Sunshine Shrimp Skewers Your Goto Healthy Grill Recipe
Recipe Introduction
Quick Hook
Ever found yourself craving that summer feeling? These Healthy Grilled Shrimp Kabobs are sunshine on a stick! Honestly, the zesty, herby marinade alone is enough to make your mouth water.
Brief Overview
Originating from a love of Mediterranean flavours and easy grilling, these Shrimp Kabob are perfect for a light and delicious meal.
This recipe is super easy and takes around 58 minutes total. It makes 4 servings, perfect for a family dinner or a small gathering with your mates!
Main Benefits
These Grilled Shrimp Skewers aren't just tasty; they're packed with protein and low in carbs ideal for a healthy lifestyle! They're perfect for a BBQ with friends or a quick weeknight meal.
What makes this recipe special is the vibrant combination of flavours and the fact that it feels like a fancy treat without the fuss.
Get Ready to Grill Some Sunshine!
Alright, let's dive into these Healthy Grilled Shrimp Kabobs . I mean who doesn't love a Shrimp Kebab , especially one that's good for you? This is one of those Healthy Summer Grilling Recipes that makes you feel like you're on holiday.
These Mediterranean Shrimp Kabobs are seriously simple to make. You don't need to be a culinary genius to whip up this Easy Shrimp Skewer Recipe .
I promise, even your nan could manage these!
The Star of the Show: Flavour Packed Shrimp
The Shrimp Kabob Marinade is where the magic happens. It's a zesty blend of lemon and herbs that transforms ordinary shrimp into a flavour sensation.
I'm talking Lemon Herb Shrimp Kabobs levels of deliciousness! Don't skimp on the fresh herbs; they make all the difference.
Ingredients & Equipment: Let's Get Sorted!
Alright, so you wanna make some banging Healthy Grilled Shrimp Kabobs ? Sorted. This isn't complicated, I promise. Just grab your bits and bobs, and we'll be laughing.
Main Ingredients for Shrimp Kebabs Grilled
Here's the shopping list.
- Extra Virgin Olive Oil: ¼ cup (60ml) . Go for decent stuff.
- Fresh Lemon Juice: ¼ cup (60ml) . Squeeze it yourself!
- Garlic: 2 cloves , minced. Get that pungent flavour going.
- Fresh Parsley: 1 tablespoon , chopped. Fresh is key here.
- Fresh Oregano: 1 tablespoon , chopped.
- Dried Thyme: 1 teaspoon . A little goes a long way.
- Red Pepper Flakes: ½ teaspoon (optional). For a bit of zing!
- Sea Salt: ½ teaspoon .
- Black Pepper: ¼ teaspoon .
- Large Shrimp: 1 ½ pounds (680g) , peeled and deveined. Look for plump, firm shrimp.
- Red Bell Pepper: 1 . Chop it into 1 inch pieces. Colour matters.
- Yellow Bell Pepper: 1 . Same size as the red.
- Zucchini: 1 . Slice it into ½-inch rounds.
- Red Onion: 1 . Cut into wedges.
Seasoning Notes for a Perfect Shrimp Kabob Marinade
Honestly, the marinade is where the magic happens. Don't skip it!
This combo of lemon, garlic, and herbs? Chef's kiss . The lemon cuts through the richness of the shrimp. The herbs just make it taste summery, you know? If you don't have fresh herbs, dried ones work in a pinch.
Just use less. A good sub is rosemary if you want something bolder.
Feel free to add a dash of smoked paprika for some smokiness, especially if you're doing these Shrimp Kabobs On The Grill .
Equipment Needed for these Easy Shrimp Skewer Recipe
Keep it simple, yeah?
- Grill: Gas or charcoal. Your call, mate. If you want to make Grilled Shrimp Skewers .
- Skewers: Metal or bamboo. Soak bamboo ones for at least 30 minutes to stop them from burning.
- Mixing Bowl.
- Whisk.
- Cutting Board.
- Knife.
That's it! Nothing fancy. Let's get cooking some Healthy Grilled Shrimp Kabobs ! These Lemon Herb Shrimp Kabobs really are amazing on the Barby!
And there you have it. Your complete list of all you need to make these amazing Mediterranean Shrimp Kabobs . They are the perfect way to enjoy Healthy Summer Grilling Recipes .
Cooking Up Sunshine: Healthy Grilled Shrimp Kabobs
Fancy a bit of sunshine on a stick? These Healthy Grilled Shrimp Kabobs are dead easy. I mean, seriously, if I can do it, anyone can.
Plus, they're healthy! I'm all about those Healthy Summer Grilling Recipes , you know?
Prep Like a Pro: The Mise en Place Magic
First things first, let's get organized. Peel and devein your 1 1/2 pounds of shrimp. I prefer leaving the tails on.
Makes 'em easier to grab, doesn't it? Then, chop up 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, and 1 red onion.
Time saving tip: chop your veggies while the shrimp are marinating. Safety? Just watch your fingers, yeah?
Shrimp Kabob Marinade: Zesty Goodness
Honestly, this marinade is where the magic happens. Whisk together ¼ cup olive oil, ¼ cup lemon juice, 2 cloves minced garlic, 1 tablespoon chopped parsley, 1 tablespoon chopped oregano, 1 teaspoon dried thyme, ½ teaspoon red pepper flakes (if you like a kick!), ½ teaspoon salt, and ¼ teaspoon pepper.
Pop your shrimp in and let it sit for 30 minutes to 2 hours . Don't overdo it. The lemon juice will start to "cook" them.
Grilled Shrimp Skewers: step-by-step
- Thread the shrimp and veggies onto skewers. Alternate colors!
