Calamari Puttanesca a Mediterranean Kiss

Recipe Introduction: Ahoy, Seafood Lovers!

Fancy something a bit special tonight? Ever wondered if you could jazz up your squid recipes with a classic Italian twist? Well, let's get you hooked with my Calamari Puttanesca , a total flavour bomb!

This isn't your average calamari appetizer ; it's a vibrant seafood dinner that'll transport you straight to the Mediterranean.

What's the Deal with Calamari Puttanesca?

This dish is a cheeky take on the traditional Puttanesca sauce recipe , usually slathered over pasta. Instead, we're giving the pasta a miss and letting the calamari shine! Originating from Naples, Italy , Puttanesca is known for its bold flavors.

This Italian seafood entree is surprisingly easy. You will have it on the table in about 35 minutes. The recipe yields 2 servings.

Why You'll Be Obsessed

Honestly, the best part is how healthy it is. This Seafood Dinner is packed with protein and those good Mediterranean seafood recipes are also a brilliant source of omega-3s.

Plus, it's perfect for a quick weeknight meal or even a fancy date night. What makes this recipe special? It's the quick calamari recipe factor, and the punchy flavors all combining into an unforgettable, delicious experience.

Time to gather the ingredients, yeah?

Alright, let's dive into making some seriously tasty Calamari Puttanesca . This isn’t your average seafood dinner ; it's a flavour explosion.

This Italian seafood entree is seriously good and makes you feel like you are eating like a King, in no time at all! Ready?

Ingredients & Equipment

Time to gather our bits and bobs, and get ready to cook some delicious Calamari Puttanesca . This seafood dish is easier than you think! I'll break it down simply, so you know what to grab.

Main Ingredients

Okay, here’s what you’ll need for two servings of Calamari Puttanesca :

• 500g (1.1 lb) fresh or frozen calamari . Make sure it's cleaned. For a top notch dish only use high-quality calamari. The squid should smell fresh, not fishy, and have a firm texture. That’s how you can tell it's good!
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 medium onion, finely chopped
• 1 (400g/14 oz) can crushed tomatoes. I always go for a good quality brand here.
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tablespoons capers, drained
• 2 anchovy fillets, drained and finely chopped
• 1/4 cup dry white wine
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste

Seasoning Notes

The beauty of Puttanesca lies in the strong, harmonious flavours. It is absolutely delicious and adds a kick to our squid recipes and calamari recipes .

• Essential spice combination: Red pepper flakes, garlic. This combo delivers warmth and depth.
• Flavour enhancers: Anchovies add a salty umami. Don't skip them unless you are vegi.
• Swap it: If you don't have fresh basil, use dried, but halve the amount.

Equipment Needed

No need to get fancy here. Simple and Effective!

• Large skillet or sauté pan. Any large pan will do!
• Cutting board. For chopping.
• Chef's knife. Any knife will do for that matter.
• Measuring cups and spoons. You know the drill.

Honestly, I've made this quick calamari recipe using a wok before when I didn't have a skillet. Worked a treat! It's all about using what you have.

Cooking this calamari appetizer or Mediterranean seafood recipes is all about enjoying the process. Don’t stress if you don’t have every single ingredient, just roll with it!

Alright, gather 'round, food lovers! Today, we're diving headfirst into the deep blue sea for a seafood dinner that's quick, easy, and bursting with flavour.

Say hello to Calamari Puttanesca ! Trust me, this ain't your average Tuesday night calamari recipe .

Prep Steps: Let's Get Organised, Shall We?

First things first, mise en place is key. That's fancy chef talk for "get your stuff in order." Chop those veggies, measure your spices, and pat the calamari dry.

Trust me, dry calamari is happy calamari .

Essential mise en place:

• Chop 2 cloves of garlic (approx. 10g) and 1/2 a medium onion (approx. 75g). Slice 1/4 cup Kalamata olives and drain 2 tablespoons of capers.
• Pat 500g (1.1 lb) calamari tubes and tentacles dry.

Time Saving Tips

Honestly, who's got time to faff about? Buy pre-cleaned calamari if you can! It saves a ton of time, plus, if you have any frozen squid recipes , remember to let it thaw completely! It's all about finding ways to cut corners and still have a gourmet seafood dish .

