Speedy Szechuanstyle Fish Fillets Woktossed Wonder
- Recipe Introduction
- Why You'll Love This Spicy Chinese Fish
- What Makes This Fish Fillet Stir Fry Recipe So Good?
- Let's Talk Ingredients for Chinese Pan Fried Fish
- Ingredients & Equipment Deconstructed
- Speedy Szechuan-Style Fish Fillets: Wok-Tossed Wonder!
- Recipe Notes: Your TASTY CHINESE STYLE FISH FILLETS Adventure
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a TASTY CHINESE STYLE FISH FILLETS dish that's quicker than ordering a takeaway? Honestly, this wok fried fish recipe is a game changer! It’s packed with spicy Asian fish flavours.
Brief Overview
This Szechuan fish fillets recipe brings the exotic taste of China right to your kitchen. This is an easy fish stir fry that takes about 25 minutes from start to finish.
This recipe will serve two to three people easily.
Main Benefits
Forget boring weeknight dinners! This dish is full of protein and is a healthier alternative to your typical Friday night "chippy tea".
It's also a perfect weeknight fish recipe Chinese style that’ll impress everyone at the table.
Why You'll Love This Spicy Chinese Fish
I first tried something similar at a little hole-in-the-wall restaurant in Chinatown. I fell in love! It's a great takeout fakeout fish recipe.
I recreated it at home because it was so good.
Chinese spicy fish really tingles the taste buds.
What Makes This Fish Fillet Stir Fry Recipe So Good?
The secret's in the sauce! That doubanjiang paste brings all the umami. It is a must have! The Szechuan peppercorns add a really unique tingling sensation, not just heat. It is addictive!
Let's Talk Ingredients for Chinese pan-fried Fish
You'll need fish fillets (cod or haddock work great), plus a few pantry staples. Don't skip the ginger and garlic. It adds so much depth.
Right, let's talk ingredients for these TASTY CHINESE STYLE FISH FILLETS . Honestly, a few simple things, and bam, you've got a fantastic meal. Forget that greasy takeaway!
Ingredients & Equipment Deconstructed
Main Ingredients: Your Shopping List Sorted
Here's the lowdown on what you need.
Fish Marinade:
- 1 lb (450g) white fish fillets
- 1 tbsp (15ml) soy sauce
- 1 tsp (5ml) Shaoxing rice wine
- 1 tsp (5ml) cornstarch
- 1/4 tsp white pepper
Sauce Situation:
- 2 tbsp (30ml) vegetable oil
- 2 cloves garlic, minced
- 1 inch (2.5cm) ginger, minced
- 1-2 red chilies, chopped
- 1 tbsp (15ml) doubanjiang
- 1 tbsp (15ml) soy sauce
- 1 tbsp (15ml) black vinegar
- 1 tsp (5ml) sugar
- 1/2 tsp (2.5ml) Szechuan peppercorns
- 1/4 cup (60ml) chicken broth
- 1 tbsp (15ml) cornstarch mixed with 2 tbsp (30ml) cold water
Finishing Touches:
- 2 tbsp chopped spring onions
- Toasted sesame seeds, optional
- Dried red chili flakes, optional
Quality Check? For the fish, fresh is best! Make sure it smells clean and feels firm. No one likes fishy fish, right?
Seasoning Notes: Flavour Bombs Away!
It's all about that balance. Ginger, garlic, chillies are the holy trinity.
Doubanjiang is the secret weapon. It adds depth and that unami thing. The blend for this Spicy Asian Fish recipe just works.
Szechuan peppercorns will give that authentic Szechuan Fish Fillets flavour. Lightly toasting these bad boys does make a difference.
Black vinegar gives a little zing . Balsamic works in a pinch.
If you are trying this Fish Fillet Stir Fry Recipe , soy sauce is a classic. Tamari if you're dodging gluten.
Equipment Needed: Keep It Simple, Stupid!
You don't need fancy gear for this.
- A wok or large frying pan. Honestly, a Wok Fried Fish Recipe is best in a wok, but a big frying pan will do.