- Preheat your grill to medium high heat ( 375° F or 190° C) .
- Clean and lightly oil the grates. No one wants sticky Shrimp Kabob !
- Grill for 3- 5 minutes per side .
- They're done when the shrimp are pink and opaque.
Pro Tips for Perfect Shrimp Kabobs On The Grill
Don't overcook the shrimp. Keep that in mind, or you are in for rubbery and not juicy Shrimp Kebab . 3- 5 minutes per side is the key.
Space the Grilled Shrimp Skewers out on the grill for even cooking. You can make the marinade ahead of time, but marinate the shrimp just before grilling.
If you're using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Recipe Notes: The Nitty Gritty
Right, so you're ready to fire up the grill and make some Healthy Grilled Shrimp Kabobs . Ace! Before you do, let's run through some crucial notes to make sure you absolutely nail it.
These are from my own grilling adventures trust me, I've had my fair share of BBQ fails!
Serving Up Style: Plating and Presentation Ideas
Okay, these Shrimp Kabobs Grilled are already pretty vibrant, but presentation matters, right? A simple trick is to arrange them on a platter with a bed of fresh greens.
Maybe a colourful mix of rocket and watercress? For extra pizzazz, drizzle with a bit of the leftover Shrimp Kabob Marinade it works wonders.
Don't forget sides! A light and fluffy couscous, perhaps with lemon zest, or a crunchy Greek salad are amazing with these skewers.
And for a bevvy? A crisp white wine or a refreshing sparkling water will be mint.
Storage Savvy: Keeping Leftovers Fresh
So, you've managed not to eat all your Grilled Shrimp Skewers in one sitting? Kudos to you! Leftovers can be stored in an airtight container in the fridge for up to 3 days .
Honestly, they are best eaten fresh, you know?
Freezing these Shrimp Kebabs Grilled isn't really recommended, as the texture of the shrimp can get a bit rubbery when defrosted. Nobody wants that!
Reheating? A quick zap in the microwave works, but grilling them again for a minute or two per side is even better. Just watch them closely!
Variations on a Theme: Tweaks and Swaps
Fancy shaking things up a bit? Of course you do! For a low-carb version, skip the zucchini and bell peppers, and load up on mushrooms or broccoli.
Loads of people are doing healthy summer grilling recipes at the moment, so you are on trend, mate!
Got some cherry tomatoes and olives lying around? Add them for a Mediterranean Shrimp Kabobs twist. I did once when I had friends visiting, and they really enjoyed it.
Nutrition Nods: Goodness Inside
These Lemon Herb Shrimp Kabobs are packed with protein, thanks to the shrimp, and vitamins from the veggies. Shrimp is a good source of selenium and vitamin B12, too.
Plus, grilling means you're avoiding all that extra oil from frying. Win-win!
Each serving clocks in at around 250 calories, so it's a pretty guilt free meal. Perfect if you're trying to be a bit healthier without sacrificing flavour.
Right then, that's all folks. Grab your ingredients, get grilling, and get ready to enjoy some truly delicious, Healthy Grilled Shrimp Kabobs ! Don't be shy about sharing your creations.
And if you are looking for an easy shrimp skewer recipe then this is it!
Frequently Asked Questions
How can I prevent my shrimp from becoming rubbery when making Healthy Grilled Shrimp Kabobs?
Ah, the dreaded rubbery shrimp! The key is to avoid overcooking them. Shrimp are done when they turn pink and opaque, which usually takes only 3-5 minutes per side on a medium high grill.
Also, don't marinate them for too long in the lemon juice, as the acid can start to "cook" them before they even hit the grill max 2 hours is usually the sweet spot!
Can I prepare these Healthy Grilled Shrimp Kabobs ahead of time?
Absolutely! You can chop the vegetables and prepare the marinade ahead of time, storing them separately. You can even assemble the skewers a few hours in advance, but don't marinate the shrimp for longer than 2 hours before grilling, as mentioned earlier.
Just cover the assembled skewers and keep them in the fridge until you're ready to fire up the grill.
What are some good side dishes to serve with these Healthy Grilled Shrimp Kabobs?
These skewers are super versatile! A light and fresh Greek salad or a side of quinoa or couscous would be lovely. For a bit of extra flavor, try serving them with a tangy tzatziki sauce for dipping. And of course, no BBQ is complete without a crisp pint or sparkling water to wash it all down!
I'm on a low-carb diet. How can I adapt these Healthy Grilled Shrimp Kabobs?
No worries, mate! To make these skewers keto friendly, simply swap out the bell peppers and zucchini for low-carb veggies like broccoli florets or mushrooms. You can also add halloumi cheese for an extra savory element. Just be mindful of any added sugars in your marinade ingredients.
What's the best way to store leftover grilled shrimp skewers?
If you've managed to resist polishing off all the skewers in one go, store the leftover grilled shrimp in an airtight container in the fridge. They'll be good for up to 3 days. You can reheat them gently in a pan or microwave, but be careful not to overcook them during reheating, or they might get a bit tough.
They're also great cold in a salad!
Can I use frozen shrimp for these Healthy Grilled Shrimp Kabobs?
You sure can! Just make sure to thaw the shrimp completely before marinating and grilling. Pat them dry with paper towels to remove any excess moisture, which will help them get a nice sear on the grill.
Look for shrimp that have already been peeled and deveined to save yourself some prep time unless you fancy a bit of kitchen therapy, that is!
Sunshine Shrimp Skewers Your Goto Healthy Grill
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 12g |
| Fiber | 2g |
