Super Speedy Tuna Patties
Super Speedy Tuna Patties: From Tin to Table in Minutes!
Fancy a quick lunch idea ? Ever wondered what to do with that tin of canned tuna lurking in the cupboard? Honestly, sometimes I stare into the fridge and think, "Right, what's the quickest, easiest thing I can whip up?" Well, let me introduce you to my go-to: a tuna patties recipe that's pure comfort food.
These aren't just any fish patties recipe ; they're a proper flavour bomb.
These little beauties are like the sophisticated cousin of a tuna melt . They're inspired by traditional fishcakes, but so much faster to make.
Think crispy on the outside, flaky and moist on the inside. I reckon these tuna cakes will become a staple in your household, just like they are in mine.
Why You'll Love This Easy Tuna Recipe
This tuna patties recipe is dead simple. This tasty dish is also packed with protein! Perfect for a light lunch or a quick weeknight dinner.
They're especially brilliant when you want something satisfying without spending ages in the kitchen. Plus, you can easily adapt it to your liking, making them healthy tuna patties .
What's the Story?
The humble fishcake has been around for ages, providing a cheap and cheerful meal for families. My version is a shortcut, using canned tuna recipes to bring this classic into the 21st century.
It takes about 18- 20 minutes from start to finish, yields 4 patties, and is easy enough for anyone to make.
This is a proper good pan-fried tuna patties supper.
Alright, so you're ready to knock up some seriously tasty tuna patties recipe? Brilliant! Let's get down to the nitty gritty.
This easy tuna recipe is all about simple ingredients and minimal fuss. Trust me, even if you're a complete novice in the kitchen, you can nail this.
Ingredients & Equipment
Main Ingredients
Right then, here's what you'll need. I reckon you’ve probably got most of this in your cupboard already. We're making 4 glorious tuna cakes .
- Canned Tuna: 12 ounces (340g) in water or oil. Quality is key here! Look for sustainably sourced tuna. Give it a really good drain! Nobody wants soggy fish patties recipe .
- Egg: 1 large, lightly beaten. It binds everything together.
- Onion or Shallot: ¼ cup (30g) , finely chopped. This adds a bit of punch.
- Celery: ¼ cup (30g) , finely chopped. Adds a nice crunch.
- Mayonnaise: 2 tablespoons (30ml) . Full fat is king, honestly!
- Dijon Mustard: 1 tablespoon (15ml) . Or English mustard if you're feeling brave.
- Lemon Juice: 1 tablespoon (15ml) . Freshly squeezed for that zing!
- Breadcrumbs: ¼ cup (30g) . Panko is your friend for that extra crispy pan-fried tuna patties effect.
- Parsley: 1 tablespoon (15ml) , chopped fresh (optional, but lovely!).
- Salt: ½ teaspoon (or to taste).
- Black Pepper: ¼ teaspoon . Freshly ground for the best flavour.
- Oil: 2 tablespoons (30ml) olive or vegetable oil for frying.
Honestly, finding decent tuna is half the battle. I always go for the stuff that says "pole and line caught" or "dolphin safe" just to be sure.
It makes me feel a bit better, you know?
Seasoning Notes
Spice it up! A good tuna patties with breadcrumbs recipe relies on the right balance of flavours.
- Essential Spice Combo: Salt and pepper are a must, of course!
- Flavour Enhancers: Dijon mustard and lemon juice add a serious kick.
- Aromatics: Onion and celery bring that classic savoury note.
- Quick Subs: No Dijon? Use English mustard. No parsley? Skip it. Easy peasy!
If you’re after healthy tuna patties recipe , try adding some chilli flakes for a bit of heat. I once added a pinch of smoked paprika, and oh my gosh , it was amazing! Experiment, have fun!
Equipment Needed
We don't need the entire kitchen for this quick lunch ideas dish.
- Large Mixing Bowl: For mashing it all together.
- Fork: For flaking the tuna.
- Measuring Cups and Spoons: Obvious, innit?
- Skillet or Frying Pan: Non-stick is a godsend.
- Spatula: For flipping those tuna melts without smashing them.
- Plate with Paper Towels: To drain off the excess oil.
Don’t have a fancy skillet? No worries! A regular frying pan will do the trick. Just make sure it’s not too battered, or your canned tuna recipes will stick like glue.
I remember one time I tried making these in my student digs with a dodgy old pan. Total disaster! Half the patty stayed glued to the pan.
Learn from my mistakes! The key for a perfect tuna patties without egg is to ensure you have the correct equipment.
Super Speedy Tuna Patties: From Tin to Table in Minutes!
Fancy a quick bite that's both tasty and easy? These tuna patties are your answer! Inspired by classic fishcakes, they're a game changer for lunchtime.
You can elevate your cooking skills with this easy tuna recipe , and it combines canned tuna with flavourful seasonings and a touch of breadcrumbs for a crispy, moist treat.
Perfect with tartare sauce or lemon, these are not your usual tuna cakes .
Prep Steps: Get Your Ducks in a Row!
First things first, let's get organised. Drain your 12 ounces of canned tuna. Essential mise en place is key, innit? Finely chop a ¼ cup of onion and celery.
Give your lemon a squeeze. Remember, a tidy kitchen is a happy kitchen!
step-by-step: Easy Peasy Lemon Squeezy!
- Flake the tuna in a large bowl.
- Add the beaten egg, onion, celery, mayonnaise, mustard, lemon juice, breadcrumbs, parsley, salt, and pepper. Mix it all gently.
- Divide the mixture into 4 portions. Shape each into a patty.
- Heat 2 tablespoons of oil in a skillet over medium heat.
