Lemon-Herb Crusted Salmon with Asparagus & Quinoa
Looking for healthy salmon recipes? This lemon-herb crusted salmon with asparagus & quinoa is a winner! Non Fishy Salmon Recipes, Easy Glaze For Salmon - ready in 40 mins!
Recipe Introduction
Quick Hook
Fancy some healthy salmon recipes that are actually delicious and not at all fishy ? I’ve got you covered. This Lemon-Herb Crusted Salmon is bursting with fresh, bright flavors and it's honestly so easy!
Brief Overview
This recipe is inspired by Mediterranean flavors. It's super simple and ready in under 40 minutes. It serves two people perfectly. This is an Oven Cooked Salmon Recipes for beginners!
Main Benefits
Salmon is packed with omega-3s so you get a health boost. it's ideal for a quick weeknight dinner. this is a best easy salmon recipe because it's flavorful and fuss-free.
I’ve tweaked this glaze salmon recipes over time to perfection.
Want salmon to perfection? i used to think cooking salmon was intimidating. i overcooked it every time! honestly. this non fishy salmon recipes is a great start.
But now it's a weekly staple. this recipe is my secret weapon and yours too! trust me, you can make this baked glazed salmon !
This is one of the recipes for dinner fish , and one of the most amazing that you could try!
Okay, let's get to the good stuff: the ingredients! This recipe includes everything that you need to start enjoying your delicious Salmon! The easy glaze for salmon it's amazing! The crust is so good!
Alright, let's dive into what you'll need to make this healthy salmon recipes absolutely banging. Honestly, getting the right stuff is half the battle!
Lemon-Herb Crusted Salmon with Asparagus & Quinoa Recipe Card
Ingredients:
Instructions:
Ingredients & Equipment
Main Ingredients: The Starters
For the dreamy salmon and that tasty crust, you'll need:
- Two salmon fillets ( 6 ounces/170g each). Fresh is best, right?
- 1 tablespoon olive oil ( 15ml ) – because everything is better with olive oil, innit?
- One lemon for zest and juice. Gotta have that zing!
- 1/4 cup each of fresh parsley and dill ( 6g each). Fresh makes all the difference!
- Two cloves of garlic, minced. Adds that nice pungent base.
- 1/4 cup panko breadcrumbs ( 30g ). These give the crust that lovely crunch.
- 1 tablespoon grated Parmesan cheese ( 7g ). A little cheesy goodness never hurt anyone.
- Salt and pepper. Season to your heart's content.
Now, for the green stuff and the quinoa:
- One bunch asparagus (about 1 pound/450g ), trimmed. Get rid of the tough ends.
- 1 tablespoon olive oil ( 15ml ) for the asparagus.
- More salt and pepper.
- 1/2 cup quinoa, rinsed ( 90g ). Rinsing removes the bitterness.
- 1 cup water or vegetable broth ( 240ml ) for cooking the quinoa.
If you are salmon for beginners and find that your salmon recipe for dinner fish have a non fishy salmon recipes taste, buy salmon from a trusted fish market. You know?
Seasoning Notes: Flavor Town
Let's talk spices and flavor.
The lemon, parsley, and dill combo is a winner. It's bright, fresh, and screams summer . Adding garlic boosts those flavors, but don't overdo it!
If you're feeling adventurous, a tiny pinch of red pepper flakes adds a nice subtle kick.
Don't have fresh herbs? Dried will do in a pinch. Use about 1 teaspoon of each dried herb.
A little honey would be easy glaze for salmon .
If you want a glaze salmon recipes , try adding a dash of honey or maple syrup to the herb crust. You can also try it for the Baked Glazed Salmon .
Equipment Needed: Simple Tools
You really don't need fancy gear. This is easy salmon meals , not Michelin-star cooking!
- Baking sheet. Obvs.
- Parchment paper. Makes cleanup a breeze! Totally optional.
