Stirfried Green Beans and Pork with Gingergarlic Goodness

Stir Fried Green Beans and Pork: Your Next Weeknight Hero

Ever stare into the fridge wondering what to make? Fancy something easy and healthy? This green beans and pork recipe is your answer.

It's packed with flavour and ready in under 30 minutes.

From Humble Origins to Your Table

This dish is inspired by Chinese stir fry techniques. Think wok hei and bold flavours. But it’s made accessible for the everyday cook.

It's quick, easy, and super satisfying. This stir fried green beans and pork recipe is destined to become a regular. It’s also surprisingly healthy.

This version is easy. Prep takes about 15 minutes. Cooking takes another 15. This gives you 4 tasty servings.

Why You'll Love This Green Beans and Pork Recipe

Honestly, this is a fantastic meal. Healthy pork and green bean recipe ? Yes, please. It's loaded with protein and vitamins.

It's perfect for a busy weeknight. Or any time you want a flavourful, fast meal. What makes it special? The ginger garlic sauce.

It's savoury, slightly sweet, and utterly addictive.

Ready to get started? Here's what you'll need.

Ingredients For This Pork and Green Bean Delight.

• 1 pound (450g) fresh green beans, trimmed
• 1 tablespoon vegetable oil
• 1 pound (450g) pork tenderloin, cut into ½-inch strips
• 2 cloves garlic, minced
• 1 inch (2.5cm) piece of ginger, peeled and minced
• ¼ cup (60ml) soy sauce (low-sodium preferred)
• 2 tablespoons rice vinegar
• 1 tablespoon honey (or maple syrup for vegan option)
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• Salt and freshly ground black pepper, to taste
• Sesame seeds, for garnish (optional)
• Chopped scallions, for garnish (optional)

What Do I need for this Stir fry?

You just need a big pan, a chopping board, knife, and a little bowl. Grab your wok or a large skillet.

You'll also need a cutting board and a sharp knife. A small bowl will be helpful for mixing the sauce.

Time To Cook Some Pork with Green Beans!

The steps are super easy. Prep your veggies and pork. Mix the sauce. Stir fry everything together. Then, you are ready to eat. It sounds easy right?

Asian pork and green beans has never been so easy. You can adjust it. Add a dash of sriracha. Or swap the pork for chicken or tofu. The possibilities are endless.

So, ditch the takeaway. Try this amazing Green Beans and Pork stir fry. You won't regret it!

Ingredients & Equipment: Let's Get Started!

Alright, let's talk about what you'll need to make this amazing green beans and pork dish. Honestly, the best thing about this recipe is that it's super simple.

You probably have half of this stuff in your cupboard already.

Main Ingredients: Fresh is Best

• 1 pound (450g) fresh green beans , trimmed. You know, the squeakier, the better.
• 1 pound (450g) pork tenderloin , cut into 1/2 inch strips. Look for pork that's pink and firm.
• 1 tablespoon vegetable oil. Any neutral oil works.
• 2 cloves garlic, minced. Fresh is key.
• 1 inch (2.5cm) piece of ginger, peeled and minced.
• 1/4 cup (60ml) soy sauce. Low-sodium is the way to go.
• 2 tablespoons rice vinegar. Adds a lovely tang.
• 1 tablespoon honey. Or maple syrup, for a vegan twist.
• 1 teaspoon sesame oil. Don't skip this!
• 1 tablespoon cornstarch.
• 2 tablespoons water.
• Salt and pepper, to taste.
• Sesame seeds, for garnish. Optional, but cute.
• Chopped scallions, for garnish. Also optional.

Seasoning Notes: It's All About That Flavor

For this stir fried green beans and pork recipe , the key is balance. The ginger and garlic are essential, like salt and pepper to our British fish and chips! Soy sauce gives that savory umami, while the rice vinegar adds a bit of tang.

The honey? It rounds everything off with a touch of sweetness. Honestly, this ginger garlic pork and green beans combo is delicious.

If you don't have rice vinegar, try white wine vinegar in a pinch. It won't be exactly the same, but it will do.

The best thing about this pork with green beans is that is so adaptable.

Equipment Needed: Keep it Simple

You don't need fancy kit for this Asian pork and green beans recipe. A wok or a large skillet is essential.

A cutting board and a knife too, naturally, I mean, how else are you going to chop the green beans and pork ? A small bowl for the sauce is handy.

See? Minimal fuss.

Think of it this way: the easier it is to make, the more likely you are to try it. This quick pork and green bean dinner is perfect for a weeknight pork and green beans meal, so the last thing you want is to start thinking about equipment for hours.

