Chili Coriander Baked Seabass with Sesame Rice
Need a quick Baked seabass recipe This Chili Coriander version with sesame rice is ready in 30 An easy healthy weeknight dinner Get the recipe now ... Quick - Easy
Recipe Introduction
Quick Hook
Fancy a baked seabass recipe that's dead easy? Oh my gosh, you are in for a treat! This dish packs a punch with chili and coriander seabass .
The flavor is fresh, a bit spicy, and oh-so-satisfying.
Brief Overview
This Asian inspired seabass recipe is super quick to make. It is inspired by a cuisine from the Far East.
. We're talking ready-in-under 35 minutes! Perfect for 4 hungry people. It is the very definition of a weeknight dinner recipe .
Main Benefits
This baked seabass recipe is also healthy. It is packed with protein and good fats. Serve it up any night you want a delicious and nutritious meal. Trust me, it's special!
Okay, sounds like a right proper cooking challenge! Let's get those sorted, shall we?
Ready to grab your apron and get going? Honestly, this easy fish recipe is almost too simple. First up, let's talk ingredients.
You'll need seabass, of course. Don't stress if you cannot find seabass, Baked cod recipe work wonders too.
You'll also need rice, chili, coriander, and a few other bits and bobs. Don't worry, nothing too fancy! I've made this baked seabass recipe so many times.
You know? It's always a winner.
One time, I tried using way too much chili. The baked seabass recipe almost blew my head off! Learn from my mistakes, okay? Adjust the chili to your own taste.
You can even check on some seabass marinade ideas before you proceed.
Right, I'm off to whip up another batch of this baked seabass recipe . I think I am going to change the rice with Seabass with sesame rice tonight. Enjoy!
Chili Coriander Baked Seabass with Sesame Rice Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment: Let's Get Cooking!
Okay, so you're ready to try this baked seabass recipe . It's honestly easier than you think! I've tried to make it simple.
Let's talk about what you'll need, from the fish itself to the bits and bobs in the kitchen.
Main Ingredients: Get 'Em Fresh!
This recipe is all about fresh ingredients. Freshness makes a big difference. No soggy fish here!
Seabass Fillets: 4 fillets , about 6 oz (170g) each. Quality indicators? The fish should smell fresh, not fishy. The flesh should be firm and spring back when you touch it.
Long-Grain Rice: 2 cups (400g) .
Water: 4 cups (950ml) .
Sesame Oil: 1 tbsp (15ml) for the rice, 2 tbsp (30ml) for the sauce.
Soy Sauce: 6 tbsp (90ml) . Low-sodium is best.
Fresh Coriander: 2 bunches . One for the stalks, one for the leaves.
Red Chili: 1 , finely chopped. Adjust to your spice preference!
Garlic: 3 cloves , minced. About 1 tbsp .
Seasoning Notes: Spice It Up!
The right spices make this chili coriander seabass sing! Aromatic heaven!
- Essential: Chili, coriander, and garlic are the heart of this dish. Don't skip them!
- Flavor enhancers: Soy sauce adds umami. Sesame oil brings a nutty flavour.
- Substitution? If you hate coriander, try parsley or basil. I won't judge... too much.
Equipment Needed: Keep It Simple!
You don't need fancy kit for this easy fish recipe . Use what you have.
- Large Pot: For cooking rice. Essential!
- Baking Tray: To bake the fish and rice together.
- Mixing Bowl: For the sauce.
- Chopping Board and Knife: For prepping veggies.
- Alternatives? You can use a saucepan for the rice. Use any oven-safe dish for baking the Asian inspired seabass .
Alright, feeling ready? This weeknight dinner recipe is totally doable. Even for beginner cooks! Remember that baked cod recipe can work as a fish substitute .
Let's get cooking and create something tasty! You got this!
Remember, with those ingredients, you'll have a healthy baked fish and you'll have the perfect ingredients to make seabass marinade ideas .
Cooking Up a Storm: Chili & Coriander Baked Seabass Recipe
Right then, fancy a bit of Asian inspired seabass ? Honestly, I've been tinkering in the kitchen again. This time, it's a super simple baked seabass recipe that's become a firm favourite.
It's packed with flavour and dead easy. Even I can't mess it up! Plus, it falls into the weeknight dinner recipe category.
Winner winner, seabass with sesame rice dinner!
Prep Like a Pro: The Secret to Success
Before you even think about turning on the oven, get your mise en place sorted. Chop that red chili nice and fine, mince the garlic.
Roughly chop coriander leaves, finely chop stalks. This saves you a headache later. Honestly, this is a game changer when you just want a quick seabass dinner .
I’ve learned from experience: a sharp knife is your best friend! No blunt butter knives, alright? It's safer, and it's quicker.
Think of it as therapy - honestly, it's better than some people I know.
Step-by-Step: From Zero to Hero
Alright, here's the nitty-gritty. Follow these steps, and you'll have a cracking meal.
- First, preheat your oven to 200° C ( 400° F / Gas Mark 6) . Get that oven nice and hot!
- While the oven heats, get your rice on. Simmer in water with sesame oil for 15- 20 minutes .
- Mix chopped coriander stalks, chili, garlic, sesame oil, and soy sauce in a bowl. This is your flavour bomb!
- Season the seabass with salt and pepper, then smother it in the chili and coriander sauce. Let it marinate while the rice cooks. That is about 10- 15 minutes .
- Spread cooked rice on a baking tray. Place the marinated fish on top.