- Small mixing bowl. For the herb crust.
- Medium saucepan. For the quinoa.
If you don't have parchment paper, just grease the baking sheet. No stress! You want some Oven Cooked Salmon Recipes ? Then you would like Best Easy Salmon Recipe .
Honestly, this recipe is super flexible. The ingredients are easy to find, and the equipment is basic. So, what are you waiting for? Let's get cooking!
Right then, let's get cooking!
Lemon-Herb Crusted Salmon: A Weeknight Winner
I reckon we all need some recipes for dinner fish that are quick, easy, and, well, not boring! this healthy salmon recipes is exactly that.
Honestly, it's one of my go-to's when i fancy something a bit fancy without the fuss. i remember the first time i made it.
I was trying to impress my now-husband, and let me tell you, it worked a treat! he thought i'd slaved away for hours, haha! little did he know…
Prep Like a Pro: Mise en Place Magic
Before we even think about turning on the oven, let's get our ducks in a row, shall we? chop your herbs, zest that lemon, and measure out your quinoa.
This mise en place malarkey really does save time in the long run. it's like having a little kitchen assistant – makes you feel like a proper chef! essential mise en place is your best friend!
Baking Salmon Brilliance: Step-by-Step
- Quinoa Time: Chuck 0.5 cup quinoa and 1 cup water in a pan. Simmer for 15 minutes or until the water's gone.
- Oven Ready: Heat your oven to 400° F ( 200° C) .
- Salmon Prep: Pat those salmon fillets dry and pop them on a baking sheet. A wee drizzle of olive oil and a pinch of salt and pepper does the trick.
- Crust Creation: Mix lemon zest, chopped parsley, dill, minced garlic, 0.25 cup panko, and 1 tablespoon parmesan in a bowl.
- Crust Application: Spoon that lovely herb crust on top of your salmon.
- Asparagus Addition: Toss asparagus with 1 tablespoon olive oil, salt, and pepper. Place with the salmon.
- Bake Time: Bake for 12- 15 minutes , until the salmon flakes easily. If you are not an expert at baking salmon, use a thermometer. Check for an internal temperature of 145° F ( 63° C) .
- Serve it Up: Serve the salmon and asparagus over quinoa. A squeeze of lemon seals the deal.
Pro Tips: Secrets to Salmon Success
- Don't Overcook It! Seriously, salmon dries out faster than a forgotten tea towel. Keep a close eye on it. Visual cues for doneness are your friend: it should be opaque and flake easily. It's better to undercook than overcook!
- For non fishy salmon recipes , freshness is key! Get the freshest salmon you can find. It makes a world of difference.
- Glaze it Up! Want an easy glaze for salmon ? Mix honey, soy sauce, and ginger. Drizzle over the salmon in the last few minutes of baking.
So there you have it! a cracking best easy salmon recipe that even a beginner can nail. get in the kitchen and give it a go! you'll never look at oven cooked salmon recipes the same way again.
If you liked this easy salmon meals make sure to check my blog for more glaze salmon recipes . you can also find more recipes for dinner fish !
Recipe Notes: Nailing Those Healthy Salmon Recipes
Right, so you've got the basics of this cracking healthy salmon recipes down. but before you get started, let’s talk about some bits and bobs to make this dish even better.
These are my learnings and tips!
Serving Suggestions: Make it a Showstopper
Honestly, presentation is key.
Plating this Lemon-Herb Crusted Salmon? Think Mediterranean vibes. A dollop of Greek yogurt with chopped dill? Yes, please.
Some lemon wedges add a pop of color and freshness.
Serve it alongside some roasted sweet potatoes. It really complements the Glaze Salmon Recipes .
A crisp glass of white wine? Always a good shout. A Sauvignon Blanc maybe?
Storage Tips: Keep it Fresh, Keep it Safe
Don't let your leftovers go to waste!
Refrigerate any leftover salmon and quinoa separately. Make sure you have them within 2 days.
