Sweet and Tangy Fish Fillet Panlasang Pinoy Inspired
Recipe Introduction
Fancy a bit of Sweet and Sour Fish Fillet , eh? Ever crave that perfect balance of zing and yum? Honestly, this recipe is one of my go-to's when I'm feeling a bit nostalgic.
It reminds me of those takeaways after a long day, but way healthier and, dare I say, even tastier!
What's the Big Deal About Sweet and Sour Fish Fillet?
This isn’t just any old fish fillet recipe . Think Panlasang Pinoy Fish Recipe meets your local chippy. It’s got that authentic Sweet And Sour Fish Fillet Recipe Filipino vibe, blending the best of both worlds.
I remember first trying a version of this when my Auntie brought some over at Christmas Dinner one year and from that day I just fell in love with Chinese Fried Fish Fillet
This Filipino Style Fish Fillet Recipe is easy peasy to make. The Prep takes about 20 minutes and cooks in 25.
This recipe makes about 4 servings so its great for feeding the family, or saving some for lunch tomorrow!
Why You'll Love This Sweet and Sour Fish
This Sweet and Sour Fish Recipe is packed with flavour! And It's a great source of protein. This Easy Sweet and Sour Fish Recipe is perfect for a midweek meal.
What makes this Crispy Fish Fillet with Sweet and Sour Sauce so good? That Homemade Sweet and Sour Sauce for Fish , of course!.
It's sweet, it's tangy, and it's downright addictive!
Right, let's get stuck into the ingredients. Grab your shopping list and I'll meet you in the kitchen!
Ingredients & Equipment: Let's Get This Show on the Road!
Okay, so you wanna make some Sweet and Sour Fish Fillet , eh? Good shout! This Sweet and Sour Fish Recipe is a belter! It's easier than finding a decent cup of tea at a football match.
Trust me! Before we dive in, let's gather the troops, I mean, ingredients and gear.
Main Ingredients: The Stars of Our Show
Fish Fillet : 1.5 lbs (680g) of white fish. Cod, tilapia, or sea bass are champion. Make sure it's skinless and boneless, yeah? Honestly, the fresher the fish, the better the result.
Don't go for anything that smells too "fishy" that's one of the most important quality indicators .
Flour : 1/2 cup (60g) of all-purpose, for coating.
Egg : 1 large one, beaten.
Cornstarch : 1/2 cup (60g) , for that extra crispy Fish Fillet .
Vegetable oil : 1/4 cup (60ml) , for frying the fish to golden perfection.
Salt and pepper : To taste, like every decent dish requires.
Onion : 1 medium, chopped.
Garlic : 2 cloves, minced.
Bell peppers : 1 green and 1 red, chopped. Adds a real colour burst, innit?
Pineapple juice : 1 cup (240ml) . Essential for that proper sweet and sour vibe, straight out of Panlasang Pinoy's Fish Recipe.
White vinegar : 1/2 cup (120ml) , for the tang.
Sugar : 1/2 cup (100g) , gotta balance the vinegar.
Ketchup : 1/4 cup (60ml) , adds a bit of depth, you know?
Soy sauce : 2 tablespoons , for a bit of umami magic, Panlasang Pinoy Style Fish Fillet Recipe.
Cornstarch slurry : 1 tablespoon cornstarch mixed with 2 tablespoons water, to thicken the sauce.
Pineapple chunks : 1/2 cup (85g) , drained.
Pickled ginger : 1/4 cup (40g) . Optional, but it does give it a nice kick!
Seasoning Notes: The Secret Weapons
The blend of pineapple juice, vinegar, and sugar is your base for that Sweet and Sour Fish Fillet Recipe Filipino.
If you fancy a bit of heat, a pinch of red pepper flakes is the way to go. No pineapple juice? Apple juice works a treat!
Equipment Needed: Keep It Simple!
- Large skillet or frying pan: For frying the fish and making the sauce.
- Mixing bowls : For prepping.
- Whisk: For the sauce.
- Cutting board and knife: For the veg.
- Measuring cups and spoons: Obvs.
- Paper towels: For draining the Crispy Fish Fillet with Sweet and Sour Sauce.
Don't have a whisk? Fork will do. Seriously, Easy Sweet and Sour Fish Recipe, you don't need fancy stuff to make great food.
And that Homemade Sweet and Sour Sauce for Fish, the best thing ever! Time to cook this Chinese Fried Fish Fillet.
Sweet and Sour Fish Fillet: Your New Weeknight Hero
Fancy a bit of Panlasang Pinoy in your life? This Sweet and Sour Fish Fillet recipe is proper dynamite. Honestly, it’s so easy, even your nan could whip it up.
I'm talking crispy fish, tangy sauce, pure comfort food vibes. You are in for a treat with this Filipino Style Fish Fillet Recipe that will knock your socks off.
Ready to dive in?
Prep Like a Pro
Essential mise en place ? Basically, get all your bits and bobs ready. Chop your onions, peppers, and measure out your sauces.
Time saving tip ? Do this while the kettle boils for your cuppa. Safety first, watch those fingers when chopping.
Let's Get Cooking: step-by-step
- Coat the fish in seasoned flour, then egg, then cornstarch. This makes it crispy.
- Fry fish until golden brown. Internal temperature should hit 145° F ( 63° C) . Don't overcrowd the pan.
- Sauté onion and garlic in a pan. Add bell peppers.
