Lemon Herb Baked Cod a Quick Easy Weeknight Delight
Table of Contents
- Recipe Introduction
- The Stars of the Show
- Ingredients & Equipment
- Lemon Herb Baked Cod : A Quick & Easy Weeknight Delight
- Prep Like a Pro for this Easy Cod Recipe
- Let's Get Cooking: Baked Cod Step-by-Step
- Mediterranean Cod Pro Tips for Perfection
- Recipe Notes: Elevating Your Baked Cod
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Fancy a proper fish dinner without the faff? Ever wondered how to get that perfect flaky Baked Cod ? This Easy Baked Cod Recipe is your answer.
Honestly, it's so simple, even I can't mess it up, and that's saying something! This recipe gives you a flaky Baked Cod , full of flavour without being too rich.
A Taste of the Med
This Mediterranean Cod recipe takes inspiration from sun-soaked shores. The lemon and herbs make you feel like you're on holiday.
It's super easy, taking about 30 minutes from start to finish. It yields about 4 servings, perfect for a family meal.
Why This Healthy Fish Recipe Rocks
This recipe uses Lemon Baked Cod , and it's packed with protein and low in carbs. It's a brilliant Baked White Fish Recipe for a weeknight cod recipe when you want something nutritious.
Plus, the fresh flavours make it a winner every time. Serve it for a casual family dinner or even a sophisticated dinner party, it always impresses!
The Stars of the Show
So, what makes this Easy Cod Recipe so special? The fresh lemon and herbs really make this recipe pop. They transform the cod into a taste sensation! Now, let's dive into what you'll need to make this magic happen.
Okay, bestie, let’s dive into what you’ll need for this Easy Baked Cod Recipe - . Honestly, it's so simple. Even I can’t mess it up, and that's saying something! This Lemon Baked Cod is proper lush.
You know?
Ingredients & Equipment
This Baked Cod recipe needs only a few things. We will use simple seasoning! Trust me, the result will be restaurant quality. And the best part? It’s a Healthy Fish Recipe !
Main Ingredients
- 4 (6-ounce) cod fillets (about 170g each), skin on or off. Quality check: The cod should be firm, not slimy. It should smell fresh, like the sea and not like old socks!
- 2 tablespoons olive oil ( 30ml ). Go for extra virgin if you're feeling fancy.
- 1 lemon, zested and juiced. You want a juicy one, yeah?
- 2 cloves garlic, minced. Fresh is best.
- 2 tablespoons fresh parsley, chopped. Curly or flat leaf, your call.
- 1 tablespoon fresh dill, chopped. Don't skip this, it's the secret weapon!
- 1/2 teaspoon dried oregano. Adds that Mediterranean vibe.
- 1/4 teaspoon red pepper flakes (optional, for a bit of a kick). I love a little heat, do you?
- Salt and freshly ground black pepper to taste. Seasoning is key, babes.
This Easy Cod Recipe is a game changer! This is so easy to create a Fish Dinner that you can prepare even during weekdays! Enjoy this Mediterranean Cod recipe.
Seasoning Notes
Honestly, don't skimp on the herbs! The combination of parsley, dill, and oregano is what makes this Flaky Baked Cod so special.
Think of it like a summer holiday in your mouth. You can always add a bit of garlic powder for an extra punch.
If you haven't got fresh herbs, dried will do in a pinch. Just use half the amount!
Equipment Needed
- Baking dish (9x13 inch or similar, about 23x33cm).
- Small mixing bowl.
- Lemon zester.
- Measuring spoons and cups.
- Oven.
You don’t need any fancy kit for this Baked White Fish Recipe . A baking dish is key for this Fish Dishes.
If you don’t have a zester, just finely grate the lemon peel. You could even use a mug in place of a mixing bowl.
Honestly, whatever works! This Weeknight Cod Recipe is all about simplicity.
Lemon Herb Baked Cod : A Quick & Easy Weeknight Delight
Fancy a super simple Fish Dinner that’s ready in a flash? Honestly, this Easy Baked Cod Recipe - is a game changer.
It’s all about getting that Flaky Baked Cod texture with minimal fuss. We're talking about a Healthy Fish Recipe that even the kids will enjoy.
I mean, who doesn’t love a bit of Lemon Baked Cod ?
Prep Like a Pro for this Easy Cod Recipe
Essential Mise en Place
First things first, let’s get organised. Grab your 4 cod fillets (about 170g each), 2 tablespoons of olive oil (30ml), 1 lemon, 2 minced garlic cloves, 2 tablespoons of fresh parsley, 1 tablespoon of fresh dill, ½ teaspoon of dried oregano, and a pinch of red pepper flakes.
Salt and pepper, of course!
Time Saving Organization Tips
Chop your herbs and mince your garlic before you start. You know? It saves so much time later. Get that oven preheating too, to 400° F ( 200° C) .
Let's Get Cooking: Baked Cod step-by-step
- Preheat Oven: Get that oven fired up to 400° F ( 200° C) .
- Herb Mix Time: Whisk together olive oil, lemon zest, lemon juice, garlic, parsley, dill, oregano, red pepper flakes, salt, and pepper in a bowl.
- Cod Bath: Place the cod in a baking dish. Drizzle that lemon herb mixture all over. Make sure each fillet gets its fair share.
- Bake: Pop it in the oven for 15- 20 minutes .