- Fry the patties for 4- 5 minutes per side until golden brown. Internal temperature must be 165° F .
- Drain on paper towels and serve hot!
Pro Tips: Chef's Secrets
Want to make these tuna patties extra special? Don't overmix the tuna it gets tough! For healthy tuna patties recipe , try baking them.
Place them on a baking sheet and bake at 375° F for about 15 minutes . To avoid soggy patties, drain the tuna really well.
Tuna patties with breadcrumbs are great, but you can use crushed crackers too. Ever tried making these tuna patties without egg ? Use a flax egg to bind the ingredients!.
Honestly, these pan-fried tuna patties are one of my fave quick lunch ideas . Whether you call them fish patties recipe or tuna melts , they are amazing.
Try these canned tuna recipes and you won't regret.
Right then, get cracking and enjoy these delicious, quick tuna patties! You'll be hooked, I tell ya!
Recipe Notes for Your Super Speedy Tuna Patties
Right, let's talk shop about these tuna patties recipe . Honestly, this is where the fun begins. These ain’t your nan's bland tuna cakes . We're taking flavour to the next level!
Serving Suggestions: Show 'em Off!
Plating is key, innit? For a fancy vibe, try serving your pan-fried tuna patties on a bed of rocket.
A squeeze of lemon is a must! If you're feeling casual, slap 'em in a burger bun. Call it a deluxe tuna melts .
As for sides, a simple green salad does the trick. Or, for something a bit more substantial, how about some crispy chips? A pint of cold beer or lemonade will really hit the spot.
Storage Tips: Keep 'em Fresh!
Got leftovers? Wrap those healthy tuna patties recipe tightly in cling film. They'll happily sit in the fridge for up to 2 days.
Want to freeze them? Absolutely! Let them cool completely, then wrap individually. They'll keep in the freezer for up to a month.
Reheating is easy. Just pop them in the oven at 350° F ( 175° C) until heated through. Or pan-fry them for a crispy finish.
Variations: Mix it Up!
Want to spice things up? Chuck in a pinch of chilli flakes for a fiery kick. If you're avoiding gluten, use gluten-free breadcrumbs.
Easy peasy! Looking for a tuna patties without egg option? Try using a flax egg. Just mix 1 tablespoon of ground flaxseed with 3 tablespoons of water.
Let it sit for 5 minutes to thicken.
Nutrition Basics: Goodness in Every Bite
These canned tuna recipes aren't just tasty. They're packed with protein from the tuna. And the omega-3 fatty acids are great for your brain.
Let's face it, we could all use a bit of brain food. Each patty clocks in at around 250 calories.
So, they are a satisfying but not too heavy meal. Perfect for those quick lunch ideas !
So, there you have it. Everything you need to know to create the perfect fish patties recipe ! Honestly, don't be afraid to experiment.
This easy tuna recipe is all about having fun and making something delicious. Now, go get cooking! You've totally got this!
Frequently Asked Questions
My tuna patties are falling apart when I cook them! What am I doing wrong?
Oh dear, that's a right pickle! It sounds like your mixture might be too wet. Make sure you drain the tuna really well press out as much liquid as you can, like squeezing water from a sponge. You can also add a bit more breadcrumbs to the mixture to bind everything together.
Chilling the patties for 30 minutes before frying can also help them hold their shape. Nobody wants a tuna patty crumble!
Can I use different types of tuna for this tuna patties recipe?
Absolutely, you can! While this tuna patties recipe is usually made with canned tuna in water or oil, feel free to experiment. Tuna in oil will give you a richer flavour, but remember to drain it well to avoid a greasy patty.
You could even use fresh tuna, but make sure it's cooked and flaked before adding it to the mixture. It's your kitchen, your rules!
How long will these tuna patties last in the fridge, and can I freeze them?
These tuna patties are best enjoyed fresh, but leftovers can be stored in the fridge for up to 2-3 days in an airtight container. To freeze them, wrap the cooked and cooled patties individually in cling film, then place them in a freezer bag. They'll keep for up to 2 months.
Just thaw them overnight in the fridge and reheat them in a skillet or oven until warmed through. Though freezing might make them a tad less crispy.
I'm trying to be healthier, are there any lighter variations of this tuna patties recipe?
Good on you for trying to eat healthier! You can definitely lighten up this tuna patties recipe. Try using tuna in water instead of oil, and swap the full fat mayonnaise for a lighter version or even Greek yogurt for a tangy twist.
Using wholemeal breadcrumbs instead of white breadcrumbs can also add a bit of extra fibre. You can even bake them instead of frying; just brush them with a little oil and bake at 180°C (350°F) for about 15-20 minutes, flipping halfway through.
Can I add any other vegetables to my tuna patties recipe for extra flavour?
You bet your sweet bippy you can! Adding extra veggies is a brilliant way to boost the flavour and nutrition of your tuna patties recipe. Diced bell peppers (red, yellow, or orange) or finely chopped zucchini can be lovely additions.
Just be sure to chop them finely and sauté them lightly before adding them to the tuna mixture to prevent them from being too watery. Corn and peas would also be great in the mix.
What’s the best way to serve these tuna patties? Got any serving suggestion besides a bun?
You're thinking outside the box - I like it! Ditch the bun and serve these patties alongside a fresh garden salad, with a wedge of lemon for a zingy, zesty meal! If you’re after something more substantial, try them with roasted vegetables (like sweet potatoes or broccoli) or alongside some quinoa for a balanced, fulfilling dish.
Feeling posh? Serve them as part of a tapas spread with other nibbles!
Super Speedy Tuna Patties
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Protein | 25g |
| Fat | 15g |
| Carbs | 5g |
| Sodium | 400mg |