- Whisk together pineapple juice, vinegar, sugar, ketchup, and soy sauce. Pour over the veggies.
- Thicken with cornstarch slurry. Cook until glossy.
- Stir in pineapple chunks and pickled ginger. This gives it that Sweet and Sour Fish Filipino tang.
- Gently fold in the fried fish. Heat through.
- Serve over rice. Job done!
Pro Tips from My Kitchen
Want to elevate your Sweet And Sour Fish Recipe ? Pat the fish dry. It gets crispier that way. Avoid common mistakes? Don't burn the garlic.
It ruins the whole thing. make-ahead option? The sauce can be made in advance. Just add the fish before serving.
My friend calls this the Easy Sweet and Sour Fish Recipe , and now you will too.
I remember the first time I made this, the sauce was a bit too sweet. A splash more vinegar sorted it right out.
Honestly, don't be afraid to taste and adjust. That's the best thing about Homemade Sweet and Sour Sauce for Fish .
This is so much better than Chinese Fried Fish Fillet from the takeaway!
Recipe Notes for Sweet and Tangy Fish Fillet
Honestly, this Sweet and Sour Fish Fillet Recipe Filipino style is more forgiving than you might think. Don't stress too much about getting everything perfect! It's about having fun in the kitchen.
Let's dive into some tips, tricks, and ways to make it your own.
Plating Like a Pro: Serving Suggestions
Presentation is key, innit? Serve this Chinese Fried Fish Fillet over a bed of fluffy steamed rice. Garnish with a sprinkle of chopped spring onions or a few sesame seeds.
For sides, some stir fried bok choy or even some crispy spring rolls would be absolutely banging. And for drinks, a cool glass of iced tea or even a light beer will complement the Sweet and Sour Fish perfectly.
Leftovers? No Problem: Storage Tips
Got leftovers? Lucky you! Store any extra Crispy Fish Fillet with Sweet and Sour Sauce in an airtight container in the fridge for up to 3 days.
To reheat, gently warm it in a pan over low heat, or microwave it until heated through. The Fish Fillet Recipe tends to soften a bit, so don't expect it to be as crispy as the first day.
Freezing isn't really recommended as the fish will lose its texture.
Make It Your Own: Variations
Fancy a bit of a twist on this Sweet And Sour Fish Recipe ? For a gluten-free version, use gluten-free flour and soy sauce.
If you're watching your sugar intake, try using a natural sweetener like honey or maple syrup. If you want some change with the recipe, you can add some tofu instead of fish fillets, this will give a totally new flavor with the same sauce, this is a great Vegetarian Panlasang Pinoy Fish Recipe .
The Good Stuff: Nutrition Basics
This Easy Sweet and Sour Fish Recipe is not only delicious but also provides a decent amount of protein from the fish.
The veggies add some vitamins and fibre. Keep in mind that the sauce does contain sugar, so it's best enjoyed in moderation.
One serving is approximately 450 calories, 30g of protein, 20g of fat, 40g of carbohydrates, 600mg of sodium, and 25g of sugar.
So there you have it. Making Sweet And Sour Fish Fillet doesn't have to be a chore, right? This Filipino Style Fish Fillet Recipe is all about enjoying the process and creating something delicious.
Now go on, get cooking, and don't forget to share your creations! You've totally got this, and I can't wait to see what you whip up with this Homemade Sweet and Sour Sauce for Fish !
Frequently Asked Questions
What's the best type of fish to use for Sweet and Sour Fish Fillet?
For a great Sweet and Sour Fish Fillet, I'd recommend a firm, white fish like cod, tilapia, or sea bass. These hold their shape well when fried and have a mild flavour that complements the sweet and tangy sauce. Avoid oily fish like salmon, as they can overpower the sauce.
How can I make the Sweet and Sour Fish Fillet sauce less sour, or sweeter?
The beauty of sweet and sour is the balance! If it's too sour for your liking, gradually add more sugar, a tablespoon at a time, until you reach your desired sweetness. Conversely, if it's too sweet, a splash more white vinegar or a dash of soy sauce can help balance the flavours out.
Taste as you go think of yourself as a culinary Goldilocks, searching for "just right."
Can I prepare the Sweet and Sour Fish Fillet ahead of time?
While you can prep some components ahead, like chopping the vegetables for the sauce, it's best to fry and combine the fish with the sauce just before serving. The fried fish will lose its crispness if it sits in the sauce for too long, which is a bit of a soggy bottom situation we want to avoid!
If you must prep ahead, keep the fried fish separate from the sauce and combine them just before serving.
I'm on a diet; what are some healthy substitutions I can make to this Sweet and Sour Fish Fillet recipe?
To lighten things up, consider baking the fish instead of frying it a little lemon juice and seasoning goes a long way! You could also use a sugar substitute in the sauce. Serve with brown rice or quinoa instead of white rice and load up on the vegetables.
Swapping the white sugar for honey or maple syrup, in moderation, could also add a nuanced flavour profile while being a tad healthier.
What's the best way to store leftover Sweet and Sour Fish Fillet?
Store any leftover Sweet and Sour Fish Fillet in an airtight container in the refrigerator. It's best consumed within 1-2 days. Be aware that the fish may lose some of its crispness upon reheating.
A quick zap in the microwave will do the trick, but for best results, consider gently reheating it in a skillet over low heat.
Sweet And Tangy Fish Fillet Panlasang Pinoy Insp
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 20g |