Cooking Method

step-by-step: From the Sea to Your Plate

Right, let's get cooking. Don't worry. It is a quick calamari recipe and It is easier than it sounds.

1. Score the calamari tubes lightly. Season with salt, pepper, garlic and red pepper flakes.
2. Sauté calamari in 2 tablespoons of olive oil over medium high heat for 2- 3 minutes . It should be opaque and slightly browned. Set aside.
3. In the same pan, sauté minced garlic and chopped onion in 2 tablespoons of olive oil for 3- 5 minutes .
4. Deglaze with 1/4 cup white wine. Add 1 (400g/14 oz) can crushed tomatoes, olives, capers, and anchovies (if using). Simmer for 5- 7 minutes .
5. Return calamari to the pan. Cook for 2- 3 minutes until heated through.
6. Stir in fresh parsley and basil. Season to taste. Serve immediately.

Visual Cues for Doneness

You want the calamari to be opaque and slightly browned. If it starts to look rubbery, you've gone too far. It's a delicate balance, like a perfectly brewed cuppa.

Pro Tips: Secrets from My Kitchen

First off, don't overcrowd the pan when sautéing the calamari . Honestly, it's one of the biggest mistakes people make. Secondly, if you want to make it ahead, prepare the Puttanesca sauce recipe in advance and just sauté the calamari when you're ready to eat.

Common Mistakes to Avoid

Overcooking the calamari is the cardinal sin. It turns into something resembling a rubber band and nobody wants that. Also, don't skimp on the olives, capers, and anchovies they are the heart and soul of a true Puttanesca sauce recipe !

A Mediterranean Dream

And there you have it Calamari Puttanesca , a delightful Italian seafood entree that's perfect as a calamari appetizer or main course.

It's a flavour bomb of Mediterranean seafood recipes that will leave you wanting more. You know? Hope you enjoy it!

Recipe Notes for Your Calamari Puttanesca

Right then, you've got the recipe for Calamari Puttanesca , yeah? Fantastic! But honestly, sometimes a recipe is just the starting point.

Let's dive into a few notes to help you absolutely nail this amazing seafood dinner . I will share some tips for making this Mediterranean recipe to turn out perfectly.

Serving Up Some Style: Plating and Presentation

Okay, so presentation isn't everything, but let's be real, it helps! For this Calamari appetizer , I reckon serving it in shallow bowls.

Garnish with a sprig of fresh parsley and a cheeky lemon wedge. The lemon is essential, it cuts through the richness beautifully.

Oh, and a drizzle of good quality olive oil never hurts. Fancy pants, I know, but trust me!

Want more from this seafood dinner ? A side of crusty bread is perfect for soaking up that gorgeous sauce.

Also a green salad will make it a complete meal. Maybe even a glass of chilled Pinot Grigio. You know, to be sophisticated!

Storing like a Pro: Keep it Fresh!

So, you've got leftovers? Lucky you! This quick calamari recipe is best enjoyed fresh, but it keeps okay.

• Refrigeration: Pop the Calamari in an airtight container and it will be happy in the fridge for up to 2 days .
• Freezing? Nah, freezing is not ideal for Calamari . The texture can go a bit funny.
• Reheating: Gently reheat in a pan over low heat. Don't blast it in the microwave or the calamari will turn rubbery! Nobody wants that!

Tweaks and Twists: Make it Your Own

Want to change this Italian seafood entree ? Go for it! This Puttanesca sauce recipe is pretty forgiving.

• Dietary Adaptations: If you’re avoiding gluten, serve it over zucchini noodles.
• Seasonal Swaps: In summer, use fresh tomatoes instead of canned. It makes a world of difference. In Winter, add some sun-dried tomatoes for a boost.

Nutrition Know How: Goodness in a Bowl

Okay, I'm not a nutritionist, but let's keep it real. This Calamari recipe is packed with protein. It's also got healthy fats from the olive oil.

The olives and capers add a salty kick. Just watch out for the sodium content, alright? One serving is around 350 calories , give or take.

And remember: a balanced diet is important! This Mediterranean seafood recipes gives you an advantage of making good healthy choices.

Ready to Cook!

Honestly, Calamari Puttanesca might sound fancy, but it's totally doable. Follow these notes and you'll be golden. Get in the kitchen, have some fun, and don't be afraid to experiment.

You've got this!