- Check: The Baked White Fish Recipe is done when the cod turns opaque and flakes easily with a fork. Aim for an internal temp of 145° F ( 63° C) .
Mediterranean Cod Pro Tips for Perfection
Don't Overcook It!
Cod can dry out quicker than you can say "fish and chips". Keep an eye on it!
Fresh is Best
Honestly, those fresh herbs make a HUGE difference. If you only have dried, halve the amount. It's just the way to go!
This Weeknight Cod Recipe is perfect for those evenings when you don't want to spend hours in the kitchen! Honestly, what are you waiting for?
Right then, let's talk about making the most of this Easy Baked Cod Recipe - ! I've been messing about in the kitchen for years.
Honestly, sometimes you just need a bit of extra guidance, you know? So, here are a few tips and tricks I've picked up.
Recipe Notes: Elevating Your Baked Cod
I love this Baked Cod . It’s proper simple, but tastes like something out of a fancy restaurant. Let's dive into a few pointers to make your Fish Dinner even better!
Serving Suggestions: Plating Like a Pro
Presentation is key! Arrange your Flaky Baked Cod artfully on the plate. I like to serve it with a generous squeeze of lemon and a sprig of parsley.
A side of vibrant green asparagus really makes it pop. For a bit of rustic charm, why not use a wooden board? It just feels a bit special, doesn't it? Complement this Lemon Baked Cod with a crisp glass of white wine.
Sauvignon Blanc works a treat! Or, if you're not drinking, a refreshing glass of iced tea will do the trick.
Storage Tips: Keeping It Fresh
If you have any leftovers of your Healthy Fish Recipe and I doubt you will store them in an airtight container in the fridge.
It'll keep for up to three days, easy. If you fancy freezing it, just make sure it's properly cooled first.
When you're ready to reheat, I reckon the oven is best. Just pop it in at 300° F ( 150° C) for about 10- 15 minutes .
This helps to keep that Baked White Fish Recipe nice and moist.
Variations: Make It Your Own
Fancy a bit of a kick? Throw in a pinch of cayenne pepper to the Mediterranean Cod mix. Trust me, it works! If you're avoiding gluten, use gluten-free breadcrumbs on top.
No one will know the difference! I’ve even swapped out the herbs for a Moroccan spice blend once. It was a gamble, but oh my gosh, it paid off! For a seasonal twist, use what's fresh! In the summer, courgettes are great.
In the winter, try some roasted root veg.
Nutrition Basics: Goodness on a Plate
This Weeknight Cod Recipe isn’t just delicious. It is packed with goodness. You're looking at about 220 calories per serving, with a whopping 35g of protein.
It’s a great source of omega-3 fatty acids, too. All that good stuff is great for your heart and brain.
Plus, it's low in carbs, so it's a win-win.
So there you have it! These simple tips will help you to take this Easy Cod Recipe to the next level.
Don’t be afraid to experiment and have fun. The best cooking comes from a place of love and a little bit of madness.
Go on, give it a go!
Frequently Asked Questions
How do I know when my baked cod is done? I don't want to end up with fish that's drier than the Sahara!
Nobody wants dry fish! Your cod is ready when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Start checking around 15 minutes, and remember, it's always better to err on the side of slightly undercooked, as it will continue to cook a bit from the residual heat.
Don't overbake it, or you'll be singing the blues!
Can I use frozen cod for this Easy Baked Cod Recipe - or does it have to be fresh?
You can definitely use frozen cod! Just make sure to thaw it completely before you start cooking. A good way to do this is to place it in the fridge overnight. Pat the fillets dry with paper towels before adding the lemon herb mixture; this helps them brown nicely in the oven.
You'll be saying "Bob's your uncle!" in no time!
What if I don't have all the fresh herbs listed in the Easy Baked Cod Recipe - can I still make it?
Absolutely! Fresh herbs are lovely, but dried herbs work just fine. If you are substituting, use about half the amount of dried herbs as you would fresh, as dried herbs have a more concentrated flavour. And feel free to experiment - a little dried thyme or rosemary could also be a smashing addition!
This recipe is fairly flexible, so don't be afraid to make it your own.
I'm trying to watch my calories. Is this Easy Baked Cod Recipe - a healthy option?
Yes, baked cod is a fantastic healthy option! Cod is a lean protein source, packed with nutrients but relatively low in calories and fat. Our recipe uses olive oil sparingly and relies on lemon and herbs for flavour, so you can enjoy a delicious and nutritious meal without feeling guilty.
Consider serving it with steamed veggies and a small portion of brown rice or quinoa for a balanced meal.
How long can I store leftovers of this Easy Baked Cod?
Leftover baked cod can be stored in the refrigerator for up to 2-3 days in an airtight container. Make sure it has cooled completely before refrigerating it. Reheat gently in the oven or microwave. It’s brilliant in fish tacos or a quick fish salad for lunch the next day!
Can I bake this Easy Baked Cod Recipe - in advance and reheat it later?
While it's best enjoyed fresh, you can bake the cod ahead of time if needed. However, reheating fish can sometimes dry it out. If you're doing this, slightly underbake it initially and then gently reheat it in the oven, covered with foil, to prevent it from drying.
Alternatively, you can flake the cooked cod and use it cold in salads or sandwiches.
Lemon Herb Baked Cod A Quick Easy Weeknight Deli
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 220 calories |
|---|---|
| Fat | 8g |
| Fiber | 0g |