- A couple of bowls. One for the marinade, one for the sauce. Done.
No need for crazy gadgets. I made this Easy Fish Stir Fry for ages without them! Just common sense, and you'll nail it.
This Quick Chinese Fish Dinner feels too easy when you are done.
Enjoy these Chinese Spicy Fish in this easy to prepare Chinese pan-fried Fish dish that is a great Weeknight Fish Recipe Chinese and the perfect Takeout Fakeout Fish .
Speedy Szechuan Style Fish Fillets: Wok-Tossed Wonder!
Right then, fancy some TASTY CHINESE STYLE FISH FILLETS tonight? This recipe brings proper restaurant vibes to your kitchen. It's dead easy and packed with those Szechuan flavours we all love.
Forget the Weeknight Fish Recipe Chinese takeaway, this is quicker, healthier, and tastes mega. Seriously, you'll be hooked on this Takeout Fakeout Fish !
Prep Steps: Your Secret Weapon
Alright, let's get organised. First up: Essential mise en place . Chop your garlic, ginger, and chillies. Get your sauce ingredients measured out.
The Time saving organization tips help everything go swimmingly. And heads up, when dealing with chilies, maybe chuck on some gloves if your skin's sensitive.
Don't want any burning fingers, do we?
The Wok Star Process
Follow my step-by-step and you’re golden.
- Marinate that fish: Mix your 1 lb (450g) fish with 1 tbsp (15ml) soy sauce, 1 tsp (5ml) rice wine, 1 tsp (5ml) cornstarch, and a pinch of white pepper. Set aside.
- Sauce it up: In a bowl, whisk together 1 tbsp (15ml) soy sauce, 1 tbsp (15ml) black vinegar, 1 tsp (5ml) sugar, 1/2 tsp (2.5ml) ground Szechuan peppercorns, and 1/4 cup (60ml) chicken broth.
- Stir Fry time: Heat 2 tbsp (30ml) oil in your wok over high heat. Add your garlic, ginger, and chillies. Stir fry for about 30 seconds , until fragrant. The aromas of Chinese Spicy Fish are blooming in your kitchen now!
- Doubanjiang power: Add 1 tbsp (15ml) doubanjiang and stir fry for another 30 seconds .
- Fish frenzy: Add the marinated fish to the wok. Stir fry for 2- 3 minutes , until cooked through. The fish should be opaque and succulent.
- Sauce it again: Pour in your sauce, bring to a simmer.
- Thickening magic: Add 1 tbsp (15ml) cornstarch slurry and stir until the sauce thickens nicely.
- Serve with flair: Garnish with spring onions and sesame seeds. Bang it straight on a bed of rice. Enjoy your Quick Chinese Fish Dinner !
Pro Tips for Wok Perfection
Wanna really nail this? Here's the real goss:
- Hot wok is key. Seriously. Get it screaming hot before you even think about adding the oil.
- Don't overcrowd the wok . Cook the fish in batches to keep the temp up. This prevents sad, steamed fish.
- Got some leftover Chinese pan-fried Fish ? Use it to add a bit of flavor
So there you have it! Speedy Szechuan Style Fish Fillets, ready in under 25. Give this Fish Fillet Stir Fry Recipe a bash and tell me what you reckon.
Honestly, once you've tried this Wok Fried Fish Recipe , you won't be going back to the takeaway any time soon.
Recipe Notes: Your TASTY CHINESE STYLE FISH FILLETS Adventure
Right, so you're about to embark on making this Speedy Szechuan Style Fish Fillets: Wok-Tossed Wonder! recipe? Here are some extra tidbits to make it even easier and more delicious.
It's like having a little chat about it. Think of it like a Takeout Fakeout Fish version that is actually healthy!
Plating Like a Pro
Okay, honestly, presentation makes a difference! Don't just chuck everything on a plate. Serve your Chinese Spicy Fish over a bed of fluffy rice.
Think about a swirl of the sauce for a fancier touch. Some chopped spring onions and sesame seeds? Chef's kiss! For sides, maybe some stir fried greens like pak choi.