- Bake for 15- 20 minutes , until the fish flakes easily. Aim for an internal temperature of 63° C ( 145° F) .
- Garnish with coriander leaves.
- Serve it up and pat yourself on the back. You've earned it!
Pro Tips: Level Up Your Seabass
Don't overcook the fish! That's the cardinal sin. Seabass cooks fast, so keep an eye on it. It's a healthy baked fish if you get the cooking time right.
If you're not a fan of spice, use less chili, or remove the seeds. If you fancy some baked cod recipe , it works with cod instead.
You know? Just adjust the cooking time, yeah?
Oh my gosh, what a success! You can always prep the sauce earlier. This makes it even faster on a busy weeknight.
I do that sometimes when I'm feeling organised... which isn't very often! This vibrant chili coriander seabass dish is a taste sensation.
Recipe Notes to Elevate Your Baked Seabass Recipe
Hey, gorgeous food lovers! Before you dive into making this amazing Chili coriander seabass – which, honestly, is one of my fave weeknight dinner recipe – let's chat about a few things.
I've learned a few tricks along the way, and I wanna share them with you!
Serving Suggestions: Making it Insta-Worthy!
Okay, so picture this. You plate your seabass with sesame rice , right? Get some fresh coriander leaves and sprinkle them on top.
It adds a pop of green and freshness. You know, I've even added a slice of lemon or lime for a touch of colour.
You can also try steamed bok choy or a simple cucumber salad for a delightful contrast. A crisp, chilled glass of Sauvignon Blanc? Chef's kiss .
Storage Tips: Leftovers, Sorted!
Listen, if you happen to have any leftovers (which is rare, in my house!), you can totally keep it in the fridge for up to 2 days .
Just make sure it's in an airtight container. I wouldn't recommend freezing this one, though, as the rice might get a bit mushy.
When you’re reheating, pop it in the oven at 175° C ( 350° F) for about 10 minutes, or until heated through.
Job's a good'un!
Variations: Your Fish, Your Way!
Honestly, this Baked seabass recipe is super adaptable. Wanna go low-carb? Swap the rice for cauliflower rice or quinoa. Want it spicier? Add a pinch of red pepper flakes.
If you're not into seabass, you can absolutely use baked cod recipe . And for my coriander-hating friends (I know you’re out there!), basil works a treat.
No need to worry about the Asian inspired seabass , right?
Nutrition Basics: Healthy and Delicious!
This dish isn't just tasty; it's actually pretty good for you! Seabass is packed with protein and omega-3 fatty acids.
That’s great for your brain and heart. Roughly speaking, each serving has about 450-550 calories, making it a satisfying meal without being too heavy.
It's a healthy baked fish dream. Okay, sounds like a right proper cooking challenge! Let's get those sorted, shall we? .
And for those looking for Seabass marinade ideas that will work wonders, look no further.
So, there you have it. All my tips and tricks to make this Quick seabass dinner a massive hit. Honestly, don't be scared to experiment and have fun with it.
Cooking should be enjoyable! Give this Baked seabass recipe a go and don't forget to let me know what you think.
Happy cooking!
Frequently Asked Questions
How do I know when my baked seabass is perfectly cooked? I don't want it to be like rubber!
That's a cracking question! The best way to tell if your baked seabass is cooked is to gently flake it with a fork. If it separates easily and is opaque throughout, it's ready. An internal temperature of 63°C (145°F) is ideal, but honestly, flakiness is your best bet. Remember, overcooking is a crime against fish, so keep a close eye on it!
Can I prepare the chili & coriander sauce for this baked seabass recipe ahead of time?
Absolutely! Making the sauce ahead of time is a fantastic idea, especially if you're short on time later. In fact, the flavors will meld together even more beautifully if it sits for a few hours in the fridge. Just give it a good stir before using it to marinate the fish. It's like a flavor holiday for the sauce!
What's the best way to store leftover baked seabass with sesame rice? I never seem to get it right!
Storing fish can be tricky, so you're not alone there! Allow the baked seabass and rice to cool completely before transferring them to an airtight container. Store in the fridge for up to 2 days. When reheating, add a splash of water or broth to prevent it from drying out. You can gently reheat it in the oven or microwave. Just don't expect it to be quite as good as fresh – fish is always best enjoyed straight away.
I'm not a huge fan of coriander. Is there something else I can use in this baked seabass recipe?
Totally understandable! Coriander is one of those love-it-or-hate-it herbs, a bit like Marmite. If you're not keen, try using fresh parsley or basil instead. They'll still bring a lovely freshness to the dish, though the flavor profile will be slightly different. You could even experiment with a mix of parsley and mint for something a bit different!
Can I bake the seabass and rice without sesame oil? I'm all out!
You can, but the sesame oil adds a really lovely nutty flavour to the rice that elevates the dish. If you're truly out, you could use another neutral oil like vegetable or sunflower oil in its place, but consider adding a sprinkle of sesame seeds before baking to try and replicate some of that flavour. It won’t be quite the same, but it'll still be a tasty baked seabass recipe.
Is this baked seabass recipe healthy? I'm trying to watch my waistline, you see.
This recipe can definitely be part of a healthy diet! Seabass is a great source of lean protein and omega-3 fatty acids. To make it even healthier, use low-sodium soy sauce, be mindful of the amount of oil you use, and consider serving it with extra steamed vegetables. You could also swap white rice for brown or quinoa for an extra fibre boost. Everything in moderation, as they say!