If freezing, wrap the salmon tightly.
Reheat in the oven at 300° F ( 150° C) so its juicy. Remember, do not overcook it again!
Variations: Mix it Up, Keep it Interesting
Fancy a change?
For a gluten-free twist, use gluten-free breadcrumbs. Easy peasy!
Swap out the herbs. Tarragon or chives? You know, something a little different. Try these non fishy salmon recipes variations.
You can also substitute asparagus if you don't like asparagus for green beans.
If you want to add a little kick to your salmon, try using Easy Glaze For Salmon with chili flakes.
Nutrition Basics: Goodness in Every Bite
Salmon is packed with Omega-3s, so that is great for your brain and heart.
It’s also a fantastic source of protein, so it helps with muscle building. Quinoa adds fiber for healthy digestion. Win-win!
One serving is about 550 calories. This is a balanced and nutritious meal that won’t leave you feeling guilty. You could add some recipes for dinner fish if you want some ideas.
Best Easy Salmon Recipe is the way to go when you start to bake!
Salmon For Beginners don't worry! This Recipe is so easy to follow.
You can use this Oven Cooked Salmon Recipes with your kids.
So there you have it! a foolproof guide to making this baked glazed salmon dish absolutely perfect. don't be afraid to experiment and make it your own.
Give this easy salmon meals a go. you'll love it. now go on, get cooking!
Frequently Asked Questions
How do I know when my salmon is cooked perfectly? I always seem to overcook it!
Right then, nobody likes a dry salmon fillet! The key is to watch it closely. Salmon is cooked when it flakes easily with a fork. If you're using a thermometer (good on ya!), aim for an internal temperature of 145°F (63°C) in the thickest part. Remember, it will continue to cook slightly after you take it out of the oven, so don't wait until it's completely firm.
What's the best way to store leftover salmon, and how long will it last? I hate wasting food!
Waste not, want not, eh? Leftover salmon is brilliant the next day. Allow the salmon to cool completely, then store it in an airtight container in the fridge. It will be good for up to 2-3 days. You can flake it into salads, use it in sandwiches, or even reheat it gently (though it will be a tad drier, so maybe add a drizzle of olive oil or lemon juice).
Can I use frozen salmon for these healthy salmon recipes?
Absolutely! Frozen salmon is a fantastic and often more affordable option. Just be sure to thaw it completely before cooking. The best way to do this is to place it in the fridge overnight. If you're in a rush, you can thaw it in a sealed bag in cold water, but be sure to cook it immediately afterward. Pat the salmon dry with paper towels before cooking to ensure a nice crust.
I'm trying to eat healthier. How is this recipe a "healthy salmon recipe," and what are the nutritional benefits?
Spot on! This recipe is considered healthy because it uses lean protein (salmon), whole grains (quinoa), and plenty of vegetables (asparagus). Salmon is packed with omega-3 fatty acids, which are great for heart health and brain function. Plus, baking it with herbs and lemon keeps the added fats to a minimum. It’s a much better option than, say, a fish and chip shop!
I'm not a fan of asparagus. What other vegetables can I roast alongside the salmon?
No worries if you're not keen on asparagus; there are plenty of alternatives! Broccoli florets, green beans, bell peppers, or even sliced zucchini would all work wonderfully roasted alongside the salmon. Just make sure to cut them into similar sizes so they cook evenly. You might need to adjust the cooking time slightly depending on the vegetable. A good rule of thumb: if it's hardy like carrots, add it a few minutes before the salmon.
My family doesn't like quinoa. Can I substitute it with something else in this recipe?
Of course, variety is the spice of life! If quinoa isn't your family's cup of tea, you can easily swap it out. Brown rice, couscous, or even a simple salad would be great alternatives. If you're looking for something lower in carbs, consider serving it with cauliflower rice or roasted vegetables instead. Just adjust the serving sizes accordingly.