And, if you're feeling fancy, a crisp lager or a light white wine to wash it all down.
Storing (If There's Any Left!)
If you have leftovers (unlikely, tbh!), here's the drill. Put the Easy Fish Stir Fry in an airtight container. Into the fridge it goes! It'll be good for about 2 days .
Freezing isn't the best idea, as the sauce can get a bit weird. Reheating? Microwave or a quick fry in a pan will do the trick.
Tweaks and Twists: Variations on a Theme
Want to mix things up? Easy peasy! For a gluten-free version, swap the soy sauce for tamari. Boom, done! Fancy a seasonal twist? In summer, chuck in some sugar snap peas for a bit of crunch.
Or how about using salmon fillets for a change? Experiment! It's about what Spicy Asian Fish you want! For a milder version of Szechuan Fish Fillets reduce the amount of chilies, or remove the seeds.
Nutrition Nutshell
Each serving of this Weeknight Fish Recipe Chinese goodness packs a punch. We are talking roughly 350 calories and 35g protein.
Lots of protein, which is great! There is also 15g of fat and 20g of carbs. It is also packed with tasty Wok Fried Fish Recipe flavor.
Remember, these are just estimates.
This Fish Fillet Stir Fry Recipe is a healthier alternative to takeout. You know what's in it! Go on, give it a go! I promise you will love these Chinese pan-fried Fish .
Frequently Asked Questions
What kind of fish is best for these TASTY CHINESE STYLE FISH FILLETS?
For this recipe, milder white fish like cod, haddock, or tilapia work best because they soak up the delicious Szechuan flavours without being overpowering themselves. They're also relatively inexpensive and readily available in most supermarkets.
Just make sure the fillets are boneless and skinless for optimal enjoyment nobody wants to be picking bones out of their tea!
I can't find doubanjiang! Is there a substitute for this key ingredient in your TASTY CHINESE STYLE FISH FILLETS recipe?
Doubanjiang (fermented broad bean paste) is really the secret weapon that gives this dish its authentic flavour, so it's hard to find a perfect substitute. If you're really in a pinch, a mix of miso paste and chili garlic sauce can work, but it won’t have the same depth of flavour.
Check your local Asian supermarket they’re your best bet!
Can I make these Speedy Szechuan Style Fish Fillets ahead of time?
While best served immediately, you can prepare the sauce a day in advance and store it in the fridge. Avoid cooking the fish too far ahead of time, as it can become rubbery. If you have leftovers, store them in an airtight container in the fridge for up to 2 days.
Reheat gently in a wok or frying pan, adding a splash of water if needed to loosen the sauce think of it as a "second day special" bonus!
How can I make TASTY CHINESE STYLE FISH FILLETS spicier or milder?
Spice is the spice of life, right? To increase the heat, add more fresh chilies or a dash of chili oil during the stir frying process. You could even sprinkle on some extra dried red chili flakes at the end.
For a milder version, remove the seeds from the chilies before chopping them, or simply use fewer chilies altogether. You could also skip the chili flakes completely - Bob's your uncle!
Are these Speedy Szechuan Style Fish Fillets healthy?
Absolutely! This recipe is a great source of lean protein and healthy fats, especially if you use a good quality fish. It's also packed with flavour from fresh ginger, garlic, and chilies, all of which have their own health benefits. Watch out for the sodium content from the soy sauce and doubanjiang, though.
If you're concerned, use low-sodium soy sauce and adjust the amount of doubanjiang to taste.
Can I add vegetables to these TASTY CHINESE STYLE FISH FILLETS?
Definitely! Adding vegetables is a fantastic way to boost the nutritional value and make the dish more substantial. Bell peppers, broccoli florets, snap peas, or even some sliced mushrooms would all work beautifully.
Just toss them into the wok along with the aromatics (garlic, ginger, chilies) and stir fry until they’re tender crisp before adding the fish. A bit of greenery never hurt anyone, did it?
Speedy Szechuanstyle Fish Fillets Woktossed Wond
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
