespoon olive oil to the pan. It should shimmer.
6. Carefully place the redfish fillets in the skillet.
7. Sear for 3- 4 minutes on the first side, until blackened. Don’t move it!
8. Flip and sear for another 2- 3 minutes. Internal temperature of 145° F/ 63° C . Serve with lemon wedges!

Pro Tips for Legendary Redfish

Right then, a few tricks to elevate your redfish recipes , and for finding incredible baked redfish recipes or grilled redfish recipes :

• Don't overcrowd the pan! Cook in batches if needed.
• If you can't find redfish, cooking red snapper or other white fish like snapper work great. These red snapper recipes are equally delicious, snapper recipes for the win.
• Honestly, a squeeze of fresh lemon juice is a must. Brightens everything up.

So there you have it! an easy and delicious way to enjoy redfish . i used to be intimidated by cooking fish, but this recipe is foolproof.

Perfect for a weeknight fish dinner recipe or a fancy weekend meal. honestly, give it a go! you won't regret it.

Alright, so you’re gonna be cookin' up some redfish recipes , are ya? let's talk shop about the stuff that really matters beyond just the instructions.

I'm thinking about things like serving ideas and making sure you don't accidentally poison yourself with bad fish. kidding! mostly.

😉

Recipe Notes: Let's Get Real

Plating Like a Pro (Or at Least Trying To)

Honestly, who eats plain fish straight from the pan? well, maybe me sometimes, but shhh! for guests, at least attempt some plating.

Lay your perfectly blackened redfish fillet on a bed of creamy grits. ooh, fancy! a sprinkle of chopped parsley adds a touch of green.

Complementary sides? Coleslaw is a classic. Roasted veggies like asparagus or bell peppers work wonders too. For drinks, think cold beer. Pale ales are the best!

Storage: Don't Be a Statistic

So, you’ve got leftovers. first off, congrats! cooked fish never lasts long in my house. anyway, pop that redfish into an airtight container asap .

Refrigeration is your friend here. 3-4 days max, yeah? honestly, after that, it starts to get a bit…questionable.

Freezing? not really recommended, tbh. cooked fish tends to get weirdly mushy after thawing. reheating? gentle is key. a low oven or a quick zap in the microwave will do the trick.

Just don’t nuke it into oblivion.

Tweaking the Recipe: Your Kitchen, Your Rules

Feel like spicing things up? add more cayenne! not a fan of heat? tone it down, buttercup. the beauty of redfish recipes is that they are versatile.

Want to go paleo? sub in coconut oil. can't find redfish? any firm white fish will work. maybe snapper , or even cod.

Then you're doing snapper recipes or snapper fish recipes .

Seasonal ingredient swaps are also great! In summer, try a mango salsa on top. Yum!

Quick Nutrition Lowdown

Okay, this louisiana lightning: spicy blackened redfish is fairly healthy. each serving has about 450 calories, 45 grams of protein and 25 grams of fat.

This is a rough estimate, obviously! the key health benefits here are the lean protein and omega-3s. that's good for your heart, innit?

So there you have it, everything you need to know beyond just the recipe steps. go forth and conquer those baked redfish recipes or grilled redfish recipes .

You got this. and if not? blame it on the fish! now, go forth and make an awesome fish dinner recipes !