This is an easy green bean stir fry with pork so make the most of it! It's also a pretty healthy pork and green bean recipe choice, if you're watching your waistline.

Mastering the Stir Fry: Green Beans and Pork Perfection

Alright, let's talk stir fried green beans and pork recipe . This isn't just any old dish. It's a flavour bomb, a weeknight champion, and honestly, way better than ordering takeout.

This recipe for pork with green beans is one you'll make again and again.

Prep Steps: Let's Get Organised

First things first: mise en place . It's fancy French for "get your stuff together". Chop the green beans, slice the pork about ½-inch thick is perfect and mince the garlic and ginger.

Honestly, this is half the battle. Whisk together your sauce. It's soy sauce, rice vinegar, honey, sesame oil, cornstarch, and water.

Set the bowl aside for later.

The step-by-step: Stir Fry Magic

1. Heat 1 tablespoon of oil in a wok over high heat . Get it screaming hot!
2. Add the pork and stir fry until browned. This usually takes only a couple of minutes. Set the pork and vegetables recipes aside.
3. Add the garlic and ginger to the wok. Stir fry for about 30 seconds . Watch it closely, burnt garlic is a disaster.
4. Add the green beans. Stir fry for 5- 7 minutes until crisp tender. That slight bite is key.
5. Return the pork to the wok. Pour in the sauce. Stir fry until the sauce thickens. This takes about 1- 2 minutes .
6. Serve immediately! Garnish with sesame seeds and scallions if you're feeling fancy.

Pro Tips: Elevate Your Stir Fry Game

High heat is crucial for that authentic wok hei! Don't overcrowd the pan, or your ingredients will steam. It's better to cook in batches.

Looking for a healthy pork and green bean recipe ? Reduce the honey and soy sauce, load up on the green beans, and use lean pork.

For an extra layer of flavour try adding a touch of ginger garlic pork and green beans , will add an extra layer of flavour.

Want to make-ahead? The sauce can be made a day in advance. Store it in the fridge. But honestly, this dish is best served fresh.

And remember don't skip the fresh ginger! It makes all the difference between an okay stir fry and a truly amazing Asian pork and green beans dish.

So, next time you are thinking Chinese green beans with pork , try this version. Simple, fast and delicious! If you are running out of time, this quick pork and green bean dinner will be a game changer.

Recipe Notes: Tips for a Stellar Green Beans and Pork

Right then, let's dive into some handy notes to make your green beans and pork dish sing! Honestly, cooking is all about those little tweaks that elevate a meal from good to gorgeous .

These are the secrets I've picked up from my own kitchen adventures, and they're designed to help you nail this recipe every time.

Serving Suggestions: Show It Off!

Okay, so you've cooked up this amazing stir fried green beans and pork recipe , now what? Presentation matters, you know? I like to pile mine high on a plate, drizzling any extra sauce from the pan right over the top.

Garnish with sesame seeds and those chopped scallions. For sides, how about a bowl of fluffy jasmine rice? It soaks up all that lovely ginger garlic pork and green beans sauce.

Or, fancy a change? Try some egg noodles. For drinks, ice-cold beer complements the Asian pork and green beans perfectly.

Storage Tips: Keep It Fresh

Got leftovers? Lucky you! Pop them in an airtight container and into the fridge. They'll be good for 3-4 days .

To reheat, either microwave them for a couple of minutes or, better yet, give them a quick sizzle in a pan.

If you're batch cooking, this dish freezes surprisingly well. Let it cool completely before freezing in freezer safe bags. Reheat from frozen in a pan over medium heat, stirring occasionally, for about 10- 15 minutes .

Variations: Make It Your Own!

This recipe is super versatile, so don't be afraid to experiment. For a healthy pork and green bean recipe twist, use tamari instead of soy sauce.

Want to go veggie? Simply swap out the pork for tofu. Or, add more vegetables, like sliced bell peppers or mushrooms, for a pork and vegetables recipes feast.

For seasonal swaps, in winter, try adding some chestnuts for a hearty, festive flavour.

Nutrition Basics: Fuel Your Body

Let's get real about what we're eating. Each serving of this weeknight pork and green beans goodness clocks in around 350 calories , with a whopping 35g of protein .

You also get 15g of fat and 20g of carbs . It's a fairly balanced meal, perfect for a quick pork and green bean dinner ! Plus, green beans are packed with vitamins, so you're doing your body a favour.

So there you have it my top tips for making this easy green bean stir fry with pork a total triumph.

Give it a go, have fun, and remember, even if it doesn't turn out perfectly the first time, it'll still taste delicious.

Happy cooking!